Fabulous Salads - Johna Blinn

8/3/2019 Fabulous Salads - Johna Blinn

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by

JohnaB i nn

E by

Tom Dorsey

PUBLSHED Y PLAYMORE INC., LISHRS ND WALDMN PUBLISHING CORP.·

ew ork New orkPrinted in Canda/Cover Printed in USA



Fabulous Cokbook SeriesPepared Under the Edora Directn f

Malvna G Voge

ustrated by rthr Friedman

Dsgned b lrva anebum

C ov er photo: Salad s GaloeCourtesy of M azola Con Oi l

b

Acknwledmnts:

This wrter espeay ndebed o te exet advc, encuragment and cooperaton of may. I amilaly neted to Ru Lundgren, Ove Demey, Cr Pne, Cary Saunder, Cair Boai,Ani Fi, P Mon, C Coin, Mariyn Kaytor, Ed Jutn, T Fre Garic iato, Lea ns Wreerire Saue, mercan Muroom ocaton, Tuna Reer Fundtion,henny C., Aita Mizner, Hward Hmer, Prnc Food Lt Pata, Barbara Ronon, Snkstwers, Inc, Caiforna Mk dvory Board, mercan Eg Board, Florda Ceey Cottee,iorni Iceberg Letuc Commiion, mercan ary ociation, merica Se rade soiin, Vina Sroeder, Ace Gautc, Eiee Edward Denn, orden' Lie-Line Paterzed Preheee roduct, Qur Oat Co., Caroyn Cog, Caiorna Fre Market omato dviory Board,Margare Spder, Fecmann' (unatd margre and 00% corn oi margarne), Forda Ctrumisin, Nationa roer Counci, Idao Potato Common, Caforna able Gae Comii,pbe Sop Co., ngotura Internatoa Limtd, ice Counc, ae Hared, ey Sikad, rgnd inford' Corn Starc, Une Fr rut and egetabe ocaton, Gora Marsal, Mriynope, Naioa Fiserie Inttt, Inc., Patrici O'Keefe, Caifornia rticoe dory Board,azla Corn Oi, Cate Cooke Food Doe/umbe e), rgina Pngreen, Dnna gn, Deone Kien, Dot Tringai, Kay Murpy O'Fyn, angt tate p Commso, Dee Munon,is Wesund, Eg eatr Cotero-e Egg Subttut, Caiforna vocao Commion, arcoaBiqet ntiute, aka Seafood Martng Ittute, anton State otato Cm, Heann's and Best Food Mayonnae, oxe oett, amod anut Ktcn, Skippy eau uter, Cn Syrp, Panter' Peanu Oi Tet Ktchn, tandard rands, Inc., Natona Turkey Feeraton,

Cistin Doze, Jan Kerman, Sout can oc Lobter vc Cororaton, ucoa Mrgarne,Diane Cine, race Fmng, rgna cror, ry' t., Cafona Mik doy oard, RayCark, Nationa Ducking Counc, Caorn art Groer, Inc., O'Na F. Caendo, Yvonnearin, ationa Cao Conci, Natn Goo Counc, Natona Lvtock and Mea oard,Aerian Lamb Couci, Ove dmtratv Comme, Fleischmann s ctve Dy Yeat, ueBonnet Margarne, Caforna Dred Fg ory ord, f Idutry Counci, Peant vo oard,aina Pork roducer Counci, Kkkoman Intrnto Inc, New Zeand am Co, Ja Works,Shing Dion McCormck and Co., Natoa Crry rowr & ntre ondaton, SuanMarnon, Jan rocman, Goden Gra acron Co., et Potato Counc of Caornia DonnaHamiton, .J. McCabe, Lea Gren Counci, arca L. a, Caiorna rkey Induy oard,ran Lda,taa W Cener, atona aaron Inttut, J. Marga, Caiforna on roerEchange, Bei' oive oi, red-Itaia wne vnegr, agt auce and wn), Nrt rcanBeery Conc, Fenea Pearon, Foro (dry and et Mara ne), Ken ray, 2 rand Liquoraian), Sh Newman, Wyer' ef-avor Itnt ouon, Jamaica eot oe, Brden

pan, L Angee Smokng and Curng Comany, Mr Cubbon' Food, In., aheineSratemyer, Sotern ee Eni Wanut, Denmr Che ocaton, Shrey Mack, ea fte Wet,nternatoa tfoo Krtcmr at r Import ntr ra oaon.

ARONETD·KS

BARONET BOOKS is a trademark of Playmore Inc Publishersad Waldan ubsng Cop, New York N.Y

dB

Copyright©

MCMLXXXVII by Jhna Blinn All rgs reseved No a of this cookbook may be usE!d orreroduced n any manner whasever w wen ermssn exce n e case f bief quotainsembodied n critical articles ad reviews F nfrman o emssn wrte to Waldman Pubishing Crp.,

18 East 41st Sree, New York NY 0017.



Te Autho

o d eso srs, a s c r s s e w c o ed e her e s , ses , js oaw d, etera d eses. Her c, CerCo, s sd ed hroho he word ad aears we r h wsrs d erodcas A coeco of hdreds of these coersas ads s Celebrt Ckbk bshed b ada sh Coa� s a o sssa od edtor o LOOK az ad s thr o a ks, c e Sangrla Ckbk s s s wo s e d scra, s aages o se s a c

d ws , ros d eraet eares wss d gz

n

s e a d d a rsy o Iowa, k ad wk

cs s scs ad h ccs Iw,Viia a w Yk w in n i i a nina-o ws sdcae dr, wrer ad aa csa, ad v w e chd



nodcto

ew dses el e s ll s l etn lul ul d l l l sus s mnes nd elluls s ts s l

r leues u se l Envs e lus sld! u et t bee l s seletn d l ss assoted ees dess l uttsnsesn u t sta tssed w sels l ss ed n h.

Te sld us s s d s s blane s ures d s l s reull

res te eu e sd u e eu use serve ln ds s r l r s sse l s l e seredater te ene

Te tme es ll s ls d s reatn u ul ste d m sl d s es ade due tu ess edndelns le sume. Frunl sl ss u ks the ale den s d tel

Teat reens w ede l e e es ! e eessmostue ae eul sn. Cll us dr se lsbas untl ed use .

Just wd bu e sald ds. se ls ad ne s eully sy d the ees n t's e e ls d es tt a he deeebetween dy and sld es nuber ls n vnesare avlble n sekes el d nd selt d stes 't dwt e saad by usn u dess!

ortuntely ee's a vaet eelle eal slad dessns lableo t e market nn rm r n d h l lr to det versns And us wdo adve lks w ern ddn ynse to et salads otsmmer mnths. A eent study dne t e Uesy Wsnsn rted nte rary 982 sse Junl Fd tetn" hels dse te ldbee hat maynnse-meat salds sl e redly t hes Te study at, roves that addt mmel ynse et slds tuly hesrede sle rbaby ue t ts e ju e r vn egr bretardn the rwt armul btera e study dses weve r tha addt ayonnase sold nt be nsdeed substute r rereratn o reservmt salads rom a rwth d-brne tens "

Lasty the salad n e ele endn t te meal be t esh ruttu and served n te wt rs reens rnated wt s ntme-sye, r sed srkln w e rutared ens aett



CONTENS

MAINLY GREES

Caesar Salad

.....

..

.itle Caesar Salad -' utc Hot Cabbage alad . 8Orange & Red Onion alad

ith Vinaigrette Dressing . . . ... 8Buft Garden alad .. . ..... . .9eiled Red Cabbage Salad .. . . . . 9Esarole alad . . . . . .. ErGreen Salad wit

Herbed French Dressing ...1Garden Chicory & Onion Salad ...1Chinese inach Salad . .....11Garden ala ith Blue Cheese Vinaigrette . 11pinach & Mushroom alad . ...12Tossed Greens Salad . . . . . 12Salad de Castel Novel . . 13Western Way Salad . .. 3

FRUI ALADSCalifornia Waling alad. . .14Cherr Abrosia alad with

HoneyOrange Dressing . . . . 14Fresh Fruit Salad., . . 1Fresh Orange Waldor alad . 1Fruit & Celery Salad . 1Fruit eanut Salad . . . 6range & Aocad alad . . . .16Orange Fal Fruit Combo... . . 16ParsleyPear Bol 1PicturePretty Waldorfs . .... 1Polynesian Fruit Platter .. 1Pear alad Mozambiqe with Spicy ressing .18ineapple Banana Peanut Salad ... 18Walnut Fruit alad Plae . ... .. 19Winter Frut Comte

EEBE ALADSCeeriac & Carrot Salad .Corn Patch alad, Microwaved Dilled our CreamCucumber Salad . Fall Salad Platter . 1Fatous (Mixed Vgetable Salad) . 1Fennel Toato & Chicory Salad . .1

Itaian Saad wit Crotns . Marnated Brssels Sprouts alad . . 2

. VE G ET A BLE SA LA DS (cont.)Marinated Greek Salad ... . ....... . ...

.

..22Minted Mixed V egetable Salad .... . .... . . .. 23

Pepper & Onions Vinaigrette... . . . . 3Picnic Cole Slaw .... . . . . . . . ... . .... . 23Sliced Cucumbers & Onions

with Yog urt Dressing ...... .... . . . . . 24Sweet oato alad with

Honey Vinigrette Dressing ...... . . ... . . 24 Four-Bean Salad . .. . ..... . .. ....... 25 Zucchini-Carrot alad wth

Blue Cheese Dressing .... ........ . . . 25

COMBIATIO SALADSFowl

ChicenWalnut andwich alads .. . . . . . . 26Hawaian Fresh Pineapple Chicen aladwith Ginger Dressing ... . ... . . 26

Cobb alad upreewith French ressing ...... . .... . . 2

California umer Turey & Fruit alad ....28Festive Chicen alad . . ..... . .28Oriental Cherry Chicen alad . . .. 28Curried Chicen Pineapple Loaf .. . . 29Turey Kidney Bean alad . . . . . 29Hot TureyBroccoli alad . .. . ...30Turkey 'n Spaghetti umer Salad. . 30PineappleTurey alad with

ime Dressing . . . . ... . 31

Trey Salad Continental . . .. . . 3Hot Salad tirFry . . . . . . . . . . . . . . 32Pineaple Chicen alad . . . . . .. ..32

Fish eafoodrade Saad .. . Roc oster reen Noodl Salad .. . 33CrabCorn Vinaigette alad . . . 34Surfers alad . . . . .. . . . 34Salon Flower alad ... . 35Shrimp Avocado Boats . . . . . .35almonMacaroni alad . .. . ..36almon Pasta Salad . . 36Mushroohri & Dill alad ..' 3

Seaood Salad ith vocadoHollandaise Dressing .. . .3



CMBIAT SAS (cont)

Fis Seafood cont)

Aado ahes wth eaood ...Wanuthp aad ......... Aocado aad os....... Seaoodtued Toatoes .......

Rp Oe Tuna aad adwh.... .40

Tua Tabbouh ...... ... ... 40Suy Saon gg aad .... .41unacado tued Toatoes . .... 41TuaCantaoupe Topca .... 41

MeatsAtchoe Ches aad wth Cuy essng .42ocao pnach aco aad .... 42Atchoes wth ot Con aad ...... 43taantye ntpasto paghett aad ...43Buet Green ea ad............. g ep aa.............. . 44cnc Bean aad ... ................. Mdtranean atba aad ........ 45

ayered Che aad ... .... . 46Rpe O a aad..... ...46t utch otato ad .......4Montere ad aa .... . 4Caona aa aad wth Taagon ssng 4Tostada aad............. . 48Topca ok ............ 49Ya a aa 4ng an aad pnah ctars..... 50Oenta ppe tea aad Cps........ 50

VegetrianAutun aad 5Ado ccodon aad wth

nappeone essng .... .. 51ean proutunower aad ...... 52Bugu aad.. .. ............ .. 52Beans n e aad ... ...... Cbbage aw. . ....... . . Caouse Rce aad ...... .... 53Cod asta aa or 2 54ench re aad ..............54Goden ppepnach aad ........ 54eta ee aad .............. 55resh u aad wth

opp ed ssng .. ..... . 55Garden Chese aad .............56Gode Carot ad .......

.

. 56

erbe Oag auowe a 5otato aad w y

eaut Butter essng .... ... 5uee upp aad . ...5oao ce uppe aad ......egtabe aad urpse . "ed otato aad...........59Toss Tao a wt pc rsg . . .. acaon �aw ....... 60uer aden aad ....... . 60Wado Mac;on aad ....... 60esh uppe aad wh

Tangy eon ressng ........... od esta aad ..

.....

61

esh Ctus asta aa ......... 62

Tossed ange alad . ........... 62Wne Haen aad .......62

MLED SAS

Aspic Vegetabe

ed Ca Toato Aspc..... ..Thansgng Canberry aad wth

our Crea essng .........Con Rsh aad od..

..

Cottage Cheeseecan a aad .

Moded Cabey Wado aad ... .. Chcen Mousse 6aon unheon Mod ..... .....6Chcen eecton aad . . 6asy Toato Aspc 6ed abut Cucuber aad otato aad e . .... .. .. Moded eaood aad . ..... Turey aad Mod ... . Grape sparagus spc....TunaToato ousse..... ..

Buet essertuet Jeed Cataoupe aad

7

Moded rut Medey . .. . . .. esh earnt aad .... . Lony WanutVegetabe od.. ....resh tawbe od .... . .. nthen awbery aad od . . .. 7ut u esset aad Mcowae . Gnger ear aad Mod . 7

SAA ESSIGSngostua ou Cea essng ... .... 7Basc ot acon essng ...... .... 7 ressng . ........... rench rbed aad essng ...... 7rutWhpped Crea essng .......asc ench ressng ..... . .....

asc Mayonnase us Varatons ...... ender ende ressn s araos..... . 77pcy ench ssng........ 77Gac Mayonase essng ....... .. . 7Rpe Oe ench essng ......... 7Tarago aad essng .. .... ..... 7Garc Vnagrette ..... . ..oden Nugget ressng ...... . 7outh o the order aad ress. ...... 7an rancsco essng ..........ue aad essng ..... Wonderu Ranch aad ressng .....

.



