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8/7/2019 Fasting.dieting.exercise
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LIFESTYLE
FASTINGDIETING
EXERCISE
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C leanse - with fastingL ifestyle - avoid abuses
E xercise - to great fitness
A ssimilation - eating wellN utrition - build health
tart ³CLEAN´ oday
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is that man can
rejuvenate himselfPHYSICALLY,
MENTALLY,
SPIRITUALLY through FASTING
One of the Greatest
Discoveries
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Lose Weight Quickest way to lost 5 kg or more in
the first week ± safe and efficient
Improve health
allergies
Alleviates frequent tensions,
insomnia, mental illness and allergies
Energizer Gives you abundant energy levels
Sex Gives you vigor and helps in theenergy and drive
Remove bad habits Eliminates & modifies smoking, drug
& drinking addictions
Benefits Re-stated 1Makes you strong & rejuvenated
Not weak & lethargic ± has great effects
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Detoxify Helps body get rid of toxins ± much
like having an internal showerHelps the mental side
Awakens the mind
Alleviates frequent tension, insomnia,
mental illness and allergies
Looks Makes you look younger by 5-10 years
± improves faculties
Rejuvenator Strengthens faculties and helps in
maintaining youthfulness
Anti-aging Proven to be one of the fastest ways to
induce the HGH factor
Benefits Re-stated 2Does not deprive the body of essential nutrients
Accumulates appetite ± hunger pangs disappear in 1-2 days
Done properly, it is absolutely safe
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FastingFasting helps you build your Vital Force
± helps you SELF-CLEANSE, then SELF-HEAL
Energy is a precious vital ingredient It cannot be purchased in a bottle or can
Bad habits rob your energy
With low energy, you cannot properly
cleanse
Then poisons accumulate, taking its toll
that cause you illness, aches and pains
Most people start to blame everything
and everybody for problems
Fasting -
The Great Cleanser & Purifier
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7
A Vital force is used to
convert food into energy & body tissue
flush toxins from body
FAST REGULARLY
& wonderful miracles will take place.
The body is cleansing, repairing
and healing itself to super health
When You Fast
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Fasting has been around since time
immemorial
Mother Nature¶s best remedy ± restoreshealth
Miracles can happen with fasting ± no
side effects
Most natural way of cleansing &purifying body
Grow younger as
you grow older
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Juice enough for a glass each time eg 3
apples & some carrots
Try not to mix fruits and vegetables,except for apples and carrots
Don¶t use a fast speed blender
The heat from speed will kill off the
enzymes A press Juicer is excellent for juicing
Simple Guidelines
For Juicing
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Any combination of vegetables isfantastic
Fruits can combine with other fruits
For gastric, use cabbage, celery & othergreens
Eliminate any salt or sugar
Try bitter gourd in combination with
others Grape juice can be therapeutic by itself
You can drink more than therecommended
Be Brave - Try Your
Own Concoction
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The Human body is self-cleansing, self-protecting, self-healing.
Done well, it removes auto-intoxification
(from over-eating and wrong eating which brings in
millions of microbes to fester in our colon)
FASTING ENHANCES SELF-HEALING & SELF-REPAIRING EFFECTS
IT AWAKENS THE MIND
The Process Flow
Could have cleansing & healing crisis
Negative effects are usually temporary
Creates optimum supply of OxygenThere are nutrients & removal of waste
Done through River of Life
These are Blood system & Tissue fluids
Note Some Effects
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A liquid diet allows our body to
be in complete rest thus burning up &
eliminating waste from our system.
