En garde - exercise 1 · En garde - exercise 1 En garde Practise correct basics in posture,...
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Exercise Goal Material Action Repeat Check points En garde - exercise 1 En garde Practise correct basics in posture, position and balance - Big mirror to see yourself and check positions - Line on floor (carpet, tape) to align feet - Get in en gardeposition - Relax or light bounce up/down, then jump in en garde position again 10x: en garde-bounce, en garde-bounce, etc 1) Once you’ve jumped in position, check yourself in the mirror ront foot points to opponent 3) Back foot at 90 degree angle 4) S 5) B 6) W 7) W 2) F it deep, knees bent ody and head perfectly vertical eight 50%-50% over both feet eapon hand bent forearm horizontal sit deep right angle front foot to opponent Copyright Robert Willemsen February 2011
Transcript of En garde - exercise 1 · En garde - exercise 1 En garde Practise correct basics in posture,...
ExerciseGoalMaterial
Action
RepeatCheck points
En garde - exercise 1
En gardePractise correct basics in posture, position and balance- Big mirror to see yourself and check positions- Line on floor (carpet, tape) to align feet- Get in en gardeposition- Relax or light bounce up/down, then jump in en garde position again
10x: en garde-bounce, en garde-bounce, etc1) Once you’ve jumped in position, check yourself in the mirror
ront foot points to opponent3) Back foot at 90 degree angle4) S5) B6) W7) W
2) F
it deep, knees bentody and head perfectly verticaleight 50%-50% over both feeteapon hand bent
forearm horizontal
sit deep right angle
front footto opponent
Copyright Robert Willemsen February 2011