End of Year Report (2017 2018) - UPES
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End of Year Report (2017 – 2018) YOGA SESSION - 26 Jan 2018 “HEALTH IS THE HIGHEST GAIN IN LIFE” Date: 26 Jan 2018 Time: 7:45 to 8:45am Venue: Quadrangle, Energy House, Bidholi Campus Participants: 90 approximately Convener- Dr. D K Gupta and AAPG Student Chapter Yoga session was organized on 26 January 2018 in Energy House Quadrangle. The session received a warm response. Around 90 has participated & enjoyed the session. As a healthy tradition, the session was organized as a part of spreading awareness about the importance of health and how yoga encompasses all form of wellbeing; physical, mental and spiritual. Dr. Dharmendra. Kumar Gupta, Professor & Head (Department of Petroleum Engineering & Earth Sciences) took lead to organize the event this time as part of healthy tradition being nurtured in the University.
Transcript of End of Year Report (2017 2018) - UPES
End of Year Report
(2017 – 2018)
YOGA SESSION - 26 Jan 2018
“HEALTH IS THE HIGHEST GAIN IN LIFE”
Date: 26 Jan 2018
Time: 7:45 to 8:45am
Venue: Quadrangle, Energy House, Bidholi Campus
Participants: 90 approximately
Convener- Dr. D K Gupta and AAPG Student Chapter
Yoga session was organized on 26 January 2018 in Energy House Quadrangle. The session
received a warm response. Around 90 has participated & enjoyed the session.
As a healthy tradition, the session was organized as a part of spreading awareness about the
importance of health and how yoga encompasses all form of wellbeing; physical, mental and
spiritual. Dr. Dharmendra. Kumar Gupta, Professor & Head (Department of Petroleum
Engineering & Earth Sciences) took lead to organize the event this time as part of healthy tradition
being nurtured in the University.
YOGA SESSION - 26 Jan 2018 at Quadrangle, Energy House, Bidholi Campus
YOGA SESSION - 26 Jan 2018 at Quadrangle, Energy House, Bidholi Campus
Yoga Session (7:45am – 8:45am)
Activity and
Duration
Detail
s
Benefits
Sukshma
Vyayam
(7:45-
8:00am)
These exercises are for yoga
beginners that help in warming up of
the body and muscles and prepare
for the practice of yoga
Make your body flexible
Kapal Bhati
Pranayam (8:00am -
8:10am)
Kapal Bhati gives good exercise to
the diaphragm and whole of the
respiratory organs.
This increases the
consumption of oxygen and
elimination of Carbo-Di- Oxide. You
do not feel tired or exhausted but feel
light, calm and peaceful state.
Anulom Vilom
Pranayam (8:10am
- 8:20am)
Alternate nostril breathing exercise Purify the mind and body, high blood
pressure, heart blockage, depression,
migraine pain, asthama, sinus,
allergy
YOGA SESSION - 26 Jan 2018 at Quadrangle, Energy House, Bidholi Campus
Ujjayi Pranayam
(8:20am - 8:25am)
Do a deep inhalation slowly using
both nostrils. Try making a “hissing” sound while inhaling.
Extremely effective in thyroid
problems and weight loss.
Bhramari and
Udgeeth Pranayam (8:25am - 8:35 am)
Inhale deep and while exhaling chant “OOoouuuuummmmm” for a long
time as much as you can.
It calms the mind and brings stability. It relieves tension, anger and anxiety.
Closing ceremony
(8:35am - 8:45am)
Followed with lion roaring and
Laughing Together.
Strengthen the immune system also
helps to heal a variety of illness like
hypertension and diabetes.
Name of the Capability
Enhancement Scheme
Year of
Implementation
Number of
Students
Enrolled
Name of Agencies involved
with contact details
YOGA SESSION 2016 170 Internal Trainers: Dr D K Gupta
YODA and
MEDITATION
2017 90 Internal Trainer
Ms Apoorva Gupta
Mr. Amit Singh
YOGA SESSION 2017 90 Internal Trainers: Dr D K Gupta
4th INTERNATIONAL YOGA DAY - 2018
Date: 21 June 2018
Time: 6:30 am to 7:15 am
Participants: 83
Venue: Knowledge Acre, Kandoli Campus
“Yoga is the journey of the Self, through the self, to the self. - The Bhagvad Gita”
International Yoga Day was celebrated with great zeal and enthusiasm in UPES in Kandoli
Campus today.
83 Faculty and Staff of UPES and students of project Abhilasha participated in the event.
The event convener Mr. Anant Prakash Mishra welcomed all the participants and shared his
opinion on benefits of yoga. He also shared the schedule of event with all the participants
following the yoga protocol.
The Event Instructor Mr. Amit Kumar who is himself a Yoga practitioner since his childhood
started the event with warm-up session followed by all the asanas and pranayam. He described
benefits of each asanas as well.
Following best performing students were awarded with mementoes in Girls and Boys section:-
1. Mr. Rajat
2. Ms. Ruby Tomer
The event was organized by Department of Student Development and Support very well
coordinated by Mr. Anant Prakash Mishra supported by Ms Rashmi Lall, Dr Monika Manglik, Mr.
Amar Saxena and Mr. Gautam Bhatt.
