Estonian national food_and_healty_eating
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Transcript of Estonian national food_and_healty_eating
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PILLERIN,ARDO, HELEENE
Estonian national food and healthy eating
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Estonian national drinks
Birch juice or maple juice
Rootbeer
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Estonian national cold foods
Cottage cheese with caraway seeds
Dried fishSour milk cheese (in
the first picture)Salted herringMeat jelly (picture 2)
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Estonian national desserts
Oatmeal cookies
Baked apples
In estonian called ‘kama’
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Estonian national soups
Sauerkraut soup (in picture)
Bean soupMilk soup
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Other Estonian national foods
Mulk cabbage
Rye bread
Black pudding
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Alcholic drinks
The most popular spirit in Estonia- herb liqueur Vana Tallinn
Estonians also drink a lot of beer- A.Le.Coq, the most popular brewery in Estonia
Vodka is also popular- Viru Valge
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Healthy eating
Estonians often go pick mushrooms and pick berries. One of the most popular mushrooms is the girolle
A rare and delicious berry found in the estonian forests – the cloudberry.
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Healthy Eating
Eat on the Morning, Afternoon and in the Eveing
The most important is to eat the breakfast
Between eating times, eat snacks which are healthy
The most suitable drink is water, which you have to drink, even when you are not thirsty
Eat a lot of vegetables, fruits
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Tips
To lose weight fast, you have to control your Calories and exercise a lot and drink water, which flushes bad minerals out from your body
Don’t eat too much burgers, chips
Never drink alcohol, smoke, use drugs, because they are bad for your health and they cause a lot of problems
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THANK YOU FOR
WATCHING!