Final Key Terms
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1 repetition maximum Anabolism Anthropometric measures Appropriate apparel Assessments Benefits for children Benefits for older population Carbohydrates Catabolism Cortisol Developing endurance Developing hypertrophy Developing power Developing strength Explosive (power) movements Fats Fatty acids General preparation period Glycemic index Growth hormone Insulin Isokinetic training Isometric training Isotonic training Lifting aids Lifting technique Medicine ball training Minerals Periodization methods Plyometric training Power tests Program development Protein Resistance band training Safety Self assessment Soreness Spotters Supplements Testosterone Torso exercises Training variables Vitamins
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Transcript of Final Key Terms
1 repetition maximumAnabolismAnthropometric measuresAppropriate apparelAssessmentsBenefits for childrenBenefits for older populationCarbohydratesCatabolismCortisolDeveloping enduranceDeveloping hypertrophyDeveloping powerDeveloping strengthExplosive (power) movementsFats Fatty acidsGeneral preparation periodGlycemic indexGrowth hormoneInsulinIsokinetic trainingIsometric trainingIsotonic training Lifting aidsLifting techniqueMedicine ball trainingMineralsPeriodization methodsPlyometric trainingPower testsProgram developmentProteinResistance band trainingSafetySelf assessmentSorenessSpottersSupplementsTestosteroneTorso exercisesTraining variablesVitamins