A JUICE FAST IS EASIER TO ADJUST THAN WATER FAST ±
Does not deprive body of nutrients
The Process EffectsRich juice nutrients aid in healing
Juice alkalinity restores body¶s pH balance
and neutralizes acidic toxins of fasting
Fresh juice is energizing and exhilarating
Can be tailored to needs of the individual
Helps recovery/ rejuvenation of cells,
tissues, etc
Note What Happens
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Cleansing and restoring health & vitality
ISSUES EXPLANATION1...Ingredients Combination of freshly squeezed fruit &
vegetable - remains healthy because of wealth of
Vitamins & organic complex minerals, live enzymes,
nutrients
2«Healing effects Rich nutrients aid in healing. Juicealkalinity restores body¶s pH balance and
neutrallizes the acidic toxins released during
fasting
3«Energizes Freshly squeezed juice is energizing andexhilarating ± contains live enzymes,
vitamins, nutrients & minerals (do not use
sweetened juices)
4«Strengthens
(can be tailored)
Supplements depletion of micro nutrients.
Allowing complete rest for body (give it
opportunity to burn up & eliminate waste materialsfrom the body)
Juice Fast
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ISSUES EXPLANATION
5«Helps
Recovery
Speeds up Recovery of health and
rejuvenates cells, tissues, organ, etc
6«No burden on
body systems
Juices are easily absorbed into the body
7«Balance &
Normalization
Organically complex minerals helps to
normalize the cell organization
biochemically corrects imbalance in minerals which
causes aging & cell mutation
8«Elimination Juices have mystery micro nutrients (Dr
Ralph Bricher) ± which causes micro-
tension (enables Nutrient absorption & elimination
of heavy metal toxins)
Juice Fast
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Take mainly alkaline food during the program.
All vegetables & most fruits are alkaline.
ACV + Puregrena+ = 1 tbsp apple cider vinegar
+ 2 tbsp puregrena+
D-Clenz is stirred in with 1 glass of water
imLean is stirred in with 1 glass of water
Nutrigreen is stirred in with 1 glass of water
For the fasting day, in the 1st week,
ACV + Puregrena+ is taken in place of meals
For the Fasting day, in the 2
nd
week, vegetable juice is taken in place of meals
All meals during this period should carry very
little salt, oil and sugar
Useful Tips
Email: [email protected]
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Psyllium
has no calories of digestible value
removes cholesterol from the digestive system
dietary fibre which absorbs water and waste material in thebowels
increases bowel movement and reduces pressure ongastrointestinal walls
Chlorophyll
contains magnesium, builds strong immune system
anti-oxidant, anti-inflammatory.
detoxifies liver, eliminates body odour
helps with anaemia
Lactobacillus Acidophilus
a friendly bacteria that produces lactic acid
produces B vitamins during digestion
diet deficiencies, aging, certain medications, nicotine,stressful living, alcohol, and antibiotics deplete friendly bacteria
Citrus Pectin binds with and removes unwanted heavy metals
inhibits sticky plaque from clogging walls of blood vessel
reduces the side effects of radiation therapy
eliminates putrefaction
stimulates growth of healthy bacteria
lowers blood glucose levels
Guar Gum
promotes regular bowel movement
absorbs toxic substances
decreases cholesterol levels prevents hardening of the arteries.
Natural sources of Vitamin C, carotenoids & flavonoids which willprotect free radical damage to our body¶s tissues. spinach,celery, asparagus, parsley, cucumber, green bean,kale, cabbage, broccoli, carrot, pumpkin, chives
Good dietary source of chlorophyll, minerals, vitamins, anti-oxidantsand photochemical
Capacity: 30 sachets x 20 g
Email: [email protected]
Toxins generated from the body, stressful lifestyles and lack of
exercise place a huge burden on our eliminative systems. To
digest, absorb, assimilate what we eat, an overhaul of the body is necessary.
Enquire about the WNC CLEAN and Weight Loss programme.
D-Clenz is a mixture of fruit and vegetable beverage with
lactobacillus. It is an ideal nutritional beverage either for a daily
supplement or for a detoxification diet. It is gentle yet effective. It has
enough nutrients that can feed and nourish the bowels and the liver,
and also the eliminative organs.
