FIND YOUR PASSION. - The WAC YOUR PASSION. When you catch a ... Fitness: Anthony, Ali, Amy, Dean,...
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Winter | Spring 2015 the WAC Magazine of the Wisconsin Athletic Club FIND YOUR PASSION. When you catch a glimpse of your potential, that's when passion is born. – Zig Ziglar
Transcript of FIND YOUR PASSION. - The WAC YOUR PASSION. When you catch a ... Fitness: Anthony, Ali, Amy, Dean,...
Winter | Spring 2015
theWAC
Magazine of the Wisconsin Athletic Club
FIND YOUR PASSION.
When you catch a glimpse of your potential, that's when passion is born. – Zig Ziglar
memoW e s t A l l i s1939 S. 108th Street West Allis, WI 53227 414.321.2500 Fax: 414.328.3470www.facebook.com/thewacwestallisClub Hours: Sunday 6am–Saturday 8pm
General Manager: Trish BeattyFitness Director: Mike Dandridge Group Fitness/Programming Director: Emily WychgramService Director: Tim DuttonAquatics Director: Julie Cutler Kids' Clubhouse Director: Jodi CummingsCourt Sports Director: Clayton GreenleeClub Pub Director: Jodi CummingsMember Services: Doug, Tommy & Brady Fitness: Ali, Brandon, Brent, Cameron, Clayton, Craig, David, Emily, Jackie, Jamie, Jimmy, Julie, Kayla, Mike, Rick, Ricky, Ryan, Shannon & Stef
W A u k e s h A1530 E. Moreland Blvd. Waukesha, WI 53186262.544.4111 Fax: 262.548.8244www.facebook.com/thewacwaukesha Club Hours: Monday–Friday 4am-11pmSaturday & Sunday 6am-8pm
General Manager: Molly AndersonFitness Director: David CasperGroup Fitness Director: Renee SalamoneProgramming Director: Kathy DelkerAquatics Director: Jan BoberschmidtFront Desk Director: Ashley GrohKids' Clubhouse Director: Renee Salamone Court Sports Director: Lee KimballClub Pub Director: Janelle AndrewsMember Services: Arlene, Jeff & Shannah Fitness: Aaron, Carin, David, Jan, Janet, Jeni, Jordan, Josh, Kathy, Kim, Krista, Laury, Mike, Renee, & Terra
G r e e n f i e l d5020 S. 110th Street Greenfield, WI 53228414.427.6500 Fax: 414.427.6507www.facebook.com/thewacgreenfield Club Hours: Monday-Thursday 4:30am-10pm Friday 4:30am-9pmSaturday & Sunday 6am-7pm
General Manager: Molly AndersonFitness Director: Pam MuellenbachProgramming Director: Nicole FordGroup Fitness Director: Jana UebeleFront Desk Director: Seth HarrisonAquatics Director: Nicole FordKids' Clubhouse Director: Jenni StremchaMember Services: Erin, Joe and Randy Fitness: Correen, Don, Jesse, Mike, Nicole, Peter, Shannon & TroyMassage Director: Pam MuellenbachMassage Therapists: Ellie, Kelly, Natalia & Steve
W A u W A t o s A8700 W. Watertown Plank Road Wauwatosa, WI 53226414.443.5000 Fax: 414.443.5007www.facebook.com/thewacwauwatosa Club Hours: Monday–Thursday 4am-midnight, Friday 4am–9pmSaturday & Sunday 6:30am-7pm
General Manager: Derek DepreyFitness Director: Brian Hyland Programming Director: Jill PolifkaFront Desk Director: Jessica PerryAquatics Director: Jessica PerryKids' Clubhouse Director: Angela RandallSports Director: Mark BaumhardtCommunity Outreach Director: Eric GreshamMember Services: Eric, Justin, Kristin, Logan & SarahFitness: Alicia, Angie, Ashley, Brian F., Brain H., Craig, Dan, Darcie, David, Dawnkristi, Dustin, Erin, Eva, Jeremy, Jill, John, Jordan, Karina, Karl, Kaz, Leanne, Mark, Matt, Mike, Sean, Shem, Steve, Travis, Vanessa & Zack Massage Director: Annie MolliMassage Therapists: Andrea, Annie, Brenna, Holly, Kim, Krystle, Liz, Mark & Michelle
d o W n t o W n411 E. Wisconsin Avenue 6th Floor Milwaukee, WI 53202414.212.2000 Fax: 414.212.2007www.facebook.com/thewacdowntownClub Hours: Monday-Thursday 5am-10pm , Friday 5am-9pmSaturday & Sunday 6:30am-7pm
General Manager: Dan HansonFitness Director: Mike LedererGroup Fitness Director: Jamie SchoepkeFront Desk Director: Marshall NewbleMassage Director: Tim FarrellMember Services: Hubie, Kim & ScottFitness: Adam, Adley, Al, Amanda, Eric, Hubie, Jeff, Jess, Kiley, Kristen, Kristi, Mike, Paul, Sam, Sarah, Sonya & Tori Massage Therapists: Rachel & Tim
n o r t h s h o r e7601 N. Port Washington Road Glendale, WI 53217414.228.2800 Fax: 414.228.2809www.facebook.com/thewacnorthshoreClub Hours: Monday-Thursday 5am-10pm, Friday 5am-9pm Saturday & Sunday 6:30am-7pm
General Manager: Nikki WilleFitness Director: Megan ShemanskeProgramming Director: Jules Schwefel Front Desk Director: Debbie FisherMember Services Director: Sara Coleman Brugman Kids' Clubhouse Director: Erica FenskeSports Director: Jerry HofmanAquatics Director: Kiersten YeazelMassage Director: Jules SchwefelMember Services: Jerry, Matt, Matthew & SaraFitness: Adam P, Adam W, Alex, Ben, Beth, Craig, Darcy, David, Erin, Janet, Jay, Joy, Jerry, Jules, Justin, Meena, Megan, Mel, Monica, Nikki, Phil, Rachael & Sam Massage Therapists: Anne, AnnMarie, Carrie, Maura, Rachel, Randa & Tim
dir ec tory
Select photography provided by Stephanie Hink, Nick Collura and Mike Krukowski.2
M e n o M o n e e f A l l sN91W15700 Falls ParkwayMenomonee Falls, WI 53051262.255.5700 Fax: 262.255.5706www.facebook.com/thewacmenomoneefallsClub Hours:Monday-Thursday 5am-11pm, Friday 5am-9pmSaturday-Sunday 6:30am-7pm
General Manager: Jennifer Smith-HulbertFitness Director: Sandy JeremyFront Desk Director: Angie HouseService Director: Sue ElderbrookAquatics Director: Jessica GeblerKids' Clubhouse Director: Angie HouseMember Services: Alissa, Cassey, Jordan, Mike & ShawnFitness: Anthony, Ali, Amy, Dean, Jay, Joey, Kristen, Eric, Heather, Jeremy, Lauree, Luke, Mandy, Melanie & SarahMassage Director: Laura BraunMassage Therapists: Brenna, Kyle, LeeAnn & Samantha
B u s i n e s s o f f i C e10840 W Rogers StreetWest Allis, WI 53227414.328.1300 Fax: 414.328.4640
Office Hours:Monday-Friday 8:30am – 4:30pm
Director of Sales: Ian CasmerDirector of Fitness: Craig HoxieDirector of Group Fitness: Julie Crowley
C h r i st MAs ev eWednesday, December 24 • 6:30am-2pm**(West Allis Club still open from Tuesday)
C h r i st MAs dAyThursday, December 25 • 6:30am-2pm*North Shore Only - other clubs closed(West Allis Club re-opens December 26 at 4am)
n eW y eAr 's ev eWednesday, December 31 • 6:30am-4pm**(West Allis Club still open from Tuesday)
n eW y eAr 's dAyThursday, January 1 • 6:30am-4pm*(West Allis re-opens January 2 at 4am)
eAst e rSunday, April 5 • 6:30am-2pm**(West Allis Club re-opens April 6 at 4am)
*No Group Fitness or Kids' Clubhouse**Special Holiday Group Fitness Classes offered, see schedule. No Kids' Clubhouse
hour sho l iday
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Volume 15, Number 1 • Winter | Spring 2015
theWAC
NowShoWing!
VideO liNeup. . . Visit our video library at www.thewac.com/youtube
memoto members
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MotivationLet’s talk about motivation. What gets you fired up?