Y

Caesr SaladServes

2 eds omine lettuce1 clove lic cup oive ol% cup fes lemon jic2 tblespoons ed wne vine

2 cns ncovy lets dned cup cisp coutons cup esn ceese fesly ed2 esfesly ound blc peppe

Wash reens and tear into bite size ieces C hi 2 Usin hge woode n bow , rb wih aric coe ; discard c oe3 Add rens add o, r d mon jce

n anchoy iet into bow oss iht to coat eaes5. Add crotons and ha o cheese6 Bea es in sa bow wih wire whisk ni creamy ad to saad ad toss ihy7. rinke with remainin cheese beore serin

8 rind resh back eer oer to ase (nchies are sa eno h , so no ddina sat s needed )

Lile Caesar Sald

1 ed sten ceb ece4 coves es c cups sld ol cup on v ne e tblespoon peped yel ustd2 tespons su2 tspos esed s2 tspoons cestee

sce

tespon eb peppe ses tespoon bsc sc e% cp sced een onos cmbed ble ces2 tbespoons ney c pped ps cup co en nds cp slm ct s cp sl ts d

ctns

Core , rise ad toro h drai ece c h i disose sc r crser2 eeze aric \i a aric ress o me sre 2 teasoos 3 Coi aric w o, ier, msr, s, s, Wcssir sc, r

eer seasonin ad Tabsco i scrwo i t r Coer, sake we o bed Chi A seri tme, shrd ce o esr rs ss w is, e ces

arsey6 hake dressi aai or c r s d oss h To wi h odes , s am i d os r s 8 ere at once ass ddiioa essi

: ren recpe make cup. Sre exra ren n rererar r ure ue



Y S

tc «t Cbbge

2 slces bcon sll ed cbbe stlk celer

1 e nd fy bn 2 . ed bbe nd de eley

Serves o 6

pepperlw ressin

3. Add bbe nd eley bn jus e bsb e f b n bwn,tnn euenty

A ee s desed Pu lw ess ve bbe d ss

Slw ssin

e

% cp vner cp wter

1 Be e we, dd vne nd we

2 tblespoons our

cup sur tespoon slt

2 C flu, su nd sl slwl blend n e ue vd lus B t u nst

3 . C ve lw he, s unl ue s sn

Or ed Oo Sdt nete ressngServes 6

2 bnces fres spinc wsed nddined

4 ornes eeled nd sectioned

1 Tss ed sd edens n le bwl2 Pou dressn ve l l nd seve

2 ed onions peeled n tnyslced in rins

Vinirette ressin

Vni sink out 1 up

% tespoon ppr% tespoon dy std4 to 5 tblespoons lemon jice

or red wine vnear

% tespoon celer seed% espoon sesoned slt teaspoon arlic slt cu fnerade olve or

corn oil

1 Cbne l nedents, ee l , blendn uhly

2 M ( best v efee sevel s befe sevn



MAINLY GREENS

Devled Red abbage aladSeves to 6

2 cps e cbbage see% cp geen pepe stps

1 tblespoon onon mnced tblespoons con o

cp ceey tny sce cp inega tespoon st

1 Cbne bb ee ee le nd ll 2 Blend l ne d sl u eebles d ss blen d

Bufet Gaden aladSeves

ea ettce ton n sm peces cs sede cy ene p e onon tnly slce mem cucmbe scoe an sce1 can ( 1 onces) tcoke ets

ned and atee

lage tomto ct nt eges cp pant o cp te nega teaspoon sga tespoon sat teaspoon pepe

1 bine leue l en de ed n u ube kes d ao ws a lare slad bwl C ll n l ead see

2 C r sr s k r ry e

3 c ss r s x ss we. r r rss rrr s

Ecole Salad

n p d 1 mta s taag

aes

ev

tean 6 cs t cp % se e

I r w c cr s s C sk w

2 r r s rs

3 c I r w ss sc bs cc r w



Y GS

Ever-Green d wt ee enc eng

pon tene escole ees pon tene cco lees

pon spnch lees eemoed pon Cinese bbge, ut n

nch pees

Serves

2 enes slced lengthwse

1 e oco, peeed n ct

i hn lce cup ke gee e up gee pepper, hppeHerbe Feh Dessig

1 sh rees well tdry Ter r cut sll eces 2 Plce irede ts lre sd bwl 3 . Just bere serv ur

H rb d Frec ress ver rees ss ly

cp con ol% c wne neg1 cloe glc splt1 tblesoon sg1 tespoon slt

bd Frnch DssinMkes cup

1 tespoon ppk1 tespoon y mstd tespoon ed tgon leesY tesoon e tyme leesY tesoon e oegno

% tespoon peppe

1 Plce il vier rlic sur slt rk ustrd trr tye re deer t bttle r jrC r titly d shke well

2 hil l severl urs 3. Reve rlc

Grde Cco Onon dSeves

age bnc ccoy tespoon slt1 sml e onon peele n tespoon peppe

ct nto ngs 2 tblespoons snipped fresh tarrgon or

6 tblesoons con o 1 tblespon ed tgo6 tablespoons fresh lemon juice on ge , eee se

dtonl eshly goun peppe

1 sh chcry dr thruhly d ter bte-sze ices 2 Cmbine wth nin rins in bw l Chll w el l 3. Mix tether l lem juice st 1s tes e er d trgo ; bet utl

bleded

re slices ress sl tss . pep er ver s us bere serv



MAILY GREE

Grde Sldt ue Ceese Ve

eve

6 cps cebeg lettce ney coppe2 cps totoes seee n coppe cp bccol nely coppe

2 -cooke egg coppeesly gon blck peppeBle eee ngette

cp ccn cope

r cho tc v y vr bottom of a r, sh ow bow 2 Arr r rts xct r ad Chs Vr rw

c, wh omato ctr ad brocco ad o o s, zcch hr s

3 or sa wh dam ar twe d astc wra rfrr

. To rv , rd r ovr saad ad e C hees V r toss

cp con o

lue Cheese Vinaiee

Make cu

3 tbespoons te neg tespoon y mst

tespoon bs lee cmble2 onces ble ceese cmble

Cob , nar, mstar, bas ad be chese bdr coar2 smooh

Chse Spch Seve

% pon es spnc 2 tblespoons ce neg ole e msoom tblespon sl o

tnly slce 2 tblespoons e2 tblesoons soy sce tespoon es gge mceblg ccke wet (optonl)

1 ash sach ; break ff tgh sems ran e 2 c o tw saad aes T w h sce s hrms Comb sy sace, vegar, ad water; whsk Mnc gr; ad o dressg Use se f ressg fr saa an pr sme

bgr, f desred

: Bulur s a knd f raked wheat pplar n rke and the Mddle ast as a ubttut r rc .



Y REES

Spnc Msroo SServes 6 o 8

1 on resh spnch wshe nrne

he rone lettuce wshe nrne3 cnne pmentos rne n cut

n thn sles pon resh mshroos slce

6 slces crsp bcon cublepnch o sugr

slt to tsteeer to tste c o l3 tblespoons negr 1 cp cheese n glc cotons

M tee sna leaes an leue leaes a ae een n n eneus esize iees.

2 Add all e e neens ee uns ss ell 3 . Jus befe sen, a uns ss ll.

Tossed Greens S

3 cs le lettce torn2 cps crly ene ton cp kle ton

Serves 6 o 8

1 cp w shroos slce cp rshes slce cp ll ckle corsely chope

1 . Plae letue , ene an ale n sala l .2 . Ane uss , adises an dll le e leaf eens. See lue C eese essn -Cal a ressn

1 cp y sor cre cp yonnse

Mkes cus

2 tblespoons green onon tnl yslce

cup blue ceese crube 1 tespoon fres len ue

Cbne all ineens ll .

L-l Tmt DiMkes cu

1 cn (8 ounces ) toto sce tespoon re sl eb ees tblespoons wne negr cse1 tespoon onon gte tespoon slt

1 tespoon orgnl Worcesterse sce

Cb ne all eens n a e an sae ell efe sern .



MAILY

Wester Way Salad

cups romane, torn2 cups escarole, torn

1 cup spnach, torn

Serves 6 o 8

1 cup ch err tomatoes, halved � cup celery, thnly slced

etrn a Dressng

1 Plce ne, escle and snc n sld l2 ne ce y ttes n d cele y e leay eens 3 ee t esten y essn

Wese Wa essing

Mkes cus

cup maonnase

cup dar sour cream1 cup pasle, fnel choppe2 hard-cooked eggs, chopped

Cne ll nedents cll

1 can ( 2 ounces) ancoves, draned

and chopped1 clove garlc, mnce teaspoon coarsel ground black pepe

NOTE: W estern Wy Dressing is lso excellen as a dip fo ra w vegebles!

S e stel o

1 teaspoon dr mustard teaspoon seasoned salt

1 teaspoon seasoned pepper1 teaspoon nch of herbs teaspoon galc powde

wth parle up red wne vnegar u olve l1 head Romane lettuce

Serves 6 o 8

2 heads Bbb lettuce, torn ntobte-sze peces

cu walnuts, quatere pound thck-slced bacon, cutnto -nch peces andcooked (optonal )

cup coarsel grated Grereheese

1 cups croutons

Cne sesnns nd nea n tt-seln cntne sake ell 2 dd le l se n u t 30 secn ds3 Reete seel us es t l

4. ss tet enn dts n e s d dessn nd tss anee me ey



FRUIT D

o W Seves 6 o 8

1 seeess pes e om stems1 e e e be

% oste pets oe1 e ebe ette e se

e n e seeess ss

i s , isis t i bo 2 Cy m ov ttc av om a , o n at a tim t c o it mi t i ch ttc c v ot o h

Abros S

Hon-Org rssng2 s es seet ees3 nes1 seeess een pes

sh chis it i si .

eves 8

cp ke octHoney ne ess

2 os, movi hit mmba sic Ly its i s bo si kin c ay it coco t

wit oyO ssi

HneOange ressing

Makes / cus

1 ke sene em eese2 bespos oey2 esns e e pee1 tesn st

tespoo ppks yenn e% cp es on e jce2 tbesns es emo jce

Cmbi cm chs hoy, o , st, ik cy bthooy

2. G a y a oag an mon jics ti u nti moo



FRU SLDS

Fresh F Serves 6 o 8

egg, well beaten% cup hone

tablespoon fresh lme juce� cup heav cream, whpped

8 cups cut-up fresh frut cantaloupe,strawberries, grapes, bananas, apples

and oranges� cup peanuts, coarsel choppedcrsp salad greens

1 Combi gg, hoy a l i jic i a saca 2 Cook or mim ha, sirrig cosay, il hick 3 Rmo from h coo 30 mis.4. Fo in whi cram ; c i il ray o sr5. Js bfor srin, bl fris a as Arrag o cris saa grs Garish

wih gghoy rssig

NOT Fr a ftive th serv frit salad in spd t e ln ha lve.

F Cee SServes

2 apples1 can 1 ounes) mandarn oranges� cup rasns 2 stalks of celer

French dressng or maonnase

1 rai orag scios ; rsr iqi 2 oak raisis i h iq i 20 mi s3 Qarr als, aig ski o C o cors a soak a ics i war

mis o r iscorig ic al ics 4 . Cho cr coarsly 5 rai risis 6 . Combi a igris, oss wih Fch rssing or mayoais

resh Ornge Wo SServes o

grated peel of � fresh orange oranges eeled and cut n tesze

peces

cup mnature marshmallows cu slced celer� cup maonnase cup choppe walnuts1 medum red apple, unpeeled and cut

n btese peces teaspoon ground nnmon salad greens optonal)

1 ; i 2 r o saa gs if ir



FUIT SDS

Orang e & A voc ado Salad

cup mayonnaise

cup frsh orange jc

Ytapon

pa

prik

a taspn sal

eve

2 Cafrna av cads, peeld seededand slcd

3fresh oranges, peeled and sliceiceberg lettuce

ayas, ra jc, arka a sat2. Atnat sics of avocad o and orage on leuce eaves. Drizze w it h ma yon nas-

ra rss

Or ang e Fll i t Comb

eve 3 rans peeled ad n

al-atwheels2 ar npeled and c in

btz pies2 a slc

1 up ras cut n hal and seded

rts a C raa w

cp Caco r ohe oang

avoed lqr p havy amY up onfectioners' sugargratd pel Y frsh orang % teaspn grud cinamon

v ra wt trs s ar

tr ra a a mn rv vr rit

Fit Penut Saadeve

Y cup hny2 ablesons cam pant bttY cup plain ygrt2 um canalps

1% up rane sctins halvd1% p al npard an cbd

tr y a a t ttr

1 an 1 pnd 4 ncs) peapplehks, well dined

lage banana slcedY p peants

sredd lttmaraschin hrr

2 ay str yt M t w s C t t rssws ss wt ja s v ss ra sts, a, a, aa ats a ar s ty wt a t rar rss tr st t rt s t s s tr a ts srr w t sr ttc 7 tr a s w 1 rt r rv rs wt crs

rv ra y a ttr tr sart



FRU SS

Polynesn t PlaServes

1 pneapple % cup almonds, toasted2 kw frut, peeled and slced

1 cup papaa balls

1 teaspon shreded gnger root

bottled French dressg

1 u ppp f s , ru cr 2 R fru s s c3 re fr d c cu ks 4 Cmb e napp cuks t k , ppy, uts, nr rt d noug dressn t

s; l Spn fru ur ppp s s

Pasly-Pa BolServes

large fresh CafornaBartlett pears, halved, cored andslced (about 5 cups)

cup esh l emn juce1 bunch parsle

� teapoon celer salt� teaspoon carawa sees% teaspoon seasoned salt teaspoon pepper1 tablespoon salad o

1 Tss slcd prs u c sld bl2 Mnc prsly e 1 cup lgly packd 3 dd pasly al ll re n grdi s prs; ss ell .4 Sre rlled Gr su sas r barbcud sk

icur-Pey aldosServes o 6

2 or unpeeled red apples, cored2 teaspoons fresh emon j uce% teaspoon salt cup celer, dced

� cup chopped Calforna walutslettuce leavesmaonnasewalnut qarters (fo garnsh)

1 lrg slcs fr 2 pples srnkle l ce o keep brg2 ce re n appl3. e n juic fr slces a d pur r c d apes ; a dd sal, cl ry, w als and

eu ayaise sn Tss l .4 Sr n pp slc luc f ssb app slcs

Grns c ss pp c pp s r p uqurr



0

�

f

�

RUIT SDS

Ppp Pu dServes

1 can (1 pound 4 ounces) pinepple

hnks

3 mem nns ed

eans maynnse

lee leves l)

ra eale chks savg 2 tablesoos syr2 Cobe eae baa as ad eats a bowl led ayoase ad reserve eale syr for dressg dd dressg to frt xtre toss gety ere o lettce leaves desred

1

2.

3.

4.

5.

