Five Steps to Inner Peace

7/31/2019 Five Steps to Inner Peace

1/12

6/27/2011

GuidetoInnerPeace.com|by Rick Horner

JOYBLISS

HAPPINESS5SIMPLE STEPS TO INNER PEACE

YOUR PERSONAL GUIDE


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5SimpleStepstoInnerPeaceYourPersonalGuide by Rick Horner

GuideToInnerPeace.com3

Myprimaryintentwithwritingthisguideistohopefullyinspireyou,the

reader,intobelievingthatachievingInnerPeaceisnotonlypossiblebutwell

withinyourreachandverymuchworththeeffort.

QuitefranklynooneguideorevenonebookisgoingtogiveyouALLthe

answerstoachievinginnerpeace.Buttheintentionofthisguideistoassistyouin

initiatingprofoundchangewithinyourselfbybringinglighttosomethingyou

wereprobablynotpreviouslyawareof.Onceyoubecomeawareofwaysyoucan

improveyourlife,truetransformationswillbegin.Thesetransformationsare

paradigmshiftsorevolutionsofthemind,spiritandsoul.Onceyoulearnhowto

alignwithyourtrueself,youwillnevergoback.

Thereason

most

people

usually

have

such

ahard

time

discovering

Inner

Peaceisbecausetheyarelookinginallthewrongplaces. Contrarytowhatyou

mightcurrentlybelieveyouALREADYpossessthepeaceofmindyouaresodesperatelyseeking.

Peaceofmindisnotsomethingyouwilleverfindbecauseitisnotlost.

ThequietstillnessyouyearntoconnectwithiswithyouALLTHETIME. Youneed

onlyslowdownalittletobeawareofitssilentpresence.Theonlyreasonyou

dontoftenexperiencethislovinginternalpeaceisbecauseofyourlackof

awarenessof

it.

Youmustfirstlearntoquietyourmindandcontrolthevolumeandquality

ofyourthoughtsifyouaretoevergetandstayintouchwiththeeternalinner

peacethatisYOU.

Theprocessesand/ortoolsthatarelistedhereinthisreportwillassistyou

ingettingreacquaintedwiththeinnerpeaceyoualreadypossess. Bytakingthetimetolearnandpracticethesesimpleyeteffectivetechniques,youWILLeventually

heighten

your

self

awareness

and

reconnect

with

the

All

Loving

and

AllKnowingextensionofGODforcethatisYOU!


4/12

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grantsyouinnerstrengthandinnerpower

eliminatesnegative,futileandrestlessthinking

strengthens

your

ability

to

concentrate

helpsyoudeveloppatience,toleranceandtact

enablesyounottobeaffectedbywhatpeoplethinkorsayaboutyou

helpsyouovercomeandeliminatestress,anxietiesandworriesgivesyouasenseofcalmandfreedom

bringsTRUEinnerhappinessandblissincreasesselfmasteryandselfdiscipline

helpsyoutofallasleepeasilyandrestpeacefully

isthegatewayandrequirementforenlightenmentandspiritual

awakening

Asonecanplainlysee,thebenefitsofInnerPeaceareplentifuland

profound.Anyandalleffortrequiredinachievingit,willbetimewellspent.You

havemywordonthat. Soletsbegin

Controlling Your Thoughts

Learningto

take

back

control

of

your

thoughts

is

one

of

the

main

steps

requiredtogaininginnerpeaceandisnotashardasitmayinitiallysound. When

youfirsttrytostopthoughts,itseemsdifficultbecausetheyfeellikesucha

strongpartofyourmind.Soweneedtolookatthemasseparatefromourselves.

Whenathoughtinitiallyappearsinyourmind,lookuponitascomingfrom


6/12

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7/12



theappearance,isaresultofsomeformofresistance.Thismeansthatending

resistanceendssuffering.

Tothedegreeapersoniswillingandabletoletwhateverhappensbeokay,

theydo

not

suffer.

