The FacilityThe Field House Sports and Fitness Center is an 80,000 square foot modern, state-of-the-art indoor sports and fitness facility. Amenities include a three-storyclimbing wall, six-court hardwood floor gymnasium, 1/7 of a mile indoor track,14,000 square foot fitness center, batting/golf cages, meeting rooms, locker roomsand library branch. An eight lane lap pool, hot water therapy pool and a kid’s splasharea are opening in October 2016. Included are new locker rooms, family changingrooms and additional meeting rooms.

The Fitness CenterThe spacious Fitness Center is a two level facility overlooking beautiful HinkstonPark with a large selection of Technogym selectorized equipment, Hammer Strengthplate loaded machines, free weights, and other equipment to help tighten andtone. The Technogym cardio equipment, located on the second floor, includesellipticals, treadmills, upright bikes, recumbent bikes and arm ergometer. AllTechnogym cardio equipment is equipped with individual TV viewing screens withover 30 cable channels. The Group Fitness Studio is packed with bikes, bands, balls,mats and other equipment for engaging group fitness classes.

Fitness Equipment

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Fitness & Wellness

BRONZE MEMBERSHIP RES NROPTION

RES NROPTION

Individual $29 $33Plus One (14 & up) $20 $23Plus Child (under 14) $10 $11Family of 4+ $69 $78

Unlimited use of:• 2 Story Fitness Center with a Wide Variety of Cardio and Strength Equipment• Six Basketball/Volleyball Courts• Batting Cages • Climbing Wall & Indoor Track• Members Only Locker Rooms• Sauna and Steam Room• Orientation with Personal Trainer• Use of Aquatics Center thru January 1, 2017

All Bronze Bene!ts PLUS:• Use of the Aquatics Center• Free Gold Fitness Classes such as Zumba and Boot Camp (excludes sports conditioning and supplemental classes)• Fitness On Demand• Child Center• Free Personal Training Session• Summer Swimming Pass for Ganster Pool

Individual $39 $46Plus One (14 & up) $29 $33Plus Child (under 14) $13 $15Family of 4+ $89 $109

All Bronze Bene!ts PLUS:GOLD MEMBERSHIP

OPTION

All Bronze Bene!ts PLUS:• Free Silver Fitness Classes• Child Center Services• One Free Personal Training Session

Individual $35 $40Plus One (14 & up) $25 $29Plus Child (under 14) $12 $14Family of 4+ $84 $97

SILVER MEMBERSHIP

Monthly memberships are paid on a monthly basis through the member’s credit card, checking, or savings account. Memberships are continuous until the member cancels in writing, giving 30 days notice prior to the cancellation date.

Pay in Full for One Year, and Receive 10% OFF! See Field House front desk sta" for details. • Platinum Classes have fees.

NEW! MEMBERSHIP RATES E"ective October 1, 2016Pick a plan that suits YOUR needs! No Contract, Enrollment or Annual Fees

Current Bronze

members will be able

to use Aquatics Center

with no increase thru

January 1, 2017• 50 Pieces of Cardio Equipment• 17 Stations of Selectorized Equipment• 16 Spin Bikes• 19 Stations of Plate Loaded

Equipment

• Free Weights• Stability Balls• Steps• Bands, Mats and Ropes• Anterior and Posterior Flexibility

Machines

Building HoursMonday-Friday: 5am-10pmSaturday-Sunday: September–May: 7am-7pm

June–August: 7am-5pm

Special HoursSept. 5 Labor Day Closed

Fitness Center, Gym and Aquatics CenterHours are the same as building hours above. Unlimited use of Fitness Center andGym is included in Bronze and Gold memberships. Unlimited use of AquaticsCenter, Fitness Center and Gym is included in Gold membership.Daily Fitness Center Fees: $9 resident/$12 nonresident

Aquatics CenterLap swim is offered during all hours for Gold members. Members under 16 willonly be able to swim when lifeguards are available.Daily Pool Passes

Youth 18 and under $4 resident/$6 nonresidentFitness and Pool age 14-18 $9 resident/$12 nonresidentFitness and Pool Adults 19+ $10 resident/$15 nonresident

Climbing Wall Hours for Open Climbing: MO 4-7pm, WE 4-7pm, SA 10am-2pm Unlimited use of climbing wall during open climb hours is included in membership.Climbing Fees: $5 per visitParticipants must be five years old or weigh a minimum of 70 lbs. to use the AutoBelay System. Tennis shoes must be worn.

