Folkestone Rotary Half Marathon Event Programme 26th September 2010
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Transcript of Folkestone Rotary Half Marathon Event Programme 26th September 2010
5TH FOLKESTONE ROTARY
HALF MARATHON10AM SUNDAY 26TH SEPTEMBER 2010
Supporting
and other charities
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
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Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
A few words from Ray Johnson, the Race Director.........
As Race Director I would like to thank you most sincerely for entering our 5th
Half Marathon. The event grows from strength to strength and we endeavour to
make it better each year. So far this event has achieved over £110,000 including
Gift Aid which is a marvellous amount for very worthwhile causes.
The Folkestone Rotary Club very much appreciates your support along with all
the many organisations and marshals that make the event possible, particularly
the Folkestone Running Club. To those who are attending this event for the first
time, you are sure to enjoy the course and to past runners I wish you well and
you never know you may improve on your previous time!
Once again our photographers are Lee Robinson Studios and I would ask you
to visit their website a few days after the race at www.leejorobinson.com to have
a look at the race pictures that will be available for you to purchase. This year
we shall be having a retail store from The Running Outlet within The Grand so
you are sure to grab a bargain! As always, we are grateful to other key sponsors
of the event, including Independent Insurance Services, Insure Green, the
Roger De Haan Charitable Trust and all the other organisations which continue
to support us.
This year Macmillan Cancer Support will be our main charity beneficiary. As
always, we are grateful for runners’ participation for raising funds for many
worthwhile causes.
I would ask you to ensure you reach the start in good time, ideally 15 minutes
beforehand, as with previous years its always difficult getting everybody
together.
Please do follow the instructions within this guide and continue to recommend
this event to others. You may be aware you can look at the feedback streams
via the Runners World and Facebook websites. Results will be e-mailed to you
without delay. I cannot finish without mentioning next year’s race which will be
held on Sunday 25th September 2011. Now a firm fixture being the last Sunday
of September each year.
I hope you enjoy your run.
Kind regards,
Ray
Ray Johnson
Race Director
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
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Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
The Rotary Club of Folkestone
Founded in 1923 the Club has an 87-year history of serving local and
international communities and individuals in support of good causes.
We are part of the worldwide family of Rotary Clubs with 1.2 million members in
over 134 countries. In Great Britain and Ireland alone there are more than
55,000 members in over 1,850 clubs.
Internationally, Rotary has many humanitarian projects including the worldwide
polio eradication programme, supplying aqua and shelter boxes to disaster
areas, providing water supplies and sanitation in third-world countries, setting
up self financing schemes to bring employment and hope to HIV Aids victims to
name but a few.
Closer to home in Folkestone, we support many good causes and charities
when called upon and have recently formed a Sports Foundation which
supports disadvantaged young people to realise their sporting ambition.
All of this is only made possible by our fundraising activities throughout the year
including our popular Father Christmas house-to-house collections, boot fairs,
race nights, wine and wisdom evenings and the list goes on.
The Folkestone Rotary Half Marathon is another hugely important fund raising
event in our calendar. This year I am honoured to be President and pay tribute
to Ray Johnson and his team along with many other volunteers who make this
event possible. Without this team effort and of course all who take part in
running the race we would not be holding the 5th Rotary Folkestone Half
Marathon. Your participation will make a huge contribution to your chosen
charitable and Rotary causes.
If you would like to find out more about the
Rotary Club of Folkestone please visit our
website
www.folkestonerotary.org
Thank you and Good Luck!
John Greig
President
Rotary Club of Folkestone
Useful Links: www.folkestonerotary.org
www.runnersworld.co.uk/events
www.thefolkestonehandbook.co.uk
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Macmillan Cancer Support; Official Race Charity
Macmillan Cancer Support is proud to be the Folkestone Half Marathon’s
official race charity. Good luck to all our runners and cheerers for making a
difference to people living with cancer. A big thanks must go to the Rotary Club
of Folkestone for all their hard work, especially Ray.
Every pound raised in sponsorship will help us provide emotional, practical,
medical and financial support to people affected by cancer. Our services across
the county include financial grants, health care professionals including
Macmillan nurses, information centres and a Cancer Care Unit.
