Extraído de: McArdle et al. Fisiologia do Exercício
Transcript of Extraído de: McArdle et al. Fisiologia do Exercício
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Extraído de: McArdle et al. Fisiologia do Exercício. 1998
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Esôfago
Intestino grosso
Diafragma
Estômago
BaçoPâncreas
Intestinodelgado
Fígado
Vesículabiliar
Apêndice
Reto
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http://melhorblogdesaude.blogspot.com.br/2012/07/dieta-do-baixo-indice-glicemico.html
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Carboidratos
50%-60% das calorias
Fibras15 a 20 g/dia para adultosOMS (2003): 20g/dia através de alimentos
Açúcar máximo 10% calorias da dieta – é necessário?
Necessidades e recomendações nutricionais
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CarboidratosCereais, tubérculos, leguminosas, frutas, mel, legumes
Fibras solúveisPolpa de frutas (p. ex: maçã, frutas cítricas, morango) e legumes, aveia, cevada, leguminosas.
Fibras insolúveisCereais integrais, casca de legumes, vegetais folhosos, farelos.
Fontes alimentares