.

r S ozbquh Sp r

esn gron ardan easpn gr rane easpn pmpkn e se% espn sat% espn ayene peper

2 tasps sugar

Serves

lesn resh lemn je Saerne Chals ne6 esh Clfrn Brte es

wth sems n)

esern eerg letue

Sy Dressng

Coe sces salt cayee sgar eo ce ad we sacea heat Meaw le are ad core ears fro losso ed leav g stes orrage ears rgt a wth sced ld Cover ad cook getly tl arelyteder o 15 tes bastg ow ad the th ld Lt eas from a wth sotte soo a d ch ll eare a d I ore ha c coo do o ths easre less aaddtoal we to ths easre et ths d ase to se akg cy ress

Wh reay to serve arrae ars o crs ltc Soo o Scy Dressg

c DsMakes about J cup

% up rserve u m

pahng ears2 tlespns nn mne easn gar wder

% easpn sa

esn rsley he% p m de p sd

Ce gredes a d x wel



FU SDS

nu Fui Sd Serves

3 oage, cut n sectons maonase2 gapefruts, cut n sectons

medum avocado

cup c opped Ca lfoa waluts

medum ead lettucesaltfes lemo juce3 baas

1 . hi orng nd grpfrui scions

6 small custes of gapes1 pt oage sebetfut salad dessg

2 Pe ocdo; cu in dgs d sprinkl gnrously i s nd l on uic ; chi A erig i pl bnns dip in lon uic d cu i haf leghis o cu

a of bnn ih yo nnis n d sprinkl ih lnu s r eah sring rrng bn f on shrdd uc r cirus fris ih

aodo dd usr of grps d scoop of shrb in s u cup5 Ser wih your fori frui sd drssing s unchon sd ih ho brd

in Fi opoServes o 8

a ( % oces) peapple cuks ts own juce, clled

2 oages2 apples

Drai eapp rsring uic 2 Par orngs sic inly. Se a io i d gs Se banaa

2 baaas cup maoase� cup da sou eam2 tablespoos oe

5 Di as ad bnans in rsrd pinppl u ic pr broig6 Arrage fris in cop obi 2 bspoo rsrd pinppl uic yonnis sour cr nd oy

Mi sr or fri



EETABLE SALS

Celeriac Cao Salad

cups celerac, sheddd cups carrots, shredded

cup pasl, mnced cup chves, snpped% cup dll pckle, chopped

Seves 6

% cup capers, drane cup maonnase

2 tablespoons Djon-stle mustar2 tablespoons fresh lemon juce% teaspoon whte peer

lettuce leaves

1 Tss r crc, crrs, prs, cs , d pc nd cprs n r b .2 . bn yns , usrd n juc n d pppr.3 Pur drss r bs ssg c. .4 Spn n uc- d b .

C Pach Salad, Microwaved

2 cups fresh corn ernels( to ears)

1 cup cabbage, shredded stalks celer, chopped1 small onon, chopped1 meum red pepper, chopped

� medum gren pepper, chopped

Serves 6

� teaspoon salt cup whte vnegar cup sugar cup water1 teaspoon powdered mustar teaspoon turmerc

1 tablespoon cornstarch

1 bn bs d s 2q u ss sur cup , ssg bd .2 . r d c I G fr 6 8 us ; srrin nc .3 b rn rds n 1-qur ss surg cup; c n IG 3

nues sn c u s n s4 ur ve vb s nd ss c C 2 s u vn

Dilled Sur ram-Cucube Sala

medum cucumbers cup so cream1 � tabespoons vnegar2 tablespoons ol% teaspoon suga

1 P cucubrs d cu i sl cs .

Serves 6

teaspoon sal teasoon pepper tablespoons fresh mncd

dll or parsle

2 . bi sur cr , r, i , sur sa ad pppr. Pur r cuubers

3 r d c 1 ur r nr. Srk h di bfr sr .



VEGETABLE SALADS

Fa Saad Par

1 smal head hior1 smal head Boson or Bi eue

6 salions sied arrots pared and thiny slied tomaoes u in wedges raw zuhini sied

Serves

% pond raw mus hrooms leaned and sied

1 medium urnip peeed and sh redded 1_ an ( 1 6 ounes) whole bab beetsdrained

1 us oed vinaigrete dressng

1 as and padry ccry and uc as2 n a ar sa saad b r ray as3 . Arrange scall ins, carrts , tmats, zuc cini , musrms , srddd trip ad whoe

bs n pae n rs4 vr saad ttly t plastc rap and c l l 30 mnuts. A srn p ur drssn r ny

Faoush(Me Vegeable Sala)

Y cs oto6 tablesoons ole or salad o cs cer tomtoes hle c ccmbes eele n ie

Y c ses slced

Svs

tablespoon mt es cmble1 talespoo drie ces1 Y teasoos salt

teaspoon o blc e

Y teaspoos fes lemo ce

oie oos wih o oss ni we coaed S aide obie ean rdes saad bw3 Ad crouos ss ny Ser ab or bf

nn hir Saad

l cco2 l t l lc

vs

salt to tast

esly o ee to t2 tabloos ol l2 teasoon e

Rv ur es fr fnn a ccry sh carf ino h ces hiry n n iecs Wash hohy aai d ai

e o owes Pe ad ae oaoe saad ow wi aric dd fee cicory oaoes sa and peer o saad

w

ed i ad ear spara p ur r saad Tss x hrh 6 hi i reieraor 5 i e before serv



[ EEBE SS

tl tnS

2 us Ialia read ue ole ( 8 ounes Iaa drs

2 quar or asord ren

afere ies ro oeres

1 ni e

ss us u s2 s i ° F 2 us u y . C n s ss s uif u

us u s y ss f

Mnte e t lSr 8

2 pcages 10 oues eah froenBussels srous, ooed ad draed

1 lage red onio, eee and thinlylied

1 ond yello squa slied ad aned ound fres ra muoom, sied

u oled ai dessing eaoon thym eaves

1. a s , s s2 ds y vs; u v

. C a 2 us4 T sv n s ; ainin riv f s

NTE: l ch squ sh ur l wr r sq ush c dr d ll dr

Mtd Greek Sd

tomatoes diced ccme peeled seee n diced een peppe seeded n ied sm onon, eeed ad u

julienne strips ablesoon fesh leon uie

Sere 6

1 talespoon vieg1 talespoon oeao2 tlespoons ply mic1 as sa teasoon pepper� u olive oil

1 Comin tmats ucu m pp ad i i a aad o2 s m uc s pp u sa i issov s 1 sp m.

4 Pu vtas ; s 5 Cv s us.



VEGETABE A

ined Md Vgeab Sa

1 ups rouos6 alespoos oive oi

3 ups herr omaoes haved3 ups died peeled uumers p sied radishes1 alespoo mint akes rumed

erves

1 aespoo dried hives1 easpoos sa

teaspoon freshl grondak pepper1 teaspoons emon juie easpoon inely grated lemon rid

1 . Combe cous oss u e cae Se ae.2 Combe ema ees saa bo.3 cous ss ey . See ab o beef.

P Onions Vini

6 green peppers1 or 2 red or swee whie onions loes gari finel hopped6 talespoons oie or salad oi

1 See peppes y sce o rs.

erves 8

2 taespoons wine vinegar1 easpoon dried asil easpoon saltfresh ground peper

2 Pee oo s y sce a sepaae o s .3 Combe peppes, oo, a arc b. 4. Wsk oee o, vea, ba , sa a peppe ; pour ver peppes a oos Toss e a e sa 1 ou n+

erves

u maonnase 1 easpoon salt susttute or% up ider vinegar fresh emon juie to tastegree pepper nely hopped freshly ground peppe

hed (3 to 4 ponds) aage

M ayoase, ea, re peppe, sa subsue a pepper o ase

2 Sre cabbae os ayo ase ue u e coae .3 Coer a c u se me .



TA SAAS

Siced Cucumes Onionswith Yg Dessing

Serves

1 rge cucumer hin siced4 green onios nd ops hin sicedjuce of 1 emon1 cup pin ogurt

1 espoon sa

easpoon freshy ground pepperchopped prse nd paprik

(for garns h)

1 Mx s icd ccmb and onon sl cs i lmon jc ; sad 1 ou 2 Dai ll n mix o and sasonns C l 3 . Sl pasl and apa bfo sn

Sweet Pott Sldwih Honey Vinig rete Dressg

eves 6 o 8

3% ond fresh swee ooeslte wter1 medum onin cut ino hin rings

1 Wash s poaos

1 green pepper cu io thi sripone Vinigree reing

2 Ha no sald a o boln o co s oaos 3 dd s poaos js o o Co n oo o u

o nl s poo fo Coo hav oaos lis n c ino nc slics 5 ombin s oao oon and n ppp la ol6 ou Hon Vna Dssn o ossn ll o coa vtabl Cov ad fia 3 o 6 os o o

8 Svd c hilld o a oom ma

Hony Vinir Drin

1 cp trrgon negr espoo st% c egetble l tesoo pepr1 tbleoon o epon oregno crbe2 by �

v

. cubed eoo he crul2 ces c mic or ree

Cmn all dns h h l hak voosl unl l l md



EGEAE A

ZiCt Sala wit l hs Drssin

h 1

Sere

B h

ine zucchn . red pper an d carrots in 2 . un y s us bf sn ss u C s ssn. n u

Ble eee eing

p l yog1 lv rl rh

% taoo y tr tapo wn vgr

% rl l he (optional) oon

% on lt1 tapoon paly

1 . Cbn y u us vn u s su s n sy .2 . .

a la

pakag ( 1 on) frozngn ean hwd

akage ( on) foznax an thaw

1 an ( on) i anrain

Sere o

1 an (6 on) kiny anain

n b ss bns n nn .

up oaly hoppe onion p orn oil i vingr% ga1 tpoo alt toon pp

2 n s b s n n su s n un bnu n u ssn .

3 Cv n fr s us n sn sn .



COMBINATION SALADS IFOWL

Chikn-alnt andwi Saa

6 o-crt rnch roll1 % cu cook chik o

trky, ic cp clry, lc

'

Sere 6

c wt ickl c tff olv c ayonna taoon frh lon icalt to tat c coarly choe Clifornia

walnt, toat r to tatlt ttr or argarin

1 . Ct tp f s nd t vin sts bt in ti sv insides2 dd ii indi nt pt bt 1 p bs fm ; tss ity Fi rs it i ; p s n b it bt4 p in fi n b i p 42 ° F v 2 i n ts n i d t

awaiian Fh Pinal hikn Sdwith Ging Dssing

whol kinn chickn rat,cook an chille

lttc can (8 onc) lce inapl,

ct in hal, or pinal,

ple, cor an lice aot inch thic

c cottg h

Sere

teaoon ry tar taoon cho capralt to tatpppr to tatla toat

paprika (otonal)raih roGigr Dring

1 i k 1/ i A k le u 2 l l

2. Cv nd i Cmbin tt s mtd d ps4 sn t tst it st nd ppp5 pd b ts pin it ppri

6 r i sd i b ts d i i dis s rv itir si

Gingr DrssinMake

X cp ayonnai talpoo airy or cra2 to 3 teaspoons minced rystl-

li inr

1 Cobi ingrdi ns Mix w 2 . Ci ni svi i

ah go ginger taleoon ince chtny teaoon grat lmo or ime peel



C OBI NAI O AA / FW

ee wit ec Deig

hea iebe leue

buh waeress1 small buh iry eive

hea rmaine

ablesps mie hives em aes srips ba, e

eve

1 beess hie bea,e a skie

1 ava, peee

ha-e eggs

up Rquef eee rumbeFre Dessig

1 ss s us f fss

s s s

4 s ss s s ss s ss f s

s s ss I! u ss

rnch Drssinges

up er

up e ie iegar esp suga 1 eaps feh em jui e ep s

ep epe

eap rigi Weeie

aue eap y ua ve gi ie up i e i p il

1 C su ju s ss usaa a s

2 Ci a us



COMBINATION SADS/OW

Fsive hickn SaladSvs o 6

2 ce ce ce epple chuksY ly se

Y ye sY sl

tesp cuy e ptal)1 tablesp peppe uce ml cp 00 tl ceeapeple ell leue lsae slces (optinal gas )

stawbees (optioal aish )

o al r ts xct cerea ad arsh arge bowl x wel C hl2 t for srg str cerea r a oats or o lttce leas. rk wth atoa cral a garsh wth orag slcs a strares

r

O h hic Svs

2 N s et

) aets

Y c ce ce ce

ely

u tt l cu y1 tep sy sce1 tblsp es le uice tes ou

cs lttc o hrrs ora s ts chck

ry a a os

2 ayoas soy sac lo jce a ggr toss wth chrry xtr r o al ttcee d salad lates

ifi Sur Tu Fi Sas

2 t- d tky

c ouce pae cuk

es le t

Y % cp ey coppe ctey3 tbles mys t

o trky a gras catao a wa ts a lar bow2 W ra a bow fol chty a yoas a at3. dd whpped crea to trkey xtre; toss to cobe efrgerat srl hors efore serg ere o lettce leaes



CBI SS F

ky Kdny Ban Sld

cp ry c an chpp1 % cp iny an, c

r cann an draned

% cp w pickl, chpp cp clry carly chpp1 alpn nn finly chpp

1 . Cmbn a nnts Tss ty

Sere

gg. har-ck, ic1 ap a

3 alpn aynai ap prpar yllw ar1 ap ln iccrp ala grn

2 C at st 1 u bf srv n sp sa n

id hickn Pinappl LoSeres 8

ca od 4 nc) piappl ch k talpo livr wt pickl Y teapo avr glati talpo pve gig. chpp cp fh lo ic 1 alpn pimi t , chpp talpoo yrp fo prv gig Cri Chic Lay

crip ltc (fr garnih)

1 Dn pnpp rvin syrup 2 Cmbi up sv pnapp syrup it atn in saupan ; t stad miuts

t ste 3 St vr at u ti atn ssvs 4 Rmv frm at stir n mn u syrup fm in r pick i r an pim nt pinapp uns ; un ti mtur bins t tkn n 6 Turn int a i 1 1 3 2 n f pan C unti firm 7. Wn frst ayr s t spn Curri Cikn Lyr v it; svra u r

vernigt

8 Turn ut an ut nt ss t srv Garnis t rsp ttuc

Cied Chicken Layer evlope nav gelati c c ice both

Y tap eh lmn ic cp ayoaie

tapo c owe cp coke cick , mic% cp calo , chpp

1 Sprine atn vr hick n brt stir i curry pd Lt stad a f min utes 2 S iui vr hat a d stir ut atin issvs3 Rv frm at tir in mn uic ut itur b t tickn iy

5 Fd n maynnai cickn a a in6 thruy th n sp vr piapp ayr



COMBNTN /OW

Ho Tury-Broccoi Sd

2 cs cooe tuey ice c nion mince

c cicen bot cp mayonnaise c aiy sou ceam

s to

2 teasoons Dion-style msta1 cu Cea ceese see

1 cups boccoli weetes blance2 e wites cu toaste slice almons

obie trkey oio chicke broh ayoaise sor crea ad stard i largebowl Mix thoroghly

Mix in cheese a d ha lf the broccoli 3 eat egg whies il siff Fo gely i to rkey xtre Soo xtre o 4 o 6 rakns or sall bkng dishes rrage reaig broco

arod edges

ake i reheated 37 F ove 5 to 30 ies or t gode Srikle wihtoasted alods

urey Sphi Sue Slds to 8

1 ounces saetti 1 teon at meim zuccini tinly sice tesn ae ean ceee2 cs cutu ce tey c ite ine ine1 n ( nces) t een bes ne c ole il2 eim een nins ce 2 tbesns te c ice e ies 1 acet ce) tlian saa cey mates ae essin i

L ook saghet accordi t akae dretios d ai ad s e th old wate2 Meawhile cook zchi a at o ater t tede e o

ater drai3 lace saghetti zchii tky ge bes oos olies toatoes sat a

area chees e i a arge ow

4 eat together viega ol ater ad aad dri i a sal bow Po vesagheti ixtre ad tss lghtly eierate eea hors o oveght to lavos



COM BAT ALAD / FWL

Pineape-Ture Saad ih Lie ress

1 mall pineapplelettuce leave

1 cup cooke tukey, chicken oham, ice

eves

cup celey choppe% cup geen ole, chopped

1 cup toated lanched lmonme eg

Cu in in lf oo ou u n i .2 Combin id iapp tt ury ry oiv ad amod o ith

nouh ramy Lim Dri to moit .3 i ba io h. Srv ith addiioa dri

1 cup sou ceam o yout2 taleoon hoey

ime Dressing

akes aou cu

2 talepon lme cedah alt

1 tepoon gted lme peel

ed a iri t tothr thorohy .