Over the years, we’ve learned that one thing is true: people stick with what they love. For a few lucky people, the simple joy of working out is motivation enough to bring them to the club. But for many of us, it’s not just the workout that gets us there. You may have heard the phrase, “Do what you love and you’ll never work a day in your life.” The same can be said for exercise. Find something you're passionate about, and a workout will feel less like work and more like fun.
A member once said that taking Cycle class at the WAC was the best part of her day. But it wasn’t the sitting in a dark room pedaling a bike to nowhere that kept her coming back; it was the connection with other members, the encouragement from her Instructor and the fun atmosphere of the class that sparked her passion for cycling and made the WAC her home away from home.
Not everyone is motivated to come to the club by their sheer desire to climb on a Stairmaster. Don’t get me wrong, there are plenty of Stairmasters to climb and weights to lift and treadmills to tread, but look past the equipment and you’ll find what gets us fired up: helping members find something they’re passionate about—something that makes a difference in their lives.
Keith Ray Chez
group Fitness 4
Find Your (group) Fit 5
Featured Members 6
group Fitness events 10
Training Corner 13
gym Toys 11
Quick Tip 12
Membership Corner 12
Advanced Training 14
Get Social 16
Massage 18
WAC•tivity 20
WorkingWell 21
Just Add Water 22
Making A Difference 24
Court Sports 26
Kids' Clubhouse 28
Food for Thought 30
grou p fit n es s
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Ballroom danceWatch for a new dance style each session and join our talented Instructors as they teach you the basic footwork and partnering techniques to make you a stand-out on the dance floor. Singles and couples are welcome.
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Barre BurnerTransform your body with this workout that incorporates barre method training principles with a variety of exercises that will lengthen, tone and sculpt your body like no other class. Discover the secrets to a long, lean dancer body without feeling like you have two left feet!
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Tuesdays • 6pm
Beginner Warm YogaLooking to take your Yoga journey on a path of exploration into flexibility, strength, healing, breath and focus? This entry-level class is for all levels who want to learn and practice the postures needed to advance into the next class: Warm Yoga. You will receive all the benefits of Warm Yoga along with the confidence and understanding of each pose.
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Thursdays • 5:30pm
Combat pdDesigned for people with Parkinson’s disease, this class is focused on gaining muscle control, improving strength and balance, and regaining confidence in your body. Based off the Parkinson’s number one exercise program, Delay the Disease, Combat PD’s proven results also include improvement in posture, mobility, speech volume and an increased sense of empowerment. Join Combat PD and become a Parkinson’s Warrior!
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Tuesdays • 11am Thursdays • 10am
extreme XJoin the craze! Push yourself past what you ever thought possible. Led by a Personal Trainer, this class takes traditional interval training to a new level with long bursts of maximum intensity exercise and short periods of rest. Workouts will include cardio and plyometric exercises with intervals of power, resistance, strength and core training. The more variety you include in your workout, the better and faster your results will be.
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G.R.i.T.Grind through intervals of 30, 60 and 90 seconds of cardio, plyometrics, strength training and static holds. group Radical interval Training challenges you both physically and mentally. improve your cardiovascular fitness, increase your strength and burn fat for hours after class is over!
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Wednesdays • 7pm Saturdays • 7:30am
Kick FitKick Fit is a vigorous workout featuring one-on-one bag punching, kickboxing, strength, conditioning and intense interval and core training. Burn calories, tone muscles, develop strength and relieve stress while learning self-defense. There's no tricky choreography… just come ready to sweat!
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piYoPiYo is a pre-designed hybrid athletic workout that combines mind/body practices of Yoga and Pilates, which will help you burn calories and build muscle. The dynamic blend of continuous movement from one pose to another increases strength, balance and agility, while being easy on the mind and joints. Transform your body and exhilarate your mind!
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power YogaTaught with an athletic approach, Power Yoga follows the flow of breathing through a sequence of interweaving asanas. Sequences emphasize balance and core-strengthening exercises.
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Tabata Tabata is one of the most effective types of high-intensity interval training to burn calories and develop muscle definition. Class consists of a warm up leading to timed sets of bodyweight exercises like sprints, push-ups, and squat jumps performed in 20-second intervals of all-out intensity, followed by 10-second recovery periods, and concluding with a well-deserved cool down. expect to be progressively challenged as you push to the next level of intensity.
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Ride & RowCycling meets rowing in this high-intensity class designed to fire up your metabolism and torch fat. Two powerful formats combined into one dynamic and challenging workout.
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Tread & TrainThis intense class will begin on the treadmill using different levels of incline and speed designed to kick your cardio into high gear. For the second half of the class, you will use resistance training to create the perfect balance of cardio and strength training.
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Women on Weightsespecially for women, this exciting course will help you get lean and speed up your metabolism to help you lose weight. This class focuses on educating and instructing women on strength training techniques using free weights, stability balls, medicine balls, BoSu and more.
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Yoga for AthletesThis class is designed specifically for athletes whose sport requires core strength, balance, rotation and a wide range of motion. Class will progress over 7 weeks in order to help players improve their game.
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get more fitness, nutrition and club information at www.thewac.com
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BASIC BOOT CAMP CARDIO CIRCUIT
CARDIO KICKBOXINGCARDIO MIX
INTERVAL RINGSIDE
STEP STEP FUSION TREADING
CYCLE
AQUA HIP HOP AQUA ZUMBA JOINT EFFORT
WATERWATER FUSIONWATER POWER WATER YOGA
BLAST CORE GUNS
SEATED CONDITIONINGSTRENGTH
BELLY DANCINGGROOVEHIP HOPZUMBA
ZUMBA GOLD
CHAIR YOGANIA
PILATESSTRETCHYOGA
LITE - With Lower Intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
EXPRESS - Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
We are excited to share with you our new look for our complimentary group fitness program! Look below to see our complete line-up of classes. Some class names have
changed, but don’t worry, you will still get the same great workout. With over 500 complimentary classes every week, we are here to help you FinD YouR FiT.
Find Your(group)Fit.A NEW LOOK to Help You
emily McelweeDowntown Member
occupation: Assistant Director, east Town AssociationMember since: 2011
My favorite Group Fitness Class is YOGA eXpReSS because...In Yoga, the instructor is everything. Meghan Foley knows what she’s doing. This 45-minute class is a perfect length to break from work, and Meghan fills it with sequences that build on each other to close with a challenging pose before shavasana. i get warmed up enough in this class to feel rejuvenated for the day, but not so much that I need to shower before getting back to my desk. I only wish this class was offered every day of the week.
get more fitness, nutrition and club information at www.thewac.com6
Carlos leónWest Allis Member
occupation: engineer ManagerMember Since: 2013Family: Wife nancy (56), children Miguel (32), Jessica (27), and Christina (21)
My Favorite Class is interval because...It is always challenging and fun; it always leaves you exhausted. But even when I say, "i'm too old for this," Jamie pats me on the back and tells me to keep going.
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derek ByrneWauwatosa Member
occupation: Account Manager, Music Distributors at hal Leonard CorporationMember since: 2005Family: Wife Carrie (43), son Cael (11), and daughter Keira (8)
My favorite Group Fitness Class is STReNGTh because...it’s a good mix of cardio and resistance. There are so many different equipment options, from dumbells and body bars to steps, balance balls and resistance bands. heidi always has something to surprise me, like new movements that target different muscle groups. Strength class targets your whole body with an emphasis on core so you can cover a lot in just one class. it’s a very friendly group with no judgment; i look forward to seeing my workout buddies every week.
laurie ufnowskiGreenfield Member
occupation: Senior Registered Client Service AssociateMember since: 2010Family: Son Michael (24)
My Favorite Group Fitness Class is WATeR because...The workouts are excellent, it is great stress relief, and the people are amazing! When i first came to the WAC, Kurt invited me to join in his class. The people in the classes were so friendly and supportive. now i come to the WAC five days a week for Water classes and to train with Pam. The WAC has made me stronger, healthier and happier.
Kim KroeningWaukesha Member
occupation: neurosurgery Scheduler for Froedtert & Medical College of WisconsinMember since: 2008Family: Warren Seib
My favorite Group Fitness Class is hip hOp because...hip hop class has such a friendly environment and is a great combination of cardio and strength all-in-one.
