esa - QFORDvki vxj fdlh dks ;g ckr crkrs gSa rks gks ldrk gS mls yxs fd vki ?ke.Mh gSa vkSj mls uhpk...

,atsyks ,e- Mh*vfedks p 1

lQy ,oa fo'kkydk; usVofdaZx O;olk; ds fuekZ.k gsrq fo'ks"k mi;ksxh dFkuksa ,oa okD;ka'kksa

dk vuwBk laxzg

C c

C c

rksaesackck


liuksa dk nkeu Fkkes j[kus ls ge thfor cus jgrs gSaA

& tkWu csjheksj] vfHkusrk

ys[kd

,atsyks ,e- Mh*vfedks

rksaesackck


L izfriknu L

b l iqLrd esa nh xbZ lkexzh iw.kZr% ekSfyd gSA ;|fi ;g lkexzh usVooZQ ekosZQfVax O;olk; esa fiNys 70 o"kks± ls Hkh vf/d le; ls eqÝr esa forfjr dh tk jgh gS] D;ksafd usVooZQ

ekosZQfVax O;olk; dk ewy vk/kj gh tkudkfj;ksa dk vknku&iznku gSA

iqLrd esa fn, x, dFkuksa ,oa tkudkfj;ksa dks muds ys[kdksa ,oa oDrkvksa osQ uke osQ lkFk nsus dk geus iwjk iz;kl fd;k gSA bu tkudkfj;ksa ,oa dFkuksa dks fiNys vusd o"kks± esa vusd lsfeuklZ] Vsªfuax ls'kal] vkilh&ckrphr ,oa iqLrdksa osQ ekè;e ls laxzfgr fd;k x;k gSA gekjk fo'okl gS fd bl iqLrd esa nh xbZ tkudkjh dk mi;ksx djosQ vki u fliZQ vius Kku dks c<+k ldrs gSa cfYd vius mRlkg ,oa ;ksX;rk osQ c<+rs izHkko osQ pyrs ,d liQy ,oa vuqHkoh usVooZQj Hkh cu ldrs gSaA

6 p ckrksa ckrksa esa

L vkHkkj L

eSa viuh fiz; iRuh flaMh] tks esjs fy, bZ'oj dk ojnku gS] dk 'kqfØ;k vnk djuk pkgrk gw¡A flaMh us eq>s ,eos O;olk; esa u fliZQ cgqr lkjk lg;ksx fn;k cfYd eq> ij

vVy ,oa vVwV fo'okl Hkh fd;kALora=k m|fe;ksa dk usr`Ro djus okys ns'k vesfjdk esa eq>s tUe

nsus osQ fy, bZ'oj dk vkHkkjA lkFk gh esjs ekrk&firk eSjh rFkk lSe dk Hkh 'kqfØ;k ftUgksaus eq>s cM+s lius ns[kus osQ fy, u fliZQ izsfjr fd;k cfYd vuq'kklu osQ lkFk dfBu ifjJe djuk Hkh fl[kk;kA

,eos dkiksZjs'ku osQ laLFkkid fjp MsokWl rFkk ts oSu ,afMy dk Hkh /U;okn] ftUgksaus ,sls Lo.kZ volj dks tUe fn;k tks vkt iwjh nqfu;k osQ vke vkneh dks mlosQ lius lkdkj djus esa fo'ks"k lg;ksx iznku dj jgk gSA

,eos Mk;eaM~l dk Hkh fo'ks"k /U;okn ftUgksaus ,sls liksVZ flLVe dk fuekZ.k fd;k tks vkt gj ml vkneh dh enn dj jgk gS tks bl O;olk; esa dke djus dks rS;kj gSA

var esa lalkj osQ lcls cM+s usVooZQj MSDLVj ,oa cMhZ ;sxj dk fo'ks"k vkHkkj ftUgksaus bl O;olk; dks cqyafn;ksa ij igqapkdj izR;sd vkbZ-ch-vks- (Lora=k O;olk;h) osQ fy, ,d felky dk;e dhA

thou ,d gh ckj feyrk gSA lgh iz;klksa ds }kjk ;g liQy cu tkrk gSA& tks ,- yhfol] gkL; vfHkusrk