Ture Saad inea

2 cup cp ton lettue cu dced cooe tukey c dced ed le c ced celey c hopped ed oo

eves 6

cu choped alut

cu mayoe tleoo eh lemo o lme ce% teoo e teoo

coant otonl

1 ombi ttu try app ry oio ad at i ar ix o2 . I parat bow ombi yoa o a ad at ti ooth3 dd maoai xtr t tr mxtr to to oat i rd ts

rv a o Grat th roat: A n a t u lt tuk r chckn



CBI I SS W

Piepple hicke Sald

esh pieapple cps cut-up cooed cce

cp mayoaise� teaspoo cy ode le aaa sliced

Svs

leo uice cataloupe cut nto slice

pit feh stabescleae d hulelettuce

sliced ee oio (fo ash)

u ieale icludg crow io qarers; sig curved kife, cu pieale awayfro sell , leavig af-ic sel

2 eove core ad discard slice eac secio io cu ks Toss ccke i ayaise a d cury owder. Di aaa i eo uice Arrage ieale, cicke, baaa, caaloue ad sraw erries lecel ied

laes6 aris cicke i sliced gree oio

Hot Sd Stir-F

cp tte o agine

cup chopped oio ( laeonio) ch occoli ok ito

oeets cup slie celey

Seres

� pon f hoo lice

cups coo a dic hieno tukeyGalc Ding cup Ciese cabage cut i

-ic slice

1 . M u s su u u s2 r y; sfy mum 4 us, u

s s musms u mus u mu s

u. G ssn ss y. C

rli Drssig

taespoon fesly squezelon e

Mkes /3

cup mayoais clove galic che

s s m



COMBINATION SALADS/FISH & SEAFOO

Cr-ooe S

2 cu cook cra at, ic� cup onion, nly choppd

� cu lry nly chop� cu parly, nly chopd

erves o

cup pl an d toatonly ch op

cu col cook g noolDrin

obne crab onon celery arsey and oaoes2 Toss crab xre h noodles and ressng nl horoghly xe d 3 hll a leas 1 hor before servg

Dressig

� cu ol ol tao alt2 talpoon r win ina taoon ion muta

taloon ail, nly chop

Mx ogeher al ngredens lend ell

c r rn o eves

24 nc fon South Acn roc fhly ud lack lt tal 2 tl cly, cu in �nc

c ounc) nac c odl cucum lcd

2 c ccn oth la onon lcd2 lon lmo c cu may

n cuy d

Do en ok lobse als ino boilng saled ae Whn aer rebols cook 3is

2 Di i dly drenh h od ae3 y ndersde rane reove ea on pec nd sce no edallons

Se asde.. ok a drain noodles aoig o akage ireos 5 oie noodles a lage ol h cs ho hken broh leon e and

r o ase ool 6 serving ie o noodles ih rock lobser edallons celer ccber ad

oion

7 ix ayonnaise ih reainng chiken broh and crr oder unil sooh Pore o salad



[ I SS F ISH & SEF

abo iaiee Saad

erve

poun a lg in hl, haw % u pan il2 cup ok n kl a fh l i

gn ppp, chopp a fh li i e ppp, hpp 1 ap uga2 caots, h pn al2 gn oion, finly chpp % pn whi pp2 tomaos, an hpp uly l av

puy ss u ss s ps omn n ppps s s s .

a . Mx u u su s b .

our i-ju mu a u; ss 5 ae a a at an wit p pp .

6 fr u i d s .7 a u u s i du s ps ; sp s ps

Sues' SaladServes o

4 o fesh ectan

3 cups ice ec he cs 7 ounces ach) ca ma,ain a ae, pouncook ca meat

3 o 4 hacoed gg, lic cup a couton

p alifnia avoa, li

% cup gn onion, chop cup aiy ou m% cp atsp apn iginal stshie

ac tapon ppa hoah

Si nins y 2 ups . S asd a f ss f ris p maind in s .

d o bo u s uns a d

3. T aad lg hly and gas wi nn sl. Cll . or ram a W rr a horai in ma ish pa dr

an saad.



B F H EF

·aon Fower aa

1 can alon1 lage oao

1 a (6 once) aiateatichoke heat hea lettce

erves

� lage geen peppe, thinly slced hard-cooked eggs, thinly sliced

cp daiy so cea1 teaspoon hoseadishfeshly gon peppe

Din san ; v bns nd sin Spat int bit-siz cu nks Cut tmt int ds3 Dain tic ts , svin tbspns ind 4 a tuc int pics aan n fu individu svin pas5 n cicu ptn, n tt ds tnt it n ppp stips, ati

c ts nd sics n c pat6 Pc san in cns7 i tt su c, sadis nd svd tic aind S pn dc-

tivy v sad8 Spin und ppp v dssin

hrip Avocado Boas

3 cps geen hp, peelean halve lengthwise

salt

erves

talespoon fesh leon cedash oiginal oceteshie sace talespoons tte o againe cups y white winec con oil

1 talespoon ga1 talespoons any1 geen aples, eeled uatee

an thinly sliced1 cce, peeled seee

an hinly sliced6 whole ipe Califonia aocaos

halvedX cp white vinega peppe (optional)

Minat sip it st, mn juic nd Wcsts suc

Pac quicy in butt nd i in D nt vco (Simp a dn n yin t n pin )3 Rmv fm at c4 ix tt i, vi n, su and ndy 5 dd sim nd cin ui t i-vin iu6 dd pps nd cucus; ainat 0 mnuts n 7 Scp tfuts f vca d fs ut f sin ms in pu 8 Mix pud avcd i simp at as inu Tast cc ssnin addin

m sa and s ppp, if cssay 9 Spn mitu nt vcad ss Sv s fist in c us

OTE ld s nsl b s n b d in dvnc Srv wh biscis r brdticks fr r l in ne



Q

CMA AAFH & F

almn-acan aaderve 6

acae 7 ounces) macaon X u een ee, choeshells, cooed, inse an dane 2 talesoons choe iento

3 ad-cooe es, choe 2 talesoons fesh leo uce can 7 ounces) salmon 2 talesoons sweet pke elishane an ake 4 teasoons instant chkn ouillon

cup mayonnaise lettuce leaves cu ceey fney coe toto wg otiol an

slice ha-cooke e (otonal ansh

1 Combi all irdis c lc, aos d ard-cod sics i a bol ;mi l

2 Covr a cil l roly

Sir bfor srvi 4. S rv i c-li bo, aris oa ds d rdc od sics ,

if dsir

Samn Pata Sald

can (6 ounces) salmon4 cus cooe lae shell macaon cup celey, slice cu caots ce cu cooked eas cu pasley choed cu een onion choe

1 rai salo

erve 6

cu oil4 talesoons fesh lemon uice2 talesoons vinea teasoon ll wee, cule teasoon celey sees teasoon satlettuce leaves (otonal)

2 Combi macaroi, clry, carros, as , parsy ad oio Cobi oi , lmo jic, viar, di d, clry sds ad s i jar Cvr iy

a sa l o b d

or rssi ovr macaroi ir ss ll . Rfrira ur Tss aa 6 . Bra a r pc fd car ur 7 S saad b i c avs , f sir



F EF

oomm Dll aladerve

on ooke fresh shrim 1 teasoon resh lemon juice2 cs fresh mshrooms slice teasoon horseradish

12 cherr tomaoes halve teasoon ill weed cmbled2 tabesoons green onions slice teaspoon seasoned salt c air sor cream cris salad greens

1 avocao eele seeded and sliced

1 Cbine si s aes and nins in medi bw2 Cbine su ea n ji sadis di wd and seasned a f

dessin Sn si iu n saa es in wi is saad ns 4 ane a au si iu Se i dssin

eaood alad thAvocado Hollandae e

erve 6

ettue ees1 pacge (1 ounces) frozen asparagus

spes cooked or canne witeaspgs drained

1 pou arge shrimp cooked shelledad deveined

pound scallops or cubed white shcooked in butter

2 hadcooked eggs sliced cup ripe olives

Avocado Hollandaise ressig

1 . On a a aan ue as an i asaas si scas anda-d s aaned i an y fasin d esi

2 Gnis wi is3 See wi vad Handais Dssin

Avocado Hollada Dsig

Make /4 cup

2 eggs 1 ripe avocado peeled ad seeded cp fres lemon juice 2 teaspoons salt cup btter o margarie melted onion salt

ash cayenne

1 Bd es i n jic in bd ni en d 2 Sy add buby bu s 3 C u avca and i u miu i s m

d sa i sa as ad cay n i is



FH F

nuShrmp Sd

erves o 6

0

G

o

I

m

C

% p iori lt corel cup celer slicedopped toted d eaoned ith 3 lrge oranges red and egmented

grli lt % cup preared renc dresing pod rimp ooed and cleaned lettue leaveswterre for garnih )

1 Marinae waln rp, celery and oranges n French dreng or beforeering cill

2 . rrage on lece leae for alad plaes 3 . Srinkle wi addional garlic al, f desred Garnsh wh waeres

1

2 .

3 .

.

d HfShs h S

% p hili ace% cp moie tepoo cperre emo i ce tblepoon origin al Worcestershire

ed abco

tepoo t

ees 6

tespoo pepper ound hrimp sele n cooked ca 7 onces) crab meat draied

and aed can (5 ounces) lobtr drained and

ed6 ripe liornia vocdo

lemo o lime edges (fo garih)

obine cii sace, aynnaise, capers, ln jice, Worcsrr sace,Tabasco, sal and pepeTos chili re wi seafood cll Hale aocado engwse, wising genly o separae ales Wack a ap knifedirecly no eed an d w o lif o r aocado len jice fil l w seafood alad and garni w leowedge



COMBNON SSFSH & SEFD

ead-ted Tmatoeerves

1 g i 1 i ea 1 i n arse chp

1 g 1

sn n rinw a i 2 pns fresh len uie1 cup ars g 1 apn pepared ustard1 ardck gg 1 aspn sal2 apn ge ni ie spn eppr

rg

u imp in m pi ; f m 2 in imp, , , gg nd nin in b i min u m, py, mn ind nd ui, mud, nd pe i a

m i 4 igy in i fd mi i . Rm i fm m nd m d f m u ino ac

m, ging u i dn in i, u n y ug Spd aafuy nd p up fd miu n id i n

. Avcad alad Nioie

1 a iceberg e1 hea uttr ece

ervs

1 an 1 pund whle gren beans,chied an dained

1 lrge sweet nin, cu in 2 cans 14 unes each whole boiedsies ptaes, cilled and rained

ip Caliornia avcas alve 2 adcooe e pee led ad alvean peeled ganih

fresh emn uic giant pie rip lives fr garnish can 2 unc whie cun tuna, ed i n red wine inegar

chiled an raine sla rssing6 a anchy lts draine fresh snippd parsle ptinal

2 n s, in wege pina

1 Cu ig u in i /in i f y id y id n of agy

2 n f u og d f y n c de o eg eu p u " i no sce Spik avocdo af- i eo j ic ce ut o onon sces . F af-s i u ; op e t a acovy fi 6 So gme of ge ban d ooe7 Gais it d-cookd gg d ipe iv

8 svi , dzz d ds y 9 f dd pik d psey d pas pa of e mo egs



COMBINATION SDS/FISH & SEF

Re Ole Tuna Slad Swich eres to 6b

1 p cand ptt afrna % cup ary ur cra vs 1 bspo fr n ju

1 p � spn sQ 2 7 oues eah) ua, ai � spoon d d4 d- s, cd 1 asp prpar tr

up yons tap pppr c ht r at ra

1 Cut rpe olves into lage wedges.2 Combine oies with celery , tu egg. Blen a remainng ingree nts except bea .

Mi ighly wit olive-tun mxture.

