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Transcript of Florida Health News - October 2010
PRSRT STD U S POSTAgE
PAIDWEST PAlM BCH, Fl
PERMIT NO. 1340
FLORIDA HEALTH NEWSP.O. Box 213424
Royal Palm Beach, FL 33421
OCTOBER ISSUE • 2010 www.floridahealthnews-online.com
S e r v i n g P a l m B e a c h G a r d e n s , R o y a l P a l m B e a c h , We l l i n g t o n , B e l l e G l a d e , L a k e Wo r t h , L a n t a n a , B o y n t o n a n d B o c a R a t o n
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Dr. Maharaj featured guest at Cell ScienceSystems. PAGE 5
Lizbeth Benacquisto for State SenatePAGE 10
Office Opening of Palm Beach Brain & Spine PAGE 13
Number of diabetic Americanscould triple by 2050
The Centers forDisease Control andPrevention estimate
that 1 in 10 havediabetes now, butthe number couldgrow to 1 in 5 or
even 1 in 3 by mid-century ifcurrent trends
continue. PAGE 7
Walking 6 to 9 Miles a WeekMay Help Save Memory PAGE 12
FLORIDAHEALTHNEWS-ONLINE.COM2 OCTOBER ISSUE • 2010
CONTRIBUTING ARTICLESU.S. Department of Health and Human Services,
ARA Content, Hispanic PR Wire, Centers for Disease Control and Prevention,METRO Editorial Services, Family Features,
© SEA PUBLICATIONS, INC.ALL RIGHTS RESERVED.Printed in United States.
By Dr. Mark Schor
Board Certified in Internal Medicine
Obama’s Health Care Reform Brings Back Interest In Hospitals Buying Up Physician Practices
CONTACT USP.O. Box 213424
Royal Palm Beach, FL [email protected]
SALES & ADVERTISINGGrace Edwards
Phone: (561) [email protected]
Michael AntoinePhone: (561) 685-3245
PUBLIC RELATIONSPhone: (561) 267-5232
GRAPHIC DESIGNSergio Aguilar (561) 716-5054
Florida Health News is a newspaper published every month in Palm Beach county and surrounding areas. Copyright 2010, all rights reserved by SEA Publications, Inc. Contents may not be reproduced in any form without the written consent of the publisher. The publisherreserves the right to refuse advertising. The publisher does not accept responsibility for advertisement error beyond the cost of the advertisement itself. All submitted materials are subject to editing.
Ican remember the craze in
the early 1990’s when there
was a trend for hospitals and
healthcare systems to buy
physician practices. Remember all
the talk about MSOs? (Medical
Service Organization). But after
this initial wave, there was a big
crash, as most of these practices
lost money.
Yet interest has revived. A gro-
wing numbers of physicians are
selling their medical practices to
hospitals and health systems. This
is creating a noticeable reduction
in the number of private practices
in the United States.
For example, Crouse hospital of
Syracuse NY has bought the
area’s biggest primary care doc-
tors’ practice, Internist Associates.
This practice has 15 doctors, five
nurse practitioners and 90 em-
ployees who care for about 40,000
patients. Its doctors have become
employees of a new subsidiary
created by Crouse, Crouse Med-
ical Group PLLC,
Experts say the deal may be just
the first in a wave of medical prac-
tice acquisitions by hospitals all
over the United States and could
foreshadow big changes in the
way Americans receive health
care.
Why The New Interest?A major focus of national health
care reform is to integrate what is
now a largely fragmented health
care system where there’s often
little or no communication among
doctors, hospitals and other health
providers caring for the same pa-
tients. To accomplish this, the
Obama government wants doctors,
hospitals and other providers to
share payments and financial in-
centives for improving care and
cutting costs. “Getting a more in-
tegrated delivery system is going
to be the way future care will be
delivered and paid for,” said Dr.
Paul Kronenberg, Crouse’s CEO
and a former partner in Internist
Associates. “The goal is to get pri-
mary care doctors and the hospital
working more closely together to
care for patients.”
With Medicare and other payers
looking to bundle costs and tie re-
imbursement to quality, hospitals
are buying up physician practices
to put all the players on the same
team. With physicians as employ-
ees, hospitals can more easily
align financial incentives around
quality measures to meet payer
goals. Hospitals offer physicians
access to sophisticated electronic
medical record (EMR) systems
and practice management that
takes the coding, billing and in-
surance headaches out of the
physician’s purview. A large prac-
tice within a hospital system also
means physicians spend fewer
nights and weekends on call.
Young physicians, for whom qual-
ity of life is a high priority, find
this arrangement more attractive
than independent practice.
It’s not just young physicians. Es-
tablished physicians are shopping
their practices around to the local
hospitals because they would
rather be employees than in pri-
vate practice.
What Can Go Wrong?Remember that by the late 90’s
MSO deals were falling apart,
with hospitals saying the now
salaried doctors were not working
hard enough, and the doctors say-
ing that the hospital administra-
tors mismanaged the practice by
driving away loyal staff and telling
them how to practice medicine.
History can repeat itself. If hospi-
tals pay too much for a practice,
don’t get revenue from ancillary
services, don’t provide incentive
for physicians to work hard, try to
use a hospital system for physi-
cian billing, and offer hospital
level benefits to employees that
were costing the practice less,
these physician office buyouts will
fail again.
But this time around hospital ad-
ministrators are smarter. So are
physicians. Obama’s heath care
reform pressures can make it
work this time if the practice ac-
quisition is gone about with more
realistic expectations and viable
strategies.
Jeff Atwater for Chief Financial Officer
Amarnath Vedere, M.D., Jeff Atwater, Krishna Tripuraneni, M.D., Dr. Javed Mohammed and Dr. Arun Thenappan.
Dr. Tanuja Vedere, Dr. Raj Bansal, Jeff Atwater, Dr. Kishore Dass, Dr. Shekhar Sharma and Mohan Pillai.
Padma Chigurupati, Farrah Javed and Dr. Lori Hansen. Jeff Atwater, Dr. Shekhar Sharma, Dr. Amarnath Vedere, Dr. Kishore Dass and Dr. Krishna Tripuraneni.
Jeff Atwater, Dr. Lori & Dr. Arthur Hansen.
On Sunday October 24, 2010 a reception was held for Jeff
Atwater for Chief Financial Office at the home of Dr.
Krishna Tripuraneni. Jeff Atwater's philosophy of balanced
budgets, fiscal discipline and tax cuts has helped keep
Florida's budget balanced even in a time of deep economic crisis.
“When Florida families have had to tighten their belts, it's time for
government to do the same,” says Atwater. Under his leadership, the
Senate cut a record amount of government spending.
Jeff Atwater has been an active member of the community serving on
several advisory boards such as United Way of Palm Beach County,
Boy Scouts of America, 5-Star Magnet Program of Palm Beach Gardens
High School and Roger Dean Stadium. He also served on the Board of
Directors of the Northern Palm Beaches Chamber of Commerce and
the Children’s Home Society of Broward County.