;g iqLrd vkids fy, D;k djsxh

thrus dh bPNk ls vf/d thr dh rS;kjh egÙoiw.kZ gSA& tks iVuksZ] iSu LVsV iqQVckWy dksp

yksx tks lquuk pkgrs gSa] ;fn ogh mUgsa lquk;k tk, rks os t:j lqusaxsA

& geZu gksYV~t] ijL;wflo jkbfVax osQ ys[kd

; gk¡ vkidh rFkk vkidh Vhe dh dke;kch bl ckr ij fuHkZj djrh gS fd vki yksx fdruh ljyrk] lknxh] lVhdrk ,oa izHkko'kkyh <ax ls bl volj dks izLrqr djus dh ;ksX;rk

j[krs gSaAbl iqLrd esa fn, x, lokyksa] dFkuksa rFkk okD;ka'kksa ij egkjFk

gkfly djus ij vki %F yksxksa dks viuh tkudkjh osQ Hk.Mkj osQ ekè;e ls pfdr ,oa

mRlkfgr dj nsaxsAF yksxksa dh leL;kvksa dk fujkdj.k fo'okl osQ lkFk dj

ik,axsAF u, laioZQ ljyrk iwoZd cukuk lh[k tk,axsAF lgh #>ku okys yksxksa dk pquko djuk lh[k tk,axsAF viuh Vhe osQ u, yksxksa dks izf'kf{kr ,oa mRlkfgr djuk lh[k

tk,axsA


bl iqLrd dk lgh bLrseky dSls djsa!

vk t ls vkus okys oqQN eghuksa rd bl iqLrd dks izfrfnu 15&20 feuV dk le; nsa] blesa fn, x, dFkuksa ,oa okD;ka'kksa dks ckj&ckj i<+sa rFkk fparu&euu

osQ lkFk budk fujarj vH;kl djsaA gks losQ rks iqLrd dks 90 fnuksa esa de ls de 100 ckj i<+us dk y{; cuk,aA

bl nkSjku bl iqLrd dks ges'kk vius lkFk j[ksaA iqLrd osQ var esa fn, x, izksxzsl fjiksVZ pkVZ osQ }kjk viuh izxfr dh tkap djrs jgsaA tSlk fd iqLrd esa dgk x;k gS &

cM+s&cM+s dneksa osQ eqdkcys NksVs&NksVs iz;klksa ds }kjk cM+s y{; izkIr djuk vf/d ljy gksrk gSA

eq>s iwjk fo'okl gS fd ;fn vki bl iqLrd osQ ekè;e ls gÝrs esa ikap&Ng (;k vf/d Hkh) Iyku fn[kkuk lh[k tkrs gSa rks og fnu nwj ugha tc vki bl O;olk; esa dke;kch osQ f'k[kj dks Nw ysaxsA


N 01N loky iwNuk% laioZQ dk

lokZf/d izHkko'kkyh rjhdk

tks dgk tkrk gS og bruk egÙoiw.kZ ugha gS ftruk fd og ftldk ikyu fd;k tkrk gSA& jsM vkSjcd] ckWLVu lsfYVd osQ lqizfl¼ dksp

us=kghu vxj us=kghu osQ ihNs pysxk rks nksuksa dk xM~<s esa fxjuk r; gSA

& eSF;w 15%14

lgh Hkk"kk dk bLrseky

izR;sd O;olk; dh viuh ,d 'kCnkoyh vFkok Hkk"kk gksrh gSA ftl izdkj dEI;wVj pykus okys dks ekml] dh&cksMZ] gkMZ fMLd ,oa ehfM;k Mªkbo osQ ckjs esa tkudkjh gksuk t:jh gSA

