21 SEPT2014

EVENT GUIDE

I am delighted to welcome you to the 2014 Sydney Running Festival.

Now in its 14th year, the event welcomes participants from across Australia and the world with a scenic course traversing some of Sydney’s most iconic and spectacular landmarks, including the Harbour Bridge and Opera House.

This wonderful community event truly is a running festival for everyone, with elite athletes, social walkers and runners, and families invited to participate in one of four races.

The NSW Government, through our tourism and major events agency, Destination NSW, is proud to be a strategic partner of the Sydney Running Festival.

The Festival’s signature race, the Sydney Marathon, is renowned as a major international running event. This year, it will be broadcast live-to-air for the fi rst time in Japan, showcasingSydney and NSW to television viewers.

Crossing the fi nish line will be a special moment for all participants and, for many, will also be the pinnacle of their fundraising efforts.

In 2013, the Sydney Running Festival raised $1.8 million for charitable organisations, which was certainly a magnifi cent achievement.

On behalf of the NSW Government, I extend a warm welcome to our regional, interstate, and international visitors. Spring is a magical time to visit Sydney, and I hope you will fi nd time during your stay to experience the stunning sights and attractions on offer.

I would like to wish everyone participating in the race the verybest of luck, and a thoroughly enjoyable experience.

MIKE BAIRD MPNSW Premier

message fromthe premier

If it’s on in Sydney, it’s on sydney.com

Please note that events are subject to change or cancellation (check relevant website for further details prior to the event). Destination NSW acknowledges and appreciates all

photographic images supplied by each event owner for use in this advertisement.

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1

WICKED

The spectacular untold

story of the witches of Oz.

Capitol Theatre, Sydney

From 20 September 2014

2

Emirates Australian

Open of Golf

The world’s best battle

to claim Australian golf’s

most prized trophy.

The Australian Golf Club,

Sydney

27 – 30 November 2014

3

Dirty Dancing – The Classic

Story on Stage

Returns to Sydney for a

strictly limited season.

Sydney Lyric Theatre,

The Star

From 28 November 2014

4

AFC Asian Cup 2015

Asia’s biggest football

tournament is coming to

Australia.

Stadium Australia, Sydney

Olympic Park & Newcastle

Stadium

10 – 31 January 2015

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Congratulations on signing up to be part of the wonderful Blackmores Sydney Running Festival for 2014! Whether you are a seasoned marathon runner or entering your very fi rst fun run, we hope you will enjoy every minute of this fantastic event.

With close to 35,000 participants expected and four spectacular courses to enjoy, Blackmores is proudto be part of this event which celebrates being active and healthy in the great outdoors.

One of my favourite parts of the Blackmores Sydney Running Festival is the once-a-year chance to walk or run across the Sydney Harbour Bridge, traffi c free! There is no other view of this beautiful city quite like it!

If you are in pursuit of a ‘PB’ this year and pushing yourself just that little bit more, we hope the spectacular views of the harbour and the lush surrounds of the Royal Botanic Gardens and Centennial Park help make the challenge a little more pleasant.

And for those who are new to the fun run scene, congratulate yourself for trying something differentand taking another great step towards improved health and fi tness.

At Blackmores, we know small changes every day can help make a big difference to your wellbeing and lead you towards a healthier, happier life.

Something particularly close to our heart at Blackmores is the Festival’s ‘Run for a Cause’ movement. Since the event started, it has raised more than $12 million for charities around Australia. This is about each of us doing our little bit to help – after all, 35,000 small donations certainly do add up!

On that note, it is worth recognising our offi cial charity partners – Shake It Up Australian Foundationfor Parkinson’s Research, and Cerebral Palsy Alliance. I would also like to pass on our special thanks toour new Head Coach for 2014, Michelle Bridges, who is helping us inspire you to move a little more. Michelle is running the Half Marathon and fundraising for the Black Dog Institute.

So whether you are entering the Family Fun Run, the Bridge Run, the Half Marathon or the Full Marathon, I would like to wish you all the best of luck on Sunday 21st September. I hope the experience is an enjoyable one and you embrace the fun and festivities on the day.

If you would like to continue on your fi tness journey after the event, visit www.blackmores.com.auand join our Fitness and Energy community for informative articles and discussions about performance, motivation and staying healthy while training. Or you can simply chat to a Blackmores naturopath forfree natural health advice on 1800 803 760.

