Feel The · PDF file- Fabio Comana, Exercise Physiologist and Research Scientist ......

h o i s t f i t n e s s . c o m

Feel The RideS E L E C T O R I Z E D

Feel The Ride


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“The ROC-IT™ line is a true innovation in strength training that effectively combines superior biomechanics with FUN to create

an unforgettable movement experience. Kudos to HOIST®

for developing equipment that will help club operators attract all types of individuals to strength training.”

- Cedric X. Bryant, Ph.D., FACSM, Chief Science Officer - ACE®

h o i s t f i t n e s s . c o m3

Dynamic adjustment is the essence behind the new ROC-IT™

line from HOIST®. Using ROX™ technology it makes the user an integral part of the exercise motion by continuously adjusting the position of the user with the movement of the exercise arm.

ROX™ technology achieves an exercise movement that results in optimal biomechanical positioning and increased range-of-motion throughout the exercise. This exercise motion mimics the more natural, comfortable, and functional movements of free weight training. Additionally, the rocking movement constantly shifts the user’s center of gravity to impose small, yet appropriate challenges to the core musculature, while maintaining adequate stability.

Traditional machine based exercises are not considered functional by virtue of their inability to mimic activities of daily life. Their rigid, fixed designs impose limitations to joint movement that necessitate continuous adjustments by the joints to follow the unnatural movements of the machine. This increases the potential for injury.

The ROC-IT™ line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. The ROC-IT™ line represents a training technology optimally suited to meet the training needs of diverse population groups ranging from the de-conditioned and sedentary to the more athletic and well conditioned.

The ROC-IT™ line engages the user throughout the entire exercise range-of-motion, making the workout FUN, as wellas biomechanically correct.

Roc-IT™Line featuring Rox

™ Technology

“...makes the user an integral part of the exercise motion by continuously adjusting the position of the user with

the movement of the exercise arm.”- Randy Webber, Founder / Director of Engineering

HOIST® Fitness Systems

™™

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“Our customers are completely delighted with the feeling of this evolutionary new line from HOIST®. The ROC-IT™ line combines a modern design with a ground-breaking ROX™ technology. It is amazing how this technology brings

accurate healthy movements to strength training, all awhile enhancing the workout experience.”

- Sport-Tiedje, Germany

“The ROC-IT™ machines provide a new innovative motion. The machines keep the users in proper

alignment so that they experience the maximum benefit of the exercise.”

- MJ Distribution, France

“It amazes me how the ROC-IT™ design allows a more natural and safe movement of the joints that

traditional machines cannot offer. You simply have to try it to feel the difference.”

- Fabio Comana, Exercise Physiologist and Research Scientist

American Council on Exercise®, San Diego, CA

“We like the movement of the ROC-IT™ along with the feeling it provides. All of our clients are excited to use it from the beginners to the body builders.”

- M Fitness, Russia


ROC-IT™ BUSINESS OpporTuniTies and BENEFITS

Provides an engaging and interactive approach to exercise to help attract new members

Helps to retain existing members by bringing the playground back into the gym

Can be installed in your general fitness area where members can perform their own workouts

Can be placed in a dedicated area for quick circuit workouts or group training classes

The compound movement unique to the ROC-IT™ line is ideal for medical and rehab facilities

Ride Oriented Xercise® provides an effective and FUN workout for members of all ages and fitness levels

“The new HOIST® ROC-IT™ line is a revolutionary fitness equipment line that will increase club profitability while bringing smiles to its users and promote health.”

- LohasCorp, Korea

“Within our first month, our gross revenue in class sales approached $20,000 in ROC-IT™ packages.”

- The Training Club, San Diego, CA

“The ROC-IT™ line has completely changed the way people look at exercising, you can actually enjoy yourself

and have fun while you train.”

- Fitness Mexicali, Mexico

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This researched-based manual provides safe and effective guidelines for designing and implementing circuit strength training programs using the ROC-IT™ line.