Macmillan celebrates our Centenary in 2011 and as we look to the future, we
need your help to expand our support to cancer patients, their families, carers
and friends.
If running a half marathon is not for you there are lots of other ways to support
Macmillan. Why not host a coffee morning, or organise a quiz or talent night at
your local pub? Or could you ask for donations to Macmillan instead of
presents on your birthday? Are you a member of a group? Why not ask
Macmillan for a talk? For more information please contact Laura Kennedy on
01622 600050 or email [email protected]
£188 would help fund a Macmillan nurse for a day and every penny counts.
2011 events for your diary:• Paddock Wood Half Marathon, Sunday 27 March
• Longest Day of Golf’, June, 72 holes in one day
•The World’s Biggest Coffee Morning, September
Macmillan’s Cancerline telephone helpline:
0808 808 00 00 (Freephone)
www.macmillan.org.uk/kent
Thank you all for your support
Laura Kennedy
Fundraising Manager
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
A BIG thank you to all our supporters
The Rotary Club of Folkestone would like to say a big thank you to all those
organisations, businesses, clubs and individuals who make the event possible.
We also thank all the advertisers that have supported this programme and made
it possible for us to give it out freely to entrants and to members of the public as
a souvenir.
Apologies if we have missed anyone out as at the time of print, there are others
who provide help and prizes even at the last minute!
All Runners!
AMF Bowling
Botolphs Bridge Inn
Rob Bright
Cheriton Guides
Deal Tri
The Folkestone Handbook
Folkestone Herald
Folkestone Running Club
Four Jays Group
The Grand
The Hawkinge & Elham Valley
Handbook
The Running Outlet
Independent Insurance Services
Insure Green
Kent PA
Kent Trophies
KM Group
Lee Robinson Photography
McDonalds
Ian Mahoney
Move-It Channelmoving
Pod Plus
Roger De Haan Charitable
Trust
Runners World
Running Fitness
Sainsburys
Shepway District Council
Silver Spring Direct
St Johns Ambulance
Walker Highways
Water for Work
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Notes for the day
Race Number - Please ensure you have your race number. Any competitor
not displaying their race number on their front at the finish will not be allowed in
to the funnels, and will not receive an award. If you have a problem, tell us
beforehand. Any deviation from these points contravenes UK athletic rules and
will mean disqualification. Under no circumstances may you pass the race
number on to anyone else. Please insert your name and telephone number on the
reverse of your number as requested. This is in the event of emergencies and is
a requirement of the event.
Location & Start - The start/finish of the race will be outside The Grand Hotel
on The Leas, Folkestone, CT20 2XL. The run commences at 10am and you are
advised to arrive in good time and be at the start no later than 9.45am. If you
already have your race number, this confirms your entry and it will not be
necessary for you to register on the day. All you need to do is merely turn up.
Please ensure you are well-hydrated before the race commences.
Late Entries - It will be possible to register on the day, although we
recommend pre-registration. Registration will be available in the hotel from 8am
and the entry point to the rear of the building will be marked.
Travel & Parking - We would encourage runners to park at the Leas Cliff Hall
car park, approximately a 1/4 mile walking distance to the east of the start/finish
position. Limited parking will be available around the hotel area. The Leas is well
signposted from the M20 at junction 13. The nearest train station is ‘Folkestone
West’ but trains are very limited on Sundays. Hotel information is available from
www.discoverfolkestone.co.uk or telephone 01303 258594.
Changing & Toilets - The Grand has made available their facilities, where
Ladies and Gentlemens changing arrangements will be in place, although you are
reminded we cannot accept any responsibility for any goods or belongings left
onsite. There will be sufficient portaloos on The Leas. As with any race, please
ensure you get to the start in good time - we will not wait for you! There are also
additional toilets on route within the Coastal Park and in Hythe on the Promenade
opposite the Swimming Pool.
The Course - Full mapping of the course can be viewed on our website at
www.folkestonerotary.org. This is our fifth race and we have made this as varied
as possible. The route will go from near The Grand on The Leas, after a short
loop, head east to the town, back to The Leas, down a steep hill, The Road of
Remembrance, a sharp right turn, through the Coastal Park and on to the seafront
to Hythe, a short loop in Hythe and back to Folkestone, returning up The Road of
Remembrance, on to The Leas to the finish back at The Grand.