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 3
Arthur Hansen DPM, M.S.
You counted to make
sure all ten were there,
your baby’s toes, that
is; and then you com-
mented on how they looked like
your spouses. Those little feet
were, and still are, precious! They
will carry your child through
school and every activity he can
pronounce. They will proudly
sport the loudest sneakers avail-
able at Foot Locker. They will
carry him into adulthood, hope-
fully without limitations.
The truth is foot health in kids of
all ages is sorely neglected unless
the problem becomes so severe
that the child limps or complains
of pain. This can lead to all sorts of
little problems that can turn into
big ones if not caught early. Par-
ents need a bit of a foot health
primer, so below are some com-
mon foot problems in children and
how they should be treated.
Keep an Eye on those FeetMost serious foot problems are
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caught fairly quickly after a baby
is born. The really bad things con-
genitally are picked up almost im-
mediately, so where the parents
become important in diagnosing
foot problems is when the child is
at least 3 or 4 years old. Up to
about age 4, kids just pick their
feet up and put them down.
Around age 4 is when they de-
velop a heel/toe gait. This is when
foot problems can begin to mani-
fest themselves. Some things to
look for:
• Limping
• A child not participating at the
level that is normal for their age or
grade range because their legs get
tired
• Any discrepancy between the
feet, such as one foot turning out
more than the other or one foot
flatter than the other
While the parent needs to start be-
ing vigilant when the child is
about 4 years old, that doesn't
mean that foot problems can't oc-
cur or start beyond that point. Here
is a list of common foot problems
that can occur through adoles-
cence.
Flat FeetUsually, pediatric flatfoot – also
known as flexible flatfoot – isn't a
problem and often resolves itself
by age 10 or 12. However, it
should be evaluated and monitored
both to be sure it resolves itself
and to be sure that it is not causing
the child any foot or leg pain or
causing the child to adjust his gait,
which can lead to other problems.
Treatment is usually pretty simple
and is merely a question of the
proper support, unless it does not
resolve itself. In the latter case,
surgery may be indicated.
Heel PainAlso referred to as Sever's Dis-
ease, heel pain is very common in
children aged 8 to 12. We are see-
ing more and more of this condi-
tion now that it's become common
for children to do a sport 12
months of the year. Depending
upon the severity, a hiatus from
sports may be necessary to give it
a rest. This is most commonly seen
in boys, but as girls become more
active in athletics, they are also
presenting with more foot prob-
lems. Also, the habit of putting
one's shoes on without untying
them is stressful for the foot and
heel and should be avoided.
Tarsal CoalitionAs the term "coalition" implies,
this is when two or more bones in
the foot are joined. The condition
presents as a flatfoot, but usually
just on one side and the foot is
rigid rather than flexible. This is
most commonly seen from age 8
through the teen years. It's a more
serious situation than the tradi-
tional flatfoot, and can alter the
way a child walks and can lead to
stiffening of the foot, difficulties in
gait and early arthritis.
In-ToeingWhen I was a kid this was referred
to as being "pigeon toed," and my
baby brother (now 35!) was in
braces from age 3 to 5 to "cure"
his pigeon toes.
Most of the time, children will out-
grow this but on occasion need
some ‘help’ to promote a straighter
gait.
HyperhidrosisMore commonly known as
sweaty;smelly feet, this is not nec-
essarily a hygiene issue. It's merely
that some people's feet sweat more
than others, and that perspiration
causes them to smell. Controls in-
clude changing socks more fre-
quently and using an antiperspi-
rant on the feet. If that doesn't do it,
there's a stronger medication that a
podiatrist can prescribe. It's im-
portant to treat this condition, be-
cause it can lead to other problems
from the constant moisture, in-
cluding the next two.
WartsWarts are very common in ado-
lescence, especially in those with
hyperhidrosis. It has been esti-
mated that 90 percent of kids with
warts also have hyperhidrosis.
Warts can be difficult to get rid of
because they are caused by a virus.
They can be painful if they are on
a weight-bearing surface. They
can also get too near a nerve and
cause pain.
Athlete's FootAgain, hyperhidrosis can exacer-
bate this. It is a fungal infection of
the skin on the feet. As for treat-
ment, there are a number of topical
treatments for athlete's foot.
Ingrown ToenailThis can be serious if left un-
treated because it can become in-
fected, and a big cause of infec-
tion in teenagers and adults is
bathroom surgery. In other words,
when they try to dig out an in-
grown toenail, it becomes in-
fected. In a case where a child is
also diabetic, this can be a disas-
ter. Long term infections of in-
grown nails can lead to bone in-
fections requiring surgery and
long term intravenous antibiotics.
Think about how much your child
depends on his feet to get him
where he's going. When you do,
it's easy to see how taking good
care of the feet now can only help
your child out later.
Ten Little Toes.....
Interactive Video GamesLinked to InjuriesSports injuries arecommonplace, but injuriesfrom playing interactivevideo games such asNintendo Wii are now onthe rise, new researchshows, with even childrenwho are bystanderssometimes getting hurt.
However, one expert said
the odds of being in-
jured while playing an
interactive video game,
or of being injured while watching
someone else play, are small and
probably not a serious problem.
"It would not appear right now that
interactive games put anybody at
more risk than traditional gam-
ing," said Dr. Judy Schaechter, as-
sociate chair of pediatrics and di-
rector of the Injury Free Coalition
for Kids at the University of Mi-
ami Miller School of Medicine,
who was not involved in the study.
In fact, interactive games may be
more beneficial than traditional
video games, she added. "I am
happy to get people up and mov-
ing. I prefer them to do an inter-
active game if it means that they
are physically moving."
Schaechter noted that most of the
bystander injuries were among
young children. "Know where the
children are," she said. "Remem-
ber it's only a game."
And Schaechter still believes it's
better to go outside and play a
truly interactive game with chil-
dren that's "more healthful, better
for relationships and doesn't lead
to those kind of injuries."
The results of the study were to be
presented Monday at the Ameri-
can Academy of Pediatrics Na-
tional Conference and Exhibition
in San Francisco.
For the study, a team led by Dr.
Patrick O'Toole, from the division
of orthopedics at the Children's
Hospital of Philadelphia, used the
National Electronic Injury Sur-
veillance System to collect data
on all video game-related injuries
from January 2004 to January
2009.
During that time, the re-
searchers identified 696 video
game-related injuries. Among
these, only 92 injuries were tied
to interactive video games, in-
cluding 49 among males and 43
in females.
Compared with traditional video
games, those playing interactive
video games were more likely to
injure their shoulder, ankle or
foot. In addition, they were also
more likely to have cuts or
bruises, strains or sprains, O'-
Toole's group found.
However, the 65 reported
seizures, the eight reported
cases of eye pain or visual dis-
turbance, and 23 of the 24 cases
of neck injuries were all among
those playing traditional video
games, the researchers found.
Injuries to bystanders occurred
in both traditional and interac-
tive video games, but happened
significantly more often with
interactive games.