usVooZQ ekosZQfVax ls igys eSa chek cspus osQ {ks=k esa dke;kc FkkA ijarq blosQ fy, eq>s ,d pht tks lcls igys lh[kuh iM+h] oks ;g Fkh fd yksxksa ls laokn&lsrq oSQls LFkkfir fd;k tk,A eSaus yksxksa ls ;g dHkh ugha dgk fd ;g ikWfylh vkidks 200 MkWyj esa iM+sxh] ;k 200 MkWyj dk fcy vkidks esy ls fHktok fn;k tk,xkA

eSaus ;g dguk lh[kk & vkidk ekfld izhfe;e (fd'r) ek=k 200 MkWyj jgsxkA D;k vkidks ugha yxrk fd viuh rFkk vius ifjokj osQ Hkfo"; dh lqj{kk osQ fy, ;g ,d cgqr gh NksVk lk


fuos'k gS\ liQy ,tsaV~l dks irk gksrk gS fd dc] D;k vkSj D;ksa dguk gSA

;g tUetkr xq.k ugha

usVooZQ ekosZQfVax esa Hkh blh izdkj gksrk gSA ;gk¡ liQy vkbZ-ch-vks- (baMhisaMsaV fctusl vksulZ) vFkkZr~ fMLVªhC;wVlZ osQ ikl iwNs x, gj loky dk ,d cuk&cuk;k tokc gksrk gSA os LokHkkfod rkSj rjhosQ vFkkZr~ fny ls ,oa iwjs fo'okl osQ lkFk ckrphr djrs gSaA blhfy, rks gj ehfVax vFkok lsehukj osQ ckgj oDrk dh oko~Q 'kSyh ,oa Hkk"k.k nsus dh dyk dh iz'kalk vDlj lquus dks feyrh gSA

D;k vki bl jgL; dks tkuuk pkgrs gSa\ vf/drj yksx bls bZ'oj dk ojnku vFkkZr~ xkWM fxÝV ekurs gSa] ijarq esjk ;dhu dhft, bl dyk dks dM+h esgur ,oa yxu osQ }kjk lh[kk tkrk gSA vkSj fiQj lPpkbZ rks ;g gS fd ge lHkh lh[kus dh {kerk ,oa mls fu[kkjus dh leku ;ksX;rk dks lkFk ysdj iSnk gksrs gSaA

loky gh tokc gS

D;k vkius dHkh bl ckr ij è;ku fn;k gS fd usVofo±Qx O;olk; esa dke;kc yksx loky cgqr iwNrs gSa\ fiQj bl ckr ls dksbZ iQoZQ ugha iM+rk fd os cgqr lkjs yksxksa ls ckrsa dj jgs gksa ;k fiQj vkils vosQys esa] D;ksa\ liQy vesfjdh lsYl izf'k{kd VkWe gkWifdal osQ 'kCnksa esa%

;fn eSa dgw¡xk rks vki 'kd djsaxs blfy, csgrj gksxk fd vki gh cksysaA

izR;sd liQy yhMj (usrk) loky djus osQ tknw dks vPNh izdkj tkurk&le>rk gSA loky yksxksa dks muosQ Lo;a osQ tokc [kkst fudkyus osQ fy, izsfjr djrs gSa] D;k eSaus xyr dgk\

vkSj lokZf/d izHkko'kkyh loky gS%D;k eSa tku ldrk gw¡\


ifjfLFkfr osQ vuqlkj iqLrd esa ls pqu dj vki muls oqQN Hkh iwN ldrs gSaA vki ;dhu ugha djsaxs fd fdlh okD;ka'k vFkok dFku dks Hkh loky dh 'kDy esa vklkuh ls <kyk tk ldrk gS] tSls &

D;k eSaus Bhd ugha dgk fd - - -D;k ;g ckr lp ugha gS fd - - -D;k vkidks irk gS fd - - -D;k bldk ;g eryc ugha gS fd - - -

