fitMemphis Fall 2011
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C Mid-South Fitness & Health Fall 2011 Calisthenics Rant! Metabolic Conditioning Art Therapy An End to Chronic Pain
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fitMemphis Magazine is a fitness, fashion, beauty, health and wellness advice magazine.
Transcript of fitMemphis Fall 2011
C
Mid-South Fitness & HealthFall 2011
Calisthenics Rant!
Metabolic ConditioningArt Therapy
An End to Chronic Pain
Convenient & Affordable Lab Testing
brought to you by
Professional, Courteous Service, Affordable Reliable ResultsNo Cost to Participate, Most Results in 24-48 HoursWork Friendly Hours, No Appointment Necessary
For More Information Call or Visit
5075 Park Ave, Memphis, TN 38117Phone: (901) 290-3137
We are pleased to announce a newprogram offering an affordable alternative
for patients who need to pay out ofpocket for clinical lab testing
Drew Roberson/[email protected]/901/335.9822
Susan Jenkins, Peter Fitzhugh, Jeremy Frisch/Contributors
Bank deposits are FDIC insured. BancorpSouth Investment Services, Inc., and BancorpSouth Insurance Services, Inc., are wholly owned subsidiaries of BancorpSouth Bank. Insurance products are offered by BancorpSouth Insurance
Member FDIC
bancorpsouthmortgage.com
Remember getting home loans with personal service from
people you knew and trusted? Where the customer came
first? The “BancorpSouth Way” of mortgage lending is right
around the corner. We make the mortgage process easy and
comfortable for you.
Stop by. You’ll find everything you want in a mortgage
lender and more.
Gordon Ford901-872-2751 O901-486-4080 C
Charles Ricketts, Jr.901-762-7620 O901-489-9393 CMemphis
Jake Scott901-767-7601 O901-486-4662 CMemphis
Mike Thomas901-213-2221 O901-355-8917 CBartlett
1202 BXS mortgage.indd 1 4/27/11 9:13:50 AM
“Others talk, we deliver.”
CustomHorizontalMini BlindsRetailSolar ShadesShuttersWood Blinds
2602 Faxon AvenueMemphis, TN 38112
901 324 7733- -
6| fitMemphis
Dan the Carpetman
Hard Floors and MoreCeramic
HardwoodHardwood Refinishing
LaminateCarpet
Vinyl1414 Bartlett Road
(Across from Putt Putt)901.213.0022
Bring Your House, Home
to Dan the Carpetman!!!
Fall 2011 | 7
8| fitMemphis
Office (901) 850-8345Cell (901) 826-5084
[email protected] Custom Homes Remodels Poured Concrete Basements Kitchens/Baths Additions
All Poured Concrete Basements are Guaranteed Not to Leak!
WRIGHT'S
529-7030www.wrightsata.com
[email protected] Sanderlin Ave #124
*
For over 23 years we’ve been successfully selling homes like yours. In fact, we’ve sold over 1,400 homes. We’re so confident we can sell your home at a price and timeframe acceptable to you, that if we don’t sell it we will step in and buy it for Cash!
Unique seller benefits for you include…Guarantee Sale ProgramImmediate Buy Out ProgramSeller’s Incentive ClubHome Trade-Up Program
901-591-8100
visit us online at
or callwww.GuaranteeHouseSale.com
Exclusive offeravailable atMemphisMarketValues.comFREE!
Worlds Away“Designer Home Furnishings at Below Wholesale Cost”
322 S. HOLLYWOOD
MEMPHIS, TENNESSEE 38104
www.worlds-away.com
(901)529-0844 PH
(901)527-3406 FX
Fall 2011 | 11
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Fall 2011 | 13
Fall 2011 | 15
Pucci Petique & Tanning662.429.3202
Obedience Training offered by Sheriff's Dept. Canine Trainers
Pet Supplies & Pet SittingTanning & Spray Tanning
Darlene' Permanent Makeup662.812.9271
Licensed & Certified 12 Years ExperienceEyeliner $200
Eyebrows $200Lipliner $200Full Lip $300
Manicures--PedicuresAcrylic Nails--Gel Nails
Gift Certificates Available
16| fitMemphis
Whole Body Health & Wellness, LLC"Creating healthier and happier lives"Looking For A Healthier Happier Life?
