Feb march final issue

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Meet Ana Hawk, Instant Barter, Happy 1 Year Anniversary Phoenix Ultimate Woman, Organic Food Market, Beauty, Health, travel and More

Transcript of Feb march final issue

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Phoenix Ultimate Woman February/ March 2014

Phoenix Ultimate Woman is a

DIGITAL lifestyle magazine designed to

inspire, empower, enrich, entertain and

to enhance the lives of Phoenix area

women while supporting our advertisers.

Our concept is simple, we put women

first. Each issue provides numerous arti-

cles on living a well-rounded life, practi-

cal information on healthy choices along

with tips and advice for managing life’s obstacles even with a busy schedule.

This has been a fantastic year! We want to take the time to thank all of our

advertisers over the last year. Also , many thanks to those who have contrib-

uted with articles. It takes a lot of tenacity and perseverance to make this

magazine a success. We look forward to the expansion of our Company. We

are focusing on many new women owned and small business that need to be

in the spotlight. We are blessed to have such a wonderful team of individuals

that help make this magazine possible. For more information on how we can

help market your business or to be featured please contact us via our website

at www.phoenix-ultimatewoman.com

Thank you,

And here’s to looking at another great year!

MS. Brittany Ann Parrish

Publisher, Sales and Marketing

Happy 1 year Anniversary Phoenix Ultimate Woman!

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luncheon KEYNOTE Speaker

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Learn valuable business strategies in these informative workshops

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

About Us!

We started out with a simple vision! To support local farmers and small businesses in the West Valley!

It seems like there are more markets to choose from in the Phoenix area and east side of Arizona. We wanted

to bring that kind of privilege to the wonderful people in the west valley! We strive to be able to support our

local farmers, small businesses, Mom owned businesses, health minded businesses and the local west val-

ley communities.

We hope to bring you a fun and wholesome experience with the intent that you will find a place to connect

with like-minded neighbors and families. It is empowering to be able to also find that connection between

the food you want to put on your table and the farmers that grow their food with integrity that makes it

all possible! It is a wonderful thing to be able to meet the farmers and other local companies who put love

and hard work into their product that they provide for you! A place where you can actually ask when your

produce was harvested or what the difference between an heirloom tomato and typical tomato is.

BETTER THAN ORGANIC!!!

Did you know that it costs nearly $25,000 a year for a farmer to certify his farm as “organic”? That is typi-

cally not realistic for local, small farmers! Of course we support organic…BUT (even more so) we support

the small farmers who chose to go above and beyond the FDA “organic“ guidelines.

Even though they may not certify their farms with the FDA, they chose to use organic farming methods.

They practice using organic or all natural pesticides or (the best thing)…NO pesticides at all!!! It is nothing

short of HARD work! If you have ever tried to grow anything in even a small garden…you know that it is a

lot of work to keep the critters away. It is so disappointing to see produce get ruined by bugs, but you

KNOW at the end of the day that you didn’t compromise the integrity of your food. Even though most lo-

cal farmers are unable to pay for the certification, they chose to grow their produce using the practices

that the organic farmers use. They just may not be able to afford to purchase that infamous sticker!

(Which is fine by us because that usually means a rise in prices anyway)

Even with “organic” farms…that doesn’t mean “pesticide FREE”! They are still allowed to use a watered

down pesticide that is just a diluted version of what a non-organic farmer uses. Now…some may chose to

go above and beyond the guidelines! Call or come by today for more info!

Mommas Organic Market

Christa Esquibel

602.703.7154 info (at) mommasorganicmarket (dot) com

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Phoenix Ultimate Woman February/ March 2014

Feb/ March 2014

Phoenix Ultimate Woman

Resources, Products and Services to

enhance and inspire women of the

greater Phoenix Area

Deborah Petros

Editor

LaTashia Parrish

Assistant

Brittany Parrish

Sales and Marketing

Henry Mickens

IT Consultant

Corporate office

Peoria, Arizona 85345

602-492-2405

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Phoenix Ultimate Woman February/ March 2014

Cover..

Ana Hawk

Instant Barter

Barter Expert/ Trade Director,

Speaker

Amazon Local Find

your adventure ...

Book Now! Are you

going to the AZ

Reggae Fest! This

is the Place to

The Importance of

Skin Care...

In

Th

is Issu

e...

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Phoenix Ultimate Woman February/ March 2014

Why Alkalizing is Important!!

By Eva Louis, Health Passion Now

Acidity impacts the body in ways most don’t know.

I’ve been on a health kick for a while and have talked to many professionals, fitness coaches,

and healers. There are many programs that exist and it takes some time to go through all the

information and education that is available in order to identify products or solutions that can

help you. One of the key areas that you have to understand is acidity in the body. Acidity re-

lates to one’s pH balance in the body. This can be tested through using simple over the coun-

ter pH test strips sold at drug stores or available through some wellness centers. These tests

will represent your pH factor. They have urine and saliva tests available. Healthy body pH

range is between 6.0 to 7.5 out of 10. The best alkaline level is between 8 and 10 which is

the highest.

