PRODUCTION

2 Activities That START or STOPNatural HGH (human growth hormone)

Of Exercise Induced HGHIf You Want ALL The Benefits

BEFORE Working OutDon’t Eat A High Fat Meal

DURING Work OutsDo Drink Lots Of Water

AFTER Working OutDon’t Eat Sugar For 2 Hours

AFTER Working OutDo Eat 25 Grams of Protein

Protein supplement - 1 scoop Chicken / Fish / Beef - 4 oz. Nutritional yeast - 8 tbs. Beef/Turkey jerky - 1 cup Water packed tuna - 6 oz. Eggs - 3

ImportantAt Night

BEFORE Going To BedDon’t Eat Carbs 90 Minutes

Maximizing Natural HGHConclusion

Before Working Out - no high fat meals 1 hour before During Working Out - drink lots of water After Working Out - no sugar for 2 hours After Working Out - consume 25 grams of protein At Night - no refined carbs 90 minutes before bed

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