ENERGY Ch.12. WHAT IS ENERGY Ability to do work. Types of energy: Chemical Mechanical Heat Cannot...
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Transcript of ENERGY Ch.12. WHAT IS ENERGY Ability to do work. Types of energy: Chemical Mechanical Heat Cannot...
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ENERGYCh.12
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WHAT IS ENERGY
Ability to do work.Types of energy: Chemical Mechanical Heat
Cannot create or destroy it; can only change form
http://safari.pisd.edu/?a=47764&ch=2&d=00267AA
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ENERGY IN
CALORIES3 WAYS TO GET ENERGY CARBOHYDRATES (what your body prefers)
FATS PROTEINS
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HOW DO I KNOW HOW MUCH ENERGY IS IN MY FOOD?
A FOODS CALORIE VALUE IS A MEASURE
OF THE HEAT IT GIVES OFF WHEN IT IS BURNED IN A
BOMB CALORIMETER!
THE ENERGY IT TAKES TO RAISE WATER THE ENERGY IT TAKES TO RAISE WATER 1 DEGREE CELISIUS = 1 CALORIE1 DEGREE CELISIUS = 1 CALORIE
http://safari.pisd.edu/?a=47771&ch=3&d=00308AA
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Calorie Density
CONCENTRATION OF ENERGY IN FOOD
DIVIDE GRAMS INTO CALORIES
THE MORE WATER CONTENT OF FOOD….THE LESS CALORIE DENSE
(WATER DOESN’T BURN)
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ENERGY OUT
Three reasons you need energy. Basal Metabolism Physical Activity Thermic Effect of Food
ALL THESE added TOGETHER EQUALS
= THE TOTAL AMOUNT OF ENERGY (CALORIES)
YOU NEED DAILY
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BASAL METABOLISM
60% of your calories are used for this functionBasal Metabolism is the amount of energy needed to support the operations of all internal body systems
What are some of the ways your body uses basal metabolism?
Breathing Blood Circulation Maintaining Nerve Activity Secreting Hormones Maintaining Body Temperature Make new cells
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BMR
Basal Metabolic Rate is the rate at which the body uses energy for basal metabolism.Women require approximately .4 calorie per pound, per hourMen require .5 calorie per pound, per hourWhat is your basal energy need?
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WHAT EFFECTS BMR?
Body structure
Body composition – percentage of different tissues in the body;
Fat Muscle Bone
Gender
Age
Body Temperature
Diet
Disease Thyroxine
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Physical Activity
Need energy to move your musclesNeed energy for extra breathes and circulation while working or exercisingEnergy output varies depending on body size. The larger the body, the more energy is needed.Actual amount of movement of
muscles will affect total energy output
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PHYSICAL ACTIVITY
30% of your calories are used for this functionSleep
You burn 60 calories per hourSedentary Activities
Reading, Eating, Watching TV, Playing cards, Using a computer
You burn 80-100 calories per hour (average 90)
Light Activities Cooking, Doing Dishes, Ironing, Walking slowly
You burn 110-160 calories per hour (average 135)
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Physical Activity cont’d
Moderate Activities Walking, Making a bed, light gardening,
Standing activities requiring arm movement You burn 170-240 calories per hour (average 205)
Vigorous Activities Walking fast, Golfing, Yard Work
You burn 250-350 calories per hour (average 300)
Strenuous Activities Running, Dancing, Bicycling, Playing football,
Playing Tennis, Cheerleading, Swimming, Skiing You burn 350 or more calories per hour
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Determining Your Calorie Needs for Physical Activity
Indirect Calorimetry- measures a persons oxygen intake and carbon dioxide output.
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THERMIC EFFECT OF FOOD
10% of your calories are used for this functionEnergy required to complete the processes of digestion, absorption,and metabolism.Energy required to extract the energy from food.Depends on the types and amount eaten
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ENERGY IMBALANCE
Occurs when a person consumes too few or too many calories for his or her energy needs.
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ENERGY DEFIENCY
Occurs when energy intake is less than energy output.Food sources may be scarce.Illness may depress appetite“ Ketone Bodies”- when the body changes fatty acids into compounds to meet energy needs.“Ketosis” –abnormal buildup of ketone bodies in the bloodstream.
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Energy Deficiency
No carbohydrates to burn as energy, body burns fat (weight loss)Body changes fat into “Ketone Bodies” to use as fuel for the nervous system“Ketosis” is abnormal buildup of ketone bodies in the bloodstreamLow carbohydrate diets and starvation will set up a “state of ketosis”.Atkins Diet an exampleDifficult on kidneys and heart
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ENERGY EXCESS
Occurs when energy intake is greater than energy output.Body can use stored energy when there is not enough food intake to meet immediate energy needs.If there is excess energy on a regular basis- weight gain occurs3500 calories = 1 pound of stored fat
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LOCATION OF BODY FAT
Fat stored in the abdomen seems to pose a greater risk than fat stored in the buttocks, hips, and thighs.Fat around the waist increase the liver’s production of low density lipoproteins, which is a risk factor for heart disease.
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KEY TO WEIGHT MANAGEMENT IS BALANCING ENERGY IN WITH ENERGY YOU EXCERT!