ELEMENTARY MENU - IGB International School, IB...

ELEMENTARY MENUWeek Of: May 1-5/15-19

Breakfast (2RM - Provided at Elementary Office)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYMini Croissant Sandwiches Cheese Burrito Wholemeal Sausage Roll Oatmeal Chocolate Chip Muffin Tortilla Margarita Pizza

FRIDAYIncludes-main, grain, veggie & fruit

MainsWestern Basil Pesto Chicken Coconut Crusted Fish Fish Tagine Chicken Pie Beef Bolognese

Asian

SET PRICE [RM11] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY

Curry Fish w. Chick Peas Steamed Chicken w. Soy Sauce Tandoori Chicken Thai Green Curry Fish Chicken Tikka Masala

(Noodles/Rice/Fresh Baked)

Vegetable Dumpling(Choose Your Protein)

Grains Western Mashed Potato Parmesan Bread Soft Roll Aglio Olio Spaghetti Garlic Bread

Asian

Vegetarian Vegetarian Curry w. Chickpea 3 Beans Quesadilla Vegetarian Wrap w. Couscous Vegetarian Pie

Jasmine Rice

V

Brown Rice

V

Jasmine Rice

V

Thai Fragrant Rice

VKampung Fried Rice

Vegetable Western Honey Glazed CarrotSautéed French Bean

V

Spiced Potatoes & Peas

V

Corn on Cob

V

AsianStir Fry Cabbage

V

Rampai Sari Vegetable

VStir Fry Long Bean w. Eggs

Stir Fry Kailan

V

Sautee Choy Tam

V

Steamed Broccoli w. Carrots

V

NIl NIL NILNIL

(Seasonal, Fresh Veggies!)

Fresh FruitYellow Watermelon

V

Papaya

VHoney Dew

V

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) * Cezars Kitchen does not use pork or nuts in its recipes.

* Only certified Halal Chicken being used.

Mixed Fruits

V

Ala Carte Nil

Desserts & BeveragesNIL[RM2]

Pineapple

V

NIL NIL NILNIL

Sneak Peek into Nutrition

with Cezars Kitchen!The Health Benefits of Corn

Let’s enjoy Corn this week in from our lunch menu !

Corn on Cob

• Being a good source of lutein and zeaxanthin, corn may contribute to the maintenance of eye health.

• Corn has fairly high amount of fibre , which able to aid in digestion

• Corn contains higher amounts of antioxidants than many other cereal grains. It is especially rich in eye-healthy carotenoids.



Let’s enjoy Corn this week from our lunch menu !

ELEMENTARY MENUWeek Of: May 8-12/22-26


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYCongee w. Condiments Mixed Fruit Bowl (V) Scottish Oatcakes Roti Kaya w. Butter Wholemeal Pancake

SET PRICE [RM11] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYIncludes-main, grain, veggie & fruit

MainsWestern Tunisian Beef Pie English Chicken Stew Roasted Chicken w. Glaze

Baked Fish w. Lemon

Butter SauceHomemade Mini Chicken Burger

Asian Fish Curry Masala Steamed Fish w. Ginger Sauce Crusted Fish Tikka Stir Fry Chicken w. Ginger Chicken Masala w. Potato


Homemade Mini Tofu Burger(Choose Your Protein)

Grains Western Wholemeal Loaf Focaccia Bread Spaghetti Aglio OlioHerb Bread

V

Baked French Fries

V

Asian

Vegetarian Pumpkin Risotto Ball Vegetarian Crepe Stir Fry Tofu w. Vegetable Vegetarian Lasagne

Pilaf RiceJasmine Rice

V

Brown Rice

VMamak Style Fried Noodle Briyani Rice

Vegetable WesternGarlic Broccoli

V

Roasted Mixed Vegetables

V

Roasted Pumpkin w. Garlic

V

3 Bean Taco Salad

V

AsianStir Fry Spinach

V

Stir Fry Kailan

V

Stir Fry Mixed Vegetable

V


V

Indian Style Stir Fry Cabbage

V

Sautee French Bean

NIL NIL NILNIL


Fresh FruitOrange

V

Honey Dew

VMixed Fruits

V



Papaya

V

Ala Carte NIL

Desserts & BeveragesNIL

[RM2]

Yellow Watermelon

V

NIL NIL NILNIL




3 Bean Taco Salad

• Beans are amazing as it can be counted as both vegetables and protein sources in our diet.

• Beans are high in protein which makes it a a good source of protein in vegan diet.

• Beans has fairly high amount of fibre and low glycemic index which able to regulate blood sugar level


with Cezars Kitchen!The Health Benefits of Beans

Let’s enjoy Beans this week from our lunch menu !

