Fitness ClassesFr

I 28

Dec

Zum

ba8.

30am

- 9

.15a

mJa

ne A

lexa

nder

(F/S

)

Gent

le S

tret

ch &

Ton

e 9.

15am

- 10

.15a

mRa

chel

Kle

in (F

/S) *

Circ

uits

9.30

am -

10.3

0am

Tim

Offe

r (M

/H)

Aqua

Fit

9.30

am -

10.1

5am

Kelly

Pen

n (S

/P)

Body

Pum

p Ex

pres

s •

5.30

pm -

6.15

pmRi

kki W

alde

n (F

/S)

Circ

uits

6.10

pm -

6.55

pmTi

m O

ffer (

M/H

)

Th

ur

s 2

7 Dec

Indo

or C

yclin

g9.

35am

- 10

.15a

mTi

m O

ffer (

S/S)

A Pl

an W

orko

ut6.

00pm

- 6.

45pm

Tim

Offe

r (C/

R)

Ther

apeu

tic Y

oga

7.00

pm -

8.0

0pm

Gaia

Mad

den

(C/R

)

Sun

30

Dec

NO

CLA

SSES

W/C 24 December 18 >>>S

at 2

9 Dec

Body

Pum

p •

8.55

am -

9.5

5am

Rikk

i Wal

den

(F/S

)

Indo

or C

yclin

g10

.00a

m -

10.

40am

Rikk

i Wal

den

(S/S

)

Mo

n 2

4 Dec

Gent

le S

tret

ch &

Ton

e 8.

45am

- 9.

45am

Ra

chel

Kle

in (F

/S)

Aqua

Fit

9.00

am -

9.4

5am

Kelly

Pen

n (S

/P)

Circ

uits

9.30

am -

10.

30am

Ti

m O

ffer (

M/H

)

Indo

or C

yclin

g10

.35a

m -

11.

15am

Soph

ie W

alke

r (S/

S)

Body

Pum

p Ex

pres

s •

5.30

pm -

6.15

pmRi

kki W

alde

n (F

/S)

Indo

or C

yclin

g6.

15pm

- 6

.55p

mKe

lly B

atch

elor

(S/S

)

Abs

& C

ore

6.20

pm -

6.50

pmRi

kki W

alde

n (F

/S)

Yoga

7.00

pm -

8.0

0pm

Gaia

Mad

den

(F/S

)

Circ

uits

7.00

pm -

8.0

0pm

Rikk

i Wal

den

(M/H

)

Indo

or C

yclin

g7.

00pm

- 7

.40p

mKe

lly B

atch

elor

(S/S

)

Aqua

Fit

7.45

pm -

8.3

0pm

Kirs

tine

Culp

an (S

/P)

Pila

tes

Cour

ses

See

Rece

ptio

n/W

ebsi

te fo

r det

ails

.

from

as

little

as

£19.

99 p

er m

onth

Gold

Mem

bers

hip

Wed

26

Dec

Insa

nity

6.30

am -

7.15

am

Soph

ie W

alke

r (F/

S)

Zum

ba G

old

8.45

am -

9.30

amJa

ne A

lexa

nder

(F/S

)

Zum

ba G

old

9.30

am -

10.2

5am

Jane

Ale

xand

er (F

/S)

A Pl

an W

orko

ut9.

30am

- 10

.30a

mTi

m O

ffer (

M/H

)

NEW

- HI

IT C

lass

10.3

0am

- 1

1.00

amSo

phie

Wal

ker (

F/S)

Body

Pum

p Ex

pres

s •

6.15

pm -

7.00

pmSo

phie

Wal

ker (

F/S)

Indo

or C

yclin

g6.

15pm

- 6

.55p

mRi

kki W

alde

n (S

/S)

Circ

uits

7.00

pm -

8.00

pmRi

kki W

alde

n (M

/H)

Zum

ba7.

10pm

- 7.

55pm

Caro

line

McK

enzi

e (F

/S)

Indo

or C

yclin

g (B

eg/I

mp)

7.10

pm -

7.5

0pm

Soph

ie W

alke

r (S/

S)

Core

Exp

ress

8.00

pm -

8.3

0pm

Caro

line

McK

enzi

e (F

/S)

Tues

25

Dec

Indo

or C

yclin

g6.

35am

- 7

.15a

mSo

phie

Wal

ker (

S/S)

Legs

, Bum

s &

Tum

s9.

10am

- 9

.55a

mKe

lly P

enn

(M/H

) (T/

T)

Indo

or C

yclin

g9.

30am

- 1

0.10

amSa

scha

Whi

tele

y (S

/S)

Aqua

Fit

10.0

0am

- 1

0.45

am

Lynn

Hill

(S/P

)

Body

Pum

p Ex

pres

s •

10.3

5am

- 11

.20a

mCa

ssey

Eva

ns (F

/S)

Gent

le S

tret

ch &

Ton

e 11

.30a

m -

12.