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Directional Instructions & Map
- On The Leas, facing west
(towards Martello Tower)
approximately in line with Earls
Avenue on The Leas Cliff pathway.
- Approach the top of the path near
Martello Tower, turn right. - Proceed
into Cliff Road, take next right. -
Down Cliff Road, take next right
into Dixwell Road. - Along Dixwell
Road onto The Leas, turn left. - All
the way down The Leas to the
Road of Remembrance
roundabout. - Turn left into West
Terrace to Barclays Bank. - Turn
right into precinct on Sandgate
Road through to Lloyds TSB Bank.
- Turn right into West Cliff Gardens.
- Turn immediately right into Pound
Way and proceed to the top. - At the
top, turn left onto Road of
Remembrance. - Down Road of
Remembrance to the bottom, take
sharp right to Lower Sandgate
Road. - Along Lower Sandgate
Road to Marine Parade. - Take a
right past the Leas Cliff Hall into the
Coastal Park. - Through Coastal
Park to the amphitheatre turn left. -
Down the ramp onto the seafront. -
Along seafront all the way to Hythe
at the end of the seafront, turn right.
Into St. Leonard’s Road, turn left
into Cinque Ports Avenue. - Turn
immediately right; continue along
Cinque Ports Avenue down towards
The Green. - Turn right on the road
to St. Leonard’s Road, over to
Albert Road. - Follow Albert Road
over to seafront, turn left. - Along
promenade through to ramp
returning into Coastal Park. -
Through Coastal Park past the
bottom of Leas Lift. - Proceed left
into Lower Sandgate Road. - Turn
left into Road of Remembrance
uphill to The Leas. - Proceed along
The Leas, past Leas Cliff Hall,
Bandstand to approximately The
Grand Hotel on The Leas Cliff Hall
pathway to finish.
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Folkestone Osteopathy & Sports Injury ClinicOsteopathy – Recognised by the National Institute for Excellence as the most effective treatment for musculo-skeletal pain.
Cranial Osteopathy
Acupuncture
Sports Massage
Lymphatic drainage
Clive Giblin & Dwaine Ford BSc (Hons) Ost.Med.Registered Osteopaths
32a, The Enterprise Centre, Basepoint, Shearway Business Park, Shearway Road, Folkestone, CT19 4RH
www.folkestoneosteopath.co.uk [email protected]
Tel: 01303 298228Mobile: 07852 307046
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Catering - Refreshments will be available from caterers located near the
finish. There are also other facilities available in the town area.
Safety - There will be Marshals along the route. There will also be medical
facilities, adequate water stations and cyclists that will be both in the front and
to the rear of the runners. We would ask you to observe the instructions of the
Marshals and the Police to minimise the risk to runners and road users. It would
be helpful if you could endeavour to keep to the left side of pathways as part of
the route involves a two-way flow. As with any race, if you have medical
problems, you must consult your GP and do not run if you are advised not to.
Please wear appropriate clothing and ensure you maintain a high level of fluids.
Be careful not to wear new kit, and in particular trainers, as this could become
uncomfortable.
Race Finish - All participants will receive a finishers medal. Please pass
through to the finish area to allow those behind you to exit. Presentation of
prizes will be at the front of The Grand, subject to weather conditions, or inside
at around 12.30pm.
Awards & Prizes - Medal to every finisher, spot prizes Prizes: Winner:
£100 for 1st Man and 1st Lady finisher (sponsored by Independent Insurance
Services) 1st Team M & F (3 to score), 1st 3 Male & Female open, 1st Vets M
40/F 35, M 50/F 45 & M 60/F 55.