Wishing you the best of health,

Christine Holgate, Blackmores CEO.

message fromchristine holgate

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1

Run for a reason with Suncorp Bank.

We all have a reason to run. Whether it’s health and fitness, for charity, for friends and family in need, or just for fun, we want to congratulate you for all the hard work you’ve put in so far.

The Suncorp Bank runPositive program supports runners across Australia, from professionals to weekend joggers. It’s a place where you can share your story, earn donations, connect with each other and possibly share in thousands of dollars in prizes. Because who doesn’t need a little extra motivation from time to time?

So whatever your motivation, the runPositive community is here to cheer you on and give you the support and inspiration you need to keep moving forward.

The Promoter is Suncorp-Metway Ltd ABN 66 010 831 722 (“Suncorp Bank”). BSUN8188

To join the runPositive community, visit suncorpbank.com.au/runpositive

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contentsasics event expo & race kit collection

asics event expo baggage drop off

event checklist & wellbeing

course maps

event day travel

race start area

marathon & half marathonfi nish area

bridge run & family fun runfi nish area

blackmores® recovery village

watch the blackmores®

sydney running festival live!

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asics event expoWHERE Lower Sydney Town Hall, corner of George and Druitt Streets, Sydney

WHEN Wednesday 17 - 20 September

Wednesday 17 September 8:00am to 7:00pmThursday 18 September 8:00am to 8:00pmFriday 19 September 8:00am to 7:00pmSaturday 20 September 8:00am to 4:00pm

Race Kit Collection All participants are required to attend the ASICS Event Expo to collect their Race Kit. The Race Kit includes your Race Bib with timing device and baggage sticker. NO RACE BIB – NO RUN.

For ease of identifi cation please bring your e-ticket (emailed after registering) or SMS notifi cation (sent the week prior to the Expo opening) or Photo ID. Race Kits are ordered via Race Bib number, not via entrant name.

If you are unable to pick up your Race Kit during Event Expo week, you can nominate someone to collect it on your behalf. The nominated person will need to bring a copy of your e-ticket or SMS reminder to help assist with collection.

No Race Kits will be mailed out, although alternative arrangements can be made for participants who live outside the Sydney Metro area by emailing info@sydneyrunningfestival.com.au

To avoid congestion and long queues, we suggest that you attend the ASICS Event Expo outside peak hours which are during lunch and after work.

Team/Group CollectionAre you part of a team or group? If so, before attending the Expo please check with your team/group coordinator as to whether they have arranged a team collection for your group. Pre-collated team kit collection must be organised by the Team Captain and confi rmed by the Event Registration Managerprior to attending the ASICS Event Expo.

Event changes during Event Expo weekIf you wish to change your event, please complete a change of event form which can be found on the event website www.sydneyrunningfestival.com.au and send through to info@sydneyrunningfestival.com.au before 12 September. Any forms received after this time will not be processed. After this time you will need to collect your original Race Bib Number from the ASICS Event Expo and then request a change in person at the ‘Late Entries and Changes’ desk at the ASICS Event Expo.

Offi cial Event Merchandise and Sporting goods all at the ASICS Event Expo!A wide range of Offi cial Event Merchandise can be purchased from the ASICS Event Expo at the Rebel Store. In addition, ASICS sporting apparel and running shoes, SKINS compression garments, GU Gels,a range of TomTom GPS sport watches and other sporting goods will also be available for purchase.

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expo baggagedrop offWe encourage all participants to use the baggage facility provided at the Asics EventExpo to drop off, in advance, any race day bags that you will require post-race.

Suggested Baggage Contents:-• Change of clothes• Light weight jacket• Any snacks to refuel post-race (no fresh fruit please)

Please do not place any valuables such as wallets, keys, phones in your bag. The organisers take no responsibility for the contents of any bag.

Expo Baggage Drop Off Procedure1 Collect your Race Kit at Asics Registration Expo, Lower Sydney Town Hall2 Place the Baggage Sticker (provided in your Race Kit, this contains the same number as your Race Bib) on the plastic bag provided.3 Insert any post-race items you want into the plastic bag.4 Drop at the Baggage Collection marquee situated outside of the Expo.

Event Day Baggage Arrangements

Marathon and Half Marathon There will be a Marathon and Half marathon baggage truck at the event start (closing 25min prior to these two race times). However, we would encourage participants in the longer events to make use of the Expo Baggage drop off.