Serve on bread slce

Tua boul

1 p b t2 2 b bu

ubs b sn, c

� p2 bpn d j3 bs

1 Ple blgr i mium sze bol

ees

1 pon s sn p2 cn unc )

cd vb o2 os cut d

2 ubs d p v

s

Y D

2 Het wter an builn ube o boiling Pur builn er bulgr Lt tnd to hrs uti iqu i br

r i lin r it lmn jue i t ppr n un vr fr er r

To erve il tu miur n ptter; surroun wit tmt g ur bk ive

6 erv wt ro eaves nd Yogur Drsn

-

1 cu ou p 1 boo opp f

1 sm b2 l r tim



COMBI SS FISH & SEF

Tn-ntloue rile

an n ac waak na an

1 c a an

a 1 ag an g% aw n

ee

% c chtn 2

,talpn hpp alln

2 abn an

1 an w an a an

a ana

Cmbin l l ingr i xp n lup in ml l bw : v n i l l ur 2 Cu nt lups in h l f p u ds

Fi l l nt lup lf wi t n qul m un t f t tu ixtur

Tnacd Sted Tmtes

1 can (about 7 ounces) tnadraine nd ake

grate e and juiceo � esh lemon

1 sma ipe avocado hopped

eves

cup myone o addesing

cp hopped oio4 med toatoecrisp s gees

obie una, lo el and ju ice, avocado, ayoaise ad oio c ill Place oaos se ed do cu legis o se, b u o quie oug , kg

6 edges3 Aage oaoes o gees o saad aes soon ua iue io oaos

TE: T u d wch u bttut c� bu ttrd brd r tmt

Suny Slon Sld

up myonnise2 tbespoons miced green oo2 bespoos mced psey

optioa)gated pee and juce o

� esh lemo teapoon whte peppedash s

eves

oes) smodrane d hke

3 hooe egg chopped

cp sied eerylete cp2 rpe omto sieemo wedges opto gaih)pap

oie ayonaise, geen oio, asley, lo eel ad juice, ie ee adsa i iig bol

Si i salo , eggs ad celey c ill 3 o seve, soon salon o leuce cus on ae lae aage oao slices on

le4 Gansw h

n ds dsrd us d y pk



COMO LD MT

Aodo, Spich Bo Sla

p b tled Feh dessig1 e gal mied1 pd isp yog spiah washe

a daied

rs

ipe Caifoia aoaofesh lemo jie3 hadoked eggs shelled ad hopped

6 slies ispooked bao, umbled

ombie renc dressi ad aric cover ad refrierae ear spiac i pieces saa bo refrierae A servi ie pee avocado c u io sices and sprie wi emo juic 4 . Add avocado sices o spac ao i copped e and crumbe baco our over

saad dressn oss e

icho hs Sald ih u ressi

2 as (6 oes eah) maiatedatihoe heats

head iebeg lette apple

rs o 8

1 pea p ha tkey sips p Mteey Ja he ese stripsCy essig

1 Drai aricoe eas eservi mariade for dress Lie cied saad bo i outer euce eaves red emaider of ce ad

moud bo ore ad cu appe ad pear o sces arrae o euce i a cese ad ari

coe ears Seve i rr Dessin

Cu Dressing

Maks �p

paage oes) eam heese tablespos eseed atihoke

maiade

1 easp i pde teasp basi mble easp salt

p mayaise

1 . Sofen cra ceese

teasp y pde1 tablespoo hpped pimieto

B n arico mariad bea ui smooh 3 Si i maonaise oio powder basi sat ad cur poder Mix we

4. Add piieno ad bed



· -

COMBINATION SALADS/MEATS

A c hokes with Hot Cor Sal d

sics baco i cp br p gr pppr copp

ablspoo copp oio

eves 8

2 pages (0 ocs ) roole rl co coo

1 larg skl sa a i s

s o asepppr o ase8 m im aricoks, prpare

accordig o basic direcios •ml ber

. Rove ba resvg of dg da o a owels 3 Add d gs a d ha Add ge er ad oo sa l s ede 5 sa ad e o se Hea hog h

6 i h ahoks wh e o wih ced ao 7 eve wh led be

*O Wsh richks c ff sms bs nd rmv sll bm lvs. Sndaicks prigh in dp scepn dd espns sl nd inchs biling weCver nd il genl 0 mins rin sprd lvs nd emve hisl. inain.

Ital in-Style tipato Spahetti Salad

ees to 8

cp oie oil p i iegar ablspoo copp pers espoos orgo s

rs spoo sa aspoo gali po aspoo resly gro bl pppr os spagi

s) iy bsi a is

ca 0 oces) cic pasraie a ris

p g sla is oppe2 ablspoos parsly opp po sie boi am i sips po li prooo cse

c i srips po si ar saami i

srips p s ras ppers i sips

obe oi vega aes oeg sa gai owde ad pee s asde oo ghe acodig o ackge dieio se ad dai Pae a lage

eig ow Ad kide bas hk as sad oives se d reseved -v gar dssig Add h f eah f ha h eese aa a d osed ee ss oss we ve a fgae i hied o 1 ho

6 ih ai ig h c h ad ed ee srs



CNN E

cnc Bean Saa

1 can 1 6 unces p and eansin tmat sauce

1 cup cele, sliced

eres

1 cup green pepe, ase cppe1 alespn mlasses% cup tle Ilian dressing

1 mbie ben, eey, geen peppe, me n ing in e ed ugy

i befe eing

Bet Geen Bean Salad

1 can 2 unc es ancv ets,dained and cped

1 cup mannaise1 cup dair su cream cup aagn vinea3 geen nins, finel cpped

Serve 0 o 2

sa t tastepeper t tase4 cans 16 unces ea wl en eanssieved ardce eg ls fr gniscpped adced e wies f aniscer tmates f ganis

1 ix tgete ie , mynie u e , ieg n nis Sesn tse i sa an pepp3 i gee ben e

os i eing nd e n , ee , in efiget e 4 u 5 Seve ganie it egg yk n ie n d e e

e Sld

ead letuce, sedded2 medium ed nins, sliced t 2 een peppes, siced1 can ( unces wate cetnuts,

sliced pacae 10 ounces zen eenpeas, unced

Seves 2 o

3 t 4 is celer, cpped2 cups mannaiseman ceese3 alespns suga

3 adcoed es, sliced f anis4 sips acn, cumbled o anis 2 tmates, sliced anis

1 Lye etue, oins, gee peppes, te estut, geen peas d cee in 9 x 13in pn

Sped myae ove o aye3 Spke it Ro a eese ad sug o ot ti ove ad efigeae ou s Reoe f efigeato 5 inute befe eig Gis i sed eggs, bac

d toatoe



Mediren Me Sd

% cup cn i2 talespns wate talespn esh en uice1 teaspon died in eaves1 pund ean gund ee cup ine gae nin

rs

cup s whe whea ead cus3 taespns chopped pase

teaspn salt teaspn peppe1 Y cups diagnally sl ced

cats, coked and dained1 cup cued geen peppe3 cups lightl packed on salad

geens1 age tomat, cut n wedes

1 I m wit tigt-fittig id, p 2 tpoo o oi, wt, mo jie ad mit.

ov d

3 . Rfig t t ou . g o, mix f, oio, d um, py, t d pppe t weedd

5 Sp io -i mat 6 t mii g tpoo o oi i g it 7 . dd / o mt; oo, ig p oft, 0 m iut , o ti o o sdes

ooed 8 Rmove d di o pp to 9 o eiig mt

1 os togee mt, ot d g ppp i g o

1 ove d figte o1 o seve , toss mt ixte wt dig g o pe wit saad gees adoao.

LOWCALI VSION Follow ecipe o Mediterranean Meatball Salad. Omit beadcmb and emaining tablepoon corn oil o bow ning meatball. In bowl mix beeonion parsley tablepoon prepaed mtad alt and peppe. Shape into inch ball.Place on x 0 x inch jelly oll pan . Bake in preheated 0° F. oven to 0mite tnig once or ntil cooked and brow ned on al ide Cotine a i aic



OMBION SSES

ayee e aaServe

u qiing arlarle

1 s iling al ar4 rn le

1 cup sice eery1 % cups mayonnaise

tabes poons pered yelow mustar1 tabespoon sugar1 an ill 2 s a r in e

1 i gren r 1 cu shree sharp Chear ch eese

cup sice green onio

. ey in iing ed e, ed, 0 in u, uni ende iinginy

. in nd 3 . nge ye f eue, , ge epe, ey nd eey i 3 u d

4 ine ynnie, ud, ug nd di eed i 5 Spn ynnie- di mitue n f eue ye , peding ge f o 6 Si 7 . ve i i nd efige eve u , enigt8 . T d ut efe eing e f uffe Sund y ni g up!

Rie Olive Pizza aa

1 u ie Califrniarie liveraine leue in slie arella eese

au 12 une

ut ie ies int es

erve

in lie alai a 6 unesPa Drenggrae Paran ee

. ine individu d pe i ine 3 e i y f i d u i i e nd

i f i

4 Sine i i d

P a DrsinMake

% sala il2 alesns garli wine vingar ean al

% easn rumle rean2 alen asu2 alen rae Paran eese

. ine i , ineg, , egn up nd esn e . ve nd e unti e ended .



uch Pt Sd

sices aon cup onion, choppe

cup geen pepper, choppe cup vnegar1 easpoon sal

1 Dice acn an pan-fry

Ss 8 o

easpoon pepp e1 easpoon suga1 egg1 qua ho cooe poaoes cue cup aw cao, gaed

ha-cooe eggs

A ce nin an green peper Ck 3 mintes 3 A viegar, salt, peper, sga an eaten egg C k sligtly 4 A ce tate, grate carrt an ice arcke eggs len sligtly a

erve t

Mny Bakd Sld

1 poun ean grun eef1 easpon garlic power1 easpon onion powe1 � easpons sal easpoo Taasco sauce1 alespoon leon uice

Ss

� up ayonnaise cups cooke ice1 cup ceey, slice� up green pepper hoppe2 eiu oaoes, cu in eghhs1 cup corn chips, cushe

1 . Sat meat it garlic an ni pers in a igty grease skillet at 1 0 mites ,or ntil e

len salt Taasc, le mn ice an mynnaise3 A tis mixtre an remainin g ingreients, except crn chips , t grn eef4 Trn mixtre it a grease 1-qart casserle Tp it corn cips5 ake in preeate 375° F . ven 5 t 30 min tes



0

®

M I MES

Ttada aadrs o

1 ound ean oun eef1 packae (1 X ounces) taco seasoning mix

cu wate teasoon seasone salt1 ca (1 ounces ed kidney eans,

dained

on gond eef n set din ft

4 toas ct in dges1 ipe avocao c i thin slices

1 packae ounce totilla cips1 ha tce rn io s pices4 ounces Chea chEese, ated1 cup onion chopp

dd taco seasoning mx, te, sesoned st nd en Cove nd imme fo mntes

3 Reseve some of tomto edges , vocdo sces nd toti cps fo nis Cominete est t emning ngedients in ge sd o

4. d d gond ef mxte toss igty Gans t eseved tomtoes, vocdo n d toti cips Seve t nc

NOT: Heaty enogh o main dish ae .

C lifoi Slmi aad with Taagon Dressng

1 ead oaine, wased and chilled2 oanes, tinly sliced12 ti slices alian salai,

cu in ales1 sall ed onion, eeled and sliced

s

1 ja 6 ounces ainated ticokeeats cu toasted alonds, sliedaaon essin

1 Te omine into itsiz pi i d o nge ong sice in ci o to ov it mi i 3 . Sctte onion sics ove smi 4 t atchoes n haves eseve dessng Pce tcoes in cente f sad Sctte amonds ove to6 t tbe, po Taagon esing nd m x gty to seve Tefc h ot gic Itan

ead

g Dssg

aicoke dessin foaiated aicoke eats

2 ablesoos neade olie oil1 tablesoo dy wi te wine iea

ome ngedients end e

1 teaspoon oane eel , gatX tasoon died aaon, culd1 cloe alic, peeled and iced teasoon ijostyle usad



CMB E

Yam 'n' a Saadrvs

4 iu ys1 pun i h

1 cup grn ss grps v1 pr cr n c cup hny cup iry sr cr

3 spns rsh n uic spn sa

spn pppr spn cinnn spn r usruc vs

1 . Bake yams n peeae 30° F. en 40 mnues, l, cee, in lgtly saltedate f 0 mn ues, un jus ene .

l. Ree peel .3 . ut yams an m nt nc cus.4 mne cues n lage l h gapes an pea . Refigeate unl uly c le .6 Comne emang ngeens n smal l; pu e yam mue jus efe

seving. Toss lgly.7 . Aange n plate lne leuce eas.

Tca P aadrvs o

1 t 2 cups ck prk cu2 cups chi ck ric cup rn pppr chpp cup cry sic1 can ( uncs pinapp chunks

in uic

cup prpar sa ressin spn gingr spn scrisp s grnsin r warcrss

pina grnish

1 Comine pok, ce , geen peppe an celey n l . Dain ineapple cu nks eseve alespns juce .3 Add ineappe chun ks t salad ingede ns.

4 Combine and mi sala dessing, alespns neapple juce, ginge and sat; mixwel.5 ou ove sala ingedents tss igly cat eenly .6 Ce an cll el n c . mt css f

ds.



C ME

P Saad o c Ntaine0

Serve o

Q

to 4 cups fesh spinach eaves! 2 mediumsize fesh necaines2 o tabespoons geen onions

hny sice

4 sices bacon cup cie vinegaY easpoon sa1 abespoon bown suga

ash an tea spina ch leaes fm stems . Tea lage leaes int piece an pack ownin cp t measue at wit pape twels t eme excess mistue .

Casely chp nectaines t yiel cup .3 . Cmine spinach , nectaines an nins in a bowl plastic ag4 Cut acn int inch pieces an fy until cisp in lage skillet. ain cisp its an a

to spinach cminatin 5 all t talespns f acn ippings fm pan .

6 Ad t maining ippings inega, salt an wn sga ea just t immeing .7 Rem oe fo eat an a spiach cominatin ; tss well See at ce while slihtly

wam

Ot Pee Stk Sld ups

cup boe ow-caoie Russianessing

2 teaspons soy saucedash gound ginge cup cooke beef stips

about ounces)

Seve 2

cup fesh mushooms slicedY cup fesh bean spouts

Y cup fesh boccol owets2 medium geen peppes tps emoedand scoope out

len gete essing sy sauce ginge in me u msie shallw aking is A eef, mshms , ean spts an ccli3 Coe an mainate in efigeat tning ccasina lly , 4 hs o enigh t4 Spn eef mixte int peppe cps ap an c hil



COBIATIO AAD/VEGETAR

Auumn SaaSee

2 cans 1 pn ach wh ncn ain

1 c c, sic1 cup as, dic cp gn ppp, chpp1 sprig sh di, incd

Y aspn ri i cp cn i

X cp vingar1 aspn suga

Y aspon saY aspn paprikaY aspn dry musardX aspn Tabaso sacsaa gnsnin rings (r garnish

1 omne con, celery , tomatoes , geen peppe an ll n a large owl . B en remanng ngeents except geens an onon ngs togethe wth an egg beater 3 our dressng oe egetales n ol anate hou efoe seng

4 lace n large seg ol lne t sala geens ans th onon ngs.