Developed in conjunction with the American Council on Exercise (ACE®), these training programs are designed to encourage participation and provide workouts that are appropriate, beneficial and FUN! As partners in this program, HOIST® and ACE® are committed to promoting safe and effective physical activity for all segments of society.

As America’s Authority on Fitness™, ACE® protects against ineffective products, programs and trends through public outreach education, certification, and educational research. ACE® is the largest non-profit personal training certification and continuing education organization worldwide.

Roc-IT™Training Program:


NOTE: ROC-IT™ Program Manual is only available to purchasers of a ROC-IT™ line consisting of 8 or more machines

“The club and its members have had great success with the HOIST® ROC-IT™

Program. The impact ROC-IT™ has made on this club has been phenomenal.”

- Timothy Schliebe, Owner/Founder/Personal TrainerThe Training Club, San Diego, CA


The innovative biomechanical design of the ROC-IT™ line delivers a more natural, unrestricted, functional movement. The ROC-IT™ line offers the following features:

Integrated towel holder, water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)

Your custom logo decal placed under the instructional placards to increase brand awareness

(only on purchase of 8 or more ROC-IT™ machines)

Weight-to-user decal to show actual weights lifted

Roc-IT™ ProducT FeaTures

Color coded and numbered weight plate decals allows the user to easily remember where they were and establish achievement goals

Silent Steel® weight stacks are specifically designed for noise reduction during exercise

Integrated head support helps maintain a neutral cervical spine on rearward rocking machines

Molded plastic upholstery covers add a contemporary and finished look

Contoured foot rests provide a perpendicular platform for user support and stability

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To fit your facility layout needs, most ROC-IT™ line pieces offer the ability to attach the weight stack on either side of the seat

Easy step through design speeds up workouts by allowing quick entry and exit of the machine

Integrated scuff guards are strategically placed to protect the machine’s frame finish

Rubber foot protectors to guard facility flooring

Enclosed weight stacks with rear shield offer privacy to the user

Oversized handles with bulbed ends provide a more comfortable and secure grip

Ratcheting adjuster system provides quick and easy seat adjustment

Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise

“The ROC-IT™ is a great looking line of compact machines that are designed for strength training. They have a unique movement

which causes less impact on the joints.”

- Optima Forma Fitness, Holland


SeaTed Dip RS-1101

Functional movement for triceps muscle

Starts the body in a slight forward lean, then rocks rearward to a stable exercise position

Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability

Naturally mimics the exercise motion of a bar dip

Ratcheting seat adjustment

SpecificaTions:

Circuit Weight Stack:

220 lbs. / 100 kg

Competition Weight Stack:

345 lbs. / 156 kg

US / METRIC

Length: 60.00" / 152 cm

Width: 49.75" / 126 cm

Height: 54.75" / 139 cm

Machine Weight: 616 lbs. / 279 kg(with circuit weight stack)

Machine Weight: 741 lbs. / 336 kg(with competition weight stack)

60.0

0" L

(15

2 cm

)

49.75" W (126 cm)

sTarT

Exercise

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SeaTed DipROC-IT™ RS-1101


SpecificaTions: Circuit Weight Stack:

220 lbs. / 100 kg


345 lbs. / 156 kg

US / METRIC

Length: 64.50" / 164 cm

Width: 59.00" / 150 cm

Height: 58.00" / 148 cm



Biceps CurL RS-1102

Cable-Driven™ exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths

Swiveling pulleys provide pronated, neutral or supinated grip positions

Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce shoulder and back involvement

Rocking motion mimics the natural movement of a standing barbell / dumbbell curl without involving the lower back

64.5

0" L

(16

4 cm

)

59.00" W (150 cm)

sTarT

Exercise

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Biceps curlROC-IT™ RS-1102


LaT Pulldown RS-1201

Self-aligning handles automatically adjust to the user while the forward, unsupported movement of the torso results in greater activation of the core musculature

