Fitness Calendar Graf
1
JULY 2011 Grafenwoehr Physical Fitness Center Fitness Calendar Mon Tue Wed Thu Fri Sat Sun 1 ZUMBA 1005 w/Angie BODY PUMP 1145 w/Natasa THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella 2 ZUMBA 1000 w/Ginella 4 US Holiday No Classes 5 Training Holiday No Classes 6 ZUMBA 1005 w/Johana THE WOD 1200 or 1230 w/Sarah TANG SOO DO-Martial Art Class 1815 w/Brian NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) INDOOR CYCLING 1800 w/ Viki 7 PT SPIN & CORE PLUS 0630 w/Heide ZUMBA 1005 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 8 ZUMBA 1005 w/Angie THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella 9 ZUMBA 1000 w/Angie US FORCES EUROPE TEN MILER QULIFIER RACE 0800 3 ZUMBA 1500 w/Ginella 11 THE WOD 1200 or 1230 w/Sarah ZUMBA 1705 w/Johana NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) 12 PT SPIN & CORE PLUS 0630 w/Heide ZUMBA 1705 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 13 ZUMBA 1005 w/Johana THE WOD 1200 or 1230 w/ Sarah TANG SOO DO-Martial Art Class 1815 w/Brian NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) 14 PT SPIN & CORE PLUS 0630 w/Heide ZUMBA 1005 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 15 ZUMBA 1005 w/Angie THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella 16 ZUMBA 1000 w/Ginella 10 ZUMBA 1500 w/Ginella 18 THE WOD 1200 or 1230 w/Sarah ZUMBA 1705 w/Johana NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) 19 ZUMBA 1705 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 20 ZUMBA 1005 w/Johana THE WOD 1200 or 1230 w/ Sarah INDOOR CYCLING 1800 w/ Viki TANG SOO DO-Martial Art Class 1815 w/Brian NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) 21 ZUMBA 1005 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 22 ZUMBA 1005 w/Angie THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella 23 ZUMBA 1000 w/Angie 17 ZUMBA 1500 w/Ginella 25 THE WOD 1200 or 1230 w/Sarah ZUMBA 1705 w/Johana NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room) 26 ZUMBA 1705 w/Johana SELF DEFENSE CLASS 1900 w/Clint (Combative Room) 27 ZUMBA 1005 w/Johana THE WOD 1200 or 1230 w/ Sarah INDOOR CYCLING 1800 w/ Viki TANG SOO DO-Martial Art Class 1815 w/Brian NINJUTSU-Martial Art Class 1830 w/Mike Combative Room 28 29 30 ZUMBA 1005 w/Johana ZUMBA 1005 w/Angie ZUMBA 1000 w/Ginella SELF DEFENSE CLASS THE WOD 1200 or 1230 1900 w/Clint (Combative Room) w/Sarah ZUMBA 1700 w/Ginella 24 ZUMBA 1500 w/Ginella Updated: 27 April 11 OPERATION HOURS MONDAY- FRIDAY: 0530-2100 SATURDAY & SUNDAY: 1000-1800 TRAINING HOLIDAY: 1000-2100 US HOLIDAYS: 1000-1800 Graf Physical Fitness Center , Bldg. 170, DSN 475-9007 or CIV 09641-839007 www.grafenwoehrmwr.com http://www.facebook.com/pages/ Grafenwoehr-MWR/107194225992691 You can now register for all the Fitness Classes online at https://webtrac.mwr.army.mil
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Fitness Calendar Graf
Transcript of Fitness Calendar Graf
JULY 2011 Grafenwoehr Physical Fitness Center
Fitness Calendar
Mon Tue Wed Thu Fri Sat Sun
1
ZUMBA 1005 w/Angie
BODY PUMP 1145 w/Natasa
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1700 w/Ginella
2 ZUMBA 1000
w/Ginella
4
US Holiday
No Classes
5
Training Holiday
No Classes
6
ZUMBA 1005 w/Johana
THE WOD 1200 or 1230
w/Sarah
TANG SOO DO-Martial Art
Class 1815 w/Brian
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
INDOOR CYCLING 1800 w/
Viki
7
PT SPIN & CORE PLUS 0630
w/Heide
ZUMBA 1005 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
8
ZUMBA 1005 w/Angie
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1700 w/Ginella
9 ZUMBA 1000
w/Angie
US FORCES EUROPE
TEN MILER
QULIFIER RACE
0800
3
ZUMBA 1500
w/Ginella
11 THE WOD 1200 or 1230 w/Sarah
ZUMBA 1705 w/Johana
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
12 PT SPIN & CORE PLUS 0630
w/Heide
ZUMBA 1705 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
13 ZUMBA 1005 w/Johana
THE WOD 1200 or 1230 w/
Sarah
TANG SOO DO-Martial Art
Class 1815 w/Brian
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
14 PT SPIN & CORE PLUS 0630
w/Heide
ZUMBA 1005 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
15 ZUMBA 1005 w/Angie
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1700 w/Ginella
16
ZUMBA 1000
w/Ginella
10
ZUMBA 1500
w/Ginella
18
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1705 w/Johana
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
19
ZUMBA 1705 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
20
ZUMBA 1005 w/Johana
THE WOD 1200 or 1230 w/
Sarah
INDOOR CYCLING 1800 w/
Viki
TANG SOO DO-Martial Art
Class 1815 w/Brian
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
21
ZUMBA 1005 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
22
ZUMBA 1005 w/Angie
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1700 w/Ginella
23
ZUMBA 1000
w/Angie
17 ZUMBA 1500
w/Ginella
25
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1705 w/Johana
NINJUTSU-Martial Art Class
1830 w/Mike (Combative Room)
26
ZUMBA 1705 w/Johana
SELF DEFENSE CLASS 1900 w/Clint (Combative Room)
27
ZUMBA 1005 w/Johana
THE WOD 1200 or 1230 w/
Sarah
INDOOR CYCLING 1800 w/
Viki
TANG SOO DO-Martial Art
Class 1815 w/Brian
NINJUTSU-Martial Art Class
1830 w/Mike Combative Room
28 29 30
ZUMBA 1005 w/Johana ZUMBA 1005 w/Angie ZUMBA 1000
w/Ginella
SELF DEFENSE CLASS THE WOD 1200 or 1230
1900 w/Clint (Combative Room) w/Sarah
ZUMBA 1700 w/Ginella
24 ZUMBA 1500
w/Ginella
Updated: 27 April 11
OPERATION HOURS
MONDAY- FRIDAY: 0530-2100
SATURDAY & SUNDAY: 1000-1800
TRAINING HOLIDAY: 1000-2100
US HOLIDAYS: 1000-1800
Graf Physical Fitness Center , Bldg. 170,
DSN 475-9007 or CIV 09641-839007
www.grafenwoehrmwr.com
http://www.facebook.com/pages/ Grafenwoehr-MWR/107194225992691
You can now register for all the Fitness Classes
online at https://webtrac.mwr.army.mil