• Increase Your Energy?• Reduce Your Stress ?• Feel Good Again?
You Need a Health Coach!
Kandi Tippit Certified Health Coach, is your personal advocate for living and energized and passionate life. She works with her clients to help them create healty, happy lives in a way that is flexible, fun and free of denial and discipline. By working together, you will discover the food and lifestyle choices that best support YOU. Making gradual changes enables you to reach your current and future health goals.
Imagine what your life would be like if you had clear thinking, energy and excitement every day. Ready to find out - join Kandi for a one-hour FREE health consultation to discuss your unique situation and determine how she can help you reach your personal goals.
Visit www.treatwithnature.com to start your journey TODAY!
Schedule A FREE 1 Hour Health Consultation!
Country Gardensnursery and eden gift shop
at the AgriCenter901.753.5887
Candles Plants Pottery Antiques GiftsPottery Jewelry Fountains Statuary
901.753.5887 7858 Haley Harvest Rd.
Top-of-the-line amenities in both neighborhoods include:
Hardwood/Tile Floors, Granite, Gas Cooking, Stainless Steel Appliances,
Custom Molding, Smooth Ceilings and Bull-nose Corners.
MODEL HOMES OPEN: WED - SUN 1:00-4:00
OR BY APPOINTMENT: CALL 901.503.4334
Vice-President, Broker, CPPS, CRS, GRICell: (901) 335-8460Office: (901) 854-5050
Joyce McKenzie
9318 W. PoSItano Ln - ModeL hoMe
• Homes Starting in $350,000• Custom Built on Your Choice of Available Lots! • Future Gated Community• Neighborhood Pool, Cabana, Playground & Walking Trails• Quick access to Hwy 385 – Nonconnah Boulevard• Great Germantown Schools • ENErGY STAr RaTEd (Save up to 30%)
www.viningsatgermantown.com
Crystal Lake of Collierville
The Vinings of Germantown
1312 RaIndRoP dR. - ModeL hoMe
Starting as low as $289,900 • 2 Newly Built Homes – ready for Move-in! •
Sought-after Neighborhood with Lake and Walk-in Trails •Located off Shelton road, West of Collierville Arlington •
Tara Oaks Elementary, Collierville Middle & High Schools •
www.crystallakeofcollierville.com
THE BEST VALUE FOR NEW CONSTRUCTION
IN GERMANTOWN AND COLLIERVILLE!
General Dentistry
• Landscape Design & Installation• Irrigation Systems• Drainage Problem Correction• Retaining Walls• Weed Control• Fertilization
Retaining Walls
901-921-3757 • www.thegardenersshadow.comWater Gardens Design & InstallationDrainage
20| fitMemphis
Desoto Family Counseling Center, PLLC
885 Ferncliff Drive Suite 2Southaven, MS 38671
Monday—Thursday 8:30AM-7PM Friday 8:30AM-5:30PM
Ruth Ouzts Cash, PhD, NCC, LPCAnthony J. Wood, M.Ed., NCC, LPC
Registered Play TherapistKatheryn Teague, LCSW
Tel: (662) 342-2700www.desotofamilycounseling.org
Your Membership Spa
2362 North Germantown Parkway #103Cordova, Tn. 38018
www.thrivemembershipspa.com
Open 11-8 closed on Sundays
The Facial & Body Bar
&Beautiful Body
Herbal Facials, Waxing, Eyelashes,Acne Treatments, Dermabrasion Facials and Brazilian Waxing
Use coupon code "fitmemphis" to receive 50% off of selected services at www.thefacialandbodybar.com
[email protected] [email protected]
(901)729-9422 (901)219-42025668 Rex Road, Ste 202
Fall 2011 | 21
Make your home last a lifetime!