Bridge Run and Family Fun Run We will have a back-up baggage truck for Fun Run participants on event day. However, due to course restrictions this truck will not arrive at the Blackmores Recovery Village until after 11am. Bags will not be available to collect till approximately midday.

To minimise the use of the baggage service we encourage all participants to wear old clothes(not garbage bags - which are a trip hazard) and discard them at the start. All discarded itemswill be donated to charity.

event checklist & wellbeing advice

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We want you to be at your best this Blackmores Sydney Running Festival so please read the following recommendations for a safe and enjoyable event.

Preparation Before the Race• If you have suffered infl uenza in the two weeks leading into the Blackmores Sydney Running Festival you should not participate. • Make sure not to consume alcohol the night before the race.• Check the weather for event morning and choose clothes to suit.• Pack your Race Kit which includes your Race Bib (with integrated timing chip) and also act as your integrated travel ticket to and from the event.• Wear a hat and sunscreen, even if it’s cloudy.• Ensure you arrive at the event hydrated.

Hydration and NutritionThere will be drink stations out on course for all events, aside from the Blackmores Family Fun Run where Pureau bottled water will only be available at the Sydney Conservatorium of Music Finish Area.Drink water even if you’re not thirsty. It is important to stay hydrated so make sure you take a drink at each drink station. IsoWhey Sports Electrolyte Formula is the offi cial sports drink of the Blackmores Sydney Running Festival. IsoWhey Sports Electrolyte Formula will be available at selected aid stations across the Half Marathon, Marathon and Blackmores Bridge Run courses.

GU Sport, a glycogen based carbohydrate replacement will be available for Marathon participants only. If you carry gels on the route, please ensure you discard these at drink station locations only for easier clean up. All participants will be provided with a bottle of Pureau water at the end of the event.

Health and SafetyIf you feel dizzy, blurry-eyed, dehydrated, wobbly and/or unstable on your feet, please seek medical assistance immediately. If you see another competitor displaying the above symptoms or who has fallen ill or injured you can approach a First Aid offi cial or dial ‘Triple Zero’ for emergency assistance. If you are approached by an event marshal or another participant to seek medical assistance please take their advice. First Aid offi cials can treat common complaints including blisters and chafi ng, so do not be embarrassed to ask for assistance.

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event day travel

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Due to extensive road closures on event day we encourage all participants to travel by public transport. Your Race Bib will act as your integrated public transport ticket. Just show your RaceBib to access public services.

Your integrated ticket will cover Sydney Metro as well as Scone, Dungog (Newcastle), Lithgow, Goulburn, Richmond and Bomaderry (Wollongong) and in-between. The integrated ticket does not include Light Rail or private bus and ferry services. An additional station access fee may apply for entrants travelling on regular Sydney Trains services to and from Airport (Domestic and International).

Plan your trip by contacting Transport Info on 131 500 (24 hours) or visit www.transportnsw.info regarding early Sunday morning train, bus or ferry services.

Departing from Milsons Point Train Station to the Start AreaParticipants will need to exit Milsons Point Station from the Eastern side (Western exit is closed). Special road closures have been included to assist with the movement of participants down to the Bradfi eld Park Start Area.

Finish Area Parking for Family and FriendsDue to extensive road closures and closure of the Harbour Bridge parking options near to the fi nish areas are limited.

If travelling from the North, take the Sydney Harbour Tunnel; then the Woolloomooloo exit to public parking stations at either the Domain or the Cook & Phillip Car Park. The Domain Car Park is open from 5am for a fee of $15. There is also limited parking at the Cook & Phillip Car Park open from 4:30am for $10.

There will be no access to Macquarie St. from 4:30am to 12:30pm.

Due to space restrictions at the Race Finish Area, we recommend that you meet friends at the Blackmores Recovery Village, Royal Botanic Gardens, post event. For information on the Blackmores Recovery Village see pages 24-25.

You should be drinking the purest and cleanest water possible. So choose Noble’s Pureau, Australia’s purest and best tasting water.

Only Pureau is 100% guaranteed to be completely free of all fluoride, chlorine and other impurities including salt, bacteria and heavy metals.

Choosing Pureau means you can take control of what’s in your water. No bugs, no nasties. Just the purest and best-tasting water in Australia.

Look for Pureau’s environmentally friendly 5 and 10 litre cardboard casks in all Coles, Woolworths and IGA supermarkets.

