Fad Diets- Weight loss plans that tend to be popular for only a short time.
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Transcript of Fad Diets- Weight loss plans that tend to be popular for only a short time.
Fad Diets- Weight loss plans that tend to be popular for only a short time
Body Image- The way you see your body
Weight Cycling- A repeated pattern of losing and regaining body weight
Eating Disorders- Extreme, harmful eating behaviors that can cause serious illness or even death
Anorexia Nervosa- An eating disorder in which an irrational fear of weight gain leads people to starve themselves
Bulimia- An eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food
Metabolism- The process by which the body breaks down substances and gets energy from food.
Body Mass Index- (BMI) A measure of body weight relative to height.
Overweight- Heavier than the standard weight range for your height by 10%.
Obese- Having an excess of body weight of more than 20% of BMI standards.
Underweight- Below the standard weight range for your height
Binge Eating Disorder- An eating disorder in which people overeat compulsively
Insulin- a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.
Type 1 diabetes -usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin.
Type 2 Diabetes -is the most common form of diabetes. Millions of Americans have been diagnosed with type 2 diabetes.
In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin.
Anyone can get type 2 diabetes. However, those at highest risk for the disease are those who are obese or overweight.
In addition, people who smoke, have inactive lifestyles, or have certain dietary patterns have an increased risk of developing type 2 diabetes.
Vegetarian- A person who eats mostly, or only, plant based foods
Dietary Supplements- Products that supply one or more nutrients as a supplement to, not as a substitute for, healthy foods
Performance Enhancers- Substitutes that boost athletic ability
Herbal Supplements- Dietary supplements containing plant extracts
Mega Doses – Very large amounts
Nutrients that give the body energy-Carbohydrates-Fats -Proteins
Nutrients that regulate the body- -Vitamins -Minerals-Water
Obese Binge Eating Disorders Weight Cycling Overweight Metabolism Vegetarian
Anorexia Nervosa Bulimia Eating Disorders Fad Diets Body Image Underweight BMI
Insulin Type 1 Diabetes Type 2 Diabetes
3 nutrients that regulate the body 3 nutrients that provide energy
Calorie- a measurement of the energy content of food
Dietary Supplements Herbal Supplements Ephedra Metabolic fitness- burn calories at a faster
rate Foods that are fat burners Purging
3 things that give us energy High Fructose Corn Syrup Omega 3- oil that is good for the heart Health risks with being obese Why is low carb/high protein diet bad for
you Glucose- What makes up a good weight management
plan