MidSouth InstallsHome Exterior Product Specialists 30 years experience, licensed, bonded, insured
We furnish and install: Roofing (asphalt, laminated, metal and poly),
All type of doors and windows (exterior, interior, storm, security, wood, and vinyl) ,
gutters and gutter protection,
siding, shutters, composite railing and decks,
glass and mirror replacement,
painting and sheet-rock (interior and exterior),
overhead doors and repairs.
Lower your energy bills up to 40%
MidSouth Installs will double the tax credit this year
Free low-e argon and lifetime glass breakage on window installs
Bike BusNLoading and unloading your bike is simple. Just 8 easy steps. It takes less than 10 seconds to load your bike. Please carefully read and follow the instructions below:
Loading your Bike
Unloading your bike
1. When waiting at a MATA stop, be sure to get off your bike and flag down the bus. Wait for the bus to come to a complete stop. Any loose items, such as air pumps, bags, etc., should be removed from your bike before the bus gets to the stop.2. With one hand, squeeze the rack handle and lower the rack.3. Load your bike into the bike slot. If both slots are open, load your bike in the slot nearer to the bus. Wheel slots are labeled for front and back tires. If only the slot nearest to the bus is open, load your bike from the curb, rolling it into the rack.4. Raise the bike support arm over the front wheel, just past the highest point of the tire. The arm should rest on the tire, not the fender. Please do not lock your bike to the rack with a bike lock.5. After your bike is secured to the rack you’re ready to board the bus. Pay the required fare, but remember no extra fare is required for using the bike rack.
6. When getting off the bus, be sure to tell the MATA operator that you need to remove your bike, then exit through the front door.
7. To unload your bike, release the support arm and lift the bike from the rack. Once the rack is empty, squeeze the red handle to return it to the upright position.8. For your safety, please remain on the sidewalk until the bus leaves the stop.
All MATA buses are equipped with bike racks.
For safety reasons, the driver will not get off the bus to assist you.
Bikes are mounted at your own risk. MATA is not responsible for theft or damage while your bike is on the bus rack.
Each bike rack can carry two (2) bikes. For the safety of other passengers, MATA opera-tors cannot assist with loading or unloading bicycles. For route and schedule information call (901)274-6282 or visit www.matatransit.com
Alison S. BurtonDirector of Marketing and Customer ServiceMEMPHIS AREA TRANSIT AUTHORITY Telephone: (901) 722-7119Fax: (901) 722-7123
"Bringing the Oceans to You Since 1995"
Kermit's Reefmarine specimenssystemssalesserviceresidential & commercial 8551 macon rd
901.755.8033kermitsreef.net
Hufnagl Landscape& Irrigation
Koi PondsRock Walls
Sprinkler SystemsOutdoor Lighting
Landscaping Renovations
Tiki Huts
301-4131
Mid-South Anesthesia ConsultantsCenter for Pain Management and Research
Armed with Science ......Guided by Compassion
"Your Pain Management Experts"Jovie N. Bridgewater, MD
Dennis L. McCoy, MDLora J. McGill, MD
Welcoming to our practice August 1, 2011David L. Lewis, MD
391 Southcrest Circle● Suite 108● Southaven, MS 38671Conveniently located just off I-55 and Goodman Road
662.349.2659
ULTIMATE Home and Patio SolutionsVinyl Siding
Garage/ Workshop Outdoor Kitchen & Fireplace
WindowsDeck and Patio Additions
And much more! Visit us at our showroom at: 3590 Goodman Rd E. Southaven, MS
Also, check out our website: www.ultimatehomeandpatio.com
Free Estimates Financing Available 662-393-7850
B MBeau Maison
Door & Window Company"Your Home, Uniquely Beautiful"
Specializing in front entrydoors and windows
Landscape Design and InstallationIrrigationSodding
Horticultural Spray ServicesLawn and Shrub Care
