Executive Mindfulness Coaching

Managing Minds, Managing LifeThink Different, Think Clear, Reduce Stress, Achieve Success

Executive Mindfulness Coaching

Infl uencing Leaders Today

toImpact Industry

Tomorrow

LeadershipA Certain Type of Brain Power

“That’s been one of my mantras — focus and simplicity. Simple can be harder than complex. You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

- Steve Jobs

Steve Jobs Founder of the New World

ExecutiveMindfulness Coaching

You are a Born Leader

Leadership is a Challenge Leadership can be Stressful Stress Causes Health Problems Stress Stifles Growth Stress Inhibits Effective Leadership

Where Attention is Focused Energy is Spent

Mindfulness CoachingThinking Differently is the Mark of a True Leader


A Tool for Success

Designed for Executivesto Sustain High Levels of Mental

& Physical Functioning

To Maintain Great Leadership

By Managing Minds,We Manage Stress, Health. and Success.

By Managing Minds, We Manage Life

A Break from the Storm

Stress = Energy OutputGreat Leadership Requires Valuable Resource Expenditure: Mind, Body, Brain, and Time


Mindful Equation: Executive Brain PowerLet's Assume That

Supply (energy) < Demand

If Un-Replenished

Shortage (mental & physical energy)Let’s Say

Supply Runs OutWhat Next?

Good Thing This Type of Energy is Renewable

Mindfulness is Green Energy for the Body


• Mental Disorders: Eating, Anxiety, Depression

• Heart Disease/Cardiac Arrest/Stroke

• Increased Blood Pressure, Hypertension

• Diabetes• Suppressed Immune

System, Autoimmune Diseases

• Impaired Fertility• Accelerated Aging,

Insomnia • Chronic Headaches• Weight Gain, Weight

Loss• Reduced Sex Drive

It’s Better to Manage Stress than Suffer the Consequences.

Effects of Stress


Benefits Canada Reported:From 1994 to 2005 the rates of

• Arterial Hypertension Increased by 77%• Diabetes by 45%• Obesity by 18%

All directly related to stress All on the rise

You are Needed at Work. It’s Better to Manage Stress than Suffer the Consequences.

Executives Run The ShowYour Role is to Think Differently, Clearly, and Strategically


Your career is built on gaining competitive edge

Your teams look to you for leadership

Your clients count on you to make dreams come alive

What i s your mind worth?

How Would You Valuate Your Mind?


Strategy for Success You Require Strategic Plans for Success

Carefully Calculated Plans

Your Health is a Top Priority on that Plan

Understanding how the mind, brain, and body work to sustain critical, creative thinking is

Cutting Edge Business Practice

A Healthy Mind = Winning Strategy


Science is Proving:

Great Leaders Balance Brain, Mind, and Body

The Wall Street Journal recently published: 'The Inner Workings of the Executive Brain' An insightful expose on what makes great leaders truly masterly.

Hint: Neuroimaging deciphers the mystery

Balance is the Key to Success


Managing Minds is your support tool

Using Inspired Mindful Coaching Techniques Developed using Neuroscience

Paired with Your Needs

Programs Tailored to: Your Career Your Schedule Your Stress Your Life

Your Mind is Your Best Asset

ExecutiveMindfulness CoachingPrograms Include: Strategies: Adapting to Workplace Stress Solution Management Behaviour, Action, and Reaction Modification Physical, Emotional Balance Awareness

Techniques Focus, In-the-Moment Relaxation, and Mindful

Communication Training Guided Mindful Meditation Easy and Adaptable Movement

(can be done anywhere, wearing anything) Self-Care, Stress Management, Health and

Fitness Coaching

Simplicity of MindLife Doesn’t Have to Be Complicated


Direct Benefits: For You and Your Bottom Line Think Different and Clear: De Clutter Your Brain Reduce and Manage Stress

Prevent Onset of Disease and Manage Symptoms Lower Blood Pressure, Regulate Hormones, Lose

Weight, Reduce Body Pain, etc. Balance Mental Health Increase Happiness, Motivation, Inspiration, Creativity Improve Strategic Thinking Better Employee Management Skills, Happier Corporate Culture Reduced Health Costs and Turnover

Reach Your LIMITLESS Potential


Choose Kara-Lee BurkeFounder, Mindfulness Coach, Yogologist Studied Psychology at York University Weight Loss Counsellor, Personal Trainer,

Business Operations Manager Yogologist – Yoga Teacher, Therapist,

Researcher dedicated to the practical application of ancient yogic philosophy, practice, and techniques, combining them with modern science and Western life

Effecting Change in Leaders Today, Impacting Change in Industry Tomorrow


Greatness Comes from Within

"We can't solve problems by using the same kind of thinking we used when we created them."

- Albert Einstein

Think Different, Think Clear, Reduce Stress, Achieve Success

Greatness is in the Palm of Your Hand

Executive Mindfulness Coaching

Business

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