;k fiQj

- - - D;k vkidks ugha yxrk\- - - D;k vki esjh ckr ls lger gSa\- - - D;k eSaus Bhd ugha dgk\- - - D;k ;g ckr lp ugha gS\- - - vki ns[kuk pkgsaxs ;g oSQls dke djrk gS\

mnkgj.k osQ fy, vè;k; vkB esa fn;k x;k gS &

yksxksa dks ijokg ugha fd vki D;k tkurs gSa tc rd fd os ;g ugha tkurs fd vki mudh ijokg djrs gSaA

vki vxj fdlh dks ;g ckr crkrs gSa rks gks ldrk gS mls yxs fd vki ?ke.Mh gSa vkSj mls uhpk fn[kkus dk iz;kl dj jgs gSaA

ijarq blh ckr dks vxj loky dh 'kDy esa <ky dj dgk tk, rks\ ckr ogh dh ogh gS ijarq bldk izHkko cny tk,xk] ugha\

pkyhZ] D;k vkidks ugha yxrk fd yksxksa dks ijokg ugha fd ge D;k tkurs gSa tc rd fd os ugha tkurs fd ge mudh ijokg djrs gSa\


;fn eSa vkidks ,d ,sls ^Vwy* osQ ckjs esa crkÅa ftlosQ bLrseky ls u fliZQ vkiosQ vkRefo'okl esa vlk/kj.k o`f¼ gksxh cfYd vkidk LikWUlfjax jsV Hkh c<+ tk,xk\

gS u tknw ls Hkjk\ rks D;ksa u vkt gh ls cfYd vHkh ls bl iqLrd dk vè;;u vkjaHk dj fn;k tk,\

;kn j[ksa &lQyrk ,d ;k=k gS] eafty ugha!


N 02N dYiuk dh 'kfDr

tks dYiuk dj ldrs gSa os fuekZ.k djus dh {kerk Hkh j[krs gSaA eSaus rks ,d pwgs ls 'kq#vkr dh FkhA

& okWYV fMt~uh

nwljksa dks dHkh vius lius dh gR;k u djus nsaA& MSDLVj ;sxj] iQkmaMj Økmu vEcslMj

1- D;k orZeku ukSdjh vFkok O;olk; osQ ekè;e ls vki vius lius lkdkj dj ldrs gSa\

2- vki D;k vkSj oSQls djrs gSa] ls vf/d egÙoiw.kZ gS fd vki mls D;ksa djrs gSaA

3- lius vki osQ mRlkg dh fpaxkjh dks gok nsus dk dke djrs gSaA

4- nwljksa osQ y{;ksa ij dke djus ls vkiosQ lius dHkh lkdkj ugha gksaxsA lius lkdkj djus gSa rks [kqn osQ fy, dke djuk gksxkA

5- fujarj vkxs c<+rs jgus osQ fy, vkidks vius vanj fNis lius dks <w¡< fudkyuk gksxkA

6- viuh fuxkgsa y{; ij tek, jgsaA7- vf/drj yksx mrus gh lius ns[krs gSa

lius gekjs pfj=k dk vkbZuk

gksrs gSaA & Fkksjks

ftlosQ ikl nwjn`f"V dk vHkko gS mldk fouk'k

r; gSA& dgkor


ftrus mudh tsc esa iSls gksrs gSa D;ksafd muosQ ikl lius lkdkj djus osQ fy, ,d vPNs volj dk vHkko gksrk gSA

8- ;fn vki vius lius ls I;kj djrs gSa rks mls lkdkj djus dk ekè;e ,d u ,d fnu vkidks fey gh tk,xkA