"This study details injuries sus-
tained while participating in in-
teractive and traditional video
games," O'Toole said in a state-
ment. "Younger children under
the age of 10 should be super-
vised while video games are be-
ing played to prevent bystander
injuries, which are more com-
mon with interactive games."
When expectant mothers
get a flu vaccination,
they not only protect
themselves throughout their preg-
nancy but may also help safeguard
their babies against flu for the first
few months of life.
A study published online in the
Archives of Pediatrics & Adoles-
cent Medicine found that when
women were vaccinated in the sec-
ond or third trimester of preg-
nancy, their babies were signifi-
cantly less likely to get the flu,
and the babies' blood showed evi-
dence of antibodies to the flu.
"Influenza infection among young
infants can be a serious illness,"
said the study's senior author, Dr.
Katherine O'Brien, a pediatrician
and professor in the department of
international health at Johns Hop-
kins Bloomberg School of Public
Health in Baltimore.
"There are several ways of pro-
tecting young infants against in-
fluenza. One is to assure that those
in contact with young infants are
immunized for influenza. Other
ways are to practice good hygiene
and hand washing, as well as
keeping infants away from people
who are known to be ill. And, this
study shows if the pregnant
mother is immunized during preg-
nancy, it affords protection to the
infant," she noted.
Infants under 6 months old are
more likely to be seriously ill or to
die from flu infections than older
children, according to background
information in the study. But, the
Mom's Flu Shot MayProtect Baby After Birth
4 OCTOBER ISSUE • 2010 FLORIDAHEALTHNEWS-ONLINE.COM
Ely Aguilar
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• Good References • Free Estimates
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More U.S. Kids Getting Hurt Using All-Terrain Vehicles
Among U.S. children
younger than 18, hos-
pitalizations for all-ter-
rain vehicle (ATV) in-
juries increased 150 percent
between 1997 and 2006, new re-
search shows.
The most dramatic increases in in-
jury rates occurred in the South
and Midwest and
among teens aged 15 to
17. Males in that age
group have the high-
est rate of ATV-re-
lated hospitalization,
but females aged 15 to
17 had the sharpest rise -
- 250 percent -- in ATV hospital-
izations during the study period.
"All-terrain vehicles are inherently
dangerous to children," lead author
Stephen M. Bowman, an assistant
professor at the Johns Hopkins
Center for Injury Research and Pol-
icy, said in a Hopkins release.
"While manufacturers are required
to label vehicles with
engine sizes greater
than 90cc as inap-
propriate for
c h i l d r e n
y o u n g e r
than 16,
our data in-
dicate that a
growing number of
children are receiving serious
injuries due to ATV use, sug-
gesting that parents are unaware
of these recommendations or
are choosing to ignore them,"
he said.
The analysis of national data
also showed that rates of hospi-
talizations for ATV-related
moderate to severe traumatic
brain injury tripled between
1997 and 2006.
The researchers called for a re-
newed effort by public health
officials, the ATV industry and
the U.S. Consumer Product
Safety Commission to tackle
the issue.
influenza vaccine isn't ap-
proved for children under 6
months of age.
Young babies may acquire anti-
bodies against some strains of
influenza from their mothers'
blood, but this immunity may
not match the currently circulat-
ing strains of flu often covered in
the current year's vaccine.
To assess whether a vaccine
given to the mother would pro-
vide any immunity to her off-
spring, the researchers fol-
lowed 1,160 mothers who gave
birth during one of three in-
fluenza seasons.
The researchers found a 41 per-
cent reduction in the risk of lab-
confirmed flu infection in ba-
bies whose mothers received
the influenza vaccine. Babies
born to mothers who received
the flu immunization also had a
39 percent decreased risk of be-
ing hospitalized because of flu.
When the researchers tested
blood samples from the infants,
they found that babies whose
moms had been vaccinated had
higher levels of antibodies
against the strains of flu in-
cluded in the vaccines than ba-
bies whose mothers chose not
to be immunized.
O'Brien said she believes these
findings can be generalized to
other populations. "There's no
reason to believe this wouldn't
be an important strategy for
protecting all infants," she said.
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 5
The South Florida Bone Marrow StemCell Transplant Institute under themedical direction of Dr. Dipnarine
Maharaj provides treatment forpatients using chemotherapy and
autologous stem cell transplant.
THE SOUTH FLORIDA BONE MARROW STEM CELL TRANSPLANT INSTITUTE10301 Hagen Ranch Road, Suite 600, Boynton Beach, Florida, 33437.
Please call 561-752-5522 to make an appointment. Visit www.bmscti.org for more information.
SOUTH FLORIDABONE MARROW STEM CELLTRANSPLANT INSTITUTE AT BETHESDA HEALTH CITY
Have you or a loved one been recently diagnosed with ahematological cancer such as leukemia, Non-Hodgkin’slymphoma, or multiple myeloma? Do you know that thechances of developing a hospital-acquired infection are higherin patients diagnosed with a hematological malignancy? Do you know that there is a completely outpatient treatmentcenter for patients with these kinds malignancies in the Stateof Florida fully operational in this location since 2001?
Dr. Dipnarine Maharaj Featured Guest at Cell Science Systemsto discuss Reducing Inflammation and Risk for Cancer
Speech to focus oninflammation,cancer andhealthy stem cells
Deerfield Beach, FL –
Dr. Dipnarine Maharaj,
MD, FACP of The
South Florida Bone
Marrow/Stem Cell Transplant In-
stitute was the featured speaker at
Cell Science Systems / The AL-
CAT Laboratories on Monday,
October 18, 2010. The topic of his
speech was How to Reduce In-
flammation and Risk for Cancer
by Collecting and Storing Healthy
Stem Cells. It highlighted the im-
portance of how stem cell therapy
can benefit patients.
Roger Deutsch, President and
CEO of Cell Science Systems, and
author of the book, Your Hidden
Food Allergies Are Making You
Fat, also spoke at the dinner dis-
cussion. “We were delighted to
have Dr. Maharaj as our guest to
lecture about this increasingly im-
portant topic. It is a valuable ad-
dition to any regenerative integra-
tive medical practice” said
Deutsch.
Dr. Maharaj is dedicated to refin-
ing Bone Marrow Stem Cell trans-
plant treatments in order to
achieve the highest quality of care
possible. Dr. Maharaj is also an
accomplished author and frequent
speaker. He has published several
Michelle Mohamed of ALCAT andDr. Maharaj.
Robyn Maharaj from the Instituteand Lee Rolnick of ALCAT.
Roger Davis Deutsch, ALCAT founder and CEO with several participants.
scientific papers in journals such
as, Biology of Blood and Marrow
Transplantation, British Medical
Journal, and, The Lancet. “I chose
to study Hematology/Oncology to
make a real difference in the qual-
ity of cancer care and to help
change people’s lives for the bet-
ter. My education helped shape me
as a doctor and as a person. But for
me, learning never ends. My pa-
tients are far too important” stated
Maharaj.