Benefits: A powerful anti-oxidant that
reduces blood cholesterol
cleans digestive tract
reduces harmful bacteria
helps in constipation and diarrhea and Irritable Bowel Syndrome
builds strong immune system
absorbs toxic substances
lowers blood glucose level
Direction of UseShake well with 8 oz of water and drink immediately.
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Pomegranate
is high in Vitamins C, A & E, folic acid, contains lots of fibres
reduces oxidation of bad LDL cholesterol and blood pressurelevelsbeneficial in fighting the hardening of arteries
contains a powerful agent against cancer,particularly prostrate and skin cancer
high in potassium, iron and calcium
Beet root
an excellent source of calcium, magnesium, copper,phosphorus, sodium and iron
contains vitamins A, B1, B2, B6 and C.
is a powerful cleanser and builder of blood
contains folic acid necessary for the production andmaintenance of new cells and guards against cancer,especially colon cancer.
Green apple is rich in Vitamins A and C, magnesium,
potassium, iron, and silicon.
has antioxidants such as polyphenol and flavonoid
regulates bowel movements which ultimatelyreduces the risk of colon cancer
helps reduce cholesterol levels in the body
Direction of use
Dilute according to taste.
Recommended:2 tbsp of Puregrena+ to a glass of drinking water per serving and1 tbsp of apple cider vinegar.
Puregrena+ is delicious and natural and can be used as a base in manyhealthy recipes.
You can start your day with the perfect blend of antioxidants and vitaminsin a cup of Puregrena+ Yoghurt smoothie or as a health drink toreplace your daily juice.
Try making guiltless ice popsicles, dips and sauces, jelly, dressings for salad or salsa. You can also use it as a marinade for meat. Place itbetween parfaits and sundaes or simply combine it with lentils, sweetpotatoes, vegetables to make a unique flavourful soup. It makes atangy and delicious jam or topping perfect with muffins, breads,pancakes, oatmeals, cereals, waffles or ice cream. You can createyour own creamy, tart and sweet desserts using Puregrena+ and thechoices are really limitless..
Storage: Refrigerate after opening.
Capacity: 1 litre glass bottleEmail: [email protected]
Free radicals are by-products generated by our body¶s own
metabolism and stress, and other factors such as environmental
pollution, cigarette smoke, alcoholic drinks, exposure to ultra violet
radiation and high intake of saturated fats.
In normal circumstances, our body has its own scavengers that can
mop up these harmful free radicals. However, the body¶s own
scavenging system may not be able to cope with excessive
production of free radicals which causes cumulative damage to cells
leading to myriad chronic degenerative diseases.
However, we can intervene in the damaging process of free radicalsand neutralize them in our body, with the consumption of proper vital
nutrients
Puregrena+ is an excellent beverage to boost your antioxidant
intake. The ingredients are carefully selected and bottled in a glass
to maintain the efficacy of the highly nutritious extract. Because of its
powerhouse of nutrients, it is recommended for daily consumption
and also during a detoxification programme.
Benefits
Improves heart health, lowers LDL cholesterol, strengthens immune
system, reduces the risk of atherosclerosis, minimizes the risk of heart diseases and inhibits formation of cancer causing compounds
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Noni extract
boosts metabolism rate in the body
detoxifies and flushes excess waste from the body
burns fat and reduces bloating
has high levels of antioxidants
helps individuals to sleep better
Stevia extract
is a low calorie sweetener in slimming products
is 300 times sweeter than sugar
regulates blood sugar.
