Fierce Fitness Group Fitness: Body Combat Want to intensify your workout and learn self-defense techniques at the same time?

May 2013

More inside!

Throughout the month of Jun bring in a friend for $10 and

they too can experience what Fierce Fitness can offer them. Bring them to group Fitness classes and let

them try out a session with one of our personal trainers or Strength and Conditioning coaches for just

$5 more!

Open House

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BodyCombat is an empowering cardio workout

where you are totally unleashed. This fiercely

energetic program is inspired by martial arts and

draws from a wide array of disciplines such as

karate, boxing, taekwondo, tai chi, and muay thai.

Supported by driving music and powerful role model

instructors, you strike, punch, kick, and kata your

way through calories to superior cardio fitness. Like

all the Les Mills programs, a

new BodyCombat class is

produced every three months

with new music and

choreography, maintaining the

Weekdays 6AM to Midnight Weekends 8AM to Midnight

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Swimming to Good Health!

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Exercise physiologist Robert A. Robergs says swimming is a good fitness choice for just about everyone, especially those who have physical limitations or who find other forms of exercise painful.

"It is a good, whole-body exercise that has low impact for people with arthritis, musculoskeletal, or weight limitations," says Robergs, director of the exercise physiology laboratories at The University of New Mexico in Albuquerque.

Water's buoyancy accommodates the unfit as well as the fit. Water cushions stiff joints or fragile bones that might be injured by the impact of land exercises. When immersed to the waist, your body bears just 50% of its weight; immersed to the chest, it's 25%-35%; and to the neck, 10%.

Athletes use water to rehabilitate after injury or to cross-train. People with arthritis or other disabilities use water to improve fitness and range of motion and to relieve pain and stiffness.

"Swimming is also desirable for people with exercise-induced asthma," says Robergs, "as the warm, humid air [around the pool] causes less irritation to the airways."

Not only is swimming easy on the body, it's a great way to get fit. Swimming recruits all the major muscle groups, including the shoulders, back, abdominals, legs, hips, and glutes, she says. And because water affords 12 times the resistance as air in every direction, it really helps to build strength.

Meet our Trainer: Deanna

Bring out your inner athlete

Our Strength and Conditioning coaches are here to bring your inner athlete to the next level! Working with our coaches on daily routines, nutritional plans, and injury prevention strategies to optimize your potential. Stop in today for a free consultation and overview of what our programs can offer you.

Deanna is certified by A.C.E . Enjoys running and long walks along the beach. Specialty includes:

• Weight Management • Muscle Building • Functional Training for

Adults • Sport-specific Training • Improving Overall

Health

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Join the team! Want to become a member of the Fierce Team? Come

get certified at our various training camps. Whether

it’s aquatics, personal trainers, strength and

conditioning coaches, or even public relations we

want you. Inquire today or on out website.

Training Dates:

All session go from 9am-3pm

June 2-5 :Personal Training

June 16-17 : Aquatics

July7-13: Strength and Conditioning

Body Combat Cont. You’ll strike, punch and kick your way

through calories to superior cardio

fitness. You’ll begin by learning all the

moves used throughout the class

while you warm up your body and

mind for the battle ahead. Next, it’s

time to fight. You visualize your

opponent and unleash a series of

moves and fight combinations with the

emphasis being on speed, power and

endurance. You are given time to

recover in between rounds to prepare

for the next phase. In the final round

it’s a battle for your life and your own

personal fitness goals. Victory is there

for the taking!

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cont.

Membership:

$55.00 per month (includes pool) $37.50/hr Personal Training Session

Fierce Fitness

Website: www.fiercefitness.weebly.com

Phone: 973-740-0203

Email: fiercefitness@gmail.com

Follow us on Twitter @fiercefitness

1 Fitness Ave

Montclair NJ 07043

John Smith 123 Lake Dr,

Montclair NJ 07043