Find out more about the Pureau story atwww.noblebeverages.comor phone 02 9833 9866

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race start area

Race Start - Bradfi eld Park, Milson’s Point

Be aware of Start Cut-OffsYou must have started your event by the listed start line Cut-Off or you will be disqualifi ed.

Course Cuts-OffsParticipants need to be mindful of Course Cut-Offs. If a participant fails to reach the designated point by the indicated time they will be given an option of pulling out or continuing by being redirected. To view a full list of Course Cut-Off times please visit www.sydneyrunningfestival.com.au

Race SeedingTo ensure the safety and integrity of the Blackmores Sydney Running Festival, we seed the entire fi eld in all four events for a smoother fl ow from the start, along the course and into the Finish Areas on a section of the course.

Finding your Start AreaYour Race Number is preceded by a corresponding letter which determines your Start Area;A, B or C. Access will only be given to your specifi c Start Area. Anyone not followinginstructions, or starting in a different Start Area will be automatically disqualifi ed.

START TIMES

EVENT START TIME START CUT-OFFBlackmores® Half Marathon 6.15am 6.35amBlackmores® Wheelchair Marathon 7.15am 7.20amBlackmores® Sydney Marathon 7.20am 7.30amBlackmores® Family Fun Run 7.50am 8.15amBlackmores® Bridge Run 9.00am 9.35am

START CUT-OFF PROCEDUREParticipants (in all events) who miss their start window will be re-directed ‘right’ into Burton Street, through the tunnel, then up the stairs onto the Sydney Harbour Bridge pededtrian walkway. Participants must stay on the Cahill Expressway walkway andrejoin their event on Macquarie Street or proceed to the fi nish.

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marathon & half fi nish area map

The Blackmores® Marathon and Half Marathon will fi nish at theSydney Opera House, Circular Quay.

All participants will receive an offi cial Finishers Medal and bottle of Pureau water.

Blackmores® Flexagil Marathon Recovery Zone Blackmores Marathon participants can celebrate and recover at the Blackmores Marathon Recovery Zone, located under the Sydney Opera House. Marathon participants can rehydrate and refuel with water, IsoWhey Sport Electrolyte and a selection of fresh fruit. Don’t forget to collect your offi cial Blackmores Marathon Finishers T-Shirt, Marathon Finisher’s Medal and a well-deserved pat on the back!

ROYALBOTANICAL GARDENS

BLACKMORESRECOVERY VILLAGE

FINISHLINE

BLACKMORESFLEXAGIL

MARATHONRECOVERY ZONE

SYDNEYOPERA HOUSE

CONSTRUCTIONAREA

TOBLACKMORES

RECOVERYVILLAGE

BLACKMORES SYDNEY RUNNING FESTIVAL APP

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BETTER YOUR PERSONAL BEST FOR THE FULL OR HALF MARATHON WITH THE BLACKMORES SYDNEY RUNNING FESTIVAL APP BY ASICS

BEFORE THE RACE:Check out specific course tipsNutrition guidePacing strategyRecommended cheering posts for friends and familyRace day packlistLatest twitter updates for the event

ON RACE DAY:Check your split times every 1kmCheck current location on course using GPSLocate first aid and water stations

POST RACE:Get your race stats including final finish time, average pace, split times and save to My ASICSRecovery plan and post race nutrition guideStart your next marathon training with My ASICS

Download the free app today!

ASICS is an official sponsor of the Blackmores Sydney Running Festival 2014.

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family fun runfi nish area map

The Blackmores® Bridge Run and Family Fun Run will fi nish at theSydney Conservatorium of Music, Macquarie Street.

All participants will receive an offi cial Finishers Medal and bottle of Pureau water.

MEDALCOLLECTION

ROYALBOTANICALGARDENS

ROYALBOTANICALGARDENS

SYDNEY CONSERVATORIUM OF MUSIC

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THE BLACKMORES BRIDGE RUN, AND THE BLACKMORES FAMILY

FUN RUN FINISH

FINISH

BLACKMORES MARATHON AND BLACKMORES HALF

MARATHON FINISH

CIRCULARQUAY TRAINSTATION

EXIT TOCIRCULAR

QUAY ANDWYNYARD

TO BLACKMORESRECOVERYVILLAGE

CONSTRUCTIONAREA

JAPANESE + CHARITY+ HOSPITALITY

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BLACKMORES RECOVERY VILLAGE1 Shake It Up*