Course Records / Folkestone Rotary Half Marathon
2006
Position Race no. Time Name Surname Club
1 7 1.12.50 John Creane Folkestone Running Club
28 187 1.28.46 Rona Loubser Folkestone Running Club
2007
1 658 1.11.10 Michael Coleman Medway AC23 398 1.24.28 Emma Wilson unattached
2008
1 1 1.15.26 Sam Rigby Folkestone Running Club
16 2 1.24.38 Rona Loubser Folkestone Running Club
2009
1 656 1.10.09 Michael Coleman Medway AC10 369 1.21.10 Rosalind Kieran Herne Hill Harriers
Course Record:
Male 2009 1.10.09 Michael Coleman Medway ACFemale 2009 1.21.10 Rosalind Kieran Herne Hill Harriers
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
Runners 2010List of Runners (at time of going to
print) showing race number and either
Club or Townp3 JENKINS, Clare Ashford & District RR Female Vet 354 BLACK, Louise5 FOX, Penelope Road Runners Club Female Vet 556 PLOWMAN, Paul Male Vet 407 STANLEY, Ali8 STANLEY, Andrew9 PARKINSON, Clare Dulwich Park Runners Female Vet 55
10 KNIGHT, Gary Male Vet 4011 MAXWELL, Rebecca Female Vet 3512 GABRIEL, Mark VO2 Maximum RT Male Vet 4013 MILLS, Edward Male Vet 4014 BLOOMFIELD, Vernon Male Vet 4015 DAY, Phil Male Vet 4016 DAY, Nick Male Vet 4017 STENNETT, Louise18 WAITE, Steve19 O'NEILL, Lee20 MORRIS, Andy21 IVOR-JONES, Jane Female Vet 4522 PHILLIPS, Kelvin Male Vet 5023 GIBSON, Matthew24 SAYER, Mark Deal Tri Male Vet 4025 MCCARTNEY, Paul Male Vet 4026 MIDWORTH, Nick Clapham Chasers27 JOHNSON, Sophie28 MACKAY, Lee29 CLEAVER, David30 HOPPER, Louisa31 COLEMAN, Poppy32 LOGAN, Tony33 BISHOP, Mark34 BURROWS, Claire35 COOPER, Karen Male Vet 4036 CORK, Naomi VO2 Maximum RT37 BOWMAN, Mark Male Vet 4038 RANDOLPH, Fergus Wadhurst Runners Male Vet 4039 SCARFF, Richard Istead & Isfield Harriers40 SAUAGE, Ella41 HURSEY, Laura Female Vet 3542 MARTIN, Hayley43 CROMPTON, Mark Male Vet 4044 OWUSU, Prince Dennis
45 BOWMAN, Simon46 THROWER, William47 ALDAM, Mark Male Vet 4048 CARTER, Gwyn Male Vet 5049 CAREY, Julie Female Vet 4550 HENDERSON, Rolf51 PATEL, Gaurang52 TONKS, Maria UKBA Heart-Starters Female Vet 3553 WALTERS, Jason54 JENKINS, Nick Male Vet 5055 DOUGLAS, Joy56 JENKINS, Joel57 JENKINS, Jordan58 JOHNSON, Nigel Male Vet 4059 BLOOMFIELD, Jacqueline Male Vet 4060 BATEUP, Greg Male Vet 4061 WRIGHT, Denise Maidstone Harriers Female Vet 3562 GAMORWSKI, Bertrand Male Vet 4063 TARRY, Colin64 PIERSALL, Tony Invicta East Kent Male Vet 6065 DOWE, Michelle Female Vet 3566 BARRINGTON, Steve Runners Male Vet 4067 GREAVES, Kate Female Vet 4568 PEACOCK, Mark69 GRIEVE, Richard70 HACKNEY, David Male Vet 5071 WICKS, Craig Swanley & District AC Male Vet 4072 DOCKREE, Sheila Female Vet 3573 MOND, Zoe74 MCLEAN, Deborah Female Vet 3575 SCHMID, Stephanie Jelly Legs76 LYNCH, Daryl77 HODKINSON, Andrew Male Vet 4078 HINKSMAN, James79 KEMP, Tristan80 LEBARGY, Denis Male Vet 6081 MANNOUCH, Jason82 DALLAS, Amy83 KIDD, Janet Female Vet 3584 ROBERTS, Carrie Female Vet 3585 CHARENT, Guillaume86 ARAGUAS, Emmanuel87 NICHOLSON, Joanne Maidstone Harriers Female Vet 3588 WARWICK, Oliver Male Vet 4089 NILSSON, Hans Male Vet 5090 STAFFORD, Warwick Male Vet 5091 PUTT, Dean92 RASHED KHAFAF, Wanausha