Open GymHours are the same as building hours above, but may vary based on special eventsand programs. Please call 847-782-3300 for weekend hours.Unlimited use of the gym is inlcuded in memberships.Daily Open Gym Fees

Youth 18 and under $4 resident/$6 nonresidentAdults 19+ $10 resident/$10 nonresident

Open Gym Only PassesOne-Month PassYouth 18 and under $25 resident/$30 nonresidentAdults 19+ $30 resident/$35 nonresidentThree-Month PassYouth 18 and under $60 resident/$70 nonresidentAdults 19+ $70 resident/$80 nonresident

Indoor TrackHours are the same as building hours. Unlimited use of the Indoor Track isincluded in membership.Daily Indoor Track Only Pass $3 resident/$4 nonresidentMonthly Indoor Track Only Pass$20 resident/$25 nonresidentResident Free Indoor Track Times: MO-FR, 9-11am, 2-4pm and 7:30-10pm

SA & SU, 7-10am

Field House Sports, Fitness and Aquatics Center Hours and Fees

Fie

ld H

ouse S

ports &

Fit

ness C

enter

The Field House Sports & Fitness Center will be closed for annualcleaning and maintenance 9/2-9/5 and will reopen 9/6.

The basketball gymnasium will be closed 9/2-9/11.

H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9 43

Personal Training

Work with a Certi�ed Personal Trainer who will design a program speci�cally to meet your needs and goals. We can help with weight loss, muscular and cardiovascular strength and endurance, sport-speci�c training, body building, and/or overall improvement of health and well being!

ONE HOUR1 SESSION: $453 SESSIONS: $1156 SESSIONS: $199

ONE HOUR1 SESSION: $37pp3 SESSIONS: $95pp6 SESSIONS: $159pp

30 MINUTES4 SESSIONS: $1008 SESSIONS: $16012 SESSIONS: $220

45 MINUTES4 SESSIONS: $858 SESSIONS: $14012 SESSIONS: $189

For more information, contact the Field HouseSports & Fitness Center at 847-782-3300.

W k ith C ti� d P l T i h ill d i

PERSONAL TRAINING

HIGH INTENSITY SMALL GROUP TRAINING

Times vary depending on groups30 MINUTES

$10pp with a minimum of four people

This new program features high intensity exercises implementing sled pulls and pushes, tire "ips, kettlebells, running, jumping, squatting, pressing, lunging, lifting and sweating! This workout will leave you breathless, but the result will be a stronger, slimmer and �tter YOU! For more information, or if you have four or more people and want to arrange a time that is not listed, call Lamar at 847-782-3624.

completed wit

INDIVIDUALPERSONALTRAINING

BUDDYTRAINING

INDIVIDUALPERSONALTRAINING

BUDDYTRAINING

Meet Our Personal Trainers

Jeremiah JohnsonMO-FR After 9amWeekends by appointment

Education:B.S. Exercise Science

Certifications:ACE-Certified Personal TrainerAFAA-Primary Group

Exercise InstructorNSCA-Certified Strength and

Conditioning Specialist

Areas of Expertise:Sport-Specific ConditioningWeight Loss ManagementBody Building

John CastilloMO-FR After 4pmWeekends by appointment

Certifications:AFAA-Certified Personal TrainerMFT- Army Master Fitness Trainer

BiosMMA/Self Defense Training

for the Troops

Areas of Expertise:Strength TrainingGroup TrainingWeight LossHigh Intensity Training Combative/Boxing Style Cardio

Margaret Jackson-BrownMO-FR 5am-4pm

Certifications:AFAA- Certifield Personal TrainersAFAA- Primary Group Exercise

InstructorKeiser M3 Indoor CycleNETA Pilates Mat Specialty SilverSneaker

Areas of Expertise:Core & General ConditioningStrength TrainingWeight LossHigh Intensity Interval Training

