FEELING COMFORTABLE WITH ONESELF. SELF ESTEEM, SELF CONFIDENCE AND LOVING YOURSELF LOVING YOURSELF...
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Transcript of FEELING COMFORTABLE WITH ONESELF. SELF ESTEEM, SELF CONFIDENCE AND LOVING YOURSELF LOVING YOURSELF...
SELF ESTEEM, SELF SELF ESTEEM, SELF CONFIDENCE AND LOVING CONFIDENCE AND LOVING
YOURSELFYOURSELF LOVING YOURSELF
IS AN ESSENTIAL PART IN GAINING
SELF CONFIDENCE OR GAINING SELF ESTEEM
ACCEPTING MYSELFACCEPTING MYSELF
IT IS IMPORTANT TO ACCEPT YOURSELF, BE COMFORTABLE WITH YOURSELF.
WE ARE ALWAYS GROWING SO WE WILL CHANGE AS WE GO ALONG BUT ACCEPTANCE OF SELF COMES NOW, TODAY!
I DON’T MEAN YOU HAVE I DON’T MEAN YOU HAVE TO WEAR A BADGETO WEAR A BADGE
IT IS JUST THAT YOU HAVE TO KNOW THIS AND FEEL THIS WITHIN YOURSELF
REALISING THAT I MAKE AN REALISING THAT I MAKE AN IMPACT ON OTHERSIMPACT ON OTHERS
UNDERESTIMATING THAT IMPACT CAN MAKE ME HURT OTHERS WITHOUT INTENDING IT.
I AM PART OF GREATER AND SMALLER GROUPS AND I STAND AS AN INDIVIDUAL
IT IS NOT FALSE PRIDE TO IT IS NOT FALSE PRIDE TO FEEL I AM IMPORTANTFEEL I AM IMPORTANT
IF I MINIMISE MY STRENGTHS AND TALENTS I MINIMISE MY ABILITY TO BE EFFECTIVE WITH INTERACTING WITH PEOPLE AND HELPING THEM.
LOOK AT THIS! LOOK AT THIS! ALL ALL ALONEALL ALL ALONE!!
BOO HOO HOO I’M A LONELY
CROC LYING ALL DAY
ON A SUNNY ROCK I’VE EATEN ALL
THE FRIENDS I KNOW………
DWELLING ON THE DWELLING ON THE NEGATIVENEGATIVE
And ignoring the positive.
Don’t even HEAR the positives.
If we have a constructive assessment which is 90% positive and 10% negative we only see or hear the negative,
OVERGENERALIZINGOVERGENERALIZING
A single negative event is seen as a never-ending pattern of defeat.
If the morning begins badly, the whole day is ruined.
If one apple is bad, the whole box is rotten.
DISQUALIFYING THE DISQUALIFYING THE POSITIVEPOSITIVE
We insist our positive qualities or accomplishments don’t count.
We have succeeded many times but we only remember the failure which dominates our mind.
JUMPING TO JUMPING TO CONCLUSIONSCONCLUSIONS
We think we can read people’s minds and conclude they are thinking badly of us.
We think things will turn out badly even when there is absolutely no reason to think so.
THE PANIC ATTACKTHE PANIC ATTACK
Sweating, palpitations, breathing problems, shaking, tingling, tremors…giddiness, faintness, dread, nausea, numbness and fear of impending death and doom are symptoms which can occur.
RESENTMENT DOES FAR RESENTMENT DOES FAR MORE HARM MORE HARM
TO THE VESSEL IN WHICH IT IS STORED
THN THE VESSEL OVER WHICH IT IS POURED
DON’T KEEP THINGS TO DON’T KEEP THINGS TO YOURSELFYOURSELF
SHARE THINGS WITH OTHERS. THEY CARE ABOUT YOU
YOU SEE THEM EVERY DAY. THEY WORK WITH YOU.
THEY WILL SHARE WITH YOU.
TAKE TIME TO BE TAKE TIME TO BE YOURSELFYOURSELF
NO MATTER HOW BUSY YOU ARE. TAKE TIME OUT TO JUST RELAX AND REORIENTATE YOURSELF, NOT TO FEEL LIKE A COG IN A WHEEL.
TAKE TIME TO RELAXTAKE TIME TO RELAX
YOU DON’T HAVE TO FEEL THAT TIME JUST RUNS AWAY WITH YOU.
SPEND TIME ON YOURSELF
WE ALL WORK HARD, VERY WE ALL WORK HARD, VERY HARDHARD
WE NEED TO GIVE OUR BEST TO OUR WORK BUT NOT TO GET SWALLOWED UP BY IT.
WE STILL NEED A GOOD SENSE OF SELF
LOVING YOUR WORKLOVING YOUR WORK
MAKES A VERY BIG DIFFERENCE TO YOU AND TO THE PEOPLE AROUND YOU.
WHATEVER WORK YOU DO IT IS IMPORTANT AND YOU CAN BE PROUD OF IT.