15pm

Jane

Ale

xand

er (F

/S) *

Gent

le S

tret

ch &

Ton

e 12

.20a

m -

1.0

5pm

Jane

Ale

xand

er (F

/S) *

Boxe

rcis

e 6.

00pm

- 6.

45pm

Soph

ie W

alke

r (C/

R)

PiYo

6.

05pm

- 6.

50pm

Clar

e N

icho

las

(F/S

)

Indo

or C

yclin

g6.

10pm

- 6

.50p

mRi

kki W

alde

n (S

/S)

Insa

nity

6.50

pm -

7.35

pmSo

phie

Wal

ker (

C/R)

Body

Pum

p •

7.00

pm -

8.00

pmAn

dy (F

/S)

Aqua

Fit

7.15

pm -

8.0

0pm

Lynn

Hill

(S/P

)

Loca

tion

Key

>>>

M/H

=

Mai

n H

all

S/P

= Sw

imm

ing

Pool

F/S

= Fi

tnes

s St

udio

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inni

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tudi

o

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= Ca

nfor

d Ro

om(C

) =

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se F

eeT/

T =

Term

Tim

e O

nly

Fitn

ess

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s Fe

es >

>>Go

ld M

embe

rs

55/6

0 m

inut

es

FREE

45 m

inut

es

FREE

30 m

inut

es

FREE

Bron

ze M

embe

rs

55/6

0 m

inut

es

£4.2

545

min

utes

£3

.70

30 m

inut

es

£3.2

0

Non

Mem

bers

55/6

0 m

inut

es

£5.7

545

min

utes

£5

.20

30 m

inut

es

£4.7

0 Bo

dy P

ump

•Go

ld M

embe

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Bron

ze M

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on M

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Ove

r 50’

s Cl

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Gold

Mem

bers

FR

EEBr

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bers

£3

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Mem

bers

£5

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Acce

ss T

o Le

isur

e 55

/60

min

utes

£2

.90

45 m

inut

es

£2.6

030

min

utes

£2

.35

(exc

Indo

or C

yclin

g &

Pila

tes)

Fitness Classes

Fri 4

ja

nZu

mba

8.00

am -

8.4

5am

Kelly

Pen

n (F

/S)

Aqua

Fit

8.50

am -

9.35

amKe

lly P

enn

(S/P

)

Gent

le S

tret

ch &

Ton

e 9.

15am

- 10

.15a

mRa

chel

Kle

in (F

/S) *

Circ

uits

9.30

am -

10.3

0am

Tim

Offe

r (M

/H)

Aqua

Fit

9.40

am -

10.2

5am

Kelly

Pen

n (S

/P)

PiYo

10

.30a

m -

11.1

5am

Clar

e N

icho

las

(F/S

)

Body

Pum

p Ex

pres

s •

5.30

pm -

6.15

pmRi

kki W

alde

n (F

/S)

Indo

or C

yclin

g (B

eg/I

mp)

5.30

pm -

6.1

0pm

Soph

ie W

alke

r (S/

S)

Circ

uits

6.10

pm -

6.55

pmTi

m O

ffer (

M/H

)

INSA

NIT

Y6.

20pm

- 7

.05p

mSo

phie

Wal

ker (

F/S)

Aqua

Fit

7.15

pm -

8.0

0pm

Lynn

Hill

(S/P

)

Th

ur

s 3

ja

nIn

door

Cyc

ling

6.35

am -

7.1

5am

Rikk

i Wal

den

(S/S

)

Gent

le S

tret

ch &

Ton

e8.

30am

- 9.

25am

Ja

ne A

lexa

nder

(F/S

) *

Zum

ba9.

30am

- 10

.25a

mJa

ne A

lexa

nder

(F/S

)

Indo

or C

yclin

g9.

35am

- 10

.15a

mTi

m O

ffer (

S/S)

Body

Pum

p Ex

pres

s •

10.3

0am

- 11

.15a

mSo

phie

Wal

ker (

F/S)

A Pl

an W

orko

ut6.

00pm

- 6.

45pm

Tim

Offe

r (C/

R)

Zum

ba6.

10pm

- 6.

55pm

Caro

line

McK

enzi

e (F

/S)

Indo

or C

yclin

g (I

nt)

6.20

pm -

7.00

pmN

ikki

Sam

way

s (S

/S)

Legs

, Bum

s &

Tum

s7.

00pm

- 7.

45pm

Nik

ki S

amw

ays

(F/S

)

Ther

apeu

tic Y

oga

7.00

pm -

8.0

0pm

Gaia

Mad

den

(C/R

)

Sun

6 ja

nSu

per C

ircui

ts9.

