Life Matters Consultancy

Website: http://www.lifemattersconsultancy.com/

First Step in Seeking a Mental Health Service

It is evident that asking help from mental health experts still undergo the stigma on most cultures

all over the world. There is still an existing resistance to the idea despite the growing public

awareness, acceptance and dramatic improvement to someone who has undergone treatment.

This is due to people who see all mental issues as being “crazy”. Affected individuals afraid to

be looked down and fears being locked up. The truth is deciding to seek professional help is the

right thing to do in this kind of situation.

If you are having second thoughts about seeking mental health help, here are few things that can

make you decide and move forward.

1. Ask yourself why you are reluctant in approaching a mental health professional. Do you

fear how people will look at you? Are you thinking about the medications that might

adversely affect you? If you were able to answer these questions, then you can go to the

next step.

2. If you are truly concerned about your identity then you can use anonymous help lines.

One good example of these are suicide hotlines and other channels that will help you

understand mental health services and endorse you to the appropriate organization that

suits your needs.

3. Distance yourself from people who uses pejorative language against you. Do not settle on

the negative things that you hear from them like “psycho”, “loony bin” or “crazy”. If you

have attached yourself to what these people say then you are widening the gap between

you and the people that could help you out.

4. Keep a journal to monitor your moods, write down how you feel and what you think.

This can help you comprehend what is really going on with you. This is important since

people who experience mental health issues have short memory span. It may also help a

mental health professional since it documents what you have been up to. 5. If you have finally decided to set a mental health appointment do not hesitate to layout

your preferences. Do not be afraid to discuss your needs. A lot of people are anxious

about getting help because they fear that they will be judged, this should not be the case.

Mental health professionals are there to help and to assure good boundaries.

Mental health is undeniably a worrisome issue to handle, but opening your mind and learning

about it can help you become happier and healthier.

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