Dr. Maharaj has extensive experi-
ence in performing outpatient
bone marrow / stem cell trans-
plants since 1995. He has demon-
strated that the majority of patients
can be treated safely with mini-
mal complications on a totally out-
patient basis. This has been
achieved by close monitoring and
early intervention through all
phases of the treatment by the
same staff. Patients who receive a
totally outpatient bone marrow /
stem cell transplant return home
following treatments and remain
with family and loved ones.
Every day, lives are changed as a
result of the South Florida Bone
Marrow / Stem Cell Transplant In-
stitute. Under the direction of Dr.
Dipnarine Maharaj, The South
Florida Bone Marrow / Stem Cell
Transplant Institute offers a full
range of outpatient treatments for
many hematologic cancers includ-
ing: Non-Hodgkin’s Lymphoma,
Hodgkin’s Lymphoma, Leukemia,
and Multiple Myeloma. There are
also other treatments such as im-
munotherapy for cancers. Patients
are cared for by a team of highly-
skilled professionals with exten-
sive training and experience in
treating cancers that react favor-
ably to stem cell transplants. This
specialized approach helps pa-
tients whose cancer has shown lit-
tle or no response to other methods
of treatment.
Cell Science Systems., Corp.
(CSS), located in Deerfield Beach,
Florida, is a life sciences company
and the worldwide market leader
in food sensitivity testing as the
manufacturer of the ALCAT Test.
ALCAT identifies cellular reac-
tions to over 350 foods, chemicals
and herbs. These inflammatory re-
actions are linked to chronic health
problems like obesity and dia-
betes, as well as skin, heart, joint,
and digestive disorders. CSS is ex-
panding research into the area of
cellular activity related to nutri-
tion, immune function and other
aspects of regenerative medicine.
For more information on Cell Sci-
ence Systems visit www.ALCAT.
com. For more information on The
South Florida Bone Marrow /
Stem Cell Transplant Institute visit
www.BMSCTI.org.
Dr. Dipnarine Maharaj discussing about how to Reduce Inflammation and Risk for Cancer by Collecting andStoring Healthy Stem Cells.
FLORIDAHEALTHNEWS-ONLINE.COM6 OCTOBER ISSUE • 2010
A Message from Nancy G. BrinkerFounder and CEO of Susan G. Komen for the Cure®
My sister Suzy was
born in Peoria, Illi-
nois, in the fall of
1943. The very mo-
ment the American dream was
about to come true. She was three
years old when I was born. Mom
says Suzy peeked over the edge of
the bassinet and said, “Well! She’s
quite a character!” We were best
friends from that moment on.
Suzy and I grew up watching our
parents put faith into action. We
learned the importance of volun-
teering and people coming to-
gether with a purpose. Suzy was
the queen bee of the neighbor-
hood—very sweet, but she had her
mischievous streak. When Suzy
was grounded, I was the hostage
negotiator. When Suzy exceeded
her curfew, I was the peace envoy.
When Suzy died, my life’s work
was born.
Millions of people know the name
Susan G. Komen. Her name has
become an icon for breast cancer
awareness. But I wanted you to
know the real Suzy—the Suzy I
loved—a bright little girl, the
homecoming queen in her dress
with pink ribbons, the young
woman who loved art and longed
to see the world, the dedicated
mother who fought for every last
moment with her children. Her
death set a dramatic series of
events in motion, but first and fore-
most, I wanted to share her life.
This was a real woman, just like
your sister, your daughter, your
best friend.
When Suzy was diagnosed with
breast cancer in her early thirties
we faced this thing with such lim-
ited information. There were no
websites, no support groups, very
limited treatment options. The les-
sons learned are so important.
We are the CEOs of our bodies.
From the beginning, Susan G.
Komen for the Cure® has sought
to empower women with knowl-
edge, access to care, and better
treatment that comes from a wider
understanding of this disease.
Working as a team with your
physicians and caregivers, you can
develop a strategy that works for
you.
Just before Suzy died, she said,
“Promise me, Nanny. Promise me
you’ll change it so other families
won’t have to go through this.” I
told her, “I promise. If it takes the
rest of my life.” I didn’t realize at
the time that it actually would.
However, in the wake of all the
work left to be done, I am re-
minded daily how much family
matters. I am blessed to have my
mother by my side who remains
sharp and spry at the age of 89.
Along with my son, Eric, who
now serves on the Susan G.
Komen for the Cure® board of
directors.
What started as a small group of
committed women in my living
room in Dallas has grown to a
movement that reaches around the
world. Our local Affiliates—from
Illinois to Italy—are peopled with
remarkable volunteers. The Susan
G. Komen Race for the Cure®
marches on, tens of thousands
strong. These are the people who
redefined grassroots while our cor-
porate partnerships redefined
cause related marketing. We lit up
the White House in pink. We lit up
the great Pyramids in pink. To-
gether we changed the culture and
science of breast cancer in Amer-
ica. Now we’re reaching out to
women around the world.
You can join us in the global
movement to end breast cancer
forever. Learn more at komen.org.
On October 22th,2010 was held aHappy Hour to raisemoney for Save theTata’s, on WhiteHorse Tavern,sponsored by SouthFlorida RadiationOncology, All 4 OneHome Care &IndependentImaging. Save theTata’s was raising money for themaking Strides against BreastCancer, A 5K non competitivewalk sponsored by The AmericanCancer Society.As Celebrity Bar Tenders were:Dr. J. Zeltzer, Dr. ShekharSharma, Dr. Kishore Dass, Dr. Anthony Addesa, Ravi Patel,Brian gross and Dr. ArthurHansen.
Celebrity Bartender Night
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 7
ALL FOR ONEHome Health Care, Inc.
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Phone: (561) 433-5677Fax: (561) 433-8191
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We are a team of healthcare professionals who make your own home an alternative to hospital or nursing home stays. But, moreover, All For One focuses on your health
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Number of diabetic Americans could triple by 2050
Many obesepeople see noneed to loseweight
NEW YORK – A substan-
tial proportion of obese
people don't think they're
too fat, new research shows.
Among more than 2,000 obese
Dallas County residents surveyed
in 2000-2002, 14 percent of
African Americans and 11 percent
of Hispanics -- but just 2 percent
of whites -- believed that they did
not need to lose weight, Dr.
Tiffany M. Powell of the Univer-
sity of Texas Southwestern Med-
ical Center in Dallas and her col-
leagues found.
People who misperceived their
body size were happier with their
health, and felt healthier, than
those who did recognize their obe-
sity; they were also more likely to
think they were at low risk of de-
veloping high blood pressure or
diabetes or having a heart attack
during their lifetimes. In fact, two-
thirds of people with body size
misperception thought they were
at low risk of becoming obese.
The study "points to really a lack
of understanding about the effects
of obesity," Powell told Reuters
Health. At the same time, she
added, "you walk a fine line, be-
cause you don't want people to
necessarily have an unhealthy
body image, but you also want
people to understand that they
need to lose weight."
