Exercise Log

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Transcript of Exercise Log

Page 1: Exercise Log

Kjell RisungMONTH: MONDAY TUESDAY WENDESDAY THURSDAY FRIDAY SATURDAY SUNDAYDATERESTING HEART RATEBLOOD PRESSUREBMI/FAT % LBSAM-VITAMINSMulti,GlucosemineOsteoGenesis, EPA/DHAElectrolyte- PlusRibo-ZipOTHER

AM-Workout

PROTEINWATER

NOON-Workout

ProteinWater

PM-Workout

PROTEINWATER

PM-VITAMINSMulti, GlucosemineOsteoGenesis, EPA/DHATotal Work Out time