Bob GriffithsMenomonee Falls Member
occupation: President at J.D. griffiths Co.Member since: 1980-1990; 2013Family: Wife Judy
My favorite Group Fitness Class is CYCle because...After my stem cell transplant, i needed a new fitness plan. My wife, Judi, got me into cycling, and we both love it. We get a great cardio workout that is so fun, we push each other to show up five times a week.
get more fitness, nutrition and club information at www.thewac.com8
Carol and Jim RossNorth Shore Members
occupation: educators—Jim teaches middle school English and Carol teaches college EnglishMembers since: 2007Family: Son Michael and daughter-in-law Kirsten, grandsons ethan (11) and elliot (8); son David and daughter-in-law Jessica
Our favorite Group Fitness Class is… Asking us to choose our favorite class is like asking us to choose our favorite child. We simply cannot pick! We love Zumba, Strength liTe, and Yoga liTe.
All three classes are fun, challenging ways to exercise, and we love to make new friends in class!
iNSTRuCTOR TRAiNiNG pROGRAM
Do you love taking group fitness classes at the WAC? have you ever wondered what it would be like to teach those classes? Now is your chance to find out how rewarding being a WAC group Fitness instructor can be. The WAC is offering an 8-week course that will give you the basics to teach and lead fellow WAC members to success.
Contact Julie Crowley for details at 414.328.2641 ext. 112 or [email protected]
Watch for more information, formats and sessions in the club. Fee: $50 member | $85 non-member
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Begins the week of March 2 Runs 8 weeks
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EvEntsTry-it WeeksTake a sneak preview at our upcoming Specialty Classes, Advanced Training, or maybe try an introductory class. Check club for more details.ComplimentaryDecember 28 – January 3February 22 – 28April 19 – May 2
Try it Week Monday happy hourJoin us Downtown as we kick off each Try-it Week, featuring wine and sports drinks as a thank you for trying new classes and meeting new instructors. Try-it Week is a great time to test-drive our Specialty and Advanced classes before you buy!f
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Candlelight poolside Yogaunwind and de-stress in the candlelight. This Yoga practice will include gentle flow, restorative and Yin (long hold) postures and will close with a generous relaxation/meditation. Some Yoga experience is suggested, but not required. Join us afterwards for wine and socializing.Fee: $15 member | $20 non-member
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Frosty 5kLet the games begin! Bring the whole family to Frame Park in Waukesha to enjoy this annual 5K Walk/Run. For more information, contact David Casper at 262.544.4111 or [email protected].
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Mind Body dayJoin us as we celebrate a day that focuses on the benefits of Yoga and Pilates. There is a style of Yoga to suit everyone, regardless of age, body type or fitness level. Pilates will not only center your core but your inner being as well. You don’t need to be flexible; you just need to be open to the possibilities. ComplimentarySaturday, January 24
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instrumental Yoga Come and take your Yoga practice to another level with live music. Enjoy the mellow sound of the harp while moving to a Restorative Yoga class. The combination of live music and Yoga is natural, beautiful and peaceful.Fee: $15 member | $20 non-member
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Flirtatious Friday AffairLadies, if you’re looking for a night of flirty fun, we have an event for you! Gather your girlfriends and get ready to have a sassy good time! The night includes one full hour of Flirty girl Fitness, followed by appetizers and more at the Club Pub.Fee: $20 member | $25 non-member
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Friday, March 13 • 6pm
Valentines Ballroom ClassWhat is more romantic then a night out dancing with your valentine? Join Ballroom instructor, Connie Reeves, as she instructs you through two of the most romantic dances there are: the Rumba and the Tango. Then stay and enjoy a glass of wine and appetizers.Fee: $15 member | $20 non-member
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Valentine Tango WorkshopStart your Valentine’s Day weekend early with this dance workshop. one of the most fascinating of all dances, the Tango is a sensual ballroom dance that originated in South America in the early twentieth century. A couple dancing Tango expresses an element of romance in their synchronized movements.Fee: $40 per member couple $50 per non-member couple
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Spring into Fitness happy hourThis Try-it Week, join us during select classes for daily drink specials and light appetizers. See club for details.
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10 get more fitness, nutrition and club information at www.thewac.com
Fit Fact16 million
the number of Americans who practice Yoga
Toys!
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Foam rolling, also known as “self-myofascial release”, is a technique developed by medical professionals and athletes that has transformed to a familiar, everyday practice used by people of all fitness levels. it is a form of self-massage that releases muscle tightness and loosens trigger points (knots). By applying pressure to specific parts of your body, you are able to assist in muscle recovery and help return muscles to a normal length and full function (elastic, healthy and ready to work).
4 reasons why you should start foam rolling regularly:
1. It reduces muscle soreness and tightness
2. it increases flexibility and offers an improved range of motion
3. it helps with injury prevention
4. it helps reduce stress
Foam Rolling Tips:■ SLoWLY roll over the targeted muscle. When you find a trigger point, pause on the spot and hold for a minimum of 15 seconds. This will help dissipate the knot back into a smooth muscle strand of resting length. ■ You will experience discomfort or pain during the rolling process. it should be uncomfortable but not unbearable. When you are done, you should feel some relief. ■ It is not an immediate fix and will need to be done on a regular basis to restore a muscle to full function. The more often you roll, the less painful it will become.
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By Megan ShemanskeWAC North Shore Fitness Director
Rolling Toward R
ecovery▼
■ The rolled muscle may be tender to the touch the next day. ■ You can use a foam roller on any body part, but it is especially useful for your calf muscles, lats (back muscles), quads, hamstrings and glutes. over time, regular foam rolling will lead to increased fitness performance, pain free movement, proper movement patterns and a complete range of motion. Foam rollers are able to target muscles deeper and more thoroughly than stretching alone. The combination of the two is ideal!
Ask a WAC fitness professional for a foam rolling demonstration or look for a Roll and Release workshop at your club.
Student Winter MembershipSpend your winter break at the WAC. our Student Winter Membership is back. See a Member Services Representative to start your 30-day membership for only $50. Available December 1, 2014 through January 31, 2015.
Winter at the WACThe days are shorter and colder, but the WAC is a fun, warm place to visit. Just as a reminder: the winter months are busier for us, and you may find the club is more active than normal. Be sure to plan your workout times so you can reach your 2015 health and fitness goals.
Out-of-Town GuestsDo you have friends and family visiting for the holidays? Bring a guest to the WAC with you and they will receive half-off the guest fee. Be sure to bring an ID.
Club VisitsMore and more employers and insurance groups are offering health rewards programs. if you need to know how many times you’ve visited the club, simply stop at the Front Desk. We can pull up to 60 days of usage. if you’re curious about health rewards programs, check with your employer or insurance provider to find out if your plan includes club membership reimbursement or rewards.
membership CORNER
12 get more fitness, nutrition and club information at www.thewac.com
quicktip
tips for Working out in the ColdWhile “Wisconsin hibernation” is technically not in the Webster’s dictionary, we can define the term in a number of ways:
● A duration of time spent on the couch eating cheese and sausage while watching the Packers.
● A time ranging from the very first snow flake in the middle of november until the last snowflake falls in April…or maybe May!
● Time spent crossing each and every day off on the calendar until spring break.
This time doesn’t have to be wasted. There are many fun and challenging outdoor winter exercises, from running and walking to snowshoeing, skiing, ice-skating and more. here are some tips for enjoying these activities and making sure your body is ready for the cold weather:
■ dress properly. The first rule of thumb is to invest in a good base layer that wicks sweat away from the body and wear light layers over the base. This will allow you to start your workout at a comfortable temperature. it is always more desirable to remove a layer and prevent overall discomfort.
■ perform a dynamic warm-up. The last thing your body wants to do before an activity is a static stretch (holding a muscle past its normal range of motion for a period of time). Before heading outside, try doing a series of dynamic warm up movements. An example of this “active” form of stretching can be as simple walking in a straight line and pulling the knee up with your hands towards your chest and then alternating with the other knee.
■ have a proper cool down. Finish your outdoor activity with a few minutes at a lighter intensity to start cooling down your body. Follow that by heading inside and conducting your static stretches (see above) or utilize another form of stretching and recovery such as myofascial release (foam rolling).
general outdoor exercise tips: Stay hydrated, wear sunscreen, wear reflective/colorful clothing, know your terrain (watch for ice spots!), and overall LiSTen To YouR BoDY and know your limits!
Don’t let the cold get the best of your outdoor fitness routine this winter. Follow the tips above and enjoy all Wisconsin has to offer for outdoor recreation and ways to stay active!
By Michael LedererDowntown Fitness Director
Fit Fact5 million
the number of Americans who practice Pilates
TRAININGcorner
have you been thinking about working with a Personal Trainer? have you ever thought of training with a group? Whether you are just starting out with a Trainer or you have been training for years, adding Small group Training to your routine is economical, fun and effective. here’s why: Camaraderie – Being part of a group enhances the workout experience for all the participants.