ELEMENTARY MENUWeek Of: May 29-31


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYOven Baked Beignets English Muffin Wholemeal Banana Pancake

SET PRICE [RM11] OPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYIncludes-main, grain, veggie & fruit

MainsWestern Mexican Baked Fish Roasted Lemon Butter Chicken Classic Chicken Pie

Asian Chicken Teriyaki Sweet & Sour Fish Beef Bulgogi


(Choose Your Protein)

Grains Western Baked Mac & CheesePenne Aglio Olio

VOnion Bread

Asian

Vegetarian Tofu Fajitas Spinach & Pepper Frittata Pumpkin Gnocchi

Jasmine Rice

V

Chinese Fried Rice

VJasmine Rice

Vegetable WesternRoasted Eggplant & Zucchini

VField Green Salad Sautéed Cauliflower

AsianSteamed Daikon

V

Stir Fry Kailan

V

Sukju Namul

(Korean Bean Sprout)(Seasonal, Fresh Veggies!)

Fresh Fruit Papaya

V

Orange

V

Watermelon

V

Ala Carte NIL

Desserts & BeveragesNIL

NIL

NIL NILNIL



[RM2]


with Cezars Kitchen!



with Cezars Kitchen! • Cooked pumpkin contains more than recommended daily intake of vitamin A, which aids vision, particularly in dim light

• Pumpkins boast the antioxidant beta-carotene, which may play a role in cancer prevention

• Pumpkin has high potassium content which helps restore the body’s balance of electrolytes keeps muscles functioning at its best



Let’s enjoy Pumpkin this week in from our lunch menu !



The Health Benefits of Pumpkin Let’s enjoy Pumpkin this week from our lunch menu !

Baked Mac & Cheese

Sunny Side Up Egg

(RM2.00)

TUESDAYRoti Canai w. Curry

(RM3.00)

Scrambled Eggs

(RM2.00)

Stir Fried Ramen Noodle (V)

(RM4.00)Cheese Burrito

(RM4.00)

WEDNESDAYVegetable Bokkunbap (V)

(RM4.00)

Cheesy Omelette

(RM4.00)

Roti Kaya w. Butter

(RM4.00)

Wholemeal Sausage Roll

(RM3.00)

Malaysia Fried Rice

(RM4.00)

MONDAY

Ala Carte Infused Water, Milk & Juice

Spicy Fish Wrap Teriyaki Chicken Panini Breaded Fish w. Cheese BBQ chicken

THURSDAYKway Teow Noodle Soup

(RM4.00)

Classic Egg Muffin

(RM4.00)

Oatmeal Chocolate Chip Muffin

(RM3.00)

Chicken Burrito

(RM4.00)

FRIDAYStir Fried Mee Hoon (V)

(RM4.00)

Chicken Wrap

(RM3.00)

Wholemeal Classic Doughnut

(RM3.00)

Tortilla Margarita Pizza

(RM4.00)

Pumpkin Cake Orange Cake Banana Cake

Corn on Cob

V

Infused Water, Milk & Juice

Eggs Burrito

(RM4.00)

Mini Croissant Sandwiches

(RM4.00)

Infused Water, Milk & Juice Infused Water, Milk & Juice Infused Water, Milk & Juice

Bread Butter Pudding

Breakfast (Ala Carte)

V - Vegan Offering (Contains no animal products; such as meat, fish, eggs, milk, cheese) * Cezars Kitchen does not use pork or nuts in its recipes.* Only certified Halal Chicken being used.

Chicken Wrap Panini Chicken BBQ Black Pepper Fish Wrap Turkey w. Cheese Pesto Chicken

Grilled Vegetable Tunisian Vegetable Asian Beef Salad WrapVegetarian Wrap w. Salsa

VChicken Wrap

Desserts & BeveragesRaisin Butter Cake

[RM2]

Panini BarSandwiches & Wraps

[RM10]

Turkey Slice Sandwich

Western

Vegetarian Vegetarian Curry w. Chickpea 3 Beans Quesadilla Vegetarian Wrap w. Couscous


VStir Fry Long Bean w. Eggs

Stir Fry Kailan

V

Sautee Choy Tam

V

Western Honey Glazed CarrotSautéed French Bean

V

Spiced Potatoes & Peas

V

Steamed Broccoli w. Carrots

V

AsianStir Fry Cabbage

V

Mains(Choose Your Protein)

Vegetarian Pie Vegetable Dumpling

Jasmine Rice

V

Brown Rice

V

Jasmine Rice

V

Thai Fragrant Rice

VKampung Fried RiceAsian

Steamed Chicken w. Soy Sauce Tandoori Chicken Thai Green Curry Fish Chicken Tikka Masala

Western Basil Pesto Chicken Coconut Crusted Fish Fish Tagine Chicken Pie

Garlic Bread Aglio Olio Spaghetti Soft RollParmesan BreadMashed Potato

SECONDARY MENUWeek Of: May 1- 5/ 15-19

SET PRICE [RM12]

Fresh Fruit Sliced Yellow Watermelon

V

Sliced Papaya

V

Honey Dew

V

Pineapple

V

Mixed Fruit

V

Grains(Noodles/Rice/Fresh Baked)

Vegetable(Seasonal, Fresh Veggies!)