Multiple grip positions accommodate varying body sizes and arm lengths

Starts the body in a slight forward lean, increasing the muscle stretch to the lats and traps

Pull movement lifts the seat while rocking the body rearward mimicking a natural pull up movement and avoiding unsafe lower back hyperextension

Patented counter-balanced exercise arm

Adjustable thigh hold-down pad


220 lbs. / 100 kg


345 lbs. / 156 kg

US / METRIC

Length: 65.50" / 167 cm

Width: 59.00" / 150 cm

Height: 86.00" / 218 cm



65.5

0" L

(16

7 cm

)

59.00" W (150 cm)

sTarT

Exercise

14

LaT PulldownROC-IT™ RS-1201


SeaTed MidRow RS-1203

Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles

Swiveling handles provide pronated, neutral and supinated grip positions

Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension

Unsupported movement of the torso results in greater activation of the core musculature to maintain balance

No adjustments necessary


220 lbs. / 100 kg


345 lbs. / 156 kg

US / METRIC

Length: 67.50" / 171 cm

Width: 47.75" / 121 cm

Height: 54.75" / 139 cm



67.5

0" L

(17

1 cm

)

47.75" W (121 cm)

sTarT

Exercise

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SeaTed Mid RowROC-IT™ RS-1203


ChesT Press RS-1301

Contoured press arm handles provide multiple grip positions

Foot assist bar facilitates optimal positioning of press arm handles to control the degree of exercise pre-stretch

Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a bench press

Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm



233 lbs. / 100 kg


338 lbs. / 154 kg

US / METRIC

Length: 59.50" / 151 cm

Width: 60.50" / 154 cm

Height: 57.50" / 146 cm

Machine Weight: 624 lbs. / 283 kg (with circuit weight stack)


59.5

0" L

(15

1 cm

)

60.50" W (154 cm)

sTarT

Exercise

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ChesT PressROC-IT™ RS-1301


Leg ExTension RS-1401

Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths

Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints

Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement

Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle

Designed to reduce shear forces and stresses to the knee joints and limit lower back muscle involvement

Labeled pivot alignment points


220 lbs. / 100 kg


345 lbs. / 156 kg

US / METRIC

Length: 46.00" / 117 cm

Width: 53.25" / 135 cm

Height: 60.00" / 152 cm



46.0

0" L

(11

7 cm

)

53.25" W (135 cm)

sTarT

Exercise

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Leg exTensionROC-IT™ RS-1401


Leg Curl RS-1402

Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths

Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints

Adjustable shin pad creates a natural hinge movement and reduces shearing forces and stresses to the knee joints

Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion

Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines

Labeled pivot alignment points


235 lbs. / 107 kg


360 lbs. / 163 kg

US / METRIC

Length: 51.75" / 131 cm

Width: 53.25" / 135 cm

Height: 60.25" / 153 cm



51.7

5" L

(13

1 cm

)

53.25" W (135 cm)

sTarT

Exercise

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Leg CurlROC-IT™ RS-1402


Leg Press RS-1403

Eleven linear seat adjustments to accommodate varying leg lengths

Large oval foot plate provides multiple foot placements for both leg press and calf exercises

Starts the body in the traditional leg press position, then rocks the upper torso rearward to provide greater activation of the gluteal muscles

Step through design


384 lbs. / 174 kg


384 lbs. / 174 kg

US / METRIC

Length: 75.00" / 190 cm

Width: 50.50" / 128 cm

Height: 55.75" / 141 cm



75.0

0" L

(19

0 cm

)

50.50" W (128 cm)

sTarT

Exercise

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Leg PressROC-IT™ RS-1403


Shoulder PRess RS-1501

Designed to place the hands in a neutral grip position to reduce potential shoulder impingements

Starts with the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press

Rocking movement aligns the user’s arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching



213 lbs. / 97 kg


338 lbs. / 153 kg

US / METRIC

Length: 66.75" / 170 cm

Width: 53.50" / 136 cm

Height: 54.75" / 139 cm



66.7

5" L

(17

0 cm

)