Randi DeyTU 8am-12pm TH 8am-12pmFR-SA by appointment

Certifications:ACSM Certified

Areas of Expertise:Sport-Specific ConditioningHypertrophyWeight Loss ManagementToning & Sculpting

Kristy NicholsMO-FR 10-11:30am, 5-7pmWeekends by appointment

Certifications:AFAA Certified

Areas of Expertise:Strength TrainingInterval TrainingWeight LossHealthy Lifestyle IntegrationTRX Training

F A L L 2 0 1 6 •   w a u k e g a n p a r k s . o r g44

These programs are low impact and build strength, flexibility and mobility. They are especially suitable for all ages and fitness levels including different levels of rehabilitation needs.

Fitness classes are open to members and non-members. Gold members receiveFREE Gold classes. These classes offer variety and flexibility for diverse schedulingneeds. Please note that classes are subject to cancellation based upon enrollmentand holiday hours.

Please stop by the Field House Sports and Fitness Center in Hinkston Park or go to www.waukeganparks.org to check out the latest group fitness schedule. You do nothave to be a member of the Fitness Center to benefit from the great programs we offer!

NONMEMBER FEE STRuCTuREDrop-in to Group FitnessDon’t want to commit to just one class? Drop in to pick and choose which class youwould like to attend that day. Drop-ins are for Gold Classes only.Gold Classes Member/Resident $9 Nonresident $12

Passport to Group FitnessBuy a Passport to Group Fitness so you may pick and choose which class you wouldlike to attend, while getting a better value than a drop-in. Looking to try severalclasses at the convenience of your busy schedule? Each passport allows up to tenvisits and is good for up to 6 months from the date of purchase. Passports cannot beused for a daily Fitness Center visit and are for Gold Classes only.

10 Visit Passport Resident $54 Nonresident $64To redeem for class: Gold Classes=1 punch

Passports are accepted on a first-come first-serve basis. Please check-in at the frontdesk prior to attending class. Fitness drop-ins and passports may only be used if theclass does not meet the maximum number of registered participants.

GOLD CLASSESGold classes are FREE to Gold members with limited availability. . To secure yourspot, please check-in at the front desk before class. Please note that classes are sub-ject to cancellation based upon enrollment and holiday hours. No drop-ins for Fitness on Demand classes.

Fitness on DemandEnjoy many different fitness classes all day! Even during non-peak times, the FieldHouse can now offer virtual fitness classes. Visit our website at www.waukegan-parks.org for an updated schedule.

ZumbaAll levels. This class combines Latin American music and dance to create one greatclass that’s both fun and an easy way to lose weight. Come learn how to shimmy,shake, and move your feet to the music for a fun workout that feels like a party. Webegin with basic steps so that you can learn, have fun, and sweat even if you havenever danced a day in your life!

Boot CampIf you are serious about getting into peak shape, this class is for you! Boot campworkouts involve calisthenics like pushups, jumping jacks, crunches and other bodyweight exercises...the difference lies in the intensity. Beginner? Exercises are modi-fied for beginners, but you'll still burn lots of calories. Advanced? You'll work yourentire body - heart and muscles - with a higher intensity and without resting.

Cardio KickboxingJoin us for the best fitness workout of your life. Whether you are a beginner or ex-perienced, work with our trainers to get you in the best shape possible. Burn up to600 calories a session; this class will push you physically and mentally to be yourbest while burning fat, building lean muscle, and increasing cardio endurance.

Six Pack Abs All levels. Think you’ve got what it takes? Join us for a tightening and toning workout.Work your abdominals, obliques and lower back in this 30 minute absolute coreattack. We’ll help you succeed in your desire of core definition; a variety of abdominalexercises on the floor, on a stability ball or with other exercise equipment will be used.

Bunz n GunzAll levels. Work and tighten those glutes, arms and abs! This class uses resistanceand isometric type exercises to target and define those hard to reach places.

Butt n GutAll levels. Uses squats, lunges and many floor based exercises to tighten andstrengthen your glutes, thighs and core. This 30 minute, fast-paced workout will getyou sweating in no time and give you results in all of the right places!

