English Language Proficiency (Bi2311d1)_presentation

7/29/2019 English Language Proficiency (Bi2311d1)_presentation

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ENGLISH LANGUAGE

PROFICIENCY (BI3311D2)

STRESS?

Presented by Shella binti Daud GanAbdullah

920330-12-6004

PPISMP BM 1(SJK C)


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What is stress?What causes

stress?

Signs and symptoms

of stress overload?

Keep stress under

control?

NEXT


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Stress is a feeling that

created when we react

to particular events.

Body's way of rising to a challenge

and preparing to meet a tough

situation with focus, strength,

stamina, and heightened alertness.

Unavoidable

consequence of life

with a pretty

impressive milestone

What is stress?

Stress is what keeps you on your toes during a presentation at work, sharpens your

concentration when youre attempting the game-winning free throw, or drives you to

study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage

to your health, your mood, your productivity, your relationships, and your quality of

life.


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What causes stress?

Crammed

schedules, not

having enough time

to rest and relax.

Being bullied or

exposed to

violence or injury.

Relationship stress,

family conflicts, or the

heavy emotions that can

accompany a broken

heart or the death of a

loved one.

Problems with

schoolwork related

to a learning

disability or other

problems.


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Cognitive Symptoms Memory problems

Inability to concentrate

Poor judgment

Seeing only the negative

Anxious or racing thoughts

Constant worrying

Emotional Symptoms Moodiness

Irritability or short temper

Agitation, inability to relax

Feeling overwhelmed Sense of loneliness and isolation

Depression or general unhappiness

Physical Symptoms Aches and pains

Diarrhea or constipation

Nausea, dizziness

Chest pain, rapid heartbeat

Frequent colds

Behavioural Symptoms Eating more or less

Sleeping too much or too little

Isolating yourself from others

Procrastinating or neglecting responsibilities Using alcohol, cigarettes, or drugs to relax

Nervous habits (e.g. nail biting, pacing)

Signs and symptoms of

stress overload?


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Keep stress under control?

Make your mind

and body to relax.

Having weekend

outings.

Talk with a trusted

person.

Learn to relax.

Treat your body

well. Watch what you're

thinking.

Solve the little

problems.

NEXT


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Make your mind and body relax.

Learn relaxation technique such as yoga, meditation, and deep

breathing active the bodys relaxation response, a state of

restfulness that is the opposite of the stress response. Whenpracticed regularly, these activities lead to a reduction in our

everyday stress levels and a boost in feelings of joy and serenity.

They also increase the ability to calm and collected under

pressure.

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THE END.

You may feel like the stress in your life is out of control,

but you can always control the way you respond.

Managing stress is all talking about charge: talking

charge of your thoughts, your emotions, your schedule,

your environment, and the way you deal withproblems. Stress management involves changing the

stressful situation when you can, changing your

reaction when you cant, talking care of yourself, and

making time for rest and relaxation.

English Language Proficiency (Bi2311d1)_presentation

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