53.50" W (136 cm)

sTarT

Exercise

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Shoulder PressROC-IT™ RS-1501


ABs RS-1601

Seat pad can be locked in place or unlocked for pivoting movement

Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature

Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles

Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion

Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine

Avoids excessive hip flexion unlike traditional ab machines


220 lbs. / 100 kg


345 lbs. / 156 kg

US / METRIC

Length: 41.00" / 104 cm

Width: 63.50" / 161 cm

Height: 61.75" / 156 cm



41.0

0" L

(10

4 cm

)

63.50" W (161 cm)

sTarT

Exercise

28

AbsROC-IT™ RS-1601


Designed to enhance any facility, the ROC-IT™ line can be adapted for organized group workouts,

personal, competitive or independent training.

Roc-IT™ LayouT and space opTions

Dedicated Area Layout

General Fitness Area Layout

Gray American Beauty Red

Black Blue Jay

Textured White Platinum

STandard Frame colors

STandard upholsTery Colors

Custom frame and upholstery colors are available for an additional charge.

For more information, please contact a HOIST®

Sales Representative at 800.548.LIFT (5438) or [email protected].

NOTE: Actual frame and upholstery colors may differ from printed color samples shown.

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“My first thought when I saw the ROC-IT™ was now we have something to offer the rest of the Danes! The ROC-IT™ gives everybody a chance to workout, without any

knowledge about training because it is so easy and fun.”

- Pure, Denmark


Roc-IT™ ProducT SpecificaTions

Product Name Product DimensionsL x W x H

Weight Stack Weight Stack Configuration Product Weight

Circuit Competition Circuit Competition Circuit Competition

Seated Dip

RS-1101

Standard 60.00" x 49.75" x 54.75" 220 lbs. 345 lbs.1 - 8 x 15 lbs. 1 - 3 x 15 lbs.

616 lbs. 741 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.

Metric 152 cm x 126 cm x 139 cm 100 kg 156 kg1 - 8 x 7 kg. 1 - 3 x 7 kg.

279 kg 336 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Biceps Curl

RS-1102


631 lbs. 286 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


756 kg 343 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Lat Pulldown

RS-1201


728 lbs. 330 kg.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


853 kg 387 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Mid Row

RS-1203


595 lbs. 720 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


270 kg 327 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Chest Press

RS-1301

Standard 59.50" x 60.50" x 57.50" 233 lbs. 338 lbs.

1 x 8 lbs. 1 x 8 lbs.

624 lbs. 729 lbs.2 - 8 x 15 lbs. 2 - 3 x 15 lbs.

9 - 13 x 20 lbs. 4 - 18 x 20 lbs.

Metric 151 cm x 154 cm x 146 cm 100 kg 154 kg

1 x 4 kg. 1 x 4 kg.

283 kg 331 kg2 - 8 x 7 kg. 2 - 3 x 7 kg.

9 - 13 x 9 kg. 4 - 18 x 9 kg.

“The ROC-IT™ is so user friendly that users of any age or fitness level will find enjoyment in using it.”

- Wise Fit, Japan

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Roc-IT™ ProducT SpecificaTions

Product Name Product DimensionsL x W x H

Weight Stack Weight Stack Configuration Product Weight

Circuit Competition Circuit Competition Circuit Competition

Leg Extension

RS-1401


665 lbs. 790 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


302 kg 358 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Leg Curl

RS-1402


1 x 8 lbs. 1 x 8 lbs.

698 lbs. 823 lbs.2 - 8 x 15 lbs. 2 - 3 x 15 lbs.

9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


1 x 4 kg. 1 x 4 kg.

317 kg 373 kg2 - 8 x 7 kg. 2 - 3 x 7 kg.

9 - 13 x 9 kg. 4 - 18 x 9 kg.

Leg Press

RS-1403


882 lbs. 882 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


400 kg 400 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.