Cost – While 1-on-1 training offers the most personal attention, you may find small group training fits better into your budget and still gives you the attention you need.
Motivation – Everyone enjoys a little healthy competition. Working out with someone can create a fun, limit-pushing environment.
Adherence – Research shows that
people who are involved in programs are more likely to stick with it.
Results – Consistently challenging yourself will get you the results you are looking for. if you are interested in Small group Personal Training, contact the Fitness Director at your club or talk to your Personal Trainer about how to join or start a group.
By Brian hylandWAC Wauwatosa
Fitness Director
Top 5 BeneFits of small group
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personal training
get more fitness, nutrition and club information at www.thewac.com14
F.Y.I.ClASSeSFeel the BurnThink your workout is hoT? Join us as we take you through an intense workout featuring plyometrics and functional training techniques using only your bodyweight. This class will turn up the heat and increase your explosive power, speed and endurance while blasting calories and toning muscles!
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insanityFrom the makers of P90X comes inSAniTY! insanity is a pre-designed format that brings revolutionary, high-intensity interval training, and total-body conditioning to the gym. It's based on the principles of MAX interval Training, which allows a person to beat the stress adaptation response. insanity workouts push you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. Are you INSANE enough?
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Med Ball MadnessPower up in this medicine ball workout. With long working intervals and short recovery periods, these dynamic, full-body exercises will maximize your overall power, strengthen and tone your muscles, and give you an added cardio boost.
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MYZONe Boot CampTake your workouts to a whole new level with this innovative heart rate-based system that uses wireless cloud technology to monitor your physical activity. get your heart pumping at see your progress in out MYZone Boot Camp.
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New Year, New You Boot CampShake off the post-holiday ho-hums and kick-start the new Year with our new You Boot Camp. Re-energize, challenge your limits and watch your sense of accomplishment soar as you achieve the body you’ve always dreamed of. Boot camps remain a highly effective way to produce impressive results, and in just 10 weeks, our participants lose an average of 3-4% body fat, 5-10 lbs. and 2-3 inches around their waist and hips. Space is limited to 8 people…sign up early to get your spot! BonuS…we’ll be awarding a PRiZe to the person losing the most overall body fat percentage, weight and inches. Class meets once a week for 10 weeks and begins the week of January 11.
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January 12 – March 16
parkour ConditioningParkour is the art of efficiently moving from point A to B by running, jumping, climbing, vaulting, and swinging. In Parkour Conditioning, we focus on the conditioning exercises used by practitioners to stay safe and healthy, including quadripedal movement, jumping, pulling, pushing, running, jogging, sprinting and other body weight calisthenics. This class will help you understand your body through coordination and strength-based movements. Each session will has an element of camaraderie and gives you a chance to push your limits mentally and physically.
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Self defenseJoin us for this informative and interactive class to learn the basic principles of self-defense. open to anyone who wants to arm themselves with knowledge, learn self-defense skills and live in power. f
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WeST AlliSpool Closed for Annual CleaningWeek of April 19
WAuWATOSApool Closed for Annual CleaningWeek of April 26
A D V A N C E D
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T R A i n i n g
p.i.N.K.P.i.n.K. is more than just a pretty color. it's a weight-loss program that brings together the best of fitness and nutrition to meet the needs of women. P.i.n.K. incorporates Power, intensity, Nutrition and "Kardio" to give you a full-body makeover from the inside out. Become a healthier and sexier you!
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Summer Slim downBelieve it or not, summer will be here sooner than you think! Let the WAC Trainers help you get your body summer-ready as you join fellow classmates to accomplish feats you never thought possible. each small group training class is progressively challenging, allowing you to see measurable improvements in your strength, endurance and ultimately your body. As an added bonus, the person who loses the most weight and inches will receive the grand prize. Classes are limited to 8 people.
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pROGRAMlose it ChallengeLose it is a weight loss program that includes nutrition counseling, group personal training sessions, a cool program t-shirt and more! Let us help you effectively lose weight, achieve your personal fitness goals and be accountable to the most important person…you!
Watch for more details in the club.
*Class and Program fees vary based on length of session and level of Trainer. Check with your club’s Fitness Staff or printed schedules for more details including fees.
A D V A N C E DPERSONAL TRAINER DEVELOPMENT PROGRAMhave you ever thought of becoming a personal trainer? Join WAC Director of Fitness, Craig hoxie, and learn how to conduct sessions that include cardio, weightlifting and proper stretching. Find out how to make your passion a career! Contact Craig for details at 414.328.1300 or [email protected].
Fee: $50 members | $85 non-members
Watch for more information in the club.
Fit FactBoot Camps improve cardiovascular endurance, strength and agility, making them
great all-around workouts.
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get more fitness, nutrition and club information at www.thewac.com16
get soci a l
Beer Tasting and Annual Chili Cook-OffWhat could be more fun than a night of chili and beer tasting? If you think you have a great chili recipe, be sure to enter it in our Annual Chili Cook-off, and let our panel of judges decide. Chili-making participants eat free! Participants need to bring their own “toppings” to serve with their chili. Winner receives a gift certificate to Chili’s Restaurant. Fee: $5 per person | Complimentary for
Chili Cook-off entrants
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Thursday, January 15 6:30-8:30pm
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Saturday, January 10
11am-12pm
Girl’s Night in You’re invited to our 6th annual
girl’s night in! Join WAC greenfield for a Vinyasa Yoga class followed by a movie. Kick back, relax and enjoy a fresh, delicious meal and girlfriend time. We can’t wait to see you there.Fee: $15 member | $20 non-member
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Friday, February 6 • 6pm
Couples MassageTake time to relax this Valentine's Day. Spend some quality time together in a special side-by-side couples massage that will relax and rejuvenate both you and your Valentine. Appointments available Friday and Saturday. Sign up at the Front Desk.
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Friday, February 13 by appointment
Bingo luncheonTest your luck at our Bingo Luncheon. There will be fabulous prizes, delicious food, and bar specials.Fee: $10 per person
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Wednesday, March 18
personal Training Client Appreciation happy hourWe invite you to celebrate your hard work, sweat and success with fellow personal training clients. We are grateful for your dedication, and are excited to host an evening just for you! Food and drinks will be provided.f
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Thursday, March 12 • 5-7pm
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Thursday, March 19 • 6-9pm
St. paddy’s day Boot Camp & BrewsJoin us for boot camp and socialize after with buddies and brews.Complimentary
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WAC Night OutAre the cold days and nights getting the best of you? Join your favorite WAC staff members for a night on the town. We will have food and drinks at various local establishments. Break free of that cabin fever and come have some fun!
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Friday, March 27 • 6pm
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Thursday, April 16
North Shore Fitness Fashion ShowJoin us for our 9th annual Fitness Fashion Show and discover the latest trends in fitness and active wear! All apparel showcased will be from local vendors. Enjoy small bites, beverages, raffles and more! We can’t wait to see you there. Bring a guest! Complimentary
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April 23 8 6-8pm
Boats and Bluffs Tour What a day! Paddle Boat traveling down the Mississippi, enjoying a delicious buffet lunch, sipping wine at the River View Vineyard among beautiful Fall leaves, crunching apples at the South Wind orchard in Le Crescent, and touring the City of LaCrosse Wisconsin with a fantastic guide… The Seasoned Citizens group at the West Allis WAC had an exceptional time on our Boats and Bluffs Tour in october. Keep watch in the clubs for future trips!
MeeT Me AT The
CLUB PUB
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National hot Toddy dayenjoy hot Toddy in the Club Pub.Sunday, January 11 • 11am
National Beer Can Appreciation dayCelebrate in the Club Pub with $1.50 beer cans all day.Saturday, January 24
“Big Game” Chili dumpSpend time with your friends, watch the commercials and witness football history as you enjoy food and drink specials on Superbowl Sunday. Bring chili to share and you'll eat free.
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Wine TastingTaste a variety of wines at the Club Pub. Wine will be available for sale by the glass or by the bottle.
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Mardi GrasKick off Mardi Gras with Big Easy beer tasting and Jambalaya.
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St. patrick’s day BashThe Club Pub opens early. Come in for Reuben sandwiches, Irish car bombs and green beer!
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Tuesday, March 17 Starting at 10am
March MadnessCome watch all NCAA basketball games in the Club Pub. We will be open early and late for all NCAA games.