Attachments

to

people,

situations,

or

things

being

different

thantheyarecanbeupgradedtopreferences,sowhenwhatisisnotwhatyou

want,youdonotsuffer.Whenthishappens,yourhappinessandpeacearenot

controlledbyoutercircumstances.

Peoplewithmanyrulesabouthowthingsaresupposedtobesuffermore,

becausenomatterhowmuchtheytrytogettheworldtofollowtheirrules,the

rulesareoftenviolated.

Lettingwhatever

happens

be

okay

does

not

mean

you

cant

work

toward

makingthingsthewayyouwantthemtobe;itjustmeansyouprefertheoutcomesyouseekratherthanbeingaddictedtothem.Thekey,then,to

handlingchallengingsituations,thoughts,andfeelingsisnotinresistingthem,but

ratherinbecomingasfullyacceptingofthemaspossible.Acceptwhathappens,

andwhatyouthinkandfeel,evenifitisuncomfortable.

Forexample: Ifyouarestuckintrafficandyoustartgettingmadand

irritated,itisntthetrafficthatsmakingyouupset,itsyourresistancetothefact

thatthe

traffic

is

actually

there

that

makes

you

feel

that

way.

Just

accept

the

fact

thatthetrafficisthereandthatthereisnothingyoucandoaboutit.Accept

whatisandstoptryingtoresistit. Assoonasyougiveuptryingtocontrolthe

uncontrollable,peaceofmindstartstosetin.

Thoughitlooksasifdiscomfortiscreatedbywhatweresist,inactualfactitcomesfromtheresistanceitself.Stopresisting,andthediscomfortstopsalso.Throughacceptance,youempoweryourselftoheal,transform,orrelease

unresolvedmentaloremotionalmaterial.Whenyousenseresistance,meetit

withacceptance.

Ironically,

once

you

stop

resisting,

you

are

much

more

effective

increatinganyexternalchangeyoumayhaveapreferenceto(notan

attachment).


8/12

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Ok,soletsgetstarted.

1. Findaquietplacewhereyouwontbeinterruptedforabout15or20minutes.

2.Loosen

or

remove

any

restrictive

clothing

or

articles

you

may

have

on.

3. Sitinacomfortablechairinanuprightpositionwithyourfeetflatonthefloor.

4. Closeyoureyesandstarttakingslowdeepbreaths;inhalethroughyournoseandexhalethroughyourmouth.

5. Themindneedsaplacetofocus.Sogentlybringallofyourattentiontoyourbreathing.Noticingyourbreathsinandthenout;in.andthenout.

Keepdoingthisforabout15or20minutes.

6. Whenanythoughtentersyourmind,anditwill,justacknowledgeitandthen

let

it

go.

Dont

give

it

any

more

attention

than

that

and

then

bring

yourfocusbacktoyourbreathing.

Thatsit,thatsallthereistoit. Sohowdoyoufeel? Feelsprettyamazing

doesntit?Dontworryifyouwereunabletoquietyourmindcompletelythefirst

time. Itwilltakesomepractice. Themoreoftenyoudoittheeasieritwillget.

Believeitornot,just2or3minutesadaywithlittleornothoughtwillstart

bringingyougreatbenefits.

Irecommendthatyoumaketimetomeditateatleastonceaday. Letit

becomepart

of

your

lifestyle

and

Ipromise

you

will

start

looking

forward

to

this

peacefultimetoyourself. Ifyougetnothingelsefromthisguide,makesureyou

practicemeditation.Therearefartoomanybenefitstojustignoreit!

A Final Word

Thepath

to

inner

peace

is

neither

effortless

nor

short

but

rather

apersonal

journeyandaprocessthatshouldbeappreciatedeverystepoftheway. Since

everyoneisuniquethereisnorealwayofknowingjusthowlongitwilltaketo

achieve. Thestepsthatwerelistedhereinthisguideareonlyaselectfewofthe

manypossiblewaysforyoutocultivatepeaceofmind.


12/12

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Five Steps to Inner Peace

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Transcript of Five Steps to Inner Peace