Acd ccordn Sd wthnppHoy rss

eve

re Caornia avocados4 sces cannd pnappe ih juceon juce o juce o canned

neae

saad reens1 nt coae ceesenaeHoney essn

1 acados entwise into hales remoe seeds and skn t each a csswisen ieces

rnke aocados wth enouh emon ju ce or pneapple juce to coat inaple sices nto haes

ne r sad lates with reens n cae ceese oer reens to make eds" o accodions 6 ssemle one acado h oer each serin of cottae cheese aterntin cdo

s wi pinee hales re with neappleHon ey rssng

Peapple-oey Deg

yup om canned pneappe cp oney

min nredents M wel

cup eon jucecppe es in optona)



CMBIATI A/VEGETAA

Bea ot-noe la

Serve

�

Q

2 up es bean spouts up suower eeds (aw and

elled up juienned wite meat ofien

up julienned Oriental areuedo o let-oe po roast

eium anned Jalapeo pepperily sied

Y eapoon ijon-style mustad

up saowe oiX up julienned een onion

up red wine vinearjuie of lemonsal o aseraked lak pepper o tastearnish: waterress; tomao wee;

ad-ooked es quaeed;and pite la olies

lch ean srouts in boiling water to minutes Drain and cool

2 imme r suflower seeds in water 0 minutes Drain and chill Mx remiing i ngredens excet sunflower seeds a nd grnis together lce mixture i lettuce cus on lates rinkle sunflower seeds over salad Decrte lates wth watercress tomato wedges eggs a d black olives

Bu alad

up buu up Sautene up wate epoon satY up ed onion ied

Seve 6

tablespoons e emo ju teaspoon died mint cme,

teaspoon mine f h min teaspoon oreao umbe teaspoon peppeey tomatoes up e paley opped

up oi l pita bead u i a eemint pis (o aris

ombine ulgur au terne water and teason salt eat to boili2. oer nd let stand u ntil cold dd oo d rsley ombie remining slt with oil lemon juice mint oregno nd er sll r

oer d ske we ll or oer sld mixture nd toss lightly hill covered util serving time o ssmble e ulgur in center o latter a surroud lteratly t cherry

tomtoes d it bread Garnis with mi nt srigsO ake a mealinone



C EE

Bean 'n' Rice SaladServe

2 cups quckcookg rce 1 omao, diced up aer up celery, sliced

easpoon al cu gree pepper, copped1 ablepoo buer cup red oion, copped1 cup caed kdey beas, draied easpoo ch l powde1 cup caed garazo eas, draed alepoos viega

5 ablespoos ol

mne ce ater / teaspn sat an utte n meum saucepan Bng t a ce an smm u nt a ae s ase aut 5 mnutes3 . ace ce n an efgeate4 en ce a eans mat ceey geen peppe an nn to c5 . In ja cmne emanng 1/4 teaspn sat ch pe an negar6 . A i ce an sake gusy 7 . u e ce mtue an tss genty

Cbbae SlawServe o

4 cups gee or red cabage, shedded up wea gem cup scallions, chopped

cup fesh pasley, copped cup almods, copped

1 cup plai yogu easpoon dill eed easpoon dy mustad

salt to asecarot uls and black olies (fo gai)

mne caage eat gem scans parsey an amns Set ase Mx tete ygut mu star an sat3 r ygt mtue er caage mtue tss t m4 ack nt � quat m an refgeate5 Unm nt seng pate Gan s t cat cus an ack es

Caoel Rice Salad

3 cups cold cooked ice1 cup aots, graed1 cup celey, sliced cup see pickle, diced

erve o

easpoo saldas of peppe teaspoon sweet basil1 cup daiy sou ceam

salad greens

omine rice ca

_

rrts ceery see pcke sat an pepper Tss ghty ten chi

nd as n m3 rv cie rce mxtre n saa geens Tp t seasne sur cream



COMBINATION SALADS / VEGETAR IAN

C old Pasta Salad for 25

4 boxes ( 1 6 ounces each) macaon

shells2 packages (10 ounces eac h) frozen

copped spnac, cooed and draned

6 tablespoons ded basil 18 cloves garlc, chopped

1 Ck mac ani t pac kage d iectins .

2 . Drai ; efrigerate , coveed , unt l cool

1 � cups amesa cheese, gated2 cups olive ol cup red ne vnegr2 teaspoons salt, or more t taste

1 teaspoon peppercherry tomatQ s

fo garnsh)

3 Cmine emai ning ingeie nts ecept tmaes n meium l Tss i cille

macani4 . Refrigeate sala, cee , at leas 2 us

5 . S erve c ol Garnish with cherry tomatoes

NOTE Gr r crwd

renc Be aladee

� pound Bie cheese, ind emoved and 1 can 1 6 ounces) mndain oanges,softened at oom tempeatue dained

6 ganola cookies, processed into 1 cup seedless geen gape, cut in alfne cumbs lengtwise

to 4 small heads Bibb lettuce, thorou ghly ashed and de

1 Ml sftene Bie int small squaes ectangles runs Rll in ckie cums t cat cmpletely 3 Refrigeate n plate u ntil seing time 4 en reay t sere arange Bie sapes anges an gapes n lettuce leaes i

indiiual sala ises n seing platte Sere itut essing

God Ale-Snah Saad pound esh spinac Red o Golden elicious apple� cup sunoe seeds4 geen onions, sliced

eve

2 tablespoons es lemon ice tablespoons olive oil� teaspoon saltfeshly gound peppe

1 as and ai spinac Casely tea int sala l hinly sl ice unpeele aple; a t l it sunfle seeds and gren nins

3 . len lemn jice ie il an salt; tss it sala4 pnkle t esly u pepp



E

Feta Gee Salad

1 ead roae leuce, or iobze pece omaoes cu up1 oo, ly lced

erves o 6

Sld

1 cucumbe, peeled ad sliced1 cup black olves, preerably Greek poud feta ceese, sliced or u

io cuks1 gree pepper eeded ad copped

opoal)1 ca 2 ouces) acovies, draed

opoal)

% cup ole ol2 ablespoos viegar

ssng

geerous pic oegaosal ad peppe to aste

Cll all vegetales lves, ceese and anc ves. Cmne Dessng ngeents3. en eady t seve , tss all vegetales and lves t cheese and anc vies, f

desed Seve t Dessng

Fesh Ft Sld wth Py Seed essn

cup cor ol% cup oey cup we iegar1 ablespoo poppy seeds easpoo dry m usad

erves 6

easpoo salleuce leaes pieapple, cut i cuks 3 cups1 pt sawberies, aled (2 cups) cup cataloupe balls

12 ouces coage ceese

. In lende cntane, lace cn l , ney , vnega, y seeds , mu stad and salt Cve and lend n me du m seed secnds, untl ell mixed

3 . u nt ja t tgtfttng ld Ce and efgeate4 On sx etuce ned lates , aange fut and cttage ceese 5 See

i th

dessng (Ste any e manng dessng tgty cveed n efgeat)



EER

ade eee aladSeve

1 package ouces) elbo macaro, % cu gree oos, el choecooked ised ad daied cu bole ocoe

hadcooked eggs, choped dressg1 cotaine (16 ouces loa coage easoo celer seedcheese 1 easoo eoe

c carrots, peeled ad shedded cu lof keuce eave

1 . Comne macaon, eggs, coage ceese , caos, geen onons, Ialan essng c eleysees an seasone sal n ol .

. ell ; coe an cl l tougly .3 S in mlk jus efoe seng .

4 See on letuceln e plate .

ebed Oange aulflowe Salad

Y cup salad oilgaed eel of resh eo cup eshly squeezed lem o uce2 teaspoos sugar

Y teaspoo seasoed saltY teaspoo ded maoram leaves

crused

Seve

% easpoo dried oregao leves, crushed orages eele ad cut n

halcathees2 cups raw cauloeretes lced

Y cup gee oons sliced8 cups to salad gees: spiac

omaie etc

1 Comne sala ol , lemon peel an juce, suga, seasone salt, majom and oeganon large ol

A oanges, caulfloe and onons.3 ainate fo 30 m nu tes, stng occasonally 4 o see , a sala greens an toss ell .

lde Cat lad

1 Y cups Golde eliciousapples copped

1 Y cups caots gated

Seve

Y cup aisis cup salted peautsY cup mayoase

1 tablespoo es lemo juice

oss aples t caots, aisns and pe anuts . Blend maynnaise it lemo n ju ice; toss it salad .



CMNN EEN

o Sl h Peu ur rssg

2 pous poaoes, cooked, peeledad cubed

Serve

cup oo, choppedsal o ase

cup celery, slced pepper o ase

cup eaus, chopped Tagy Peau Buer essg2 arcooked eggs, chopped leuce

paprka (for garsh)

1 . Cmbie tates , celery , ea ts, hard-coked eggs ad i i salad b . Seas t taste ith salt ad eer .3 r Tangy ea t Btter ressig er salad ; tss ell .4 Ci ll t 3 urs. S int lettce cs . Garish ith arika .

Ta Peat Btt essi

Make cup

cup dary sour cream cup peu buer

cup pckle el sh cup mlk

1 . Cmbie sr cream , eat btter, ickle relish ad milk . Stir til well bleded

mmeme e alad

2 large fesh peapplescrsp sredded leuce2 cups cooked am, cu i sps1 Y cups wss cheese, cu i stps12 chey tomaoes

3 tablespoons geen oion sliced

Serve

dary sou ceam cup Fech dessingY easpoo died maoam, cumbedY easpoo sal easpoon peppe

das Tabasco sauce

C t each ppl i hlf lethwise thr th crw Rmov fuit h ce kfe cre d dic (Rr hlf the d napl fr

ne e 3 . Arang red lettuc e i each ineap le alf; top wih ts of ham strip ,

ce , pine al huk ery tomes. Srk gen er l . Be tt ag fr rig . e r sla .

hs refrhng chs sald. Hwa styl, ra a or a m -s u

.

vin!



m CMBINAI

-

N ALAD / VEGEARIAN

omato Ric:"��p Sal

�

r

G

1 cup uncooked ce2 medum omaoes, dced

1 ablespoon pasley, coppedX cup geen onons opped2 ablespoons pe olves, slced cup celey copped2 easpoons ol ablespoo vnega

easpoo dy mustad easpoon papikadas galc podedas ayenesal to taste

cisp leuce cupspeac alvesassoed cold us

pasley spgs fo ganis)

1 Ck ice accig t ackage diectis C hill 2 Cmbie rice ith tmates, arsley , is , lies ad celey .

3 . Bled tgether il, iega , mustard, aika garic der ad cayee. Pur dressi e salad ad tss lightly5 Seas t taste ith salt Chill6 7 8

1 2

3 .

.

5 6 7 .

8 .

9 .

Just efre serig, s it lettuce cus f id iidua l seigsSer ith each hales ad cld cutsGarish ih asley

etabl Salad pi

4 medum omaoes2 medum gee peppes8 adcooked eggs cup mayonnaseX cup swee pckles dced

Wash tmates ad gree eers

erves

1 easpoo salX easpoo peppe� easpoon papka1 ablespoon coped cvesleuce leaves

Cut t ff t mates. (Save fr sadihes salads ) Sc ut ul frm res feach tmatCu t ff t ich f eers ad discard R eme seeds Carefully slice tw -ich igs fm each eer (Save reaiig eer fr theru s e )Place rigs f eers t f tmat she lls Shell eggs ad mash Add mayaise, seet ickles, salt , eer, arika ad chies m

Stuff shells ith egg mixtre See lettuce leaes



OMBNATON SAASVEERA

Dlled Potato aadee o

1 cu iry our crem 1 cu celery, inly lic cu al reng cu onion, mince

aleon vegr cu cucumr, eeled, diced and1 eoo l ell drind% eoo eer cu green eper, coe eoo ll e cu rie, lice cu ooke ooe, lice chille l green

hrcooke egg, lice for garni )

x sr c eam wt salad dressig egar salt e er ad dil l weed Tss tgeter large bwcked tates celery i ccber gree eer

radses ad all bt 3 r 4 egg slices sae fr garis)

3 ix getly wit dressg cill t bled flars4 Sere n crs rees n ddal lates; aris wt sliced eggs

Toed Taco alad th cy Drnere o

4 corn orlloil for ee fryingicy reig1 can (15% ounce) re kidney ean,

draind nd rinsed1 ml red onion, cu in i ring

. Ct trtillas i alf te ct i ic stris Fry i dee il ntil cris 3 . rai aer twels set aside 4. reare Sicy ressig ad cill

1 mall cucumber, eld, seded and coed

2 medium omos, peld, codn drained

1 small gren pepper, copped2 cu redded lettuc

Cbie kidey beas i ccber tmates gree eer ad lettce Tssith Sicy ressig ad sere ted wt trtilla stris

Sp Dss

Make 2 cup

avocado, u ino chuk mll love gari, mi nce% cup airy our cram 2 eaoon fre lmon uice% cup canned nciad sauce tespoon sat

rey ground peper to taste

1 lace acad ad sr crea i b leder ctaier; ble d til red

dd ech lada sace arlic le ice salt ad eer taste3 Bled tl dressig is st ad creay



eMBIAIO ER

Mconi S

2 cups elbow macaroni (8 ounces)

1 cup rel myonnaise

3 blespoons lemon juice

easpoons suga easpoons dy mustad

ere 0

teaspoo saltdas galic pode3 cups nely sedded cabbage

cup coarsely sedded caots cup miced gee pepp

cup minced onio

Ck macari accrdig ackage direcis ise i c wae ·ad dai Stir tgeer mayaise lem ice sgar msard sa a galic wder i lage

bw

3 Add macari cabbage cas gee ee a ss ca e 4 Cer ad refrigerae a eas 2 s

lo Mcaoni Slere 8 0

cups elbo macaoni ounces)

cup eal mayonnaise2 blespoons mik2 blespoons lemon juice blespoon sug easpoon salt

can ounces) mandain oangsecions ell dained

medium ed apple coed anddiced

cup sliced celeycisp letuce l eaes (o piona)sliced lmonds (optional ganis)

Ck macari accrdig ackage isrcis rise i cd waer ad drai Stir tgeer may aise mik em ice sga ad sa i arge bw 3 Add macari rage secis ae ad ceery ss ca well Cer ad refrigera a eas 2 urs 5 f desired arrage letceie d aer ad garis wi sliced almds