4th INTERNATIONAL YOGA DAY – 21ST June 2018
4th INTERNATIONAL YOGA DAY - 21 June 2018 at Knowledge Acre, Kandoli Campus
4th INTERNATIONAL YOGA DAY - 21 June 2018 at Knowledge Acre, Kandoli Campus
YOGA SESSION - 2018
Venue: Knowledge Acre, Kandoli Campus
Date: 15 August 2018
Time: 7:30 am to 8:30 am
Participants: 78
Convener: SPE Student Chapter
Instructor: Dr. D. K. Gupta (Department of Petroleum)
Yogas done during the session: YOGA SESSION
included the following yogasanas by Dr. D. K. Gupta:-
Activity & Duration Details Benefit
Sukshma Vyayam
7:30am – 7:45am
These exercises are for yoga beginners that
help in warming up of the body & muscles
and prepare for the practice of yoga.
Make your body flexible
Kapal Bhati Pranayama
7:45am – 7:55am
Kapalbhati gives good exercise to the
diaphragm and whole of the respiratory
organs.
This increases the consumption of O2 and
elimination of CO2.You do not feel tired or
exhausted but feel light, calm and in
peaceful state
Anulom Vilom
Pranayama
7:55am – 8:05am
Alternate Nostril Breathing Exercise Purify the mind and body. Control high
blood pressure, heart blockages,
depression, migraine pain, asthma, sinus,
and allergy.
Ujjayi Pranayam
8:05am – 8:10am
Do a deep inhalation slowly using both
nostrils. Try making a "hissing" noise while inhaling.
Extremely effective in thyroid problems &
Weight loss
Bhramari & Udgeeth
pranayama
8:10am – 8:20am
Inhale deeply and while exhaling chant
Ommmmmmmmm for a long time as much
you can
It calms the mind and bring stability. It
relieves tension, anger and anxiety.
Closing Session
8:20am – 8:30am
Followed with laughing therapy Strengthen the immune system also helps to heal a variety of illnesses like
hypertension & diabetes
INAUGURATION DAY - 5 April 2018 at Vivekanand Auditorium
Meditation Session by Heartfulness and Spirituality Club
Inauguration Day 5 April 2018
Report of Inauguration Day
University of Petroleum and Energy Studies established the Club to inculcate a balanced
approach towards a value based living through a simple technique of Heartfulness Meditation.
Students are advised to meditate regularly for peaceful and stress-free life and motivated
us to do better in our life.
Student Orientation
Meditation Session - 26th June to 5th July 2018
Students Orientation
Meditation Session - 26th June to 5th July 2018
Program Schedule:
B TECH BRANCH Date Batch/
Strength
Class
Room Faculty Faculty-2
Chemical Engg with Spz In Refining &
Petrochemicals 26-Jun
B5/119
10101
Pravin Dagdee
Dr Jitendra
Yadav
Mechanical Engg & Mechatronics 26-Jun
B6/74
10102
Mr Chhavi Sisodia
Lt B L
Semwal
Aerospace Engg & Aerospace Avionics Engg 26-Jun
B4/65
11101
Lt Col Manu
Chopra
Mr Satbir
Bakshi
Geo-Science Engg & Geo-Informatics Engg 26-Jun
B3/51
11005
Dr Shalini Vohra
Mrs Manisha
Dagdee
Civil Engg Spz in Infrastructure
Development+CSE-CCVT 27-Jun
B9/15+94=109 11006
Mrs Manisha
Dagdee
Pravin
Dagdee
CS OGI+CS E-Commerce & CS IT
Infrastructure 27-Jun
B11/90
11007
Mr Chhavi Sisodia
Lt B L
Semwal
CS Mainframe Technology & CS OSS 27-Jun
B10/57
10105
Lt Col Manu
Chopra
Mr Satbir
Bakshi
Applied Petroleum Engg with Spz In
Upstream 28-Jun
B1/109
11003
Mr Chhavi Sisodia
Lt B L
Semwal
Applied Petroleum Engg with Spz In Gas
Stream 28-Jun
B2/111
11004
Lt Col Manu
Chopra
Mr Satbir
Bakshi
CS & Engg with Spz In Business Analytics &
Optimization 29-Jun
B12/
11205
Mr Satbir Bakshi
Dr Jitendra
Yadav
CS BFSI & CS Graphics & Gaming 29-Jun
B14/
11102
Mr Chhavi Sisodia
Lt B L
Semwal
CS & Engg with Spz In Cyber Security &
Forensics 29-Jun
B13/
11206
Mrs Manisha
Dagdee
Dr Shalini
Vohra
CS & Engg with Spz in Internet of Things &
Smart Cities 29-Jun
B15/
11103
Lt Col Manu
Chopra
Pravin
Dagdee
CS Mobile Application Development & CS
AI & Machine Learning 2-Jul
B16/
11207
Mr Satbir Bakshi
Mrs Manisha
Dagdee
CS & Engg with Spz in DevOps in
Academic Collaboration with Xebia 2-Jul
B17/
11201
Mr Chhavi Sisodia
Lt B L
Semwal
CS & Engg with Spz in Big Data in
Academic Collaboration with Xebia 2-Jul
B18/
11202
Lt Col Manu
Chopra
Pravin
Dagdee
ADE & Electronics & Communication Engg 5-Jul
B7/51
10103
Mrs Manisha
Dagdee
Pravin
Dagdee
Fire Safety & Electrical 5-Jul
B8/50
10104
Lt Col Manu
Chopra
Lt B L
Semwal
Weekly Meditation
Kandoli and Bidholi Campus 27 Sep 2018
Report on Weekly Meditation
Heartfulness Science and Spirituality Club feels pleasure to share that Weekly meditation session
for the meditation Session at UPES Bidholi Campus has been a success.
Many Faculties and Students showed enthusiasm towards the session and turned up in a good
number. There was a presentation to brief the new people about club and the meditation practice.
It was followed by the meditation and relaxation session.
How to Meditate - 27th Sept 2018
Meditation Session - 27th Sept 2018
Keep Meditating - 27th Sept 2018
