Finally... the Truth About Weight Management
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The About Weight-Management Truth Finally...
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This slide show presents a problem / solutions scenario revealing the faulty protocol of most commercial weight-loss programs and diets. Then, it explains the process of a successful, long-term lifestyle approach. It is presented by: Private Label Fitness is the Leader in Branded Fitness Marketing. We provide state-of-the-art fitness components and make them available to fitness professionals interested in white label fitness products, branded fitness products, white label fitness services, branded fitness services and branded fitness in general.
Transcript of Finally... the Truth About Weight Management
The AboutWeight-ManagementTruth
Finally...
● Conventional diets emphasize weight-loss.weight-loss.
Weight-Loss Weight-Loss vs.vs. Fat- Fat-LossLoss
● The keykey to permanent weight-management is understanding the differencedifference between ““weight-lossweight-loss”” and ““fat-loss.fat-loss.””
Why All Commercial Diets FAIL
● Fat is stored energy● Your body will adapt to starvation
Physiological FACTSPhysiological FACTS
● Fat requires oxygenrequires oxygen to be burned
● Oxygen requires exerciserequires exercise
You Can’t Starve Fat..!
● People are genetically differentgenetically different● People live individual lifestylesindividual lifestyles
One Size Does One Size Does NOTNOT Fit All Fit All
● Individual food preferencesfood preferences
● Individual caloric intake requirementscaloric intake requirements
Personalization is the Keyto Your Success
● 3,500 calories = 1 pound on the scale (false)
The Magic Number…3,500The Magic Number…3,500
● Reduce caloric intake -1,000 calories per day● -1,000 x 7 days = -7,000 calories = -2lbs per week
● 7,000 calories = 2 pounds on the scale (false)
The Big Myth
The Big Myth
● The body is efficient at storing fat
● Most diets don’t include any activity - no oxygen
● Easier to convert muscle into energy
● Conventional diets starve muscle
Faulty in Design....Faulty in Design....
Diets Starve Muscle…Not Fat!
● Restricted calories = StarvationStarvation
● Restricted calories = Hormonal ImbalancesHormonal Imbalances
● Restricted calories = Compromised Immune SystemCompromised Immune System
● Restricted calories = Agitated Nervous SystemAgitated Nervous System
It Gets Even Worse..!It Gets Even Worse..!
Commercial Diets Cause Damage
● Age: 40
● Body-Fat: 24%
● Height: 6’ 1”● Weight: 200 lbs
Meet Joe DieterMeet Joe Dieter
● Daily Caloric Intake: 3,000● Two Big Meals per day
PhysicalPhysical
CharacteristCharacterist
icsics
A Typical Case…
● Calorie intake reduced to 2,000 per day
Restricted Calorie ProtocolRestricted Calorie Protocol
● Results: Weight drops to 190 in just 2 weeks
● Symptoms: Metabolic rate declines / sluggish
A Typical Case: 2-Weeks
● Calorie intake cut to 1,500 per day
““Plateau Busters ProgramPlateau Busters Program””
● Results: Weight drops to 180
● Symptoms: requires sleep / sluggish / headaches
● Cravings: sugars and fat
A Typical Case: 5-Weeks
● Results = 170 lbs after 10 weeks
What Happened..?What Happened..?
● Body-fat = 22%
● Lost 30 lbs● Lost 2% body-fat
Post Diet Stats:Post Diet Stats:
Program Results:Program Results:
Typical Case Results: 10-Weeks
● Age: 41It Got Worse...It Got Worse...● Weight: 203 lbs● Body-fat: 32%● Calorie intake: 2,000
1,000 1,000 lessless calories than last year! calories than last year!
Typical Case: One Year Later
● Old: You must conform to our programDifferent Philosophies...Different Philosophies...
● New: Our program will conform to YouYou
Concepts of Individuality
● Height
Physical CharacteristicsPhysical Characteristics
● Weight● Gender● Ethnicity
● Age● Body-fat● Stress● Genetics
You are Unique!
NutritionNutrition
ExerciseExercise SupplementationSupplementation *(optional)
Elements of Individuality
ProteinProtein
CarbCarb FatFat
Nutrition First!
You body requires a balance of
protein, carbohydrate and fat.
A proper BALANCE is required in
order for your body to convert these elements
into FUEL.
- American Medical Association -Council on Scientific Affairs1991
Exercise…
● Aerobic exercise &
Anaerobic exercise ● Fat requires oxygen to be burned
● Oxygen results from exercise
Exercise…
● Cooking / Heat● Pesticides / Chemicals
● Modified animal feed
Modern technology Modern technology depletes foods through:depletes foods through:
● Genetically altered foods
Why Supplement
● Focus on fat-lossfat-loss instead of weight loss
● Discover more about how your body worksyour body works
● Learn more about foods - become an expertexpert
● Design a menu for YOUR bodyYOUR body’’s needss needs
How to Achieve Your Goals
● Retain a fitness expertfitness expert
● Design an exercise programexercise program around YOUYOU
● Exercise at least 4 days4 days per week
● Chart YOUR progressYOUR progress - every day!
How to Achieve Your Goals
● Learn about Nutritional SupplementsNutritional Supplements
● Take only that which you need. Food first!Food first!
● Be ConsistentConsistent
How to Achieve Your Goals
TakeTake
Make the healthy lifestyle commitment
for a Lifetime!
Action!Action!
How to Achieve Your Goals