Arms n BackAll levels. This high intensity class will sculpt your arms, back and shoulders withdumbbell, barbell and body weight exercises. The exercises are laid out in such aform that gives you minimal rest and maximum results!

Group CycleAll levels. Ready to take indoor cycle to the next level? This 45 minute indoorstationary cycling class incorporates hill climbs, sprints, jumps and high intensitydrills that will push you to your limit while working in different heart rate zones.Get your cycle session in while experiencing an excellent cardio routine. Expose yourinner athlete here!

Total Body ConditioningAll levels. An entire class of total body conditioning will help you get your sweat on

and keep your body guessing. This class will burn fat, tone your body and increaseyour metabolism. You will get a cardiovascular and strength training workout inone class! There is no wasting time here!

Mat Pilates All levels. This Mat Pilates class is perfect for beginners but will challengeexperienced exercisers as well. Pilates is a mind-body technique that focuses oncore strength, flexibility and lengthening the muscles. You will gain tighter abs,a stronger back and build upper and lower body strength, all while you learn tostabilize your body in a way that will keep you feeling younger longer!

Group Fitness

The Field House Sports & Fitness Center invites individuals withphysical challenges to experience top-of-the-line fitness equipmentdesigned to accommodate and adapt for individuals with physicalimpairments. A feature item at the Fitness Center is the Technogym

Excite Top, an arm bike with a removable seat for wheelchair access. Other pieces ofequipment are wheelchair accessible or are stationed lower to the floor for easiertransferring. The Fitness Center prides itself on offering personal trainers with nationalcertifications and experience working with clients who have special needs.

If you are seeking competitive and recreational sport opportunities, contact theGreat Lakes Adaptive Sports Association (GLASA). GLASA provides a variety ofsports and recreational programs for youth and adults who have a primary physicalor visual impairment, such as swimming, wheelchair basketball, soccer for the blindand other recreational activities. Adaptive equipment is included. For furtherinformation, please contact Cindy Housener at 847-283-0908.

H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9 45

S.C.O.R.E5:15-6:15pm

CardioKickboxing5:30-6:15pm

HathaVinyasa Yoga11:15am-12”30pm

Arms n Back10-10:30am

Body Fat Blast8:15-9:15pm

Kickboxing Club7-8:30pm

Kid Fitness & Fun12-1pm

Body Fat Blast5-6am

Six Pack Abs5:15-5:45pm

Bunz n Gunz5:15-6pm

Group Cycle6:15-7pm

Nonmember Options7-Week Registration $51/$56Drop-in Registration $9/$1210-Punch Passport $50/$60(Class=1 punch)Drop-in/Passport for Silver Classes Only

SU MO

AM

PM

TU WE TH FR SA

Schedule subject to change without notice. All classes are open to ages 14 and up. Please preregister for Platinum Classes.Purchase passports and drop-ins at Field House Front Desk. Platinum Classes have an additional fee to participate.

Mat Pilates 6-7pm

SilverSneakers10:15-11am

Total BodyConditioning9-10am

Keep Calm& Stretch8:15-9:15am

Kickboxing Club7:10-8:05pm

Group Cycle6:15-7pm

Group Cycle5:15-6pm

Boot Camp5:45-6:30am

Sunday Sunrise7:15-8:15am

Body Fat Blast5-6am

IntermediateHatha Yoga6:30-7:30pm

SilverSneakers10:-10:45am

Interval, CardioAttack9-9:45am

Butt n Gut9:30-10am

Boot Camp5:45-6:30am

Body Fat Blast5-6am

Boot Camp5:45-6:30am

Pilates Strength9-10amSilverSneakers10:15-11am

Basic Yoga9:45-11am

Zumba8:30-9:30am

Gentle Yoga8:15-9:30am

GoldPlatinum

Zumba7:15-8pm

Kickboxing Club8:15-9:15pm

Body Fat Blast8:15-9:15pm

Yoga @ JBC 7-8:15pmZumba7:15-8pm

Zumba7:45-8:30pm

Child Center ServiceParents, be assured that your child is in good hands while you use the amenitiesat The Field House Sports and Fitness Center! Whether you are working out, ina volleyball league or in a fitness class, you can use the Child Center while youare on site. The Child Center is for ages 3-11 and is offered on a first-come,first-served basis and does have a maximum capacity according to staffavailability. All children must be potty trained. All Bronze and nonmemberpayments for the Child Center must be made at the front desk and the receiptwill serve as admittance to check-in.