It's possible, according to Powell,
that heavy people's self-percep-
tions are changing because over-
weight and obesity are becoming
so much more common. "There is
this tendency that if everyone
around you looks a certain way,
you either want to look that way or
you're comfortable looking the
way you are," Powell said.
The Centers for Disease
Control and Prevention
estimate that 1 in 10
have diabetes now, but
the number could grow to 1 in 5 or
even 1 in 3 by mid-century if cu-
rrent trends continue.
"This is alarming," said Ann Al-
bright, director of the CDC's Di-
vision of Diabetes Translation.
The agency's projections have
been a work in progress. The last
revision put the number at 39 mi-
llion in 2050. The new estimate
takes it to the range of 76 million
to 100 million.
An estimated 24 million Ameri-
cans have diabetes currently.
The new CDC calculation ac-
counts for people who have dia-
betes but are undiagnosed — a
group that wasn't figured into ear-
lier estimates, explained Edward
W. Gregg, chief of the CDC
branch that handles diabetes epi-
demiology and statistics.
Also, the researchers used new
population growth estimates for
the elderly and minorities, who
have higher rates of Type 2 dia-
betes, he said.
One more factor: Diabetics are liv-
ing longer, thanks to improve-
ments in medical care, he added.
Diabetes is a disease in which the
body has trouble processing sugar.
It was the nation's seventh leading
cause of death in 2007.
In the classic form of diabetes, tra-
ditionally diagnosed in children or
young adults, the body does not
produce enough of a hormone
called insulin to help sugar get into
cells. That's Type 1 diabetes.
Another form of diabetes, Type 2,
now accounts for about 95 percent
of cases. In that kind, the body's
cells resist insulin's attempts to
transport sugar. Type 2 is most
common in people who are over-
weight and obese, in people 60
and older, and in African-Ameri-
cans and other minority groups.
The growth in U.S. diabetes cases
has been closely tied to escalating
obesity rates. Recent CDC data
suggests obesity rates may have
recently leveled off. But the new
estimates should hold up even if
obesity rates remain static, CDC
officials said.
The new estimates were published
by the journal Population Health
Metrics.
ATLANTA – As many as 1 in 3 U.S.adults could have diabetes by the year2050, federal officials announced in adramatic revision of earlierprojections.
Palm Beach Primary care aSSOciaTeS, iNc.
3347 State Road 7 Suite 200 Wellington, FL 33449
Tel: (561) 795-9087 • Fax: (561) 753-8730
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Tel: (561) 996-7742 • Fax: (561) 753-8730
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8 OCTOBER ISSUE • 2010 FLORIDAHEALTHNEWS-ONLINE.COM
Shekhar V. Sharma, M.D.
Board Certified in Internal Medicine
Dr. Sharma has relocated his office in Belle Glade to 1200 South Main Street,
Suite 101 (opposite the Old Glades GeneralHospital). Dr. Sharma will be seeing patients
at this location along with his nurse practitioner Grace VanDyk.
He is currently accepting New Patients
and the office accepts most insurances
Please call 561-996-7742for an appointment.
Should you see the doctor o not???
You wake up in the
morning. It is your
40th birthday and you
feel you may be over
the hill as they say!! If you are a
woman you should think of having
a mammogram at the age of 40 as
this is recommended by the United
States Preventive services Task
Force and the American Cancer
Society. The ACS also recom-
mends an MRI for women who
are at a high risk of having breast
cancer. Part of the downside of an-
nual mammograms is identifica-
tion and testing of suspicious
lumps and masses that end up be-
ing non cancerous. Sometimes
these extra tests are patient di-
rected, and at other times these
tests stem from a physician’s fear
of a lawsuit threat.
If you are a male you would defi-
nitely want to have a Prostate Sur-
face Antigen Test or PSA Screen-
ing. Men who want to be screened
for prostate cancer should also
have a digital rectal examination
once a year.
After the age of 40 one should
think of running, jogging, or brisk
walking to maintain and improve
cardiovascular fitness. As long as
you have a strong heart it is never
too late to start an exercise pro-
gram. As we grow older our mus-
cle fiber shrinks in number and
size. This may result in a decrease
in cardiovascular endurance,
strength, balance and coordination.
Even most athletes experience a
decline around the age of 40.
If you are 40 plus female and you
are undergoing early menopause
and there is a family history of os-
teoporosis, and you have had a
fracture in your adult years, I
would recommend a Bone Min-
eral Density Test (BMD). The U.S.
Preventive Services Task Force
recommends a Bone density Test
for all 65 and older at least once a
year.
At 50 years of age a lot of people
are not aware that this is an age
one has to have a screening
colonoscopy to rule out colon can-
cer. Annual Physicals are a must
and this entails drawing blood for
lab tests. These lab tests should
screen for diabetes mellitus, hy-
percholesterolemia, kidney and
liver diseases and anemia. Tests
for various ailments that match the
complaints can be done by your
physician. An annual physical
exam also screens for hyperten-
sion. This is why your primary
care physician is the captain of
your health and will guide and di-
rect you to having a healthy life.
Chronic Pain Part of Life forMany Americans, Survey FindsExperts call this aserious, unaddressed
public health issue.
Nearly 70 percent of
Americans say that
they or someone they
care for experienced pain in the
previous 30 days, a recent sur-
vey shows.
Release of the American Os-
teopathic Association (AOA)
poll is part of its public educa-
tion campaign to encourage
people with chronic pain to
seek help and resources.
More than 76 million Ameri-
cans live with pain every day,
and chronic pain affects more
Americans than cancer, dia-
betes and heart disease com-
bined, according to the group.
"Chronic pain is a very serious
and unaddressed public health
issue, and many people are re-
luctant to speak to their physi-
cian for fear of feeling hope-
less, or simply not knowing how
to initiate the conversation," Dr.
Robert I. Danoff, of Aria Health
System in Philadelphia, said in an
AOA news release.
"It is important for physicians and
their patients to work together to
address the issue of pain."
Among the other survey findings:
48 percent of respondents don't
believe that proper treatment can
ease chronic pain.
41 percent believe pain is a normal
part of aging, and 10 percent sim-
ply ignore the pain.
36 percent would refuse doctor-
recommended or doctor-pre-
scribed pain medication for fear
of becoming addicted.
34 percent believe pain medica-
tions that cause side effects are
worse than pain itself.
31 percent would not speak to a
doctor about their pain for fear
they could not afford treatment.
Only 18 percent would speak to a
specialist if they were suffering
chronic pain.
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 9
Advertise with us!Florida Health News has the audience you want.
Call us: (561) 319-6919 • (561) 267-5232
(561) 716-5054E-mail: [email protected]
From Our Family... To Yours!
