Eq Presentation1
62
description
Emotional Intelligence presentation
Transcript of Eq Presentation1
Using Emotions in a Positive Way
Using Emotions in a Positive Way
Jim MarteneyProfessor of Speech Communication
Los Angeles Valley College
Emotional Intelligence
Emotional Intelligence
The intelligent use of one’s emotions
Emotional Intelligence
Emotional Intelligence
Tuning into the wealth of information generated by our feelings, senses and
our overall emotions.
1. Self Awareness
Recognize a feeling as it happens
Emotions
EmotionsAnger
Sadness
Fear
Enjoyment
Love
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness
Fear
Enjoyment
Love
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear
Enjoyment
Love
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment
Love
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture
Love
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture
Love acceptance, trust, kindness, affinity, adoration, infatuation
Surprise
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture
Love acceptance, trust, kindness, affinity, adoration, infatuation
Surprise shock, astonishment, amazement, wonder
Disgust
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture
Love acceptance, trust, kindness, affinity, adoration, infatuation
Surprise shock, astonishment, amazement, wonder
Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion
Shame
EmotionsAnger fury, outrage, resentment, wrath exasperation, irritability
Sadness grief, sorrow, gloom, melancholy, loneliness, dejection
Fear anxiety, apprehension, nervousness, concern, misgiving, dread
Enjoyment happiness, joy, relief, contentment, bliss whimsy rapture
Love acceptance, trust, kindness, affinity, adoration, infatuation
Surprise shock, astonishment, amazement, wonder
Disgust contempt, disdain, scorn, abhorrence, distaste, revulsion
Shame guilt,chagrin, remorse, humiliation, regret
Things That Provoke Us
Injustice
Hurt
Frustration
Annoyances
2. Mood Management
Shake it off, and bounce back from setbacks
3. Self Motivation
Marshaling of feeling of enthusiasm
Franklin Chang Diaz
Question?
What one thing could you do which you aren’t doing
now, that if you did regularly would make a
tremendous difference in your business or personal
like?
4. Empathy
The skill to recognize emotions and feeling in others.
The Skill of Listening
Deliberative
The Skill of Listening
Deliberative
The Skill of Listening
Words - Situation - Speaker - Meaning
Deliberative
Empathic
The Skill of Listening
Words - Situation - Speaker - Meaning
Deliberative
Empathic
The Skill of Listening
Words - Situation - Speaker - Meaning
Speaker - Situation - Words - Meaning
5. Relationship Skills
A person’s ability to make personal connections
5. Relationship Skills
“You will make more friends in two days being interested in them, than in two months
trying to get them interested in you.”
Optimism Formula
Optimism Formula
E + R = O
Optimism Formula
E + R = O
E = Event
Optimism Formula
E + R = O
R = Response
Optimism Formula
E + R = O
O = Outcome
Optimism Formula
Event + Response = Outcome
Two Types of People
Fountains
Two Types of People
Fountains Drains
Two Types of People
Emotional Intelligence
Emotional Intelligence
Personal Competence Social Competence
Emotional Intelligence
Personal Competence Social Competence
Recognition
Regulation
Emotional Intelligence
Personal Competence Social Competence
Recognition
Regulation
Self Awareness
Emotional Self AwarenessAccurate self-assessmentSelf-confidence
Emotional Intelligence
Personal Competence Social Competence
Recognition
Regulation
Self Awareness
Emotional Self AwarenessAccurate self-assessmentSelf-confidence
Self-Management
Self-controlTrustworthinessAdaptabilityAchievement driveInitiative
Emotional Intelligence
Personal Competence Social Competence
Recognition
Regulation
Self Awareness
Emotional Self AwarenessAccurate self-assessmentSelf-confidence
Self-Management
Self-controlTrustworthinessAdaptabilityAchievement driveInitiative
Social Awareness
EmpathyTeam awarenessOrganizational awareness
Emotional Intelligence
Personal Competence Social Competence
Recognition
Regulation
Self Awareness
Emotional Self AwarenessAccurate self-assessmentSelf-confidence
Self-Management
Self-controlTrustworthinessAdaptabilityAchievement driveInitiative
Social Awareness
EmpathyTeam awarenessOrganizational awareness
Relationship Management
InfluenceCommunicationConflict managementLeadership actionsBuilding bonds
Half full or Half empty?
How Optimistic Are We?
EQ accounts for XX% of success in life
EQ accounts for 80% of success in life
IQ accounts for 20% of success in life
We get hired for our IQ
We get fired for our EQ
We get promoted for our EQ
Law of Attraction
Law of Attraction
Thank you
and
Use Your Emotions
