Experiment for the zzzz app
Transcript of Experiment for the zzzz app
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Introducing The ZZZZ Appfor those in need of zzzz’s (download & view)
Craig KensekA Crash Course In Creativity
December 11, 2012
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Not these ZZ’s
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About insomnia
• “O Sleep, O Gentle Sleep, Natures Soft Nurse, How Have I Frightend Thee, That Thou No More Wilt Weigh my Eye-Lids Down And Steep My Senses In Forgetfulness?” - William Shakespeare
• Or sometimes……you just can’t sleep!
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Some of these may apply to you
• Still drinking caffeine late in the day• Believe a hard workout just before bed is best• Like to read in bed• Like to watch videos in bed• All the above are impacting your ability to
grab ZZZZ’s
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Introducing the ZZZZ App
• Runs on ios and Android
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Introducing the ZZZZ App
• You are the zzzz Master.• Using the ZZZZ App, you’ll
enter times to be reminded for steps to take to prepare yourself for a perfect night of sleep
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Zap the caffeine
• 6 to 8 hours before bed – no caffeine
• The ZZZZ App will remind you
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Fluids you can have
• You’ll get a reminder what you can have
• Herbal teas (green, lemon, sleepy time, etc)
• Wine • Cherry juice • Coconut water • Less alcohol • Ovaltine • Warm milk
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Snacks you can have
• You’ll get a reminder what you can have
• Bananas• Grains • Kale• One “drink”• Light snack• Yogurt• Fish• Jasmine rice
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Candle 90 minutes before bed?
• Bergamot • Chamomile • Clary Sage • Lavender • Mandarin • Rosalina
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Physically prep the body for sleep
• App reminder 30-75 minutes before you retire
• Menu of items
• Warm bath• Warm shower • Stretching• Meditation• Yoga – Bridge, rag doll,
seated side bend, happy baby, sleeping swan
• Others – your choice!
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Experiment with sleepware
• Cotton • Polyester • Silk • Wool• None
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Play music & nature sounds
• Music to help you sleep • Breeze • Misc nature sounds • Thunderstorm • Streams • Waves• Random white noise• Program to turn off (opt.)
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Cooler izz better for sleep
• Set temperature to go down after you’re asleep (below 70 degrees F)
• Set temperature to go up shortly before alarm
• Can vary by day of week
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Bring on the deep sleep & REM!
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