Mild acidosis which is a common diagnosis is known to be responsible for such problems as:

cardiovascular damage, including the constriction of blood vessels and the reduction of oxy-

gen; weight gain, obesity and diabetes; bladder and kidney conditions, including kidney

stones; immune deficiency; acceleration of free radical damage, possibly contributing to can-

cerous mutations; hormone concerns; premature aging; osteoporosis; weak, brittle bones,

hip fractures and bone spurs; joint pain, aching muscles and lactic acid buildup; low energy

and chronic fatigue; slow digestion and elimination; yeast/fungal overgrowth. In the US,

what has been discovered is that the American diet is the most common cause of issues with

the acidity levels. We consume too many acid-producing processed foods as well as using

too many drugs that are acid-forming. All these are contributing factors to unbalanced pH

levels in the body.

One of the products I have come across that deals with alkalizing water is an Energy Cup

made by Juuva. Juuva.com explains how their products transform lives and I have to testify

that the Energy Cup actually is one product that every household should have. The Energy

Cup is designed so that it actually provides a unique filtration technology that converts eve-

ryday drinking water into ionized, alkaline water loaded with natural antioxidants.

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Phoenix Ultimate Woman February/ March 2014

Why is alkalized water so important?

First, it helps to hydrate the body

which makes it easier to absorb and

digest. In addition alkalized water pro-

motes increased energy, supports bal-

ance and flexibility, neutralizes free

radicals, reduces oxidation and dimin-

ishes signs of aging, and supports im-

mune health, digestion, metabolism

and brain functions.

What makes the Energy Cup so spe-

cial is that it supplies an easy way to

get the alkalized water that you need

everywhere you go without having to

have an expensive filtration system

set up and installed or carried with

you. The Energy Cup is designed with

a filtration system that helps to pro-

duce 9 to 10 pH balanced water with

every use. Normally to purchase alka-

lized water there is a cost to produce,

obtain through distribution, or have

readily available. The major features

of the Energy Cup are as follows: it is

constructed of durable stainless steel,

it has built in filters that alters the acid-

ity of the water and alkalizes and ion-

izes it, it is a convenient size and

holds 10 ounces of water which

makes it extremely portable, and the

best part is the number of uses –

which is over 5000 or equates to ap-

proximately 400 gallons of water.

Juuva (http://www.juuva.com/

energy_cup.html) distributes the Ener-

gy Cup and not only do they provide a

way to obtain alkalized water, they

have created for individuals a sustaina-

ble business model that helps with re-

sidual income through providing health

enhancing products (Enerceuticals, Nu-

tritional, Performance). Their focus is

helping to “Transform Your Life” and

your health. They also offer products

that that are nutrient dense and have

high nutritional value to support the

pursuit of wellness. The Energy Cup

falls under the category of Enerceuti-

cals. Visit their website http://

www.juuva.com/ to learn more or call

(480) 201-9040 or (406) 551-0001 for

information.

What makes Juuva products and espe-

cially the Energy Cup something worth

talking about is that getting healthy is

something everyone can benefit from.

They have been in business and active

since 2013 and they have proven re-

search behind them that supports their

solutions. There is so much more to

discuss, so make sure to visit their

website to learn more.

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MY LIFE is excited to announce that

our seventh annual MY Fest will take

place Sunday, March 23, 2014 from

12-5 p.m. MY Fest is a FREE music,

art, entertainment and youth

involvement festival hosted by MY

LIFE (Magellan Youth Leaders

Inspiring Future Empowerment) to

raise awareness about mental health,

substance abuse, foster care and

other issues facing youth and young

adults. MY Fest will feature live

music, a break dancing stage and

crew competition, entertainers, artists, food, youth groups, and a variety of youth and family-

based organizations offering information, resources and services. MY Fest 2013 drew a crowd

of nearly 9,000 people and featured 80 youth and family serving community and social service

organizations. This free community event has become the largest-ever youth led and organized

event in the country drawing attention to behavioral health issues.

MY LIFE youth and their supporters have produced 6 MY Fest events in Arizona that have

inspired and educated over 30,000 community members about mental health, substance abuse

and foster care-related issues in order to share resources, create awareness and reduce stigma

associated with these issues. MY LIFE is made up of youth between the ages of 13 and 23

who have experience with mental health, substance abuse, juvenile justice and foster care-

related issues. Through regular meetings, special events and local and national workshops,

presentations and performances, the group focuses on important issues affecting youth. MY

LIFE is turning youth voice into youth action and is playing a vital role in helping to improve the

community programs and systems. Additionally, the group is responsible for advising

behavioral health professionals, community stakeholders and government officials on the issues

affecting child/adolescent and young adult programs and services, and providing outreach to

help reduce the stigma associated with being a young person living with a mental illness and/or

substance abuse issues. MY LIFE members provide support for their peers; develop critical

skills in LEADERSHIP, mentoring and mental health resiliency; act as advisors to local officials

to help improve services and systems that serve youth; and provide a much-needed voice in the

community to COMBAT the STIGMA

associated with behavioral health issues.

