FEEL GOOD FLOW - Yoga Kali · 15-minute gentle yoga FEEL GOOD FLOW @yogakaliofficial yogakali.com...
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15-minute gentle yoga 15-minute gentle yoga FEEL GOOD FLOW FEEL GOOD FLOW yogakali.com YogaKali @yogakaliofficial Reclined Butterfly 1 x5 x5 4 5 6 7 8 12 13 14 15 9 10 11 2 3 Wind-Relieving Pose Cow Cat Side Bend Calf Stretch repeat 5 times repeat on the other side last pose of the sequence start of the sequence; complete all poses on one side; then repeat on the other Thread The Needle Puppy Downward Dog Standing Forward Bend Halfway Lift Mountain Knee To Chest Spinal Twist x5
Transcript of FEEL GOOD FLOW - Yoga Kali · 15-minute gentle yoga FEEL GOOD FLOW @yogakaliofficial yogakali.com...
15-minute gentle yoga15-minute gentle yoga
FEEL GOOD FLOWFEEL GOOD FLOW
yogakali.com YogaKali@yogakaliofficial
Reclined Butterfly
1
x5
x5
4 5 6 7
8
12 13 14 15
9 10 11
2 3
Wind-Relieving Pose Cow Cat Side Bend
Calf Stretch
repeat
5 times
repeat on
the other side
last pose of
the sequence
start of the sequence;
complete all poses on
one side; then repeat
on the other
Thread The Needle Puppy
Downward Dog Standing Forward Bend Halfway Lift
Mountain
Knee To Chest Spinal Twist
x5
15-minute gentle yoga
FEEL GOOD FLOWFEEL GOOD FLOW
yogakali.com YogaKali@yogakaliofficial
15-minute gentle yoga
Upward Salute
With Side Bend
Open Arm Twist Cactus Arms Mountain
Standing Forward Bend Halfway Lift Low Lunge Half Splits
Plank Cobra
Child's Pose BridgeDownward Dog
16 17 18 19
20 21 22 23
24
26 27 28
25
15-minute gentle yoga
15-minute gentle yoga
FEEL GOOD FLOWFEEL GOOD FLOW
yogakali.com YogaKali@yogakaliofficial
15-minute gentle yoga
Shoulderstand Plough Fish
Wind-Relieving Pose Happy Baby Corpse Pose
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32 33 34
30 31
Check out step-by-step instructions here:
https://yogakali.com/yoga-routines/feel-good-flow/