Hours of OperationMO-TH: 6-8:30pm TH: 9-11am SA: 8:30-11:30am

Fees• FREE for children of Gold Fitness Center members.• Bronze member and nonmember daily fee: $5 for the first child and $3 for

each additional child in the same family.

FREEfor Silver and

Gold members

FREEfor Silver and

Gold members

Basic/Fundamentals YogaBeginner. This is a foundational class to give students of all levels an opportunityto learn or brush up on the fundamental poses of yoga. This class introducesbreathing techniques and emphasizes proper alignment. It promotes balance,flexibility and body awareness.

Hatha Vinyasa Yoga (Seasonal)Advanced. Hatha flow is a style that has a vinyasa flow with music but will alsoincorporate static poses and several breaths allowing the body to open andexperience each asana. Appropriate for more advanced students or people whohave been doing yoga for over six months.

Gentle YogaBeginner. This is a gentle, therapeutic style of yoga perfect for people recoveringfrom back or other injuries (Please bring a doctor’s note if recent). This class movesslowly and is designed to focus on specific areas of the body. You will increaserelaxation and revitalize your energy while increasing your mental and physicalhealth. Appropriate for beginners, but ALL LEVELS will enjoy the gentle basics.

Interval, Cardio, upper-body AttackAll levels. This class focuses on upper body strength training and interval trainingfor an intense cardio workout!

Pilates Strength All levels. Start your day off right by relaxing and strengthening your body for theday ahead. This class combines the calorie workout you need along with the deepmuscle stretching afterwards, it’s the best of both in one class setting. Chargeyourself for the stressful day to come!

SilverSneakers™ Age 65+In this class, you will increase strength, range of motion, agility, balance and coor-dination. You will improve your functional capacities, physical fitness level andsense of well-being. All exercises are conducted from a sitting position in a chairor standing directly next to the chair. Non-SilverSneakers members may pay thedrop-in fee or purchase Passport to Fitness. FH MO/WE/FR 10:15-11am Reg ongoing -1A

GROuP FITNESS SCHEDuLE

F A L L 2 0 1 6 •   w a u k e g a n p a r k s . o r g46

GOLD CLASSESGold classes are FREE to Gold members with limited availability.To secure your spot,please check-in at the front desk before class. Please note that classes are subject tocancellation based upon enrollment and holiday hours. No drop-ins for Fitness on De-mand classes.

Zumba � Age 14+All levels. This class combines Latin American, international music and dance to cre-ate one great class that’s both fun and an easy way to lose weight. Come learn howto shimmy, shake, and move your feet to the music for a fun workout that feels likea party. We begin with basic steps so that you can learn, have fun, and sweat even ifyou have never danced a day in your life

Boot Camp � Age 14+If you are serious about getting into peak shape, this class is for you! Boot campworkouts involve calisthenics like pushups, jumping jacks, crunches and other bodyweight exercises; the difference lies in the intensity. Beginner? Exercises are modi-fied for beginners, but you'll still burn lots of calories. Advanced? You'll work yourentire body - heart and muscles - with a higher intensity and without resting.

Cardio Kickboxing � Age 14+Join us for the best fitness workout of your life. Whether you are a beginner or ex-perienced, work with our trainers to get you in the best shape possible. Burn up to600 calories a session; this class will push you physically and mentally to be yourbest while burning fat, building lean muscle, and increasing cardio endurance.

Fitness on Demand � Age 14+Enjoy many different fitness classes all day! Even during non-peak times, the FieldHouse can now offer virtual fitness classes. Visit our website at www.waukegan-parks.org for an updated schedule. Fitness on Demand is a GOLD Member onlybeneYt.