9- ;fn vkidks ugha irk fd vkidks D;k pkfg, rks vkidks oqQN Hkh ugha feysxkA

10- liuk ugha gS rks lkdkj D;k djksxs\11- vius ^dkj.k* dks <wa< fudkyks] blls

igys fd vkidk ^dkj.k* vkidks <wa<sA12- vkidks D;k pkfg,\ T;knk iSlk\

eku&lEeku\ lSj&likVk\ vf/d Lora=krk\ ;k fiQj oqQN vkSj\

13- vki fujk'kk dk ihNk dj jgs gSa ;k fiQj vius lius dk\

14- iwjs mRlkg osQ lkFk vius lius dk ihNk djrs jgsaA

15- bejrh ij è;ku nsa] mlosQ Nsn ij ughaA16- liuk cM+k gS rks ijs'kkfu;k¡ utj ugha

vk,axhA

vfr mÙke dh dkeuk osQ lkeus mÙke fdl dke

dk\& ts- ckWc

L opu L

viuk liuk lkdkj djus osQ fy, eSa iwjh th&tku yxk nw¡xk!

gkykafd vki dj ldrs gSa] ijarq djsxk ogh tks 'kq#vkr djsxkA

& xsVs] teZu ys[kd


,atsyks ,e- Mh*vfedks

f ,eos Mk;e.M f oDrk f ys[kd f

38 o"kZ dh mez esa ,atsyks ,d liQy O;olk;h ,oa 'kgj osQ lokZf/d izfrf"Br O;fDr;ksa esa ls ,d FksA yk[kksa MkWyj ds okf"kZd O;olk; ds ckotwn vius chek O;olk; esa ,d yk[k MkWyj ls Hkh vf/d osQ ½.k osQ pyrs os fnokfy;k gksus dh jkg ij FksA muosQ liuksa dk ?kj uhyke gksus dks Fkk fd rHkh mudk ifjp; ,eos O;olk; ls gqvkA

tc ,atsyks us vius iwoZ dfYir fopkjksa ls eqfDr ikdj viuk fo'okl ;sxj baVjusV ,tqosQ'ku rFkk Vsªfuax flLVe ij LFkkfir fd;k vkSj dke esa tqVs rks os 111 fnuksa esa flYoj] 20 eghuksa esa ,ejYM rFkk ikSus pkj lky esa Mk;e.M cu x,A

vkt ,atsyks viuh iRuh flaMh osQ lkFk tSDlufoy] ÝyksfjMk esa pkj ,dM+ taxyh {ks=k esa cus vius liuksa osQ ?kj esa jgrs gSaA os le; ,oa egaxkbZ ls vizHkkfor fu;fer vk; osQ Lokeh gSaA muosQ nks iq=k czsu rFkk ekoZQ vius ?kjsyw O;olk; esa mudk gkFk caVkrs gSaA

;fn eSa bls dj ldrk gw¡] rks vki Hkh bls dj ldrs gSaA

& ,atsyks ,e- Mh*vfedks


Daily Progress Report

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1 ______________2 ______________ 3 ______________4 ______________5 ______________6 ______________7 ______________8 ______________9 ______________10 _____________11 _____________12 _____________13 _____________14 _____________15 _____________16 _____________17 _____________18 _____________19 _____________20 _____________21 _____________22 _____________23 _____________24 _____________25 _____________26 _____________27 _____________28 _____________29 _____________30 _____________31 _____________32 _____________33 _____________34 _____________

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69 _____________70 _____________ 71 _____________72 _____________73 _____________74 _____________75 _____________76 _____________77 _____________78 _____________79 _____________80 _____________81 _____________82 _____________83 _____________84 _____________85 _____________86 _____________87 _____________88 _____________89 _____________90 _____________91 _____________92 _____________93 _____________94 _____________95 _____________96 _____________97 _____________98 _____________99 _____________00 _____________00 _____________00 _____________

vxys 90 fnuksa esa bl iqLrd dks de ls de lkS ckj i<+sa rFkk Åij nh xbZ rkfydk osQ }kjk viuh izxfr dh tkap djrs jgsaA


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Your Personal Growthis

Our Personal Missionwww.QFORD.org

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My Experiences in Applying thePrinciples Taught in This Book

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