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Begins March 17
King Gambrinus dayIn the 13th or 14th Century, Gambrinus was the man who was credited for adding hops to malted brews to get something near the beer we drink today. So come to the Club Pub for pitcher specials and raise your glass to King gambrinus—whoever he was.
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Sunday, April 11
The CluB puB Will Be ClOSed:December 24-25 | December 31 - January 1
Seasoned Citizens Card ClubCalling all card players! Come to the WAC West Allis to join our Card Club. From Sheepshead to Cribbage to Sequence, we’ll rotate the games we play each month and periodically go out to lunch.
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Wednesday, January 7 • 10:15am Wednesday, March 4 • 10:15am Wednesday, May 6 • 10:15am
West Allis Senior lunch Groupgood Food, good people, good topics, good times! our senior members have enjoyed this group for years, and the tradition continues! Please join us for a potluck luncheon.
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Friday, January 30 • 11:30am Friday, February 27 • 11:30am Friday, March 27 • 11:30am
Senior Social Scene (55+)While physical wellness is one of the benefits of being a WAC member, social wellness is an added bonus! Meet more members and develop new friendships by attending one of north Shore’s Senior Social Scene events! You’re invited to meet at the WAC for a 30-minute LiTe workout or nutrition talk, and then travel to a chosen location or event.Complimentary
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Big Band ConcertThe one More Time band comes to the West Allis Location for the fourth year! Join us for an afternoon of fun, music and dancing in the Club Pub. The Band is a local favorite and has been enjoyed by many over the years. We will take a “free will” collection to help support the band.
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m a s sage
get more fitness, nutrition and club information at www.thewac.com18
Physical Therapy & Chiropractic Care...We invite you to take advantage of a variety of services, including complimentary screenings, provided by our partner service providers:
WeST AlliSDr. Jeffry DaukDauk Chiropractic16873 W. Greenfield Ave.New Berlin, WI 53151262.786.2225*Check club calendar for complimentary screening events
Kevin Svoboda, PTAccelerated Rehabilitation Centers18000-P W. Bluemound Rd.Brookfield, WI 53045262.879.0010
WAuKeShADr. Kevin HerrleBrookfield Chiropractic15010 W. Greenfield Ave. Suite #100Brookfield, WI 53005262.754.5500*Check club calendar for complimentary screening events
GReeNFieldDarren Nelson, DPTWAC Physical TherapyA Division of Franklin Rehabilitation, Inc.5020 S. 110th St.Greenfield, WI 53228414.409.7817*15-minute complimentary screening for all WAC members.
WAuWATOSAFoti Chiropractic11717 W. North Ave.Milwaukee, WI 53226414.259.9008Third Tuesday of every month • 4:30-6pmThird Thursday of every month 9-10:30am
dOWNTOWN Matt Blievernicht, DPT OCSWAC Physical TherapyA Division of Franklin Rehabilitation, Inc.5020 S. 110th St.Greenfield, WI 53228414.269.0015
Dr. Allen Van ScoykComplimentary screenings offered on the first Monday of every month 6:15-7:15pm
NORTh ShOReDr. Allen Van ScoykComplimentary screenings offered on the second Monday of every month 6:30-7:30pm
By Laura BraunMassage Therapist WAC Menomonee Falls
Fit Massage into Your Fitness planMany people think of massage therapy as a special treat or luxury. While a massage can definitely be that for many people, massage therapy can improve your training and performance when integrated into your full exercise routine. When your group Fitness instructor, Personal Trainer and Massage Therapist work together, they can help you perform at your optimal level and help you achieve your goals faster.
For example, Personal Trainers trying to correct the gait of a runner can work with the Massage Therapists to treat specific muscles. For me personally, my Trainer identified an issue with my foot turning outward when I ran. We worked with my Massage Therapist to release tight muscles that were causing my foot to turn outward. Now that my foot is more properly aligned, my personal training sessions are more effective.
So don’t let your massage be simply a luxury. Let it be part of your full exercise program. Talk with your Massage Therapist about the group fitness classes you’re taking or the areas your Trainer is focusing on. Allow the WAC’s group Fitness instructors, Personal Trainers and Massage Therapists to work together to help you find the best you.
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Late NightWEST ALLIS PROGRAMMING
late Night Cardio Circuit eXpReSSTuesdays • midnight-12:30am
Thursdays • 11:15-11:45pm
Join us for this late night cardio class featuring fun stations focusing on muscle conditioning and balance training exercises.
late Night interval eXpReSSMondays • 11:15-11:45pm
Wednesdays • midnight-12:30am
Come to this high-energy class involving alternating short bursts of intense activity with active recovery. Expect more reps and ramped up activity in this express class that will increase your cardiovascular fitness.
Midnight Volleyball
Mondays • midnightThursdays • midnight
Join us for pick up volleyball on the racquetball courts played tournament style; 2-on-2, 3-on-3, the number of participants dictates the style of game each week. No need to sign-up, just show up and play!
20 get more fitness, nutrition and club information at www.thewac.com
exercise Your Brain!See how many differences you can spot in the photos below. hint: there are a total of ten! Check your answers by visiting www.thewac.com/wactivity
WAC•tivity
Wisconsin Athletic Club■ Six Club usage■ Fit university■ group Fitness Classes
• Spin, Yoga, Pilates, Water Classes and so much more!■ open Court Time
• Racquetball (WA, WK)
• Basketball Volleyball (WA, WK, T, nS)■ Locker & Towel Service■ Member events & Workshops
Milwaukee Athletic Club■ Creative networking activities■ impressive social calendar ■ Casual, formal and al fresco dining & beverage service■ Convenient private meeting rooms ■ on-site catering services■ Sixty “home away from home” hotel rooms for members and guests■ Valet parking $1/hour■ Evening downtown shuttle service■ Reciprocal club network offering 100+ clubs around the world■ golf reciprocal clubs around the state
For more details, contact any WAC Member Services Representative about the WAC/MAC membership.
1882
MILW
AUKEE ATHLETIC CLUB 1976
WIsConsIn ATHLETIC CLUB WW
The Milwaukee Athletic Club features some of the finest dining, guestroom, social events and networking opportunities available anywhere in the city.
We invite you to discover all the MAC WAC advantages through an exciting WAC | MAC membership option featuring…
workingwel l
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About the Organizationnev’s ink was founded in 1989, and we just celebrated our 25th anniversary last month! We specialize in manufacturing medical labels and medical tape. Due to our steadfast values of providing high quality healthcare labels at competitive prices, we have experienced continual growth throughout the years and look to continue that trend.
About AaronMy name is Aaron Ames and I am 23. I am the Art Director and the leader of our wellness program. i love working out, making music, painting and volunteering to keep busy!
Tell us about your wellness program and how it startedour health insurance provider (humana) introduced us to their “Vitality Program”, which motivates members to live a healthier lifestyle to cut insurance costs. We saw it as a great opportunity to not only save our employees money, but as a great way to positively improve and support their lives and livelihoods. When we are healthy, we are happy, and the program is consistently improving—just like our habits.
What are the components of your wellness program?our goal is to make healthy habits and lifestyles a part of our company culture while simultaneously earning members “Vitality
Points” to lower insurance premiums. We coordinate events with the WAC that earn points, participate in the Lombardi Walk/Run annually, help employees schedule health screenings, and regularly suggest ways for members to earn points and reach their goals. it is an easy concept to get excited about because members improve their health and save money.
how has partnering with the WAC helped your wellness program?The WAC has given our program a great boost in employee education and motivation. We had just launched the wellness program in January and were looking for some outside help to get people excited; the WAC did just that. The WAC helped us organize our own Find Your Fit Challenge, provided great speakers at two healthy lunches, and is currently hosting an on-site Stretching/Core class every Thursday.
What are some key successes?it is only our first year of having this program and we already are having great success. on an individual basis, we have had members change their lives entirely. one gentleman has lost over 50 pounds since we began! our employees have opened up tremendously to new information, developing habits that support a healthy lifestyle, and our company culture is significantly improving because of it!
What are the future objectives for your wellness program? We aim to continuously educate everyone involved and motivate them to be happy and healthy. We are always looking for new ways to get people excited about being healthy. i believe, with time, our wellness program will continue to grow.
Nev’s ink, inc.
Many adults missed out on learning to swim as a child or grew up with a fear of water, made worse by overanxious parents or a terrifying incident.
