Fitnation Magazine
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Transcript of Fitnation Magazine
6 Heart-Healthy
Recipes for
American Heart
Month
Yummy, easy-to-make recipes that are good for your
heart!
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“Acorn squash is rich in the phytonutrient beta-carotene
which can lower the risk for coronary artery disease,
stroke, macular degeneration, and other age-related
diseases. Almonds and other nuts are also heart-healthy
in moderation, because they contain plant-based
omega-3 fatty acids, which can lower cholesterol levels
and blood pressure.”
Acorn Squash
with
Quinoa and
Almonds
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“Blueberries are considered a super food, packed
with phytonutrients and anthocyanin, a type of
flavonoid that can lower blood pressure, while also
lending blueberries their vivid hue.”
Blueberry
Smoothie
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“Red wine and dark chocolate are good for the
heart! Both foods are rich in antioxidants that fight
off free radicals that can cause heart disease and
other ailments. They are deliciously combined in this
recipe.”
Dark Chocolate
Red Wine
Truffles
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“The papayas contain flavonoids and
antioxidants, which ward off the cholesterol
build-up on blood vessel walls.”
Thai Green
Papaya Salad
“Regularly eating salmon, rich in omega-3s,
can lower triglyceride levels and reduce the
risk of heart failure.”
Roasted Salmon
with
Maple Glaze
“The fiber in broccoli acts as a binding
agent for cholesterol, flushing it out of
the system.”
Easy Broccoli
Soup
To know more of our
healthy eating recipes just
click the link:
Fitnation Magazine