�Programs are free with a Gold Level Membership

Winner: Astra D.Pounds Lost - 46

Body Fat Lost - 22.5%

Runner-Up: Rebecca T.Pounds Lost - 44

Body Fat Lost - 23%

Runner-Up: Jelisa D.Pounds Lost - 45

Body Fat Lost - 19%

Runner-Up: Norma R.Pounds Lost - 54

Body Fat Lost - 13%

Women’s Weight Loss Program

Sign Up Today!

Waukegan Park District and Synergized Coaching invites you to take the 180 in 180 Days Weight Loss Challenge, a comprehensive exercise program designed to help you lose up to 50 lbs. in 6 months! You DO NOT have to be a member of The Field House and you DO NOT have to sign a contract. You DO have to register as soon as possible, as space is limited. All ages (14+) and �tness levels are encouraged to join.

The winning participant will receive three free in-gym or in-home personal training sessions with Kaneicia Brown, a NASM certi�ed personal trainer, former women’s blue-chip semi-pro basketball player, nutrition and yoga enthusiast. Come to a free information session to learn more. Are you up for the challenge?

Call 847-782-3300 or visitwww.waukeganparks.org

Women’s Weight Loss Program

Group Fitness

Check with your provider orcall the Field House at

847-782-3300 formore information.

Did you know thatyour health insurance

may pay for yourfitness membership?

H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9 47

PLATINuM CLASSESPlatinum classes are strictly fee based and are designed to complement Silver andGold classes with additional classes and times. Platinum classes are available toeveryone with limited availability. To secure your spot, please pre-register online orat the front desk before the register by date. All members and non-members mustpay for Platinum Classes.

Keep Calm and Stretch #40203303 Age 14+Did you know that stretching is as important as cardio and strength training com-bined? Stretching increases range of motion, flexibility, blood and nutrient flow, de-creases muscle soreness, corrects posture, reduces stress, and so much more! Ifyou’re tight, recovering from surgery, injury, have muscle imbalances, coordinationand/or balance concerns, the is the class for you! Renew your body Sunday morn-ings with Kaneicia Brown, a yoga enthusiast, Corrective Exercise Specialist andNASM Certified Personal Trainer. FH Su 10/9-11/20 7:15-8:15am Reg by 10/6 $70/$80 -1A

Gerry Cook’s Kickboxing Club #40203310 Age 14+Burn up to 900 calories in just one hour while becoming stronger, more flexible and increasing speed of movement. Class will warm up through stretching, slowmotion exercise and then move into an intense workout. Learn meditation and howto protect yourself in this Kickboxing Club! Participants may come to one, two or allthree classes per week. It is encouraged to attend at least twice per week to gainthe most benefit. Classes are held Tu 7:10-8:05, FR 7-8:30p and SA 2-3:30pFH Tu/FR/SA 9/13-10/29 Varies Reg by 8/26 $75/$90 -1AFH Tu/FR/SA 11/1-12/27 Varies Reg by 10/28 $99/$114 -2A

Body Fat Blast #40203309 Age 15+ The Bodyfat Blast is composed of concepts from The Body Fat Breakthrough byEllington Darden, Phd, former bodybuilder and director of research for NautilusSports/Medical Industries. In this program you will lift heavy with focus on theeccentric phase, learn the importance of thermogenesis for fat loss, and follow aSTRICT dietary regimen. Also incorporated will be High interval intensity trainingfor maximum fat burning results. A one hour orientation will be held October 6 at7pm. Want to lose 30 lbs. over the holiday season? Come try the Darden method atthe Field House! FH Tu/TH 10/11-12/22 5-6am Reg by 10/7 $200/$225 -1AFH Tu/TH 10/11-12/22 8:15-9:15pm Reg by 10/7 $200/$225 -1BFH FR* 10/14-12/23 5-6am Reg by 10/7 $100/$115 -3A *Third day option. Must be registered for one of the two day sections above.