Se e S

2 anny mi ppes coedand diced

% pound smal , red potatoes,

cooked and sliced % inch thick

cup ozen pes aed nddied

I

ee

cup plain yogu teaspoons ppaed osedis teaspoon coppe sh mi

o easpoo died mi les easpoon sacisp leu ce leaes

Cmbie ales tates ad eas i medi m-size bwl Combie ygur hrserais m i ad sa i sma bw mix we 3 Por dressig er ae mixre ss . Cer ad cill seeral hrs ere lece



-

·

· � , -

CMBNTN SLS /VEGETARIN

Forida Fiesa Sad

3 loida oanges, peeled andsectioned ( 1 cups sectios)

loida gapeuit, peeled ad

sectioned cup sections) an ( 1 poud) ed kidney

beans, dained cu ey thinly sliced celey3 tablespoons choppd pimieto3 tablespoons choped pasley

Seve to

% cup con oil3 tablespoons Floida oange

uice

3 tablespoons minced onion teaspoon salt teaspoon died leaf oegano

cumbled% teaspoon died leaf thyme

cumbledcisp lettuce leaves

1. Combie orage ad graefru sens kidney beans elery iieto and arslei large bowl.

Combie oil rage uie nn sal regan and ye i small ar r bowl mixell a our er salad 3 Cover salad ad refrgerae 2 urs. o sere s i leue line d bwl

Fresh Supper Sadh n Leon ressn

ps shedded zucchini u shedded caots u bean spouts3 sies Ameican ceese,

seed

Seve

Tangy Lemon essingcisp lettuce4 hadcooked eggs, haled2 tomatoes, cut in edges

omie zcchii carrots bea srus ad eese i i xg bow.2. Po 1/4 c Tagy Lemo Dressig ver vegetables ; oss light l .

ie servig late wit lettue so egeable mixure er lettce. e egg hales ad tomat wedges aleraely arud edge of late soo

remii g dressig er salad.

an Lmo Ding

abspoons con oil2 abspoons esly s queezed

lo uice aon chopped scallion

o on

ak e p

ie inreient in bowl mix well .

teaspoon died lea oeganocused

1 clove galic, csed teaspoon saltdas peppe



COMBINATION SALADS/VEGETAR IAN

oed Orange SldSee o

1 teaspoon grate orange rn cup orange uice% cup corn oi1 teaspoons re wine vinegar% teaspoon salt

6 cups torn romaine leves1 small zchini sce

1 -

cup)

2 navel oranges peele ansectione ( cup

small re onion slic cup

1 ae ange n e n nega an s n s a wt gt ttng de an sae we

Refgeate ssng seea s3 Ts tgete a ne n ages an nn n ag w 4 st ef sng ssn saa an tss t at eny

inter aven Saad

lora graefruts peelean sectone 2 cups sections

2 smal re onons thinly slean separate into rings

1 can (1 poun cut green eansaine

can (1 poun artchoke heartsraine an cu in halves

See o cup stuffe green olives

slce cp corn ol cup tarragon wne vnegar clove garlic mince teaspoon sat% teaspoon pepper

1 . C ombin e rapefru it, onions gre en ens, i chke herts d olives in lare owl

Cmbne l nga ga sat an ee n sa bw sma a x we .3 essng saa an fgerate s befe seng

Fresh C it s Pat Sl ad

3 tbepoos on ogted pe o Y e emoe o Y e emo tbepoon oye

mdY teoo g opto% tepoo g t

eve

onAon oepeeed nd t n tetee

2 up Brue prout u

af ooked ad daied po (4 oe petboe n ooen d e teoon e tgon

ees he p ed eey% p hoppe geen ono

obi cor oi o ad juic uard ugar garic a a a arg bow

Add raiig igrdi o gy3 hi bor rvi g

NOE cups ckd rcc c susttutd -r Brusss spruts



ME P & EEE

Tangiving anbe Swt So eam Deing

Serve to

2 cups sugar

cup wate poun crnerries washe an cene2 talespoons unvore gelatin2 talspoons col

. Bing sg n e il .

talespoon fresh l emon uice

cup choppe nuts cup choppe celeryour Cem ressing opionl

nis i n i eies pp n n e mse i spn .3 isslve glin in e ; d eies .4 Cl emn juie nus n ey.5 Seve ne i S Cem Sl essing.

Sour Cream Dressing

cup ary sour cream � cup mayonnaise cup cottage cheese

Combine ingredients .

Ded am omto

2 ottles 8 ounces each) cam uce2 teaspoons ill see2 pacages unavore geatin1 cn pnt 2 ounces) tomato uice

erve

teaspoon in stant onon powe1 pacage 10 ounces) fozen mxe

vegetaes o peas cooe and chelettuce leaves (optiona)

Cmbine be lm jice n dill seed in small scepa . ig a il; edce ea n simme 10 minu es3. Ste gelatin in / c ma jice .4 Sai dill sees fm cl m juice . h am jce t gin ; si uni issve . d emaining clam juice ma ice n d in p wde geli ixue . Cill til cnsisency esemles unb een egg i e .8 F in mixe vgetles . Sn n 1 /-q ua ml . Chil l nil fim.

0 Unm d nd seve n eue leaves if desie .

NOTE Grea fr be able!



I P & GBE

Molded Canbe Waldo aaderve to

2 envelopes unavoe gelatin cup col wate2 cups boing wate

1 can 6 ounces fozen concentatecanbey o canbery-apple ucecoctail thawe an unilute

1 Sften geltin in l/ p l te

1 cup apples choppe cup celey choppe cup walnuts choppe

1 package ounces cea c heesecut ino -nch cubes

Po ps oiling te ove softened geltin sti ntil isslved 3 . Sti in ney ji e oktil onentte4 . Refigete stiing ften ntil m ixte m ns sligtly en ope om spoon 5 Fol in emining ingeiens

6 Tn into 6p m Refigete ntil set

Cottae Cheee-Pecan Ball ad

tablespoon gelatin2 tablespoons co wate1 cup cottage cheese teaspoon salt

erve to 6

teaspoon papika cup ceam% cup Roquefot cheese cumblepecan halves

1 Sok geltin in te issolve it y pling it ve ot te et o Cmine ottge eese slt ppi em n Rquefo ese et til

smoot3 e glin mixue4 . Po into on mos o s ps ill uni m st set5 Rem ve n l int me pefe ls stu it pens

Co Relh Sal ad Mld

ackae onces lemonvo elatn

1 cu olin ate up cl water

i �n iing t

erve to 6

maonnaie tlsoon reare ellw u1 c one wol eel or

dd

i i tl tlly e mnnie n u si in n

u it ee 1- m i ti se



MODED SD S I SPC & VEGETBLE

hien oe

1 vlo uvor ltn1 u ol hn to loo reh lmo u

oo To u

See

1 u ook hckn, i u elr, 1 u hv rm, wh

l r

1 . Spinke gein l/ p iken sk in sepn e sfen .2 . Pe pn ve mi m e , siing nsny, ni gein is issve .3 . Remove fm e em ining sk em n jie n s .4 Ci ni mixe is e nsiseny f neen eg ie 5. Mix in iken n eey f in ippe em.6 n in 4p m inivi ms Ci ni fim.7 . Unmo n s gens.

almon nheon oldSere

2 enlos unvor latin1 ca (12 ouncs) chickn roth1 talspoon sh lmon ui soon lt5 or 6 hrdcook ggs1 can (1 ound) rd smon

cu salmo iquid1 cn ( ous) ho muh

oom, rn

1 toon ntant mnc onon cu wtr cup cir ving2 tsoons ugr2 tsoons round marorm1 tsoon rsl ks

toon lr slt toon roun lck r cup hv crm, whi

mrint rn n

1 Spinke 1 envelpe gein ve l p iken in sepn. Pe ve en si ntil gein is issve .

2 Remove m t; s i i n emining , emn jie n s .3 P int om f 6 p ing ml . C i ni ms fim .

4 . C eggs in f lengise; nge in gein, i yoks fe n. Ci nti geinis im.5 Din slmon, seving p iqi. Remve nes fm smn; lke6 . Ad murom and oss lightly . Comi s ln i i n insn nin in n. eminin etin,

water, i n, mm , sey, ely s n ck e. Ck d st o t il gelin s . , Rmv o i nti nen f ten g i.

M i gy fle s ix fl pd . Sp v eg in i m; spd vn i s Ci t

f

n , i l e me e en .



MOLDD SLDS I SPC & VEGTABE

Eay Tmat Ac

vlo uvor gl t1 cus tomto juc too st

tsoon sugr

Seve

toon Tso uc2 tloo rsh lon or

lim u

sl grs tsoon orignl Worcstrshr suc rr sl ssg

1 . Sften geltin y spinling in up mt ju ie in suepn .2 . et ve l he stiing nsny uni gelin is issve.3 . Remve fm het. emining m juie sl sug eseshie se

Ts sue n lem n jui .4 . Pu in 2-p ml iniviu l ms. C hill unil fi. Un ml n sl geens n seve ih sl essng

Ccken Peecton ala

1 vlo unvor glt1 cu col wtr1 cn 1 oucs) chc

cosomm unilut tsoo slt2 tlsoons rsh lmon uc

cu c inly shr

Seves 6

cu clr cho2 tlsoons grn . cho2 tlsoons cho ito1 c (5 ous) o chick or

tury iclttuc

rr sl rssing

1 Spinkle geltin n l up l e t sfen 2 Ple ve iling te stiing until gelin is isslve .3 . Blen emining up l e in sup.4 Si in isslved gein sl n lemn juie . f Chill unil mixte is nsiseny f uneen egg ite 6 F l in ge, eey, geen peppe, pimien , n hike n .7 Tn in 3-up ml iniviul mls Chl l nti fim .

8 Un ml n leue nd seve ih s essing .



MOLDED SALDS I SPIC & VEGTBLE

Dlled albt cmb aladSere 6

1 12 ou roz hlutta

1 tloo tt oo1 tloo ill too lt

too rou wht r u or our r1 tloo rh lo u1 lar uur, l

thl l

1 S immef is i v uni 0 mi ues 2 C. Remve s n sin 3 . Cu in sm uns ; se sie 4 Mix i espn ; e s 0 mi us sfen .5 Cmine sfe in i se s i pppe su m n em juie in

saa . Mix e

. fis n uum . ss g ig i su mixu

Potato alad PeServe 6

1 vlo uvor lt 2 u o lry· u col i 2 tloo oo1 up wtr 2 tloo rsh rl1 too lt 2 tloo ho r r

tasoo rhl rou l u opr . 1 taloo var1 ac (7 ou) instant otto 1 taoon rar yllow muta

rih, grn er tri to (or rh )

1 Sfen eain in up mi Cmbine e emini n mi s n peppe in suepan . Bin a i .3 Remve m e si in sfene ein p.4 C Add ceey nin pasey ppe een peppe maynnaise vineg and

msad a.

5 Pess pa mixue in 9in pie pe 6 . Usin pasy ue 2 sps e un eges i mi in p mixue 7 Ci sevea us8 Befe seving anis i dises een peppe sips an pim ien .



E P & EEE

Mol dd eafood al ad® erve 6

eelope unaoed geat in cup cod ate� tespoo sal

2 tabespoos fes lemo uice% teaspoon Tabasco sauce cup ayonnaise o salad dessing

cup celey, finely diced% cup geen peppe, nely ed cup copped pmiento

1 cup aked o nely cut sea food:tuna, salmon, cb meat, lobt

osip

salad geens

1 . Srikle gelatin o cold wate i sacea to softe .2 Place over low heat, stirrig costatly, ntil issolved .3 . Remove from eat stir i salt , le mo jice and Tabsco.4 Cool Gradally stir ito mayo aise nil blen d .5 Mix i remaii ng igredi es

6 Tr into a 3-c old or id ividal molds. C hill il fi.7 U mol o alad grees

NOE cp o diced cooked chicken trkey or eggs hard-cooked eggs) may sbstitted o the seaod.

rkey Saad Molderve 8 to 0

package (6 ouces) lemonaoed gelai � cups ot at2 cups daiy sou ceam teaspoon salt� teaspo dy mustd� teaspoon papika

% teaspoon onon sa

2 teaspoos epaed oses1 cups cooked tukey, dice cup celey, diced cup unpeeled cucumbe dce2 tablespoons copped pieto2 tabespoos gee pepe, co

lettuce eaesomato edges (optional)

1 Dissolve gelatin i hot water

2 Cool sl ightly set aside 3 Combine sor cream with salt, msard, arika, oio salt ad horeadish e

well 4 Bl so crem ixtre ito cooled gelati ; c hill til mixue bgis t st5 Fol rk , clr , cc mber, pimi eno e pper io glai 6 Soo io individal olds ad chi l til firm

7 U mold o tuc cps a arish ih m wgs , if desi



E P EEE

rpe & prus s

1 can 1 5 ounces) asparagus tips1 tabespoon unavore geatin1 chicen bouilon cube

erve 0

papria2 cups impore wnter

seess graes

sat 1 cup chope ceerymayonaise

1 . Drai asprags, reservig the liqid (The tis may e ct i wo or they may be sed wole as a garish arod the edge of th mold )

Soak geli i 3 ablesoos asarags liid 3 ea reiig srgs iq ui ; iolve gelati i it4 Add e ogh cicke boil lo to mae 2 cs l i d i al l 5 Seaso ith sal ad arik C hil Whe early se add grapes, celery ad asarags tis Ch ill til irm

7 Umold ad serve with mayoaise

TunToo Mous

ma Layer

1 evelope unavored gelatin% cup cold wate

1 Y cps omao jice1 ablespoo m juice

wth cod water i bowl lt tad . rig tomo juice oi o geli iqi tirri ui gei is compleey

dissolved r mo ce r 5c mo ch tl rm

2 cans (6 or ounces) tunapckd i water, drained

cp ayonaise1 abspoo lemon jice1 soo die tarragon,

umbl

ua yer

cup miced cly cup fey chopped mods

1 evop vd geai% cup cod erY up c, hpp

r bo o ecc r a ohr a oa ce r sooh c

2 at wh cold watr sa c sa r a ovr ha co ot r to a r o cr a aer oto toao r mo ch l rm



UFFE & EER

�

Bet Jelied Cantaloe aadeve 2 o

enveloes unvored elti 1 tesoo lt1 cu dr sherr ih eer

qurt steed tomtoe 2 tleoo trro rQ 2 tblesoons oion, rted 1 teoo otior' urY cu celer leves, fil hoe cntloue ll1 le b lef cris lttu lv

moie

1 Sofen geain n se 10 mnues2 Combine in an omaes, nn, ceey eaves bay eaf sa a caene sme 1

mues Remove fm ea gean, vnega an cnfeces su s un eain s

g issve an m ue e bene 4 Sai rug a fie e siev n g ie vu a ms ea c nnng

6 sma canaoe as5 Chi orougy n seve n euce eaves man ase

OTE: Terrific fr cvered dish ser r bffe ble

Molded it Medley

1 eneloe unfvored etin cu su tesoon slt1 cus ver hot wter

1 Mx ogee gea , suga an sa

Seve 6

2 A o wae, siing u n gean is issve

Sir emon juice

cu fresh lemon or im uice2 cus m ixed cutu fruit, fresh ,

cnned, or frozehied crem (otion)

4: Ch mixure is e consisenc f unbeae egg ie

5 ol in i6. Tu to a 3-cu mod or ivua mos a chil l uti fim

7 Uold an seve ain or with hppe ceam .



OE SS BUFFE & ESSE

Fre Per-it SSere o 6

1 vl li lti 2 tloo oio nely chodY u il ui 1 k (3 once) crem ch ee2 tloo wtr 1 c diry or cram1 tloo ur Y cu myoi Y too lt 3 rh Cliorni Brtl ett r2 tloo rh mo or lim ui cu lr thily licd3 tloo ho rh mit lttuc lv

6 to 8 mit ri (or rih )

1 Combin gin, ine jic n ar in scn hea geny, sirrig nigin is isso.

2 Rmoe fom h n sir in sgr s mo jic , min n onion

3. Ba crem cs ih sor crem n mayonnais i smooh4 B in gin mixr , hn chi ni i bgins o hicke . nhi , h cor 2 er; ice o g 1 / o 2 cs; fod io

soly-set geinong ih cry.