Become Part of Our Family Today! | Tel: 561.278.3272 | Fax: 888.446.0193
ur Fom OrF
viding o, while pryrryevvecoerree help them r as wyy as wmilmilyaffae likpassionaemely tre exe arW““W
o TTo ... amilyur F
alangia Garilo and M– N
e serray health cy health caalitality health cqu-optviding o their highest potn teture help them r
o mak tdd teatdicdicatde and ettepassiona
ours!YYours!o TTo
”e arounders of Apogee Health C, Falang
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eel ing our patients fo mak
amily ur Ft of Oarome PecB
el: 561.278.3272TTel: 561.278.3272 | y! daoTToamily
ax: 888.446.0193F | el: 561.278.3272
Andrew Schaller for County Commissioner District 6
Afundraiser was
held for Andrew
Schaller at the
Polo Country Club
on October 20th 2010.
Andrew Schaller is running
for County Commissioner,
District 6 as an independent
candidate. His goal is to make
sure other citizens seeking the
representation of the District
6 Commissioner have the
quality representation they
deserve and positive results
they desire.William Grear, Mayor Bowen, Andrew Schaller, David Swift and Michelle demone.
Angela Baker and John Walsh.
Laura Hanley, Heather Landstrom and Cheryl Carpenter-Kilmak.
Dr. Shekhar Sharma, Dr. McClellan, Grace Edwards and Dr. Dana Desser.
Brandon Allert, Chris Schwartzwalde, Tina & Alan Seymor.
Bryan Artigas and Shephany Demaria.
Elzie Dawson, Giluio Panzano and Cheryl Glass.Mike Stone, Mayor Bowen, Michael Sexton, David Swift, Andrew Schaller, Dr. Shekhar Sharmaand Giluio Panzano.
Cindy Bovay and Felicia Sauers.
FLORIDAHEALTHNEWS-ONLINE.COM10 OCTOBER ISSUE • 2010
Lizbeth Benacquisto for State Senate
Mrs. Cheryl & Victor Genchi, Dr. Shekhar & Ranjita Sharma, Jeff Atwater and Lizbeth Benacquisto. Craig Cuden, Lizbeth Benacquistoand Dr. Ellis Webster.
Eric and Erin Nova.Deanna Miller and Beth Berkowitz.Amber Ackerman, Dr. JoshuaAckerman and Bobbi Ackerman.Amber Ackerman, Dr. JoshuaAckerman and Bobbi Ackerman.
Louis Morgenier, Kevin & Gina Staten.
Dr. Bill and Sherine Hansen.
Dr. Kishore Dass, Bland Eng, Ravi Patel and Sharon Mineo.
Dr. Lori Hansen, Mohan Pillai, Lizbeth Benacquisto, Sharon Mineo, Staciand David Martin.
Lizbeth Benacquisto and Dr. BennyMenendez.
Maria Becker, Lizbeth Benacquisto, Dr. Eddie Becker, Heidi and Dr. MartinHarland
Bland Eng, Dr. Arthur Hansen, Lizbeth Benacquisto, Dr. Lori Hansen andHarvey Montijo.
Jyetsna and Arvind Ajinkya.
Cheryl and Dr. Victor Genchi and Dr. Chandra Venugopal. Jhawed Khayoumi, Katiann Susichand Holly Gordon.
Barbara Tarantino and HeatherCarmichael ARNP.
Therese Andrews and Dr. DianeReisinger.
Sharifa & Dr. Ishan Gunawardenewith Lizbeth Benacquisto.
Dr. Anthony and Mrs. Adessa.Anand Patel, Mina Patel, Ravi Patel, Lata Patel and Kiran Patel.
On Friday October 1,
2010 a reception was
held for Lizbeth Be-
nacquisto for State
Senate at the home of Dr. Shekhar
and Ranjita Sharma.
Lizbeth Benacquisto was first
elected Wellington Councilwoman
in 2002 to represent the Village of
Wellington, and was re-elected
through the conclusion of her term
in 2010. She is running to repre-
sent State Senate District 27; the
seat Senator Dave Aronberg is va-
cating to seek the office of
Florida’s Attorney General.
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 11
Soy May Reduce BreastCancer Recurrence: StudyBut benefit wasonly seen inpostmenopausalwomen and thetrial was small.
For women past menopause
who have had breast can-
cer, a higher intake of soy
may help reduce the risk of the
disease's recurrence, a new study
of Chinese women suggests.
The same link was not found in
premenopausal women with
breast cancer, whatever their soy
intake, the study authors said.
The study, while called intrigu-
ing by U.S. experts, was not
large and included only women
with breast cancer receiving care
in China. It's not known if the
results would apply to other
groups of women, said Marji
McCullough, a spokeswoman
for the American Cancer Society.
"Chinese women may have
been likely to have a lifelong
high consumption of soy," she
said. "We don't know whether
starting on a diet high in soy af-
ter a breast cancer diagnosis
would have the same effect as
eating a lifelong diet high in
soy."
For the study, Dr. Qingyuan
Zhang of the Cancer Hospital
of Harbin Medical University in
Harbin, China, evaluated 524
women who had undergone
breast cancer surgery between
August 2002 and July 2003.
They were receiving endocrine
therapy such as anastrozole
(Arimidex) or tamoxifen to re-
duce cancer recurrence risk.
The researchers measured the
women's dietary intake of soy
isoflavones at the start of the
study, and then followed them
for about five years to see if
breast cancer recurred.
For the premenopausal women,
soy had no apparent effect on the
risk of subsequent breast cancer.
But postmenopausal women
with the highest intake of soy --
more than 42.3 milligrams of soy
isoflavones a day -- had a 33 per-
cent reduced risk of cancer re-
currence. For patients receiving
anastrozole and whose breast
cancer was estrogen receptor-
positive and progesterone recep-
tor-positive, the risk reduction
link was even stronger.
The study findings were pub-
lished in CMAJ (the Canadian
Medical Association Journal).
Vigilance Against Skin CancerMay Lead to Lack of Vitamin D
People with a genetic pre-
disposition to basal cell
carcinoma -- the most
common form of skin
cancer -- may trade one health risk
for another, a new study suggests.
Because people with basal cell ne-
vus syndrome (BCNS) tend to de-
velop multiple basal cell skin can-
cers in early adulthood and so take
more precautions against sun ex-
posure, they may also run a higher
risk of being deficient in vitamin
D, report researchers in the Octo-
ber issue of Archives of Derma-
tology.
"We found that patients with skin
cancer who practice very good
photoprotection [sun protection]
have lower vitamin D levels," said
Dr. Jean Tang, lead author of the
study. "This makes sense because
they're avoiding sunlight and sun is
required to synthesize vitamin D."
But having healthy levels of the
nutrient may be necessary to pro-
tect against cancer, broken bones,
heart disease and even some au-
toimmune diseases.
The study authors looked back at
the medical records of 41 patients
with BCNS who had previously
been involved in a trial to see if the
non-steroidal anti-inflammatory
drug Celebrex (celecoxib) might
prevent against basal cell carcino-
mas. According to the authors,
Celebrex is not known to affect
vitamin D levels in the body.
These individuals were matched
against 360 men and women who
did not have the cancer syndrome
but who were of similar ages, sim-
ilar weight, similar UV (ultravio-
let) exposure and who lived in
similar geographic areas
Eighty percent of the BCNS pa-
tients said they used sunscreen
every day, avoided the sun during
its hottest hours in the middle of
the day and wore long-sleeved
clothing.