In college, I was recruited to teach a class for beginner adult swimmers. A few of them were hesitant to even move away from the wall at first. With a lot of hard work and encouragement, they all progressed to swimming a full length of the pool during the few months we worked together. The pride and confidence these students gained from their newfound abilities inspired me to continue teaching adults to swim.
There are many myths about swim instruction for adults. Let us break them down for you and show you why they are false.
“Swim lessons are only for children.”Absolutely not. Swim lessons can be
catered to any age and ability level. Whether you are
nervous in the water, are training for a triathlon
or would simply like to exercise in the pool, a swim instructor can help you reach your goals. We’re never too old to learn!
“I’m the only adult who doesn’t know how to swim.”You are definitely not alone. As many as 50-65% of U.S. adults do not know how to swim. The WAC offers both private and group classes aimed at adults who never learned to swim. There are many reasons for not knowing how but no more excuses to stop you from learning now.
“Swimming is too difficult; I feel out of breath right away.”Swimming can be extra challenging at first due to the resistance of the water. It is a workout that is great for the lungs and targets all muscles, including ones you may not use very often. Be patient and stick with it. Given some time, your body will become used to the activity and be able to push further.
If you are curious about adult swim instruction and would like to learn more, contact your club’s aquatics director about lessons or look for an Adult Learn to Swim class in the Water schedule.
get more fitness, nutrition and club information at www.thewac.com22
JUST ADD
Water!Adult Learn to Swim:Breaking Down the Myths By Kiersten Yeazel, north Shore Aquatics Director
Adult learn to Swim Have you ever wanted to learn how to swim or better your technique? This class, led by a personal trainer, is designed to teach you basic swim stoke techniques while building endurance. Come experience the benefits of adding swimming to your fitness regimen.Fee: $50 member | $85 non-member
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Fit Fact90%
The percentage the buoyancy of water reduces the weight of a person, meaning water classes
are great low-impact exercise
Water!
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Youth learn to SwimChildren learn to swim in a safe, fun and supportive class. Our experienced Instructors love to help children become comfortable in the water as they learn to swim. 7-week class schedules and registration forms are located at the Front Desk.Fee: $50 member | $85 non-member
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WAC Youth Swim ClubWAC’s Swim Club is for those advanced swimmers looking to improve their endurance and stroke technique. Taught by our talented Swim Coaches, this 7-week class is ideal for those who are currently in, or have passed, Level 4. Sign your child up today…space is limited!Fee: $50 member | $85 non-member
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private Swim lessonsWhether you want to learn how to swim or just sharpen your skills, WAC private swiminstruction can help you be more confident in the water. We offer private and semi-private (groups of 2, 3 or 4) lessons in 1-hour or 30-minute formats that can be scheduled at your convenience. Private lessons are available for both kids and adults.
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March Madness Swim Challenge Walk, jog, run or swim laps in the pool during the month of March and keep track for a chance to win prizes! For every 10 laps or other fun bonus exercises completed, your name goes into a drawing!
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Fit u Goes to the pool!Interested in adding pool-based activities to your workout? Contact the Fit U Director at your club, and they will match you with a WAC Trainer or Instructor that will introduce the many benefits of pool-based training.
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Water Boot CampThis boot camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.$50 member | $85 non-member
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Adaptive Swim lessons In this class designed for students with special needs, parents and students will work with the instructor to learn basic swimming and safety skills in the water. Fee: $50 member | $85 non-member
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Fit SwimDo you swim countless boring laps? Join our trained coach in this lap-swimming workout. You will improve your endurance, develop your stroke and increase your power and speed. Fee: $50 member | $85 non-member
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If you are unsure which swim level is right for your child, let the WAC swim instructors assess your kid's swimming skills. Open to kids of all ages.
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get more fitness, nutrition and club information at www.thewac.com24
E v E n t sMeta houseThe members and staff at West Allis have been active in the support of the Meta house of Milwaukee. Meta house is an internationally recognized drug and alcohol abuse treatment pro-gram for women providing long term, gender responsive treatment since 1983. The facility became one of the first in the nation to include children in the residential treatment setting. The innovative and holistic treatment model has made the Meta house a success. We will be collecting toys and per-sonal gift items at the West Allis lobby. Please join us in helping make the holi-day season more joyful for the women and children at the Meta house.
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December 15-19
Blood drive Every three seconds, someone in our community is in need of blood. Donating blood is a quick, easy and safe way to provide others with the gift of life. Please help us fulfill our 35-person goal. Sign up at the front desk.
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Tosa Cares Food pantryhelp us in our ongoing support of the Tosa Cares Food Pantry. Watch for information on requested items and look in your pantry to help Tosa Cares. Your welcomed donations can be dropped in the collection barrel located in WAC Tosa’s foyer.
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MAking ADifferenceRacquet for Autism – Thank You! We would like to take this opportunity to thank the WAC family, our sponsors and all those who made generous donations to the Racquet for Autism event held on September 27, 2014 at the West Allis Club. It was an overwhelming success. You will never truly know how much your generosity means to us, our families, and especially Jack Madlung in whose honor the event took place.
We have had many trials and setbacks over the last seven years since Jack’s diagnosis with Autism. in fact, he was not able to attend the event this year because he was in Boston, MA and undergoing a third colonoscopy in his young life. it is so important that organizations like Autism Speaks continue to fund research projects and support children with Autism and their families.
With your help and generosity, we were able to raise over $14,500 to help in this effort. Mere words cannot express our gratitude and appreciation for all your help and goodwill. Special thanks to our court sponsors:
1. Dynamic Color Solutions. Inc. (Jim and Jimmy Crawford)2. outlook Development group (Matt Stamborski)3. Friends and Family of Jay and Anna Wollenberg4. new Riverside ochre5. Ken Adamec for donation of court signs
Most Sincerely Yours,Jim and Jimmy Crawfordgrandfather and uncle of Jack Madlung
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Deb appeared in this August, 1989 Milwaukee Journal newspaper ad for the WAC.
Thank you…You make a big difference in our club!
Meet deb ShookAt your service since 1981!
Deb’s Family: My husband, Jeff, and 3 adopted Yorkshire Terriers, Jack, JB and Lucy. My son, Scott, and daughter-in-law Amber and grandchildren, olivia & Christian.
Position: opening Manager at WAC Wauwatosa, Training & Development, Fit u, and group Fitness instructor
Deb’s Story:i joined “The Racquetball Club” in 1980 to learn how to play racquetball with a friend whom i worked with at A. o. Smith Corp. We took the beginner series of lessons from Sandy Coffman and then continued to play in the leagues. i so enjoyed the energy and the “home away from home” feel of the club. The owners, Keith nygren and Ted Torcivia, the staff and members were so friendly and welcoming. I knew i wanted to be a part of this and soon started working as an instructor teaching “aerobic” classes. We taught classes on the courts with our leotards, leg warmers and the concept of faster & harder is better… thank you Jane Fonda!
I have worked in many areas of the club over the years at three of the seven locations. I feel very lucky every day that I get to work here and connect with such amazing people that have made such a difference in my life!
Chief Characteristic: My loyalty!
natural talent that i would like to be gifted with: Music… i always wanted to be the lead singer in a rock band.
Favorite motto or quote: Live well, laugh often & dance a little every day.
From Wauwatosa General Manager, Derek:every morning when i walk into the Tosa WAC, i feel energy, passion and grit from Deb. i’ll never forget one of the best examples of dedication and loyalty in my time at the WAC. Last winter, Deb was driving to the club to open at 2:00am. At about 2:20am, her tire blew with the temperatures well below zero. Did Deb wait for a tow truck? no. Did Deb call Jessica, the Front Desk Director? no. Did Deb call me? no. Deb walked from highway 45 to the club and opened on time. Deb didn’t miss a beat and our members were able to enjoy their normal workout routines. Deb doesn’t work a “job”. instead, she has found her “calling,” and it shows!
Deb, thank you for making a difference in the lives of many.
get more fitness, nutrition and club information at www.thewac.com26
RACQueTBALLBeginner lessonsLooking for a fun fitness alternative? Want to meet new people? Try WAC’s complimentary beginner racquetball lessons held for four consecutive weeks for members 15 and older. You’ll learn court etiquette, rules of play and core moves. All equipment is provided. Sign up at the Front Desk…space is limited, so register early. Complimentary
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Start dates: January 7, February 4, March 4, April 1
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Tuesdays • 7:30pm
Beyond Beginners RacquetballSo, you’ve taken the Beginner Lessons, now where do you go? Take the next step and try our Beyond Beginners lessons. This course is designed for those who have completed our complimentary lessons and aren’t quite ready to play in a league.