6. on ixr ino inii s bows in ih ec. (Try g fffymon ook

7 . Chi ni ry o sr.8 Grnis c s ih m i srig an frshy c sices from 1 ar.

Lemoy Wlnut-Vegetble Mod Serve o 6

pcae (3 oc) lemonvord elti 2 tablpoon green per, dicd,1 cp oilig ter or stufed ol iv es cp cold er Y cu choped Ca lifoni wauts 2 epoon h lmo jice Y cp dairy or cram eaoon salt Y teaspoon horradish

Y cp carros inly liced Y easpoon repared muard

Y cp cliower thinly sliced 1 green on io , sl ice1 aloon arley ly choped

1 . Dissove gain in boiing ar2 Sir in co ar , emo j ice ad sat. Set side J c gein mixtre ; chi rmainder ni syry.4 Sir carrots caifor, gree n eer an wans ino chi ed geai n 5 Pr ino 1qar mo. Chi ni firm .

6 Stir sor cream ti smooth; be nd in res of ingrie ns n reserve gein .7 . Pr ovr vgeabes in mod . Chi



SS BUFF & SSER

Fe tae Ml

2 enveloes unvore eltn cup col wter

cup sur cus resh orne juce

Serve

1 u strwrr ur1 tlesoon rsh lmo uc1 u sle strwrrwhe rm

1 . Srikle gelati over water in medium saucepa Place ver low hat , stirring co-saty u i geai issves

2 . Reve fr eat sugar sirring uni issve 3 . Sir i rage uice straerry ur a em n juice C i sirrig casinay u ni

mixure mu ns sigty e n rpe rm a sp 4 F i sice sraerries .5 Tur i 4cup m a ci uni firm

6 T serve u a garis i ipe cream NOTE Serve n salad r as desser

In-te-nk Stae Salad MlSeve

2 ckes rozen strwerres2 smll ckes strwerr eltn2 cus hot wer

cn ( 2 ounces) crushed nele

1 Cmine a igreiens, exce sur cream

2 anns, choench sltjuce of lemon

nt conner ry sour crem

2 ivie mixure in af Pace ne a f mixure in refrigerar an ci u i firmy cgeae.

3. Pace secn af mixure i is i arm aer reve it frm seig i emeaime

4 e firs af as firmy gee srea sur cream ver 5 Pur sec af f geai mixur ver sur cream efrigerae ui se 6 Cu i squares a serve



MOE SAAS/ BUFF & ESSE

nge Pea alad MoldSere 6 o

1 n 1 ou r hlv1 oun rot orn or

lmonvor ltn1 kg (3 oun rm h

� toon roun gnr1 smll n 5 oun vort mk

1 u nr llttu lvs

1 Drain l iqui from pear halves, saving cp liuid Heat l iqid to boiling Remove from heat and stir in gelain n til dissolve3 . Beat crea cheese and ginger i sma ll bowl; gradu ally bea in ho geati mixure 4 Stir in milk and ginger ale C hill ntil mixture holds is shape Beat chiled miture until it doubles in volume6 Arag aid a lvs. cut -s ow i n o u d 8 14 x 1 % nch dep baking pa n

or 8- nc u bi

7 Pour beaten gelatin miture over pears Chi ll u ntil set8 Un mold and serve on lettuce leaves

t lu alad Mcroavd

� u sugr u lht corn ru talsoons wtr1 tsoon nl rt orn

l1 whit, st tn

1 cu or ourtI

Sere o 6

1 nt rsh strwrrs,ln n hlv

2 nns, sli2 orns l an sl1 u slss rn as1 u lss r ras

1 u lurrs

1 obine sugar, syrup, water and orange peel in 1quart glas� meauring cp microcook o IGH inutes, or unil sgar has dissolved

Stir microcook n HI unil ixre reaches 3 ° F , or sof bl stage , 3 o 4inues

3 Very slowly add ho syrup into siffly beaen eg white4 Fold in yogurt chill ombine frits in ervin g dish , reserving a few rawberr halves for arnish 6 Spoon resing over top grnish wi th strawberry halve s

NOTE: Fl h A lh l l ml



L RESING

Anotra So Cream Dren

1 int sou cam2 tasoons salt

2 tasoons sua

Makes pint

2 talsoos hr va2 talsoos n ostua aomatic tts

5 talsoos oo ho

1 led sr cream i sal sgar, vnegar and gra 2 ld in nin.3 Le sand i refrigeraor ben d flavrs il serving i me

Bc ot acon DrengMakes bout cup

4 slcs an bacon tasoon mustar (otonal) cu vinar tasoon ill wd (otional)

cu cho n onionsa tos (otonal)

2 talsoons wat2 tablsoons suar

tasoon salt 1 hacook chod (otiona)about quarts ton o sh icb lttuc

1 ry bacon cris R em ove baco frm a drai o aer oel, reserig fa2 Combie remaiig igredies exce ece a dd fa in ski le rig o a boil 3 ss o mixre i lece d crmbled ac .

NOT: Serve at once. Fo cram dessing, add cup ceam o above recie

cu maoais cu ai sou cam talsoon il w

1 Cmbie al l gredies

Dl DresMaks aout cu

1 tasoon fsh lim olmon juic

cu mi lk

2 Serve i seafo or vegeable salad

NOTE: Doubles as a dip for fresh raw veetables: cauliflowerettes cart sticks cherytomatoes, gee peppr, hutabagas or gre n onions .



R

sic renc Dressing

easoos salt easoo suar

teasoon dry mustard easoon ppper

s cups

cup water2 cups peanut oil

cup white vinegar orlemon uice

1 . Cobie salt, sugar, dry ustard, pepper ad water in a large jar .

Cover tghtly ad hake ti well mixed .

3. Add peat oi ad viegar. over ad shake vigorosly til thorogly bleded

sc Mse lus Vriis

e yol easpoon sa easpoon sa

s aout / cups

dash cayenne2 ablespoons fresh le mo uce

or vinegar easoo dry srd cu saad ol

led egg, salt sgar, stard ad caee i dee bowl.

. Mi i leo jice 3 Add c oi a ew dros at a tie ad beat well with rotary beater or eletrc

(at edi seed) ater each additio; add reaiig oil , abot 2 tabesoos at at.

Gren Gess

cs sc Myonnaise abesoo aaon e2 besoos ced asley abesoon resh emo ce2 besoos nc ed ces coe arc ressed

2 abesoos choped ancy ets

Coe a gredes.

husan Islan

cs sc Myonnase 2 abesoons copped pe abesoon gated onon c c sace

2 ablesoos choped green epper

�

obe all gredet



SALA RESSINGS

icy Frenc ressingMk up

1 u B h ( 9

1 tloo oo, rt

tloo u

1 too rr mutr

oo hl owr too To

Combine Basic Frenh Dress ing . atsup onio n musard hi i powder nd Tabso j

2 Cover ight ly an shake igorously un t i l horoughly mixed 3 efore serving

lender Blender ressing Plus VriionsMk ou ! up

1 cott h, rm orr ur

uttrmilk tloon nar

Wirl al ngeien ogee n ene u ni moo .

Ble Cheese (Vition) Slnr Blr Drn 2 loon l c d ald

rn mx

Wirl all ingeien ogehe in e e un i moo .

Onion Vtion)

Slr Blnr Drn2 loon minc onion

fw dro non cloric wtnr o t

r o tat

Wirl all ingreen ogeer n ene uni moo .

Thosnd Islnd (Vition)

Slr Blndr Dr2 tloon t tloo wt ickl rlh

toon minc oniona to ttpr to t

hirl all ngredien ogehe in ene u ni moo .



SLD DRSSNG

Garlc aynnae Drng

3 alespoons real mayonnaise3 alespoons sala oil

2 alespoons cier vinegar1 easpoon instant ince onion

Mke

teaspoon instan garlic ower� teaspoon salt

ash of cayenne1 harcooke egg, ince

Comb mos s o i c o c po s ca gg.

dd o s . Toss ly .

Tagn alad reingMke

cup ary sou cream teaspoon instan onion owe cup real mayonnaise easpoon sat easpoon taragon leaves, crule x tespoon groun lack pepper

teaspoon fresh l emon juice

1 . l ll iis; ix l Ci f s3 S w o of olowi combiios:

Slicd baas d l cu sls cl cop wasCic o u c s cl d sedss psSredd cbbg ad cusd aGd cos sss aiss d cod uts

Rpe Olve rench bregMake ao

up con o

cup ry shey3 aespoons lemon juice1 taespoon ote sala ressing

1 Combi al l ids j Cove igtl d sak torougl o bl .3 Sak aai just bfo usi . or ovr slad d os ligl

2 alespoons froen o reezeie

coppe chves� easpoon sugar� cup ipe oves, choppe

O: rat tod with bit- ize ch un k of wetern iceberg lettuce comd wt ay of

t folowing radih and cucuber lice red onion ring green r chunk tomato wdge freh m urom lice or av ocado ring.



Grlic Vinigrette

2 teaspoons Dijon mustar2 alespns wine vinegar

3 to 5 cloves fresh garlic,crushe or nel choppe

kes ou ups

1 egg olksalt o taste

pepper o taste1 cups olive il

RE

1 . M i x og us , inga, gg yo gic, s an oe wi a wirwis

. Sowy bgin ing t oi oi , in a in s , wisig a e whi 3 Whe abou af e oi has been ad , our i in mo aidy whie w hiskig4 . Sor inig in h rfigo. wi e bou 3 ays

Golden Ngget Dreigkes cups

1 ackage (3 ounces) ceam cheese cup ne choppe Caionia walnuts,

plain or oaste cup eal maonnaise

cup fresh oane uce1 talespoon fes lemon juice1 talespoon suga teaspoon salt

Sofn cam ces wlts an ei ig ingin ts Bat wit otary b ni w bn 3 Stor in cove conair i rfrigo

O F vaaton add cup Rq uet ceese .

th f th rder ld Dresg

1 cup con oil cup wite vinea cup oange juice1 talespoon mince onion

smal cove aic cuse

kes ou cups

2 teaspoons suga1 teaspoons sat1 easpoon goun cumin1 teaspoon ie oeano leaves

teaspoon cushe ie e peppe

I int jar wih ight-fiig i, ac con oi, vigar, orag jic, oio, garic,sgar, sa, c min , ogano a r

Covr a sha wl3 Rfigerat at st 1 o Remv aric5 Shak thoroghy beor srvig S rv n assor saa grs , si g tasoos of

ssi fo ach c of oosy ma gns

LOW CALOI VERSION: Follow recipe for Souh of the Border Salad Dressing.

Dcase con oil o cup; add cup wae Oi suga and cuin. Decease sal to tapoon. A jz teapon c l pw de. akes abou t jz cups.

·



Q

Do

g�

�

�

�\

�

t

b

S RSSNGS

Sn rncico resinMakes aout cups

cup real mayonnaise tablespons catsup

2 tablespoons emon juice% esoon slt

1 Ble all igeets toget.2 . If esie, cill befoe serving o sal .

1 talespoon frozen or freeze-diedchoppe chives

% cup graed Parmesan cheese% eaon e eel raed

NOTE For w hole e l sld on tht hot s e r nght toss h nks of rs wstr berg lette wh oo edges hrdooked egg sles nd ooked shr or rb gs.To wth n Frnso Dressng

ondel c ld DreingMaes aout cup

Y cup real mayonnaise 1 teaspoon instant minced onion% cup buttermilk % teaspoon salt1 % teasoons dried arsley akes teaspoon celery salt

ig inh garlic power

1 Put maonaise a buttemi i mig bo; sti uti maoaise a butemilk ae b

2 a t i i g l

m3 Pu f a

Smme ld DeiMke aout cups

1 cup cor oilY cu freh lime uice2 eaon re ill wee, or

1 teoon inel chope

fresh i

1 teaspoons salt1 teaspoon suar1 teaspoon minced onion% teaspoon celery see

1 a t tt o o me uie i ee at sua ono e

2 Cove a sae ell 3 Refgeate at least 1 ou .4 ae ug befo sevig . ee o assote saa gees usg 2 teasoos of

:

essig fo ea 1 u of oose measue ges. L O W- C ALORIE VERSION: Folow recipe fo S u m mer Sala d Dressing. cease i t 3/4

cup; a 1 cu wate Omit ugar and creae salt to 1 teaoon . Make bot 1/ cups.

NOTE: An ineresin salad dressing to use on mixed fruis or cabbage.

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GET ALL 12 IES!

FOUS APPET�ERS

FOUS SO

FOUS SADS

OUS GETAR RECIPE

FOUS TRY & GME

FOUS MEAT

FOUS ISH & SEAFD

FOUS DESSERTS

FOUS LOW CALOR RECIPES

FOUS ITAN RECIPES

FOUS ORNT RECPES

OUS ON & STVETOP REIP

Fabulous Salads - Johna Blinn

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Transcript of Fabulous Salads - Johna Blinn