Simply put MY LIFE provides a venue

where youth can overcome their personal

challenges with SUPPORT from their

PEERS, develop and hone their

leadership skills, and use their voices to

INSPIRE and create positive CHANGE

for themselves and others in the community. In addition to helping youth individually, MY LIFE

also has been very beneficial to programs and systems that serve youth by bringing about

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changes to IMPROVE CARE for youth in Arizona and across the nation. Moreover, MY LIFE

Arizona youth have been instrumental in starting four additional groups in southeastern

Pennsylvania and two groups in Louisiana, with more than 400 youth now involved nationally in

MY LIFE. For general information or to help out as a SPONSOR or EXHIBITOR (community

related resources for children and families) with MY LIFE or for MY Fest ‘14, please visit

www.MagellanofAZ.com/MYLIFE. On Facebook - www.facebook.com/MYLIFEyouth

Elijah Lucas – 19, MY LIFE member since

2012.

He entered CPS at birth and lived most his

life in group homes also has experience with

Mental Health.

Beverly Moreno (20), Mesa, AZ – MY LIFE member since

2009 - Spanish Speaking, Experience with mental health,

foster care and juvenile justice

“MY LIFE has helped me in so many ways as I am

overcoming challenges I experienced with mental health

issues and growing up in the foster care system and

becoming a leader for other youth and my community. MY

LIFE has helped me deal with my anger issues and helps me

in stepping up out of my comfort zone by sharing my personal

story and helping others, which has been very helpful to

others and me. I have become a leader for MY LIFE because

I have shown that I am willing to help, and MY LIFE has

shown me a lot and done a lot for me.”

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Ana Hawk has been a thriving entrepreneur for more than 20 years. As the Founder and CEO of Instant Barter, LLC, Ana created trade that works which currently represents over $200M worth of products and services to it’s barter membership. The creator of My Barter Game, Ana’s mission is to educate people throughout the world to understand the art and science of creating a flourishing life through the booming barter economy.

Former Domestic Violence Survivor, Ana learned through life or death necessity how to live and support her two children after a domestic violence name change and finding she and her family destitute, how to literally thrive in the barter/trade economy. Now dubbed a expert in the Barter Trade Economy, Ana, the Founder and CEO of Instant Barter, teaches people ages 7 – 700 how to not just survive, but THRIVE in this booming barter economy.

Ana has been named “Most Admired Business Leader in 2013” by the PHOENIX BUSINESS JOURNAL, and recognized #8 Entrepreneur over 40 by MO Magazine.

Instant Barter LLC provides traditional barter exchange services, with innovative next generation thinking and execution, which places it on the leading edge of the industry.The recession marches on, jobs remain elusive and unemployment benefits have run out. Barter is mainstream and just as seamless to use as cash or debit cards. Instant Barter is one of the lowest transaction fees in the industry we are quickly doing just that. Instant Barter makes available to it’s members more than $200 Million worth of available products and services.Since the IRS views barter the same as cash transactions, the modern barter exchange is highly regulated and reliable.Barter is the most successful, strategic way to survive and thrive in a challenging economy.

Ana Hawk ● Barter Expert ● Trade Director ● Speaker

What is Instant Barter LLC ?

“The next time you need something for your business, Ana Hawk hopes you’ll think barter. With $90 million worth of products and services in its exchange, her company, Instant Barter, allows you to trade with a wide variety of other businesses.”~ The Phoenix Chamber of Commerce

“Ana is a remarkable combination of determination and vision. She is a go getter and enjoys bringing people and services together. If you are not a part of her company, Instant Barter, then sign up now.”~ Steve Kellogg, freelance copywriter

"I love Instant Barter! It's a great, caring organization. I use my trades to grow my business (and attract some cash) AND to pamper myself and my family... it is amazing! Everyone should sign up... It feels like it’s Christmas every day!"~ Nathalie Ekobo, MA, MBA

“Ana Hawk focuses on maximum value for her clients. She knows Barter from the inside out, backwards and forwards. You can rely on Instant Barter as your marketing plan and a service provider.~ Dorothy Neddermeyer, Ph.D.

