EGG Wonders...10 Health Benefits Of Eggs
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Transcript of EGG Wonders...10 Health Benefits Of Eggs
1
10 Health Benefits of Eggs
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Fried Eggs
Great for the eyes due to the carotenoid content
3Hard-boiled Eggs
Lower risk of developing cataracts
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Half-boiled Eggs
One egg contains 6 grams of high-quality protein and all 9 essential amino acids.
5
Scrambled Eggs
Regular consumption of eggs may help prevent blood clots, stroke,
and heart attacks.
6Poached Eggs
Eggs are one of the only foods that contain naturally occurring vitamin D
7Egg Omelette
A good source of choline, a nutrient that helps regulate the brain, nervous system, and
cardiovascular system
8
Steamed Eggs
Eggs may prevent breast cancer
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Barbecued Eggs
Contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is
saturated fat.
10
Baked Eggs
Recent studies have shown that regular consumption of two eggs per day does not affect a person's lipid profile and may, in fact, improve it.
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Curry Eggs
Eggs promote healthy hair and nails because of their high sulphur content and
wide array of vitamins and minerals
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The End
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