EMOTIONAL EATING VS - Mindful Eating Summit 2.0 · EMOTIONAL EATING PHYSICAL Stomach growling...
Transcript of EMOTIONAL EATING VS - Mindful Eating Summit 2.0 · EMOTIONAL EATING PHYSICAL Stomach growling...
VSEMOTIONAL
EATINGPHYSICAL
Stomach growling
Thinking, about food, considering options
Low energy
Hunger slowly grows
Time passes since last meal/snack
Food is satisfying
EMOTIONALNo physical cues (quiet stomach)
Specific cravings
Eating feels like the best/only option
Little time has passed since last bite
Food doesn’t feel satisfying
YOUR PHYSICAL CUES OF HUNGER
What triggered your hunger? (Situations? Feelings?)
Where were you when the craving began? (Are there places that prompt you to eat?)
When did it start? (When was the last time you ate? When did the
craving start?)
Why are you desiring to eat?
EMOTIONAL CUES OF HUNGER
What emotions triggered the situation? (Anger? Boredom? Stress?)
How strong were the emotions? (Mind or intense?)
When did the feeling start?
What did you hope food would do? (Soothe feelings? Escape them? Make you feel
better?)
www.eatingmindfully.com @Susan Albers 2015