Beyond Beginners includes:• Mastering the rules of the game• Scoring• improving basic skills• Playing practice matches
our certified instructors will answer all your questions and help you improve your racquetball skills. For more information contact Clayton at 414.321.2500. Program runs 3 consecutive weeks.Fee: $10 per person
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Thursdays • 7pmStart dates: January 8, February 5, March 5, April 2
C URTfulltop 10 Reasons to Play Racquetball
Junior Racquetballhey kids, let’s play racquetball! This seven-week session will show you the game of racquetball, from backhands to forehands, and everything in-between. Learn the basics and develop new skills to get you playing the fast-paced, fun game of racquetball. Fee: $50 member | $85 non-member
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Saturdays • 1pm January 10 – February 21 March 7 – April 18
One-On-One Racquetball lessonsWork with one of our highly skilled club pros to help take your game to where you want it to be. our motivating and knowledgeable instructors take the time to work with you individually to either improve your game or get you started. You can set up a time with your instructor that is convenient for you. From serves to backhands, we’ll help you get your game on!
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Contact Clayton for details. 414.421.2500 | [email protected]
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Contact Lee for details. 262.544.4111 | [email protected]
Step up Your GameLooking to take your racquetball game to the next level? here is your chance to work with Trish Beatty, general Manager/Certified Am Pro Instructor and Jamie DeFouw or Clayton greenlee in sessions that include a ½ hour of conditioning and a ½ hour of racquetball skill work. Whether you need strength and conditioning improvements or help with your backhand and serves, we have the ability to help you overcome any weakness you may have on the court. For more information, contact Clayton Greenlee at 414.321.2500.
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Winter WAC-tacular doubles Shootout Play in our Winter Doubles Racquetball Shootout. All levels are welcome for this one-night competitive event. Sign up at the Front Desk. For more information, contact Lee at 262.544.4111 or [email protected].
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10 Racquetball can be played at any time of the day.
9 Racquetball is a game that can be played by both men and women on somewhat equal terms—it's a real friendship maker.
8 People of all ages from 6 to 96 can play the game and do so competitively.
7 Racquetball only takes one other person to play and it’s a great aerobic workout.
6 Racquetball can be played year- round, indoors or outdoors.
5 Racquetball develops and maintains motor skills like agility, balance, flexibility, hand-eye coordination and reaction time.
4 Racquetball develops cardio- vascular and muscle endurance.
3 Racquetball is a high calorie-burner and helps stave off osteoporosis.
2 Racquetball is easy to learn. no special skill level is required in order to reap most of the values of playing the game.
1 Playing Racquetball is Fun!
court sports
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Winter Classic TournamentGet off your couch and out of the house. Come join the WAC for our Winter Classic Racquetball Tournament. This tournament will be a great way to judge how much you have improved this season and where you stand among the crowd. With just over a month until State, the Winter Classic will be a great stepping-stone into the State Tournament. So come get out of the cold and join us for some winter fun. For more information, contact Clayton at 414.321.2500.
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January 30-31
presidents day TournamentDo you have the determination and desire to make it to the top? Join us for our Presidents Day Tournament and put your racquetball talents to the ultimate test. Saturday night’s festivities include drink specials and the ever-popular Casino night! For details, contact Lee at [email protected] or 262.544.4111.
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February 20-21
State Singles TournamentWAC West Allis continues the tradition as we host the Wisconsin State Singles Tournament. expect excitement, anticipation and a few court jitters as racquetball enthusiasts come out to play! You’ll see it all…the thrill of victory and the agony of defeat. When every shot counts, State Tournaments are where mental toughness exceeds physical challenges. Come to play or show your support for the best racquetball Wisconsin has to offer. For more information, contact Clayton at 414.321.2500.
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March 6-8
St. paddy’s day doubles TournamentDo you have the luck of the irish? Join us for our annual St. Paddy’s Day Doubles tournament. if you’re really lucky, you might find a prize at the end of the rainbow… green beer and fun! For details, contact Lee at [email protected] or 262.544.4111.
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March 20-21
April doubles ShootoutSwing into spring with our April Doubles Shootout! grab a partner and meet us on the court for men's, women's and mixed doubles. For details, contact Lee at [email protected] or 262.544.4111.
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Saturday, April 25
WA u WATo S AAdulT piCKup hOOpS/ leAGueSMondays • 12-2pm, 4:30pm-CloseTuesdays • 12-2pm, 10pm-CloseWednesdays • 12-2pm 6-10pm Adult BB League – begins in JanuaryThursday • 12-2pm Fridays • 1-2pm Saturdays • 11-2pm
OpeN iNdOOR SOCCeRTuesdays & Thursdays • 8-10pm
OpeN BAdMiNTONWednesdays • 11am-noon
OpeN piCKleBAllTuesdays and Fridays • 11am-noonSundays • 9:30-11:30am
n o R T h S h o R eOpeN COuRTMondays • 12:35-4:55pmTuesdays • 1-4:55pm Wednesdays • 12-4:25pmThursdays • 12-4:40pmFridays • 12pm-8:55pmSaturdays • 12-6:30pmSundays • 11:35-3:55pm, 5:30-6:55pm
OpeN VOlleYBAllMondays • 8-9:45pm Wednesdays • 8-9:45pmSundays • 4-5:30pm
M e n o M o n e e FA L L SOpeN VOlleYBAllWednesdays • 7-10:30pm
CouRT TiMeS
BASKeTBALL LeAgueSCompete in one of our competitive adult basketball leagues. Compete for prizes or just for bragging rights. Check at your club to find out more details on each league.
3-on-3 Basketball league
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Thursdays • 7pm 7-week League Fee: $25 per player - member $42.50 per player – non-member
3-on-3 Basketball TournamentJoin us for our competitive 3-on-3 Basketball Tournament. Play will be 20-minute games, double elimination. Teams will have four players. Prizes will be awarded to the 1st and 2nd place teams. Sign up at the Front Desk.
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Saturday, January 10 • 10:45am Saturday, February 7 • 10:45am Saturday, March 7 • 10:45am Saturday, April 11 • 10:45am
oTheR LeAgueSpickleball leagueDescribed as “a combination of ping-pong, tennis, and badminton”, Pickleball is a paddle sport for all ages and all athletic ability levels. it has very simple rules and is easy to learn and play. The league is open to both beginners and advanced players. Sign up at the Front Desk.
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Sundays • 4-6pm 8-Week League January 4 – February 22Fee: $24 per player – member $40 per player – non-member
Wallyball leagueLeague starts in January. Sign up at the Front Desk.Fee: $10 per player (4 people per team)
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Fridays • 6pm
get more fitness, nutrition and club information at www.thewac.com28
CLUBHOUSE F !
EVENTSparents Night Outhey parents! We have an event just for you that the kids will not want to miss. The Kid’s Clubhouse will be in charge while you enjoy a night out on the town. it can’t get any better than this! Dinner provided. For children ages 3 and older who are potty-trained. Sign up at the Front Desk. Limit 20 kids.Fee: $20 per child | $50 for 3 children
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Friday, February 13 • 5:30-8:30pm Friday, April 10 • 5:30-8:30pm
Winter Fun partyJoin us for a winter-themed day in the Kids’ Clubhouse. Activities will include a special winter story, craft, games, and a snack. Complimentary
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Kids' Clubhouse label-a-thonTired of losing your binky? Sippy cup? Snack cup? Join us for the Kid’s Clubhouse Label-a-thon. Lynne will be making custom vinyl sticker labels for any non-porous items. (no cloth, rubber, leather, etc.) Sign up at the Front Desk. Fee: $5 for 20 minutes of labeling
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Saturday, January 24 • 8am-noon
Valentine’s day partyBe our Valentine! We will have a special treat and craft project that will fill your heart with love!
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Friday, February 13 • 10:30am
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Friday, February 13 • 10am
Kids' UN
KIDS' CLUBHOUSE CLOSEDMember Party – West Allis only • December 11, 4-8pm
Christmas eve • December 24 Christmas Day • December 25 new Year’s eve • December 31 new Year’s Day • January 1
easter Sunday • April 5
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kids' clubhouse
WAC M e N OM O N e e FA l l SKiDS’ CLuBhouSe FAMiLY SnAPShoT
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dr. Seuss Weekgreen eggs and ham anyone? March is Dr. Seuss month in the Kids’ Clubhouse! Join us as we celebrate reading and Dr. Seuss’s birthday with books and fun crafts. You could not, would not, want to miss a celebration such as this!