Yoga #40604310 AdultJacquelyn Cotey is a certified yoga instructor who will guide students in a programthat is a combination of Eastern tradition-Hatha Yoga and contemporary westernexercise physiology. It is designed to offer a relaxing environment and instructionwill help you meet the demands of your busy lifestyle and your changing needs.Please wear loose, comfortable clothing and bring along a yoga mat to each class.JBC TH 9/15-11/3* 7-8:15pm Reg by 9/8 $70/$80 -1AJBC TH 11/10-12/22* 7-8:15pm Reg by 11/3 $60/$70 -2A*No class 10/20 and 11/24

A Corporate Discount Program is now available for the FieldHouse Fitness Center. Check out our website for the latestinformation, or call 847-782-3625 and ask about how to get agroup discount for your business.

Free Weight LossInformationalHosted by Kaneicia Brown

September 29, 2016 • 6pmThe Field House800 N. Baldwin AvenueWaukegan, IL

Topics Discussed:• Metabolism, BMI and Body Composition 101• How Lose Weight and Keep It Off• The Cost of Six Pack Abs• When to Hire a Personal Trainer

For more information, call 847-782-3300 orvisit www.waukeganparks.org

Kaneicia Brown ofSynergized Coaching

wn ofhing

F A L L 2 0 1 6 •   w a u k e g a n p a r k s . o r g48

New! Fit Kids #40204205 Age 7-13Fit Kids is a new program that will be an hour that kids can be active at the Field House.They will be learning the building blocks of fitness while not feeling like they’re“working out”. The class is designed to be inside and/or outside for 50 minutes of activ-ity/game play beginning with a good 10 minute stretch. Kids will use stability balls,resistant bands, agility equipment, jump ropes and more to create enthusiasm in a funsetting. The kids will meet each week without even realizing they are exercising!FH SA 9/3-10/15 1-2pm Reg by 8/29 $39/$45 -1AFH SA 10/29-12/17* 1-2pm Reg by 10/24 $39/$45 -1B

New! Run Like Me #40307204 Age 5-12Run Like Me is designed for children ages 5-12 who want to have fun and learn thesport of running. We will start off walking and running on our first day, building upto further distances, depending on age group. Running is a proven self-esteembooster, mood booster, can improve social skills and school-based study habits! Theclub will run for 7 weeks and meet two times per week. What’s not to love!Age 5-8This age is designed to run no longer than 2 miles. Excessive, systematic trainingmay interfere with normal growth and cause injury in a child. Between the ages of3 and 8, encourage regular exercise. Running games will be incorporated into thefun. All the hard work pays off with a Fun Run on 9/16. FH Tu/TH 8/2-9/16 5-5:45pm Reg by 7/29 $29/$35 -1AAge 9-12This age group will enjoy participation in a more organized running program thathas a more systematic training environment that lasts two months. All this hardwork pays off with the running of the George Bridges 5k with your friends and fam-ily. Fee includes 5k registration and shirt. (Friends and family 5k registration not in-cluded) We are not racing, just running at our own paces.FH Tu/TH 8/2-9/17 5:45-6:30pm Reg by 7/29 $39/$45 -1B

New! Water Blast #40401303 Age 9-15Water Blast is a fun fitness class in the pool for children ages 9-15. This fun aquaticsession features: buoyant movements, intervals, circuit, plyometrics while standingand submerged. This youth program is an effective low-impact cardiovascular work-out, and it can help gently build muscle tone using the water's resistance. Eachgroup class consists of 25 minutes of gradually intensifying cardio work. General ac-tivity format includes a warm up, cardio work, strengthening work, and cool down.Children must know how to swim (applicants may be pre-tested to ensure the childis both comfortable in the water independently, can submerge and remain afloat inwater over their head, and can swim unaided for at least 15 feet).FH WE 11/2-12/14 5-5:45pm Reg by 10/31 $39/45 -1A

Youth Fitness

The Field House Spor ts and Fitness Center at Hinkston Park800 Baldwin Avenue I Waukegan, Illinois 60085 I www.waukeganparks.org Call 847-782-3628 or e-mail smcdonald@waukeganparks for more information

THE FIELD HOUSE

FREE

Wednesdays at 6pmSaturdays at 8am

•ÊFor all running levels–beginner to marathon

•ÊEarn incentive awards–t-shirts, socks, water bottles

•ÊChallenge yourself

•ÊMeet new people and socialize

•ÊTrain for a 5K, 10K, half marathon or more!

