Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List...
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Transcript of Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List...
![Page 1: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/1.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Goal ListPhysical Foods stop
Focus 1 Focus 2
Christ Character
Behavior Modification
Focus 3
Cholesterol
Column 1: Focus 1: Physical a. Circle the physical issue you will be fasting for during the next 7 weeks. If your physical issue is not represented, you may add it in the fourth box of the first column.
![Page 2: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/2.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Goal ListPhysical Foods stop
Focus 1 Focus 2
Christ Character
Behavior Modification
Focus 3
Cholesterol
Joann & Krysten
My Book
My Movie
My Church
Column 2: Focus 2: Person/Problem a. List the name of the persons or problems that you will be fasting for.
![Page 3: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/3.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Goal List Foods stop
Focus 1 Focus 2
Christ Character
Behavior Modification
Focus 3
Cholesterol
Joann & Krysten
My Book
My Movie
My Church
Column 3: Goal List a. List your current and target weight, blood pressure, or sugar level in the “goal list” box. b. In the boxes beneath, list the goals you have for each of the persons/problems.
Know & memorize 3 stories & verses
Endorsement by 1-2 notable persons endorse my book
Production of film
Congregation: HealingBldg.Plan: Progression
Now190lbs
Target175lbsPhysical
![Page 4: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/4.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Goal List Foods stop
Focus 1 Focus 2
Christ Character
Behavior Modification
Focus 3
Cholesterol
Joann & Krysten
My Book
My Movie
My Church
Know & memorize 3 stories & verses
Now190lbs
Target175lbs
Column 4: Foods I will stop eating. a. List the foods that you will stop eating during your fast. They MUST be foods that NEGATIVELY AFFECT the physical issue you listed in Focus 1. (e.g. your weight, sugar, pressure etc.) List at least 7 foods, but you may list as many as you like.
3. White rice
2. Candy
1. Steaks
4. Fast foods
5. Soda
Physical
Endorsement by 1-2 notable persons endorse my book
Production of film
Congregation: HealingBldg.Plan: Progression
![Page 5: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/5.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Goal List Foods stop
Focus 1 Focus 2
Christ Character
Behavior Modification
Focus 3
Cholesterol
Joann & Krysten
My Book
My Movie
My Church
Know & memorize 3 stories & verses
Now190lbs
Target175lbs
3. White rice
2. Candy
1. Steaks
4. Fast foods
5. Soda
Column 5: Foods I will start eating. a. List the foods that you will start eating during your fast. They MUST be foods that POSITIVELY AFFECT the issue you listed in focus 1. (e.g. your weight, sugar, pressure etc.) List at least 7 foods, but you may list as many as you like.
2. Fish
1. Sweet Potatoes
5. Water
3. Fruits
4. Vegetables
Physical
Endorsement by 1-2 notable persons endorse my book
Production of film
Congregation: HealingBldg.Plan: Progression
![Page 6: Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List Physical Foods stop Focus 1 Focus 2 Christ Character Behavior.](https://reader036.fdocuments.net/reader036/viewer/2022082819/56649f1d5503460f94c3410d/html5/thumbnails/6.jpg)
Focus Fast: 7 weeks Biggest Loser
Person/Problem
Foods start
High/low Sugar level
Joann & Krysten
Goal List
2. Fish
1. Sweet Potatoes
3. White rice
Know & memorize 3 stories & verses
2. Candy
1. Steaks
Endorsement by 1-2 notable persons endorse my book
Foods stop
Production of film
4. Fast foods
5. Water5. Soda
3. Fruits
4. Vegetables
Focus 1 Focus 2
Christ Character
John 8:1-11Wisdom
Matt 25:1-11Discretion
Mark 4:1-20Taught Word different ways
Luke 5:17-26Forgiving
Gal 5
Behavior Modification
Focus 3
Now190
Target175
Cholesterol
My Book
My Movie
My ChurchCongregation: HealingBldg.Plan: Progression
Column 6: Christ's Character : Please remember this is the most important column in our fast a. find and read a story in the Bible in which you learn something about Jesus' Character. (Best place to look is the Gospels) b. write down the scripture and characteristic of Jesus in the right hand column of the chart c. incorporate that characteristic of Christ throughout your fast as you interact with your family, friends, job, and situations d. You should have at least 7 characteristics of Jesus you are practicing during your fast. But you can add as many as you like.
Physical