Shoulder Press

RS-1501


1 x 8 lbs. 1 x 8 lbs.

622 lbs. 747 lbs.2 - 8 x 15 lbs. 2 - 3 x 15 lbs.

9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


1 x 4 kg. 1 x 4 kg.

282 kg 339 kg2 - 8 x 7 kg. 2 - 3 x 7 kg.

9 - 13 x 9 kg. 4 - 18 x 9 kg.

Abs

RS-1601


553 lbs. 678 lbs.9 - 13 x 20 lbs. 4 - 18 x 20 lbs.


251 kg 308 kg9 - 13 x 9 kg. 4 - 18 x 9 kg.


D370,950, D427,652, D431,059, D431,615, D437,370, D437,371, D438,267, D439,292, D439,822, D439,943, D440,610, D444,190, D444,518, D446,440, D446,831, D454,604, D455,184, D455,310, D455,803, D456,862, D457,580, D519,585, 4,949,95, 5,236,406, 5,401,22, 5,681,24, 5,683,334, 5,733,233, 5,800,321, 5,807,219,5,916,072, 5,938,574, 5,951,444, 5,961,428, 5,980,434, 6,004,247, 6,030,322, 6,039,678, 6,090,020, 6,102,835, 6,193,635, 6,264,586, 6,264,588, 6,287,241, 6,319,178, 6,338,701, 6,347,777,6,409,637, 6,443,878, 6,491,609, 6,497,639, 6,551,226, 6,561,960, 6,579,213, 6,605,022, 6,645,130, 6,988,977. † Other Patents Pending

All HOIST® products are covered by U.S. Patents, Patents Pending and Trademarks. HOIST® is a registered trademark. All Rights Reserved.†

LIFETIME FRAME: Warranty for the lifetime of the product and applies to defects from the manufacturer only.

5 YEARS MOVING PARTS: Applies to defects from the manufacturer only.

1 YEAR PAINT, CABLES & UPHOLSTERY: Applies to defects from the manufacturer only.

HOIST® offers the best warranty policy in the industry, reaffirming our commitment to quality and customer satisfaction. HOIST® warranties this product to the original purchaser only. HOIST® guarantees this product to be free from defects in workmanship and/or materials under normal use or service. If at any time a component is defective, HOIST® will repair it free of cost!

For more information about the HOIST® Warranty policy, please refer to www.hoistfitness.com.

HOIST®

WARRANTY POLICY

Trademarks and paTenTs

HOIST®

ACT NOW®

RADIAL LOC®

SILENT STEEL®

QUIK-CHANGE®

GLUTEMASTER®

FEEL THE RIDE®

HOIST CLASSIC®

CLUB QUALITY GUARANTEED®

ULTRA-LITE LIFTING SYSTEM™

ROX™

ROC-IT™

ROC-ABS™

EASY GLIDE™

COMPOSITE MOTION™

DUAL ACTION SMITH®

SPLIT WEIGHT CABLING™

EZ-LOC LATCHING MECHANISM™

RIDE ORIENTED XERCISE®

RIDE ORIENTED CIRCUIT-INTERVAL TRAINING™

RIDE ORIENTED CONDITIONING-INTENSITY TRAINING™

CABLE-DRIVEN™

HOIST® reserves the right to change product specifications, design, and function at any time.

* Registered trademarks of HOIST® Fitness Systems

* American Council on Exercise (ACE) and the ACE logo are registered trademarks of the American Council on Exercise


© March 2007 HOIST® Fitness Systems. All Rights Reserved. www.hoistfitness.com


9990 empire street

san diego, ca 92126

800.548.LIFT (5438)

[email protected] Contract # GS-07F-0322KGene Bruton 866.488.6853

Feel The · PDF file- Fabio Comana, Exercise Physiologist and Research Scientist ......

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Transcript of Feel The · PDF file- Fabio Comana, Exercise Physiologist and Research Scientist ......