And in this sample, 56 percent of
participants with BCNS had too-
low levels of vitamin D -- three
times as many as in the control
group.
"Most likely," said Tang, "the fact
that skin cancer patients avoid
sunlight is probably the number-
one contribution to why they have
low vitamin D levels, because the
major difference between the two
groups was that the skin cancer
patients were practicing good pho-
toprotection."
But at this point, the evidence for
a link between sun protection and
vitamin D deficiency is still an in-
direct one, said Dr. Vijay Trisal, an
assistant professor of surgical on-
cology at City of Hope Cancer
Center in Duarte, Calif., who was
not involved in the study.
He also noted that a large number
of people both with and without
histories of skin cancer have vita-
min D levels that are deficient.
Rather than basking in the sun or
trading long-sleeved shirts for
sleeveless, the authors suggest that
wider screening of vitamin D lev-
els would be a first step in resolv-
ing this problem. Vitamin D sup-
plementation for those who are
deficient could follow, said Tang,
who is assistant professor of der-
matology at Stanford University
Medical Center.
Right now, the recommended
daily allowance of vitamin D is
400 international units, but the In-
stitute of Medicine is currently re-
visiting those numbers. A new re-
port is expected at the end of
November, Tang said.
The bottom line, according to
Trisal: "It's easy to get adequate
doses of vitamin D by taking a
tablet."
But the sun-sourced nutrient can be obtainedthrough a supplement, experts note.
12 OCTOBER ISSUE • 2010 FLORIDAHEALTHNEWS-ONLINE.COM
Walking 6 to 9 Miles a WeekMay Help Save Memory
Walking about six miles a
week appears to protect
against brain shrinkage in
old age, which in turn helps
stem the onset of memory problems and
cognitive decline, new research reveals.
"We have always been in search of the
drug or the magic pill to help treat brain
disorders," noted Kirk I. Erickson, an as-
sistant professor of psychology at the Uni-
versity of Pittsburgh and the study's lead
author. "But really what we are after may
be, at least partially, even simpler than
that. Just by walking regularly, and so
maintaining a little bit of moderate physi-
cal activity, you can reduce your likeli-
hood of developing Alzheimer's disease
and [can] spare brain tissue."
A report on the research, which was sup-
ported by the U.S. National Institute on
Aging, is published in Neurology.
Erickson and his colleagues began track-
ing the physical activity and cognitive (or
thinking) patterns of nearly 300 adults in
1989. At the start, all participants were in
good cognitive health, they averaged 78
years old and about two-thirds were
women. The researchers charted how
many blocks each person walked in a
week.
Nine years later, they were given a high-res-
olution MRI scan to measure brain size. All
were deemed to be "cognitively normal."
But four years after that, testing showed
that a little more than one-third of the par-
ticipants had developed mild cognitive
impairment or dementia.
By correlating cognitive health, brain
scans and walking patterns, the research
team found that being more physically ac-
tive appeared to marginally lower the risk
for developing cognitive impairment.
But more specifically, they concluded that
the more someone walks, the more gray
matter tissue the person will have a
decade or more down the road in regions
of the brain -- namely the hippocampus,
the inferior frontal gyrus and the supple-
mentary motor area -- that are central to
cognition.
And among the more physically active
participants who had retained more gray
matter a decade out, the chances of devel-
oping cognitive impairment were cut in
half, the study found.
However, the researchers stressed that the
relationship between walking and gray
matter volume appears to apply only to
people who regularly walk relatively long
distances that equal about six to nine
miles a week.
Walking more than the six- to nine-mile
range, however, did not have cognitive
benefit, the study found.
"That's because the size of our brain re-
gions can only be so large," Erickson said,
adding that the opposite isn't true. "So
with no exercise, there can be significant
deterioration and decay with age."
However, he added, "what we often tend
to think of as an inevitable component or
characteristic of aging -- memory decline
and brain decay -- is clearly not in-
evitable. There's plenty of evidence now,
and this study is part of that, that shows
that we can retain our brain tissue and re-
tain our memories well into late adulthood
by maintaining an active and engaged
lifestyle."
Dr. Steven V. Pacia, chief of neurology at
Lenox Hill Hospital in New York City, de-
scribed the study's finding as both "in-
triguing" and an "undoubtedly positive
message to send to the public."
"My first reaction to studies like this is
that only in America do we have to prove
to people that it's good to walk," he said
with a chuckle.
"But it stands to reason that being active
as we age is going to have a beneficial ef-
fect on the brain, just as being inactive is
going to have a negative impact," Pacia
noted. "Because the brain lives in the en-
vironment of the body."
But there may be a catch. "This is just an
observational study," Pacia noted. "And
while we may assume that the relationship
between the brain and activity is a preven-
tion-of-atrophy issue -- just like it is with
muscle and bone -- this study doesn't actu-
ally prove that. We don't yet know enough
about the use-it-or-lose-it notion with re-
spect to brain and exercise. So we do need
more research to look at that."
Brain's gray matter doesn't seem to shrinkwith this amount of exercise, study finds.
FLORIDAHEALTHNEWS-ONLINE.COM OCTOBER ISSUE • 2010 13
PALM BEACH
GASTROEnTEROLOGy
COnSULTAnTS, LLC
Call Us Today If You Suffer From Any Of The Following:
At Palm Beach Surgery Center we provide a safe and friendly enviroment, with a highly qualified and dedicated staff.A variety of procedures such as colonoscopy, endoscopy, gastroplications, ERCP, Liver Biopsy, 24 PH Monitoring/BRAVO
can be done at our facility thus avoiding the need for hospitalization.
Two Convenient Locations:
www.wellingtongastroenterology.com
WELLINGTON1157 South State Road 7Wellington, Florida 33414
561.795.3330
BELLE GLADE1200 South Main Street #102Belle Glade, Florida 33430
561.996.5600
Krishna Tripuraneni, M.D., M.B.A.Thomas Flannery, M.D.
Abdominal PainBleedingChest PainCirrhosis of the LiverColitisConstipationCrhons DiseaseDiarrhea
Digestive Diseases StatisticsDysphagiaGallstonesGastroesophagealReflux DiseaseHemochromatosisHemorrhoidsHepatitis
JaundiceLactose IntoleranceLiver DiseaseNervous StomachPancreatisStomach and Duodenal UlcerUlcerative Colitis
Office Opening of Palm Beach Brain & Spine
On October 7th 2010
Dr. Amos Dare and
Dr. Faris Fakhoury
opened their new
location for Palm Beach Brain
and Spine at 1447 Medical Park
Bolevard Suite 101 on the
campus of Wellington Regional
Medical Center.
Dr. Dare has over ten years
experience in all types of brain
& spine surgery. Dr. Dare’s
specialty is using minimally
invasive neck & lower back
spine surgery.