Praise for Ana Hawk & Instant Barter LLC

According to Barter News Weekly:★ There are in excess of 500,000 corporate trade exchange members globally.★ Almost 1/3 of all small businesses in the US use some form of bartering.★ 65% of corporations listed on the NYSE are involved in bartering.★ Barter accounts for 30% of the world’s total business (U.S. Department of Commerce).★ 65% of fortune 500 companies engage in barter in one form or another.★ The Swiss barter industry (a population of 7 million) currently outperforms barter in the entire North American trade sector. (Swiss Barter System WIR)

About Ana Hawk

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Suggested Interview Questions Ana Hawk

Ana Hawk ● Barter Expert ● Trade Director ● Speaker

Ana Hawk is the developer of the extraordinary My Barter Game™ created a team building exercise or for better understanding of the barter industry! This is NOT Monopoly or mundane! My Barter Game™ is educational and entertaining and ensures mastery of the Barter / Trade movement for lifestyle enhancement and perhaps even survival. My Bater Game™ is a phenomenal resource to guide people from 7 - 700 through the barter lifestyle. Considering nearly 1/3 of all small businesses in the US use some form of bartering and the recession and unemployment, layoffs and outsourcing continues to loom heavily, this most basic form of exchange is a system whose time has come! It is now a matter of survival for millions of Americans alone. See Ana explain here: http://bit.ly/MyBarterGame

My Barter Game™

• We’ve heard the words ‘Barter’ and ‘Trade’ but we may not understand all that it involves. Can you explain it briefly?

• What is the difference between Barter and Trade?

• Ana, you’re considered an expert in Barter, please explain how you know so much about it?

• Is there any cash involved in the Barter process?

• You say that Trade can be used as a powerful marketing tool, please explain how that works!

• What are the benefits of Barter?

• What are some of the things that can be Bartered?

• What if I don’t have anything to Trade?

• How would I get started in your company, Instant Barter?

• Ana, you say that Barter is simple and you’ve actually lived on Barter, how did you do that?

• You created My Barter Game, please tell us why you created it and how it works.

Suggested Topics For Presentations • “How To Increase Your Profit While Lowering Your Overhead”

• “The 5 Key Tools Every Business Owner Should Know and Use For Increased Profitability”

• “3 Uncommon Keys to Help Your Business GrowIn Any Economy”

• “(Re)Discover The Ancient Business Secret to Grow Your Business Faster and Enjoy Life”

Phone (602) 828-9088

[email protected]

Http://www.InstantBarter.com

https://facebook.com/instantbarter

Contact Ana Hawk:

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman December/ January 2013/ 2014

what do you do in your spare time?

Shopping is one of the best de-stressors.

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

Take time out for yourself. Enjoy the

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Phoenix Ultimate Woman February/ March 2014

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Phoenix Ultimate Woman February/ March 2014

The Importance of Skin care….

Cleaning our skin is a major issue. Can you see deep in your pores if

you could get a magnifying glass and take a look at your skin. I bet

you are disgusted at the musty sweat, decayed make-ups, accumu-

lated dirt, oil deposits and pollutants that are deposited on the skin

surface

With the increase in air pollution, cleansing your skin is a must, or

else you get eruptive that will cost you beauty that needs to get cor-

rected. No matter the skin type and texture it is advisable to cleanse

your skin at night. The night cleaning is more important than wash-

ing your face in the morning. This will remove all dirt, sweat; make

ups, that accumulated during the day time. Also, this helps the skin

breathe and feel fresh at night and all day in the harmful pollutions

of the everyday.

Most people just use soap and water to cleanse their skin with

hopes that it will give them effective refreshing effects. However,

soaps have alkaline effects that also dry up the skin by ejecting se-

bum or natural skin oil. This can leave the skin dry and easily irrita-

ble. Use of soap can also upset the acid-alkaline equilibrium in the

body. Find the right cleanser that works for you.

Nutrients are play a major role in your skin care. The skin's cells are

similar to those of the rest of your body. The body needs nutrients

to make them flourish. The same molecules damage them. The same

nutrients help to prevent or repair damage that we all do on a daily

bases.

Skin's cells are replaced on a regular basis; daily, weekly, monthly,

throughout a person's life. Old cells are pushed out by new ones and

sloughed off rapidly. The old cells are actually a major component of

household dust.

Losing old cells is good for your complexion. If the cells were not

sloughed off, the skin would start to look dull and old. Regular wash-

ing is necessary to support the natural cell removal process. But a

gentle exfoliate like sea salt can be used once a month to stimulate

it. The most Important part is you diet and daily consumption. Like

the old saying goes, an apple a day will keep the Dr. away. Eat vege-

tables and light on the fruits daily.

If you have blackheads or whiteheads, select a balanced skincare

deep cleansing product twice a week. The ingredients to look for

include kaolin and bentone gel. This helps unclog pores also play a

role in acne.

Page 27: Feb march final issue
Page 28: Feb march final issue

Phoenix Ultimate Woman February/ March 2014

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