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
93 KELLARD, Liza Jelly Legs94 TURK, Steve UKBA Heart-Starters Male Vet 5095 DUNN, Emma Deal Tri Female Vet 3596 TREDWELL, Tom97 GIBB, Gill Ashford & District RR Female Vet 3598 HESTER, Dave Male Vet 5099 HESTER, Angie Female Vet 45
100 LANGLANDS, Tom Male Vet 40101 KENDELL, Matthew102 WALKER, Tim103 MACKENZIE, Stuart104 DALY, Cormac Male Vet 40105 DALY, Susan Female Vet 45106 HARVEY, Daniel Male Vet 40107 MASKELL, Frank Male Vet 40108 PAPARO, Joshua Serpentine Running Club109 KOLLEK, Richard Male Vet 40110 ROUTLEDGE, Liz111 RUDERMAN, Louisa Serpentine Running Club112 SLADE, Tom113 ROUTLEDGE, Deborah Swanley & District AC Female Vet 45114 DRIKA, Tui115 PAGE, Paul Bushfield Joggers116 GUICHARD, Luc-Olivier117 TREDWELL, Gemma Epsom Allsorts118 GJAERINGEN, Kenneth119 HUTCHINSON, Lisa120 HUTCHINSON, Thomas121 SLACK, Richard122 PAGE, Mike Bushfield Joggers Male Vet 60123 LAMB, Keith Ashford Tri124 MILLNER, Gary Male Vet 50125 CHAFFE, Bill Male Vet 50126 CHAFFE, Jon127 MONAGHAN, Gerry128 BRADFORD, Martin Male Vet 50129 BUCKWELL, Andrew Male Vet 40130 MATHIAS, John Male Vet 40131 LLEWELLYN, Darren Male Vet 40132 COWAN, Christopher Male Vet 50133 STEWART, Grant134 PORTE, Daniel Male Vet 50135 CAREY, Alisoun Female Vet 45136 MITCHELL, Gordon Male Vet 40137 UECKER, Sybille Female Vet 35138 PARKER, Angela139 EATON, Nicole140 COLES, Jamie
141 GHOSH, Arin Male Vet 40142 MULLALEY, Chris143 CHEETHAM, Tom Wimbledon Hercules AC Male Vet 40144 HALL, Damian145 STICKELLS, James Larkfield AC146 LAWDEN, Julian Male Vet 40147 LAWDEN, Celine Female Vet 35148 CORNISH, Lee149 SCOTT, Paula Female Vet 35150 VIELER, Sam151 ROBINS, Lisa Female Vet 35152 KERR, Jeff Male Vet 40153 RANSLEY, Jason154 MARTIN, Gerard Maidstone Harriers Male Vet 40155 WILSON, Sarah Female Vet 35156 MARCHANT, Harry Male Vet 50157 GRACE, John Male Vet 50158 WOODLAND, Nicola159 BOATMAN, Kayleigh160 MILLER, David161 LOUSTALAN, Paul162 ELLIOTT, Deborah163 MULLIN, Andrew164 MULLIN, John Male Vet 60165 HURRELL, Geoff Paddock Wood AC Male Vet 40166 LEWIS, David167 LAWRENCE, Steven Male Vet 40168 THOMSON, Andrew Havering 90 Joggers169 RUSSILL, Margaret Female Vet 55170 NORTHCROFT, David Maidstone Harriers Male Vet 60171 WILLIAMS, Paul Sittingbourne Striders Male Vet 50172 PRYOR, Malcolm Male Vet 50173 LUFF, Paul174 FOX, Sarah Louise175 BRISLEY, Nick Male Vet 40176 LANE, Naomi177 RASKE, Lena178 STIMSON, Geraldine Female Vet 35179 TOWSE, Katy180 POYNTON, Andrew Male Vet 40181 PRICKETT, Clive 18 Sqn Male Vet 40182 LUCKHURST, Tony Maidstone Harriers Male Vet 60183 RODACAN, Dave Male Vet 40184 CROCKER, Paul185 LEACH, Sean186 BUSH, Hilary187 MALTARP, Damien188 BOVIS, Alison Female Vet 35