2 Cerebral Palsy

3 IMP

4 JTB*

5 Sydney Striders*

6 Cerebos Australia*

7 3M

8 CanToo*

9 Four Pines Brewing Company Official Post Event Bar

10 The Sunday Telegraph Family Funzone

11 Pont3 VIP*

12 Blackmores*

13 Stage

14 NOVA

15 Big Screen

16 Jabra Headphones

17 Suncorp Bank*

18 Catering Pavilion

19 Rebel/ASICS Merchandise

20 Blackmores Race Recovery Stop

21 Jordans Cereals

22 Smooze

23 TomTom GPS Sport Watches

24 Rebel Warm Down Zone

25 Blackmores Flexagil Massage Tent

26 IsoWhey Sports Electrolyte Formula Rehydration Stand

Suncorp Bank RunPositive

Suncorp Help Desk

Directional Column

Medals

Suncorp Meeting Point

Drink Station

Toilets

Children Meeting Zone

Baggage Collection

St John’s First Aid

Japanese Help Desk

Coffee

The Sunday Telegraph Paper Stand*Corporate Hospitality

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Address: Tarpeian Way, Royal Botanic Gardens, accessible by foot from Sydney Opera House and Sydney Conservatorium of Music.

recovery villageAfter your event The Blackmores Recovery Village is the perfect place to celebrate your achievements with family and friends. You will fi nd sponsor giveaways, offi cial Event Merchandise, food and drink marquee, Four Pines Event Bar, live stage entertainment, the Blackmores Flexagil massage tent, corporate marquees, amenities and clothing bag pick-up in the adjacent Parade Grounds.

Blackmores® Race Recovery Stop The Blackmores Team will be providing a selection of fresh fruit for post-race refuelling. Celebrate your fun run achievement and enjoy a healthy recovery snack!

Stay SunWise with Suncorp Bank Suncorp Bank sunscreen stations, located at both the start area and Recovery village will be on hand to provide free sunscreen to help you say sun safe. After your run, visit the Suncorp Bank runPostiive marquee, located near the Conservatorium of Music Fun Run Finish, to reapply your sunscreen and receive your free bucket hat. Don’t’ forget to reapply every 2 hours.

The Sunday Telegraph Family Funzone Relax, recover and recharge at our Family Funzone in the beautiful Royal Botanic Gardens. Keep the family entertained with kids activities and competitions, giving you time to recharge and enjoy the sunshine, with mobile phone charging stations and The Sunday Telegraph on hand- what better place to soak in the atmosphere and celebrate your Sunday morning achievement?

ASICS & Rebel Sport Event Merchandise ASICS has a great range of offi cial event merchandisethat will be available to purchase.

Blackmores® Flexagil Massage Service A free massage service will be available to participants. Let the Blackmores Flexagil team help your muscles recover!

Rebel Warm Down Zone Be sure to stretch out and recover at the Rebel Warm Down Zone.Better your best with Rebel.

TomTom GPS Sport Watches Come and visit TomTom at the recovery village to see the range of GPS sport watches, including the all new TomTom Runner Cardio, now with built-in heart rate monitoring.

IsoWhey Sports Electrolyte Formula Rehydration Stand Be sure to rehydrate with IsoWhey Sports at the IsoWhey Sports stand at the Blackmores Recovery Village.

Four Pines Brewing Company Offi cial Post Event Bar Toast your success at the Four Pines Offi cial Post Event Bar serving hand crafted Four Pines Beers and Ciders.

Main Stage Activity Live entertainment will be provided throughout the morning. There will also be presentations for the Blackmores Sydney Marathon, Blackmores Half Marathon and Blackmores Bridge Run.

Transport from the Finish Areas To vacate the Blackmores Recovery Village by public transport head to Circular Quay and don’t forget to show your Race Bib to take advantage of your integrated public transport ticket. Plan your trip by contacting Transport Info on 131 500 (24 hours) or visit www.transportnsw.info regarding early Sunday morning train, bus or ferry services.

The Blackmores Sydney Marathon, as part of the Blackmores Sydney Running Festival, will broadcast live,on Channel Ten across Australia and EuroSport Asia to over 18 countries, showcasing the Blackmores Sydney Marathon as a major international event.

The broadcast will start from 7:00am on Sunday 21 September. Encourage your family and friends to catchall the action, LIVEon race morning.

Blackmores® sydney running festivallive from 7amon channel 10!

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