•ÊNew Meeting Location: The Field House Front Lobby

Gym, Batting, & Golf Cage RentalsAll rentals are subject to availability

Court Rentals $60/hourThe Field House has six full-size basketball/volleyball courts, all with hardwoodfloors. All six courts are together so you can rent multiple courts at once if youneed more space. Courts can also be curtained off to provide privacy if needed.

Cage Rentals $50/hourInside the gymnasium area, there are twodrop down cage tunnels that can be usedfor batting or practicing your golf swing.Batting cage rentals include a pitchingmachine, which can be used for softball/baseball and fast pitch/slow pitch options.Golf rentals will come with a mat to practiceyour swing and balls, which can be hit intoa catch net. Please come into the FieldHouse to complete an application forcourt rentals.

Does your sports team want to increase stamina, coordination, speed, vertical jumping, power and more? We have certi�ed Trainers available to help your team achieve full athletic potential. Plyometrics, Weight Lifting, Core Exercises, and Cardio Training will all be incorporated based on your speci�c sport. Minimum 6, maximum 12 athletes to participate. Training is based on facility and instructor availability. Call 847-782-3624 for pricing and availability. Age 14+

H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9 49

25 MILE CLUB

50 MILE CLUB

75 MILE CLUB

100 MILE CLUB

I’M IN THE:

GET REWARDEDEACH MONTH!Record your mileage, date and time. Prizes awarded monthly for the most laps and to a random winner for participation.

Age Divisions•ÊAge 11-29• Age 30-55•ÊAge 55+

WALK JOG RUN

A Program

For Members

The Field House Spor ts and Fitness Center at Hinkston Park800 Baldwin Avenue I Waukegan, I l l inois 60085 I www.waukeganparks.org Call 847-782-3628 or e-mail smcdonald@waukeganparks.org for more information

Kids Rock #40317201 Age 6-14This program is a series of four weeks. It will be every Saturday from 9am-10am.Kids ages six and up are welcome! Come learn techniques and strategies about therock wall and engage in different rock wall activities. Pre-registration is requiredand space is limited. All skill levels are welcome. FH SA 9/10-10/1 9a-10a Reg by 9/2 $20/$30 1A

Open Batting/Golf Cage All AgesCome in and take some swings before your baseball or golf season begins. The cageswill be set up for members on Wednesday nights from 6-8pm. We have slow andfast pitch machines for softball and baseball. Register on-site.FH WE Daily 6-8pm Free Members/$5 Nonmembers

Climbing WallOpen Climb $5 per visit (Free to Members)

Open Climb Hours: MO & WE: 4-7pmSA: 10am-2pm

Please RememberDaily waiver sheet must be signed by all participants. Tennis shoes must be worn.Participants must be five years or older and weigh a minimum of 70 lbs. to use theAuto Belay System.

Climbing Wall RentalsFor more information, please call 847-782-3628.

Family Night Out #40611408Come out and enjoy a night at the Field House Sports and Fitness Center with yourfamily. Engage in a variety of different activities and games that are fun for the en-tire family! Get out of the house and have some fun! Pre-registration is required andspace is limited. Please contact Shelby at 847-782-3628 or smcdonald@waukegan-parks.org for more information. Free for membrers and $10 for nonmembers.FH FR 9/30 5:30-8:30pm Reg by 9/26 FREE/$10 -1AFH FR 11/11 5:30-8:30pm Reg by 11/7 FREE/$10 -1B

Parents’ Night Out #40304205 Age 3-14Make it a date night! Parents’ Night Out is a wonderful opportunity for parentsto get away for the evening. Drop your child off at the Field House where theywill be able to participate in open play in the gym, watch a movie and engagein activities and crafts. Children six years and older can also enjoy the rockclimbing wall. Preregistration is required and space is limited. Please sign upfor your night on the town today! Children must be potty trained. Free formembers and $10 for nonmembers.FH FR 9/23 5:30-9pm Reg by 9/19 FREE/$10 -1AFH FR 10/7 5:30-9pm Reg by 10/3 FREE/$10 -2A