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
236 BROWN, Sam Male Vet 40237 WEBB, Alban238 GATLEY, Peter Ranelagh Harriers Male Vet 50239 GATLEY, Isaac240 JELLY, Phil241 DAVIS, John Male Vet 40242 WARBURTON, Suzanne Female Vet 45243 HOLT, Toni244 HOLT, Martyn245 JAMES, Kevan Ashford & District RR Male Vet 40246 TODD, Paul Male Vet 40247 CORLETT, Matthew248 MORLEY, Steve Male Vet 40249 BRADLEY, Andrew250 POPE, Tom251 PHELAN, Glenn252 READE, Mark Male Vet 40253 RUDALL, David254 ROSIER, Steve Male Vet 40255 GRACE, Michael Male Vet 40256 HOBBS, Steve257 DENTON, David Striders of Croydon Male Vet 40258 HOWELL, Jaki Female Vet 35259 MARKRAM, Tom260 JONES, Lee261 COHEN, Steffan Benfleet RC262 BAKER, Gaynor Female Vet 35263 SWINERD, Mandy Female Vet 45264 SWINERD, Robert Male Vet 40265 BROWNING, Natalya266 BOWDEN, David Canterbury Harriers Male Vet 40267 KNIGHTS, Jacqui Female Vet 45268 BRAITHWAITE, Michael Male Vet 40269 SHARMAN, Lisa Female Vet 35270 VACCARO, David Sevenoaks Ladies Joggers271 HULIN, Edward Male Vet 50272 DENNY, Jason Male Vet 40273 SAMSON, Julias Male Vet 40274 LAWSON, Stephen Havering 90 Joggers Male Vet 50275 HILTON, David Male Vet 40276 KIRKBRIDE, Tom277 CREASY, James278 SYNEK, Chamaine279 Adeola280 TONGUE, Ruth281 STRICKLAND, Edward282 HILL, Malcolm HQ 2 (SE) Bde283 YABSLEY, Kevin HQ 2 (SE) Bde
188 BOVIS, Alison Female Vet 35189 NUELL, Richard Portishead Running Club Male Vet 60190 MCCARTHY, Chris Male Vet 40191 WOOD, Clara192 KINLOCH, Isobel Female Vet 45193 HARAN, Brian Male Vet 50194 HEAP, Helen Serpentine Running Club Female Vet 35195 GREMO, Christopher196 GRIFFITHS, Sarah197 HAGGER, Simon198 KITSON, Charlotte Holiday Extras199 ELDER, Heather Holiday Extras200 WILSON, Shelley Holiday Extras201 MATHEWS, Gary Holiday Extras202 TANTON BROWN, Oliver203 WHITE, Charlotte Holiday Extras204 CARPENTER, Robert Ashford & District RR205 IRELAND, David206 AUSTIN, Richard207 HOLT, Richard208 COOKE, Zachary Male Vet 40209 WEBB, Helen210 SHOLL, Helen211 BUNKER, Will212 MCLEOD, Stuart Deal Tri213 PENMAN, Jeffery Male Vet 40214 CHRISTENSEN, Peter Folkestone Running Club215 TRIGGOL, Lucy Female Vet 35216 TRIGGOL, Paul Male Vet 60217 WILLIAMS, Andy218 PARSONS, Maddy Female Vet 35219 BUTT, Richard Male Vet 40220 DINN, Anthony221 HOLT, Matthew222 GRAVES, Clare223 SIMS, Andrew Male Vet 40224 SCALES, Ben225 NEAL, Josh226 SIMS, Ian Male Vet 40227 HOLLAND, Stuart228 WHITE, Marcus Male Vet 40229 DUCAT, Pippa Folkestone Running Club230 JONES, David New Eltham Joggers Male Vet 50231 DURKIN, James Male Vet 40232 WILKINSON, Liz Kevanliz Female Vet 35233 WILKINSON, Kevan Kevanliz Male Vet 50234 BARDEN, Roy Deal Triathlon Club Male Vet 40235 LOTT, Gabrielle
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