00am

- 10

.00a

mSo

phie

Wal

ker (

M/H

)

W/C 31 December 18 >>>

Sa

t 5

ja

nBo

dy P

ump

•8.

55am

- 9

.55a

mRi

kki W

alde

n (F

/S)

Indo

or C

yclin

g10

.00a

m -

10.

40am

Rikk

i Wal

den

(S/S

)

Mo

n 3

1 Dec

Gent

le S

tret

ch &

Ton

e 8.

45am

- 9.

45am

Ra

chel

Kle

in (F

/S)

Circ

uits

9.30

am -

10.

30am

Ti

m O

ffer (

M/H

)Pi

late

s Co

urse

sSe

e Re

cept

ion/

Web

site

for d

etai

ls.

from

as

little

as

£19.

99 p

er m

onth

Gold

Mem

bers

hip

Wed

2 ja

nIn

sani

ty6.

30am

- 7.

15am

So

phie

Wal

ker (

F/S)

Zum

ba G

old

8.45

am -

9.30

amJa

ne A

lexa

nder

(F/S

)

Zum

ba G

old

9.30

am -

10.2

5am

Jane

Ale

xand

er (F

/S)

A Pl

an W

orko

ut9.

30am

- 10

.30a

mTi

m O

ffer (

M/H

)

NEW

- HI

IT C

lass

10.3

0am

- 1

1.00

amSo

phie

Wal

ker (

F/S)

Body

Pum

p Ex

pres

s •

6.15

pm -

7.00

pmSo

phie

Wal

ker (

F/S)

Indo

or C

yclin

g6.

15pm

- 6

.55p

mRi

kki W

alde

n (S

/S)

Circ

uits

7.00

pm -

8.00

pmRi

kki W

alde

n (M

/H)

Zum

ba7.

10pm

- 7.

55pm

Caro

line

McK

enzi

e (F

/S)

Indo

or C

yclin

g (B

eg/I

mp)

7.10

pm -

7.5

0pm

Soph

ie W

alke

r (S/

S)

Core

Exp

ress

8.00

pm -

8.3

0pm

Caro

line

McK

enzi

e (F

/S)

Tues

1 ja

nIn

door

Cyc

ling

6.35

am -

7.1

5am

Soph

ie W

alke

r (S/

S)

Legs

, Bum

s &

Tum

s9.

10am

- 9

.55a

mKe

lly P

enn

(M/H

) (T/

T)

Indo

or C

yclin

g9.

30am

- 1

0.10

amSa

scha

Whi

tele

y (S

/S)

Aqua

Fit

10.0

0am

- 1

0.45

am

Lynn

Hill

(S/P

)

Body

Pum

p Ex

pres

s •

10.3

5am

- 11

.20a

mCa

ssey

Eva

ns (F

/S)

Gent

le S

tret

ch &

Ton

e 11

.30a

m -

12.

15pm

Jane

Ale

xand

er (F

/S) *

Gent

le S

tret

ch &

Ton

e 12

.20a

m -

1.0

5pm

Jane

Ale

xand

er (F

/S) *

Boxe

rcis

e 6.

00pm

- 6.

45pm

Soph

ie W

alke

r (C/

R)

PiYo

6.

05pm

- 6.

50pm

Clar

e N

icho

las

(F/S

)

Indo

or C

yclin

g6.

10pm

- 6

.50p

mRi

kki W

alde

n (S

/S)

Insa

nity

6.50

pm -

7.35

pmSo

phie

Wal

ker (

C/R)

Body

Pum

p •

7.00

pm -

8.00

pmAn

dy (F

/S)

Aqua

Fit

7.15

pm -

8.0

0pm

Lynn

Hill

(S/P

)

Loca

tion

Key

>>>

M/H

=

Mai

n H

all

S/P

= Sw

imm

ing

Pool

F/S

= Fi

tnes

s St

udio

S/S

= Sp

inni

ng S

tudi

o

C/R

= Ca

nfor

d Ro

om(C

) =

Cour

se F

eeT/

T =

Term

Tim

e O

nly

Fitn

ess

Clas

s Fe

es >

>>Go

ld M

embe

rs

55/6

0 m

inut

es

FREE

45 m

inut

es

FREE

30 m

inut

es

FREE

Bron

ze M

embe

rs

55/6

0 m

inut

es

£4.2

545

min

utes

£3

.70

30 m

inut

es

£3.2

0

Non

Mem

bers

55/6

0 m

inut

es

£5.7

545

min

utes

£5

.20

30 m

inut

es

£4.7

0 Bo

dy P

ump

•Go

ld M

embe

rs

FREE

Bron

ze M

embe

rs

£4.3

5N

on M

embe

rs

£5.8

5(L

IMIT

ED N

UM

BERS

)