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St. patrick’s day partyCelebrate the luck of the Irish in the Kids’ Clubhouse. Wear your green and find some treasures. You never know…maybe that sneaky leprechaun will pop in!
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Tuesday, March 17 • 9:30am
easter CelebrationJoin us as we celebrate easter with crafts, snacks and maybe a visit from the easter Bunny. Keep an eye out… he might hippity-hop to your clubhouse!
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earth dayWe invite our littlest members to join us as we celebrate the planet’s gifts, plant flowers and learn about our environment on Earth Day.
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PROGRAMSComplimentary Kids’ programmingStart your kids off on the right foot when it comes to health and fitness. it is more important than ever to keep our youth active and informed. With classes ranging from a higher-intensity boot camp to a mellow, relaxed stretch, your child will have no problem finding an exercise they enjoy. For more information on getting your child on the health and fitness path, contact Stefanie hett at [email protected].
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Pick up a Kids schedule for specific dates and times
Junior Boot CampThis class encourages kids to make health and fitness a way of life. Participants benefit from a large group dynamic that motivates them to participate in a variety of activities such as running, interval training and bodyweight exercises. By working in pairs or small groups, children will have the opportunity to socialize and make friends while working at their own pace.Fee: $50 member $85 non-member
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We joined the Menomonee Falls WAC in July and love the new facility. our favorite feature is the outside pool and splash pad.
infatuated with sports is our 8-year-old Bryce. his nickname is Cheetah for his incredible speed during his track meets. he loves running during football games, basketball or just to the park. Bryce is also known as the “personal trainer” in our house.
lion is our 6-year-old Braden’s nickname. he loves playing hockey, running full speed at us in football and wrestling with his big bro. even though he’s tough, he has a huge heart and personality.
love for sports best describes the boys in our house. The guys are smiling while playing football, street hockey and basketball outside or in the basement during the winter months.
isabella is our 1-year-old tomboy in princess clothing. She loves playing “tackle football” with her brothers, playing at the park, and hanging with her bros in the bouncy house.
Avid hockey player best describes Tom, A.K.A. Dad. Tom has been a Kohl’s employee since 2005. he’s extremely dedicated to his job and family. Tom is a huge sports fan, attending all the Badger Football games with family members and now the boys.
Mom, A.K.A. Stef, is ringmaster of our crazy house. She enjoys her 9 AM “coffee break” everyday at the WAC. Boot Camp, Cycle, and Bodypump are some of her favorite classes.
Spending quality time together with family laughing, loving, and playing at the WAC and at home together as a family are when we are the happiest.
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In the
KiTCheN with Kim
By Kim Flannery, WAC nutrition Director & Registered Dietitian-nutritionist
“health” Foods: Preventing Colds and Flu This Winter
every year it happens: the weather turns colder, we complain a little (or a lot), and we start thinking about how to keep from catching the colds and flu bugs that seem to be everywhere around us.
Let’s get ahead of it this year! While there is no proven 100% effective way to prevent colds and the flu, getting adequate water and calories, a nutrient-dense diet, and sensible exercise can help you keep your body in tip-top shape. Let’s take a closer look at each of these lifestyle factors and how they may benefit the immune system to make this winter illness-free.
● Water - getting enough fluids will keep your body tissues hydrated as the air gets drier. For most of us, drinking half of our body weight in ounces of water is a good rule of thumb. More active people will need more.
● Adequate Calories - if you want to keep your immune system healthy, dramatically cutting calories (typical of extreme weight loss plans) is a poor plan. This is just one more reminder of the importance of being “real” with any new attempts to lose weight this winter. Make this the year you vow to do it sensibly and sustainably!
● Nutrient-dense diet - Bring on the fruits and vegetables! here is another reason to eat more of them. They are especially dense in phytonutrients that support a healthy immune system. Some research suggests including probiotics as well. Yogurt with active cultures is a good
source. While no vitamin or mineral has been proven to help, there is no harm - and possibly some benefit - to including a basic multi-vitamin and mineral supplement. it is not an excuse to skip the fruits and vegetables, but it may fill in where your diet falls short. Try a new recipe if you are bored with your current eating habits. There are many easy and quick recipes to try at thewac.com/recipes.
● Sensible exercise - A healthy body needs to move! Keeping your immune system humming requires movement of the proper quality and quantity. Studies show that too much or too little can weaken the immune system. What feels moderate to you, including activities you can enjoy most days of the week, will strengthen your body and elevate your mood. This may be a good time to try a new activity if you are in a rut with exercise... or if your rut is avoiding exercise all together!
Are you motivated yet? Let’s make this a healthy w
inter
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By Kim Flannery, WAC nutrition Director & Registered Dietitian-nutritionist
Foodfor
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iNGRedieNTS■ 8 cups Chicken Stock or fat-free, lower-sodium chicken broth ■ 2 (4-ounce) skinless, bone-in chicken thighs ■ 1 (12-ounce) skinless, bone-in chicken breast half ■ 2 cups diagonally sliced carrot ■ 2 cups diagonally sliced celery ■ 1 cup chopped onion ■ 6 ounces uncooked medium egg noodles■ 1/2 teaspoon kosher salt■ 1/2 teaspoon black pepper■ Celery leaves (optional)
pRepARATiON1. Combine the first 3 ingredients in a Dutch oven over medium-high heat; bring to a boil. Reduce heat; simmer 20 minutes. Remove chicken from pan; let stand for 10 minutes. Remove chicken from bones; shred meat into bite-sized pieces. Discard bones.
2. Add carrot, celery, and onion to pan; cover and simmer for 10 minutes. Add noodles, and simmer 6 minutes. Add chicken, salt, and black pepper; cook for 2 minutes or until noodles are done. Garnish with celery leaves, if desired.Yield: Serves 4 (serving size: about 1 1/2 cups)
nuTRiTion SeMinARSheart health update - 2015A heart-healthy lifestyle is important to your quality of life and can also significantly extend it! We know more every day about what puts us at risk and what to do to reduce those risks. Join Kim, the nutrition Director, for an update on recommendations for heart-healthy living.
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Strategies for Quick, healthy MealsLet’s talk about what healthy eating means and then make it realistic for a busy lifestyle. Knowing what to eat is only a small start toward healthier living. Smart planning will help you take your healthy intentions and turn them into reality. Join Kim for this practical session that will give you the tools you need.
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Wednesday, January 21 • 10am
happy healthy New Year: Creating New Eating Habits for 2015it’s a time for new beginnings. Make this the year you approach your eating with a new improved attitude. We’ll talk about changing your body by thoughtfully taking a look at the little habits that interfere with your goals. Assemble your own action plan for feeling and looking your best.
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Monday, January 12 • 10:30am Wednesday January 14 • 6pm
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Monday, January 26 • 6pm
PAiD PRogRAMSindividual Nutrition ConsultationsPrivate nutrition consultations are always available by appointment with our registered dietitian, Kim. one hour: $45 member | $60 non-memberhalf hour: $30 member | $45 non-member Ask about special packages.
Metabolic TestingDo you wonder how many calories you burn in an average day? Knowing this number will add more logic to your fitness goals. Testing is available by appointment at all WAC locations.
For more information, contact Kim Flannery, 414.328.3471, ext. 241 or [email protected].
in The MoMenTThis fun, easy-to-use app will help you with your in-the-moment eating challenges. Let it lead you to your best solution to these common questions and more:
● i’m hungry but have no time to prepare anything. What can I eat?
● I just feel like eating . . . not sure why. how do i go about figuring out what will best meet my current needs?
● I know I need to eat more mindfully. What should I do?
● Emotional eating is my downfall. What can help me right now, in this moment of weakness?
get your complimentary download while they last!
Android users: The app is now available for your device! To access the complimentary WAC version, pick up an instruction card at the Front Desk on your next club visit.
iPhone users: A complimentary download is still available for you. Pick up a code at the Front Desk.
If you do get a cold or the flu despite your best efforts to stay healthy, try this classic comfort food. There is some evidence that chicken noodle soup helps reduce cold and flu symptoms.
OLD-FASHIONED CHICKEN NOODLE SOUP
Presort StdUS Postage PdBeaver Dam, WI
Permit #577
More ways to stay connected!
facebook.com/thewac twitter.com/thewac youtube.com/thewacchannel pinterest.com/thewac
Fit Fact400-600
The average number of calories burned in a group cycling class
¸
Wisconsin Athletic Club10840 W. Rogers StreetWest Allis, WI 53227
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