examination fear syndrome.ppt
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Transcript of examination fear syndrome.ppt
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How to overcome
examination fear syndrome
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Practice regularly
In case of mathematics and
chemistry, you have to practice
regularly. Note down all the
important formulas in paper and
paste it somewhere in your study
room. Learn these regularly.
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Good preparation
Good preparation ensures good
results. A student who does not
prepare well for his/her exam would
waste time to figure out the answer.To be well prepared means to be well
informed and Failing to prepare is
preparing to fail.
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Take short breaks
Take short breaks while studying.
Do not study continuously for more
than 40 to 50 minutes
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Talk to yourself
Explain what you study to yourself.
This kind of explaining automatically
helps you to learn the subject in
detail. Hence you will remember itbetter.
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Sleep well
Good sleep is essential for good
memory. So do not skip sleep
especially during the exam days.
Sleep for at least six hours.
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No junk food please
Eat nutritious diet for brains
performance. Poor nutrition leads to
learning and memory problems. So
make sure you include nutrient-richfood items like-whole grains, nuts,
fruits, vegetables and milk in your
diet. No junk food please. Also avoidoutside food during examinations.
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Sit in a proper posture
Face east-west directionsit in a
comfortable and proper posture
while studying.
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PracticePractice - Practice
Written practice is a must, which will
help you to correct your mistakes
and you will not repeat them again.
Practice minimum 10 previous yearpapers.
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Refresh brain
Drink sufficient water at regular
intervals to refresh brain (food for
brain is water and oxygen) Do
breathing exercise at least twice aday.
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Yoga for good
Yoga and meditation helps to
improve concentration
Just 15 Minutes will do.
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Dos and donts on the
examination day and on theprevious day
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Go with care
Check hall ticket and stationery items
to be taken to examination hall
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Check examination time table
Check examination time table,
important topics on the examination
day
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Breakfast a must
Remember to take break fast before
leaving home.
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Reach venue in advance
Arrive at the examination hall 30 to 45
minutes before commencement of
examination.
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No fear and tension
Keep yourself cool and calm. Avoid
feeling of fear and tension. Have deep
breathing before leaving for the
examination hall
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Avoid discussions
Do not discuss anything with other
friends/students about what you have
studied or what you have omitted etc.
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Read question paper
Read question paper carefully in the
given 10 minutes time.
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Register number
Write your register number in your
question paper and answer sheet
and in every additional sheet.
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While answering
While answering multiple choice
questions write the option and the
answer against the question number
in the answer sheet.
Demarcate the answers by drawing
lines using a pencil.
Never mix up sections while
answering.
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How to attempt questions
Attempt question in given order and
number the question correctly. Try to
answer questions which you are
confident first. Answer remainingquestions keeping time available in
mind. Do not leave any question
unanswered..
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No rewriting please
Avoid striking and rewriting of
answers. Presentation should be neat
and precise. Legible writing ensures
better scores. Underline importantpoints.
Diagrams should precede
explanation. Remember a pictureworth a thousand words!
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Remember
Separate the questions in your
answer from the main text. The
equations must be aligned at the
centre, with important results, sub-results and highlighted.
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Diagrams
Diagrams should be neatly drawn with
a dark pencil and the size of the
diagram should be optimum. Ray
diagrams and circuit diagrams shouldindicate the direction of the
ray/current. Labeling of the diagrams
should be done neatly.
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For detailed answers
Include Introduction/principle,
diagram, description, necessary
equations, derivation, result,
advantages/disadvantages orlimitations.
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Rough working
Wherever required working should be
done at the bottom of the answer
sheet.
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Be Clear
Definitions, derivations should be
written as given in the textbook.
However, a slight deviation with
regard to explanation and descriptionis permissible.
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Important point here
Plan to complete your paper 10 to 15
minutes before time. This will give you
time to check answers and make
corrections if required.
Edit your papers and do a rapid check
to rule out errors before returning your
answer sheets.
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Caution here
Please take your own stationary viz.
pencil, pen, eraser, ruler, stapler etc.
without fail.
Number your pages as you write your
exam, this will facilitate easy editing
and arranging papers at the time of
handing them over.
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To enhance value
Underline definitions, important pointsand technical jargon.
Paraphrase answers
Use sub-titlesUse different ink color (except red andgreen color) to highlight definitions
and key wordsDo not write more than 18 lines perpage.
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While writing exam
Maintain complete silence and
discipline being loyal to your self.
Never bring any kind of unauthorized
papers into the exam hall without
permission.
Avoid bringing valuable things like
jewels, cell phones etc. to the examcentre.
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After the exam
After completing the exam move out
silently without disturbing the others
and never wait for your friends
outside the gate.
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Finally
It is better learning everything out of
something rather than learning
something out of everything.
Of course, there is nothing like
Learning everything out of everything.
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All the best