294 MILLER, Martin Male Vet 40295 BRADBURY, Carl296 REX, Anna Female Vet 35297 EDWARDS, Phil Male Vet 50298 DAVIS, Brian Canterbury Harriers Male Vet 50299 MELLOR, Matthew Folkestone Running Club300 CORMACK, Alex301 CHAPPELL, Andrew302 LENIHAN, Keith Male Vet 40303 MICHALAS, Apostolos Male Vet 40304 BRYANT, Rebecca305 COWELL, Faith Female Vet 35, g306 SAFFERY, Kenneth The Veterans Athletic Club Male Vet 60307 BURTON, Charlie308 SKRZYPSKA, Joanna309 WALKER, Ian310 DOVE, Howard Deal Tri Male Vet 40311 BRYEN, David Male Vet 40312 JAMES, Mick Ashford Tri Male Vet 50313 JAMES, David314 SWAN, Alasdair Male Vet 50315 KENNETT, Bernice316 BLAESE, Immo Team Foufou317 BARUTON, Ludivine Team Foufou318 WINSTANLEY, Gary Deal Tri319 VALDUS, Chris Ashford & District RR320 DAVIS, Jackie Female Vet 45321 HARDY, Steven322 BEERLING, Grant Sydenham Wheelers Male Vet 40323 EAST, John Male Vet 40324 LUDDON, Simon Male Vet 40325 SILVER, Victor326 WILES, Rob Larkfield AC Male Vet 60327 NICHOLSON, Amanda Ashford Tri Female Vet 35328 BOWLING, Matt South Kent Harriers Male Vet 50329 WILKINS, Mark Invicta East Kent330 BROWN, Claire Invicta East Kent331 DUCK, Jason Male Vet 40332 DUCK, Pamela Female Vet 55333 NEWSON, Roger Invicta East Kent Male Vet 50334 BAILEY, Grant335 KAVANAGH, Kevin336 SIMPOLE, Bjorn Wimbledon Windmilers337 BOSWELL, Daniel338 SCOTT, Alistair South Kent Harriers339 PARKINSON, Fran Outdoor Fitness RC340 BURTON, Pete Istead & Isfield Harriers Male Vet 60341 WILLIAMS, Sarah Metropolitan Police Female Vet 35
342 SHEWELL, Sarah Sevenoaks AC Female Vet 45343 ATTENBOROUGH, Mark Ashford & District RR Male Vet 40344 NORDQVIST, Kim345 ALLEN, Nathan346 MAINWARING, Robert Male Vet 40347 STANDING, Paul348 GODFREY, Jeremy Ampthill & Flitwick Flyers349 TERRY, Mark350 SPAIN, Gel Male Vet 40351 BYATT, Simon Male Vet 40352 MOSCROP, Jonathan London Front Runners353 GILLANDERS, James London Front Runners354 DODD, Andrew355 MCCOURT, Yvonne Female Vet 35356 KITCHINGHAM, Gavin Orpington Road Runners Male Vet 40357 POOLE, Robin358 STIELOW, Lionel Paddock Wood AC Male Vet 60666 CADIER, Mark Legends Of Folkestone
Examples of help include:• Musculo-skeletal Pain
e.g. Backache, Sciatica• Headaches Allergies Infections • Gynaecology Fertility Insomnia• Addiction Digestion Stroke • High/Low Blood Pressure Stress• Feeling Down Grief & Loss• Confidence Relaxation Anxiety• Dietary and Lifestyle Support• Maintaining Health & Wellbeing
Stephen Bayliss
BSc (Hons) Acupuncture. Lic Ac. MBAcC.
At various locations including
The Centre, 18 Prospect Road,
Hythe, CT21 5NH
01303 253304 / 07749 233262
www.acupuncture-kent.co.uk
ACUPUNCTURE
Physical and Emotional Wellbeing
for Adults and Children
Half Marathon Event Programme 2010 PRINT VERSION_Half Marathon Programme 06/09/2010 11:03 Pag
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