EUROPA LEAGUE FINAL

2012/2013

Chelsea FCCoach Rafael Benitez

Session in Amsterdam Arena14/05/2013

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WARM-UP

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1. Run around the field with a light rhythm. Time: 2’00’’.

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2. In a square of 8x8m play a “1-touch Rondo”. With 8 players outside and 2 players inside. The objective is to do 21 consecutive passes without interception. Who lose the ball switch with the inside players. Time: 8’00’’.

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3. General Activation. Upper body and lower body exercises: skip, backwards, adductors, acceleration, speed, short diagonal’s. Time: 5’00’’

5m

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5m

MAIN ACTIVITIES

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4. Team divided in 3 teams of 6 players. 2 teams play inside against each other and the 3rd stays outside as offensive support. Inside play 2-touch and outside play 1-touch. Time: 6 x 3’00’’ with 1’00’’ rest to change offensive supports.

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16m

24m

5. Finalization 5v0+Gk. Players make a standard combination playing 1/2-touch and try to make goal against a Gk. Time: 8’00’’

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6. Finalization 5v0+Gk. Players make a standard combination (different of the previous exercise) playing 1/2-touch and try to make goal against a Gk. Time: 4’00’’

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7. Game Gk+9v9+Gk. Time: 5’00’’ + 5’00’’ with change of field (1’00’’ rest)

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COOL DOWNTHIS ACTIVITIES WERE DONE IN THE LOCKER ROOM

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