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KSA2012FALLFITNESSSESSIONS

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FitnessScheduleofferedthisfallforallgroups:Times Monday Tuesday Wednesday Thursday

5:307p.m. Speed CoreStability

5:307p.m. Speed

5:307p.m. Speed CoreStability CoreStability

78:30p.m. Endurance Flexibility Flexibility Endurance

78:30p.m. Endurance

Group1

Group2

Group3

Pleaseseethelistbelowtoseewhichfitnesscomponentyourplayerhasbeenrecommended.

*Allgroups/playersarerequired3trainingsessionsperweek.Consistingof2soccersessionsand1

fitnesssession.Eachplayerisresponsibleforattendingthesesessions.PleaserefertotheTraining

Schedulepagetoseewhichgroups/playerarehavingTrainingsessionsofferedonwhichdays.

**FitnesssessionswillnotbegintillSeptember4thduetotheLaborDayholiday.

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KSA2012FALLFITNESSSESSIONS

www.knoxvillesocceracademy.com

Group 1Fitness

Component

2002 Boys

Bhaduri, Bareesh Endurance

Bhaduri, Awroni Endurance

Erfman, Ethan Flexibility

Fuller, Adam Flexibility

Goode, Cade Joshua Endurance

Griffeth, Brodie Endurance

Guzman, Marshall Speed

Hathaway, Avery SpeedRoulier, John Endurance

Shoffner, Lucas Flexibility

Speight, Brandon Flexibility

Williams, Tyson MacKay Speed

Garcia, Pedro Samuel(Sam) Speed

2001 Boys

Bingham, Alex Speed

Carney, Noah Speed

Dunn, Austin Speed

Fowler, Cameron Endurance

Lowe, Zachery Endurance

Mcelroy, Noah Endurance

Medina, Joseph Paul Speed

Niemeyer, Kyle Endurance

Stafford, Aaron Endurance

Williams, Jacob Speed

Osborn, Ian Speed

Foster, Tate Speed

2000 Girls

McNitt, Erin Endurance

7/31/2019 Fall Fitness Sessions

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KSA2012FALLFITNESSSESSIONS

www.knoxvillesocceracademy.com

Group 2

Fitness

Component

2000 Boys

Clayton, Weston Speed

Davenport, Blake Endurance

Griffith, Colton Speed

Klett, John Speed

Lewis, Collin Speed

Schlicher, Julian Lott EnduranceWilliams, Robert Grady Endurance

Garcia, Juan Ignacio

(Nacho) Endurance

Rosas, Ethan Endurance

1999 Girls

Williams, Victoria Endurance

Longmire, Alexis Speed

1999 Boys

Banker, Tommy SpeedBishop, Randall Endurance

Brown, Jordan Speed

Enis, Blake Speed

Houbre, Jason Endurance

Meschendorf, Matt Endurance

Niemeyer, Cameron Flexibility

Seaman, TJ Endurance

Williams, Keith Endurance

Guthrie, Daniel Flexibility

Walker Smith Endurance1998 Girls

Chambers, Rieley

1998 Boys

Capps, Gary Core stability

Corley, Patrick Endurance

Owen, Parker Endurance

7/31/2019 Fall Fitness Sessions

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KSA2012FALLFITNESSSESSIONS

www.knoxvillesocceracademy.com

Weiss, Devin Core stability

Group 3

Fitness

Component

1997 Boys

Brewer, Cooper Core Stability

McNitt, Ian Speed

Denton, Grant Speed

1996 Boys

Webb, Zachary James Speed

Freddie Bahati Endurance

1995 Boys

Bingham, Zachary Endurance

David, Klett Speed

Finley, Brad Core Stability

Haskell, Ethan Core Stability

Pacelli, Kyle Core StabilitySterling, Nick Endurance

Sterling, Sean Endurance

McRae, Connor Core Stability

Sam Horsley Core Stability

Victor Shem Core Stability

1994

Sturgeon, Adam Core stability

1991Caleb Chastain Core stability

Christian Bahatti Core stability

Nick Muth Speed

7/31/2019 Fall Fitness Sessions

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KSA2012FALLFITNESSSESSIONS

www.knoxvillesocceracademy.com