Suitable for diabetes and hypoglycaemia
has zero calories and is hypoglycemic (reduces blood sugar)
helps bring down blood glucose levels down to normal
increases energy levels and mental activity
Green tea extract
suppresses your appetite
boosts your immune system
improves your skin and slows the aging process
increases metabolism, and increases energy/fat burning while you
sleep
increases energy and helps in lowering cholesterol levels.
helps block fat absorption by your body
Psyllium
has no calories of digestible value
removes cholesterol from the digestive system
dietary fibre which absorbs water and waste material in the bowels
increases bowel movement and reduces pressure on
gastrointestinal walls
Soy
contains amino acids essential to human nutrition
lowers LDL blood cholesterol) by 60%
blocks fat absorption in the liver
burns fats which is effective in weight management
Capacity: 30 sachets x 20 g
Use: I sachet to be stirred with a cup of water
Email: [email protected]
Our metabolism involves a complex network of hormones and
enzymes that not only convert food into fuel but also how efficiently we
burn that fuel. Metabolism is the rate at which we burn calories and,
ultimately how quickly or easily we gain or lose weight. You can lose
weight sensibly and still get your nutrients you need with imLean.
Enquire about the WNC CLEAN, Weight Loss programme and water
fast.
imLean is formulated with a unique combination of fifteen specially
selected natural ingredients and is ideal for weight loss.
Garcinia cambogia extract increases metabolism
burns the extra carbohydrates
reduces fat synthesis
lowers blood levels of cholesterol and lipids
regulates appetite and helps burn more calories and stored fat
Acai berries extract full of antioxidants, amino acids and essential omegas
combats premature aging helps detoxification and increases metabolism
reduces cholesterol levels gets rid of harmful toxins and bacteria helps guard your body against obesity, cancer, heart disease, etc
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Spirulina
contains all the amino acid needed by human nutrition
has 3 times higher protein content than meat.
contains chlorophyll, nucleic factors (RN A & DN A),vitamins and minerals
one of the earth¶s richest vitamin B12 sources
is 85-95% digestible, builds immune system,
improves the activity of cell¶s enzyme and the process of DN A repair
contains GL A, an essential fatty acid needed for prostaglandinproduction.
Carotenoids protects the heart and inhibits the activity of cancer cells.
Wheat grass
provides protein, and amino acids
boosts immunity
is a blood cleanser
Barley grass
contains about 45% protein helpful for gastrointestinal disorder
slows down absorption of sugar thusreducing the risk of developing Type 2 diabetes
contains antioxidants and phytochemicals.
contains minerals, vitamins, enzymes, chlorophyll and aminoacids
Has a high dietary fiber, contains selenium ( a type of antioxidant)
helps lower bad cholesterol and heart disease
Alfalfa
rich in antioxidant, vitamins, minerals andessential amino acid
Benefits:
speeds up healing of wounds, reduces inflammation,
removes nasal mucous, clears bronchi
improves diabetes, alleviate rheum arthritis
enhances kidney and bladder functions
improves asthma, Improve blood circulation
reduces varicose
Use: I sachet to be stirred with a glass of room temperature water
Capacity: 30 sachets x 20 gEmail: [email protected]
When you fast, a vital force is used to convert food into energy and
body tissue. It is used to flush toxins from body . Fast regularly and
wonderful miracles will take place in your body. It is cleansing, repairingand healing itself to super health. NutriGreens is recommended for a
pre and post fast meal.Enquire about the WNC CLEAN , Weight Loss
programme and water fast.
Nutr iG r eens is formulated with the finest quality natural ingredients of
alkaline greens, natural fibres and protein. It is a complete formulation
that blends in all the greens to compensate the lack of consumption of
vegetables and fruits.
It contains all the known minerals such as calcium. Magnesium,
phosphorus, potassium and natural and balanced range of vitamins.
Nutr ig r eens keeps the blood alkaline and supply us with ample amountof protein. It provides us with chlorophyll, which acts as blood builder
and detoxifier. Nutrigreens contain oligosaccharides ( a prebiotic) that
provide food to good gut bacteria.
Chlorophyll
builds up the Red Blood Corpuscles and carries oxygen to the
tissues
is a good detoxifier and helps remove toxic from all the body
helps to rebuild back intestinal tissue
inhibits growth of toxic bacteria and reduces levels of acidity
strengthens body immunity aids the entire digestive process by increasing body¶s ability to absorb