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Why Don’t We Do It?

Exercise is Important..!

I get bored!!

The gym is too intimidating

I am too tired!!I don’t know what to do!

I need to take care of the family

I Don’t Like It!

I don't have enough time!!

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Fitness Tips For Good Physique

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What is Physical Exercise?

It is the movement of your body that enhances or maintains physical fitness and overall health and wellness.

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Benefits of Physical Exercise

• Helps people in achieving and maintaining a weight

• Reduces stress, anxiety & depression

• Builds and maintains healthy bones, muscles & joints

• Boosts energy level

• Improves quality of sleep

• Combact Health Conditions

• Protect from diseases

• Improves Quality of life

• Maintain brain function

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Making Physical Activity a Part of Your Life.

There are 1440 minutes in every day...

Schedule 30 of them for physical activity.

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What is Physical Fitness?

Physical fitness is your ability to carry out tasks without undue fatigue

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Components of Fitness?

4 Components of Fitness:– Aerobic– Muscular– Flexibility– Body Composition

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Aerobic Fitness

Physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

Some of these activities include:

- Jogging

- Walking

- Cross-country skiing

- Bicycling

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Muscular Fitness

The strength and endurance of your muscles.

Benefits:• Improve performance• Injury prevention• Improves body composition• Improves self image

Activities include:- Weight Lifting- Push-Ups

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The ability to bend joints and stretch muscles through a full range of motion.

Some activities include:

- Stretching (Sit & Reach)

- Warm-up & Cool-down

Flexibility

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Body Composition

The amount of fat tissue relative to other tissue in your body.

Your body composition is based not on how much you weigh, but rather on how much of your weight is fat as opposed to muscle.

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Stages of Change

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Steps to Fitness

• Write Your Personal Fitness Goal

• Pre-participation Checklist

• Start Moving!

Write Your Personal Fitness Goal

My goal is to ______________________ for at least (Write one favorite activity here)

__________ minutes ____________ times each week.(minutes / day) (Number of times)

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Exercise Safely and Wisely

• Drink extra water• Always warm-up & cool-down before and

after your workout• Wear comfortable clothing• Pay attention to any discomfort you may

feel during exercise• Follow your doctor’s recommendations

concerning medications you may be taking

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About F45 Training Pyrmont

F45 Training Pyrmont is a class based functional training centre in Pyrmont, Australia. We provide fully fledge workout sessions to keep body fit and healthy. Our salient features includes boot camping, crossfit exercises, personal trainers guidance etc. For more information, visit our website.

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F45 Training Pyrmont

17 Pyrmont Bridge RdPyrmont, NSW 2009

+61 2 8006 9599

pyrmont@f45training.com.au

http://www.f45training.com.au/pyrmont