Photos by Grace Edwards
14 OCTOBER ISSUE • 2010 FLORIDAHEALTHNEWS-ONLINE.COM
8 Instant energizers - any time of day!
1Have bran for breakfast
Eating a morning meal rich
in fiber may make you
more alert during the day. A
Cardiff University study found
that subjects who ate a high-fiber
cereal in the morning showed a
10% reduction in fatigue, lower
incidence of depression, and
better cognitive skills. One theory:
Fiber helps slow down the
absorption of food in the stomach,
which keeps your blood sugar
levels steady to sustain energy
levels for a longer period of time.
2Order a small latte—
and sip it slowly
Experts say it's best not to
rely too heavily on
caffeine, but if you're an
unapologetic java junkie, try
spreading your intake out more
evenly over the day. Mini
servings of caffeine (8 ounces of
coffee or less) every few hours
keep you awake, alert, and
focused for longer than a single
jumbo one would, according to
sleep experts. "When you
quickly drink a large coffee, the
caffeine peaks in your
bloodstream much sooner than if
you spread it out over time," says
Harris R. Lieberman, PhD, a
research psychologist with the
US Army Research Institute of
Environmental Medicine.
3Gulp some water
"Half of the people who
come to me complaining
of fatigue are actually
dehydrated," says Woodson
Merrell, MD, executive director
of the Continuum Center for
Health and Healing at Beth Israel
Medical Center in New York
City. Staying hydrated is one of
the simplest ways to keep
energized and focused. A recent
study of athletes found that 92%
felt fatigued after limiting fluids
and water-rich foods for 15
hours; they also had lapses in
memory and reported difficulty
concentrating. Aim to drink
every hour or two so you don't
feel thirsty.
4Or steep a cup of tea
A recent report found that
pairing caffeine and the
amino acid L-theanine,
both present in tea, decreased
mental fatigue and improved
alertness, reaction time, and
memory. What's more, black
varieties can help you recover
from stress, according to
researchers at University College
London. In their study, adults
who drank tea four times a day
for 6 weeks had lower levels of
the stress hormone cortisol after
a tense moment, compared with
those who drank a tealike
placebo.
5Take a 10-minute walk
A short stroll can
invigorate the rest of your
day, suggests research
presented to the American Heart
Association. Women who walked
briskly for 70 minutes a week (or
10 a day) reported 18% more
energy than their sedentary peers
after 6 months. They also felt
more clearheaded and confident,
had fewer aches, and hoisted
groceries and climbed stairs more
easily.
Having a low-energy day? Sometimes the problem is lack ofsleep, but even if you’re well rested, certain diet or exercisehabits or other lifestyle choices can bring on a slump. Andsurprisingly little things—like the size of your Starbucksorder—can hurt or help your energy levels. Make some ofthese tweaks to recharge your batteries and power throughyour day.
6Copy your kid's lunch
... If it's a banana and
peanut butter sandwich.
Bananas pack potassium,
a mineral your body needs to
convert sugar in your blood into
energy, says energy expert Susan
Lark, MD, author of The
Chemistry of Success: Six
Secrets of Peak Performance.
The peanut butter is high in
magnesium, which gives your
cells much-needed energy. Aim
for 320 mg of magnesium and
4,700 mg of potassium daily.
Other good sources of potassium
and magnesium: fruits,
vegetables, beans, and nuts.
7Cue up your iPod
Feeling dazed at your
desk? Consider listening
to music while you work.
One study found that employees
who donned headphones while
they worked were 10% more
productive than without them.
8Order the seaweed salad
If your go-to Japanese
appetizer is miso soup or
edamame, consider
rotating seaweed salad into the
mix. It's packed with iodine, a
chemical that helps maintain
sufficient levels of the thyroid
hormones that regulate your
weight, energy level, and
mood—and a new study finds
you may not be getting enough
of it. We tend to get our biggest
dose of iodine from table salt,
but among 88 randomized
samples of common iodized salt
brands, 47 didn't contain the
FDA's recommended iodine
concentration, say scientists from
the University of Texas at
Arlington.
Adults should get 150 mcg of
iodine daily (220 mcg if you're
pregnant, 290 mcg if
breastfeeding). Iffy on the
seaweed? Other food sources
include fish and yogurt.
Can Vitamin B12 Reduce Alzheimer's Risk?Finnish studyhints at a link,but experts callthe trial smalland preliminary.
People who eat a diet rich
in vitamin B12 may be
protecting themselves
from Alzheimer's dis-
ease, a small, preliminary study
suggests.
The findings add to the debate
about whether vitamins can re-
duce the risk of developing
Alzheimer's disease. While this
new study appears to support
the role of vitamins, other studies
have yielded mixed results, the re-
searchers said. "Previous studies
have reported that vitamin B12 de-
ficiency is a common condition in
the elderly," said lead researcher
Dr. Babak Hooshmand, a research
assistant with the Aging Research
Center at the Karolinska Institute
in Stockholm, Sweden.
"Our results indicate that vitamin
B12 and related metabolites may
have a role in Alzheimer's disease,
but more research is needed before
we can get conclusions on the role
of vitamin B12 supplements on
neurodegenerative diseases such
as Alzheimer's disease," he added.
The report is published in the issue
of Neurology.
For the study, Hooshmand's group
looked at homocysteine levels in
the blood of 271 Finns 65 to 79
who did not have dementia at the
beginning of the study.
The team looked at homocysteine
because high levels of this protein
have been linked to stroke. The
researchers also looked at levels of
holotranscobalamin, which is the
active protein of vitamin B12 and
lowers blood levels of homocys-
teine, the researchers said.
During seven years of follow-up,
17 people developed Alzheimer's.
The researchers found that for
each small increase of homocys-
teine, called a micromolar, the risk
of Alzheimer's disease rose 16 per-
cent. However, with each small in-
crease in vitamin B12, called a pi-
comolar, the risk of Alzheimer's
dropped 2 percent.
The results remained constant af-
ter the researchers compensated
for other factors, such as age, sex,
education, smoking, blood pres-
sure and weight.
Vitamin B12 is found in eggs,
fish, poultry and other meats. A
balanced diet -- not supplements
-- is the best way to get the vi-
tamin B12 you need, Hoosh-
mand said.
Alzheimer's expert Greg M.
Cole, a professor of medicine and
neurology at the University of
California, Los Angeles, said
"this new study is too small to say
that it adds a lot to the association
of Alzheimer's disease and de-
mentia with high homocysteine."
"But it is interesting that higher
B12 appears protective given
the recently published report
that B vitamin supplements ap-
peared to reduce brain shrink-
age," he said.
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and CornerStone
Funding Group. All
proceeds were donated
to the West Palm
Beach VA Medical
Center.
All participants played tennis while they made possible supported our Veterans.
Dr. Shekhar Sharma, Alex Ringwald and Neal Sharma.Javier Baquero of Cornerstone Funding Group.Deanna Miller, Danielle D’Nardo, Justin Miller, Isa Sawiq andBeth Berkowitz.
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Jack Lu and Dr. Alex Mirakian.AmeriHome Healthcare table sponsor.
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