YOGA

Go

ld M

embe

rs

£3.0

0Br

onze

Mem

bers

£4

.25

Non

Mem

bers

£5

.75

(LIM

ITED

NU

MBE

RS)

Indo

or C

yclin

gGo

ld M

embe

rs

FREE

Bron

ze M

embe

rs

£3.8

5N

on M

embe

rs

£5.3

5

Ove

r 50’

s Cl

asse

s *

Gold

Mem

bers

FR

EEBr

onze

Mem

bers

£3

.85

Non

Mem

bers

£5

.35

Acce

ss T

o Le

isur

e 55

/60

min

utes

£2

.90

45 m

inut

es

£2.6

030

min

utes

£2

.35

(exc

Indo

or C

yclin

g &

Pila

tes)

Abs & Core > Strengthen the important muscles which help improve posture, prevent injury, improve performance and look better.

A Plan Workout > Includes hand weights and barbells in a combination of effective exercises to burn fat and increase strength. Total body workout which will improve your strength, mobility, fat loss and cardio vascular fitness.

Aqua Fit (Kelly’s) > A fun packed workout for all levels. To improve your muscle tone, core strength and flexibility. Using woggles and dumbbells to increase more resistance.

Aqua Fit (Lynn’s) > A fast paced, fun class, set to music in the warmest pool in the area! Suitable for all levels of fitness.

Beginners Indoor Cycling > A class designed for new people/novices who want to give Indoor Cycling a try, with clear and insightful instruction whilst having a lot of fun!

Body Pump/Body Pump Express > The original barbell class. Tones the whole body with hot sounds and compelling choreography for just about everybody.

Boxercise > The toning, stress busting workout that delivers the biggest punch!

Circuits > A complete workout for all levels from beginners to advanced. Using various pieces of equipment in a number of different class formats. Great for burning fat and improving muscle tone at the same time.

Core Express > A 30 minute class with real focus on your core muscles, to aid toning, strength and shape.

Gentle Stretch and Tone > An aerobic, tone and trim session. Great social atmosphere. All ages and abilities welcome.

Gentle Stretch and Tone (Jane’s) > Anaerobic, tone and trim session ending with relaxation. Great social atmosphere. All ages and abilities welcome.

HIIT Class > Our High Intensity Interval Training class is designed to strengthen and tone core muscles in a short space of time burning calories long after you finish a workout. You work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive.

Indoor Cycling > Indoor studio cycling session. Highly motivating and a fantastic way to burn lots of calories.

Insanity > A total body circuit based workout to get you in the best shape of your life, both looking and performing.

Legs, Bums and Tums > Ladies it says it all in the title. Blitz those hard to hit areas.

Pilates > Helps to develop the awareness of our bodies enabling us to improve posture, core strength and flexibility. It builds strength from the inside out, working on deep postural muscles and neutral alignment.

PiYo LIVE > Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.

Zumba > is a Latin-inspired, dance - fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting, and effective fitness system! This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits.

Zumba Gold > Takes the popular Latin-dance of Zumba, and makes it accessible for beginners to seniors. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Yoga/Therapeutic Yoga > Create balance throughout your body by developing both strength and flexibility via different poses and postures. Improve your flexibility, muscle tone and well-being in this new pay-as-you-go class!

FitnessClasses

Mon 24 Dec 2018 - Sun 6 Jan 2019

THE JUNCTIONPART OF YMCA BOURNEMOUTH

Christmas & New Year

Fitness Class Descriptions - All classes 16+ years >>>

Station Approach | Broadstone | Dorset | BH18 8AX 01202 777766 enquiries@thejunctionbroadstone.co.uk

Station Approach | Broadstone | Dorset | BH18 8AX 01202 777766 enquiries@thejunctionbroadstone.co.uk

w w w . t h e j u n c t i o n b ro a d s t o n e . c o . u k

Pre - 12noon Classes (Monday - Saturday)Gold Bookable by phone from 12noon previous dayBronze Bookable on arrivalNon Mem Bookable on arrival Evening Classes (Monday - Friday)Gold Bookable by phone from 8.00am on the dayBronze Bookable by phone from 12noon on the dayNon Mem Bookable on arrival

(Tickets issued no more than 30 minutes before the class)

If you are new to Indoor Cycling please arrive 5 minutes before the class is due to commence so that the instructor may assist you in selecting the correct seating positions and safety points.

N.B. Should a member having booked fail to fulfil their reservation, a £2.00 non-attendance charge will be levied and access to the Leisure Centre will be denied until the fee is paid. Customers may not book a space for another person.

Indoor Cycling Booking Rules >>>