OPTION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYIncludes-main, grain, veggie & fruit

Beef Bolognese

Asian Curry Fish w. Chick Peas

SECONDARY MENUWeek Of: may 8-12/22-26


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYCongee w. Condiments

(RM4.00)

Roti Canai w. Curry

(RM3.00)

Kampong Style Stir Fried Rice

(RM4.00)

Chicken Mayo Onigiri

(RM3.00)

Stir Fried Mee Hoon

(RM4.00)

Breakfast Sausage

(RM2.00)

Soft Scrambled Egg

(RM2.00)

Slice Turkey Ham w. Cheese

(RM3.00)

Tortilla Pizza

(RM4.00)

Homemade Chicken Popcorn

(RM3.00)

Croissant Sandwich

(RM3.00)

Honey Butter Biscuit

(RM3.00)

Scottish Oatcakes

(RM3.00)

Roti Kaya w. Butter

(RM3.00)

Wholemeal Pancake

(RM3.00)

Egg & Cheese Quesadilla

(RM4.00)

Mixed Fruit Bowl (V)

(RM3.50)

Chicken Burrito

(RM4.00)

Tortilla Pizza

(RM4.00)

Fish Tikka Wrap

(RM 4.00)


MainsWestern Tunisian Beef Pie English Chicken Stew Roasted Chicken w. Glaze

Baked Fish w. Lemon

Butter SauceHomemade Mini Chicken Burger

Asian


Fish Curry Masala Steamed Fish w. Ginger Sauce Crusted Fish Tikka Stir Fry Chicken w. Ginger Chicken Masala w. Potato

Vegetarian Pumpkin Risotto Ball Vegetarian Crepe Stir Fry Tofu w. Vegetable Vegetarian Lasagne

Pilaf RiceJasmine Rice

V

Brown Rice

VMamak Style Fried Noodle Briyani Rice


Homemade Mini Tofu Burger(Choose Your Protein)

Grains Western Wholemeal Loaf Focaccia Bread Spaghetti Aglio OlioHerb Bread

V

Baked French Fries

V

Asian

3 Bean Taco Salad

V

AsianStir Fry Spinach

V

Stir Fry Kailan

V

Stir Fry Mixed Vegetable

V


V

Indian Style Stir Fry Cabbage

V

Vegetable WesternGarlic Broccoli

V

Roasted Mixed Vegetables

V

Roasted Pumpkin w. Garlic

VSautee French Bean

Papaya

V

Ala Carte Infused Water, Milk & Juices

Desserts & BeveragesVanilla Muffin

[RM2]


Fresh Fruit Orange Wedges

V

Honey Dew

V

Mixed Fruits

V

Yellow Watermelon

V

Infused Water, Milk & Juices Infused Water, Milk & Juices Infused Water, Milk & JuicesInfused Water, Milk & Juices

Red Velvet Cake Brown Cake Orange CakeCarrot Cake


[RM10]

BBQ chicken Breaded Fish Turkey w. Cheese Pesto Chicken BBQ chicken

Turkey w. Cheese3 Beans Wrap

VSatay Chicken


3 Beans Wrap

V

Vegetarian Wrap w. Salsa

V

Pesto ChickenVegetarian Wrap w. Salsa

VChicken Wrap BBQ chicken Turkey w. Cheese

SECONDARY MENUWeek Of: May 29-31


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAYNasi Lemak w. Condiments

(RM4.00)

Chinese Fried Rice (V)

(RM4.00)

Mee Hoon w. Chicken Soup

(RM4.00)

Grilled Chicken Quesadilla

(RM4.00)

Chicken Wrap

(RM4.00)

Breakfast Sausage

(RM2.00)

Oven Baked Beignets

(RM3.00)

English Muffin

(RM3.00)

Wholemeal Banana Pancake

(RM3.00)

Cereal Selection w. Fruit (V)

(RM4.00)

Wholemeal Margarita Pizza

(RM3.00)

Tropical Fruit Salad (V)

(RM3.50)


MainsWestern Mexican Baked Fish Roasted Lemon Butter Chicken Classic Chicken Pie

Asian


Chicken Teriyaki Sweet & Sour Fish Beef Bulgogi

Vegetarian Tofu Fajitas Spinach & Pepper Frittata Pumpkin Gnocchi

Jasmine Rice

V

Chinese Fried Rice

VJasmine Rice


(Choose Your Protein)

Grains Western Baked Mac & CheesePenne Aglio Olio

VOnion Bread

Asian

AsianSteamed Daikon

V

Stir Fry Kailan

V

Sukju Namul

(Korean Bean Sprout)

Vegetable WesternRoasted Eggplant & Zucchini

VField Green Salad Sautéed Cauliflower

Ala Carte Infused Water, Milk & Juices

Desserts & BeveragesBanana Cake

[RM2]


Fresh Fruit Papaya

V

Orange Wedges

V

Watermelon

V

Infused Water, Milk & Juices

Orange CakeCarrot Cake

Infused Water, Milk & Juices


[RM10]

BBQ Chicken Breaded Fish w. Cheese Spicy Fish Wrap

Pesto Chicken Turkey w. Cheese Panini Chicken BBQ


Chicken WrapVegetarian Wrap w. Salsa

VTunisian Vegetable

ELEMENTARY MENU - IGB International School, IB...

Documents

Transcript of ELEMENTARY MENU - IGB International School, IB...