Est. 1983

3149 Ocean Drive • verO Beach, FlOriDa 32963

Gourmet Bakery, Cappuccino, Sandwich & Ice Cream Cafe

Serving 6:30 am to 10:00 pm Daily7 Days a Week

(Check Seasonal Hours)

Breakfast, Lunch, Lite Dinner,Desserts, & More

Join the Coffee, Lunch & Ice Cream ClubBuy 9, get the 10th FREE!

Serving Seattle’s Best CoffeeCappuCCino • CappuCCino Flurry • EsprEsso • lattE

MoCha • iCEd Cap • iCEd lattE

FrEsh GrEEk yoGurt sMoothiEs • BlEndEd CoFFEE drinks

Don’t want to wait? Call your order in ahead.

772-231-0208www.cravingsbymail.com

View Menu Online: cravingscookies.com

8 Fresh BreweD cOFFees Daily

Available in 12 oz.,16 oz., 20 oz.Espresso • Cappuccino • Latte • Mochas • Americano • Iced Coffees

All Available IcedRegular & Herbal Tea, Cold Brew & Coffee

Chai Tea LatteWith Milk or Hot Water

With Soy or Almond Milk

Frozen Coffee DrinksCreamy Espresso Delights

Big Train Low Carb (Mocha, Vanilla & Caramel) With Espresso“The Kevin” Protein Drink

Mocha Low Carb Drink Mix, One Shot Expresso, One scoop of Protien Powder, Skim or Almond Milk (Aprx. 295 Calories)

Fruit SmoothiesGreek Yogurt Smoothies

Blueberry Blast - Blueberries, Greek Yogurt, & HoneyBlueberry Crunch - Blueberries, Greek Yogurt, Cravings Granola, & HoneyRaspberry Mango Twist - Raspberries, Mangos, Greek Yogurt, Honey, & Orange JuiceBanana Peanut Butter Bomb - Banana, Peanut Butter, Honey, & Greek YogurtMixed Berry Slam - Raspberries, Blueberries, Strawberries, Greek Yogurt, & HoneyStrawberry Banana Rama - Strawberries, Banana, Greek Yogurt, & Honey

Average Calories for Fruit Smoothies 220-230, Average Calories with Banana 340-380, Average Protein 13g

Additional Add-ins: Whey Protein 23g (Add 130 Calories) 1.95 Spinach or Kale Avocado

Green Goddess SmoothieMango, banana, fresh spinach, greek yogurt, honey, with your choice of almond milk. Average 250 Calories.

BeveragesNatalie’s Fresh Squeezed O.J. • Fresh Brewed Iced Tea • Tazo Teas

Perrier Bottle Water • Gatorade • Milk • Chocolate Milk Hot Cocoa • Lemonade • Pepsi-Cola • Iced Coffees

Arizona Teas • Naked Juices

Ice Cream Counter24 Flavors of Super Premium

Homemade Ice CreamSundaes, Shakes, Floats

Ice Cream Sandwiches & More(Gluten Free Ice Creams Available)

@VeroCravings1.45

Chocolate Chippers • Mom’s Oatmeal Chewies • Grandma’s Molasses

Peanut Butter Gems • Oatmeal Cranberry Orange

1.55M & M Chocolate Chippers • Walnut Chocolate Chippers

Oatmeal Raisin Walnut • White Chocolate Macadamia • Heath Bar Crunch

.85Mini Cookies (special order)

Hand Decorated Sugar Cookies

★ ★ NUT & WHEAT ALLERGY WARNING ★ ★All bakery items processed in kitchen with nut meats

Fresh Baked Cinnamon Rolls

Cravings No Sugar No Flour MuffinsHigh fiber 6-8 gr. • No trans fat • Low calorie 190-250

Oat Bran Good Morning • Oat Bran Raspberry Almond

3.50

Butter Croissant 2.95 Cream Cheese & Honey 2.75Double Almond 3.50 Almond 2.75Pain au Chocolate 2.75 Strawberry Cream Cheese 2.75 Apple Strudel 3.00 Blueberry 2.75 Cherry 2.75Raspberry 2.75 Apple 2.75

Egg, Bacon, & Cheese 5.75 Egg, Ham, & Cheese 5.75Spinach & Feta 5.75 Egg Sausage & Cheese 5.75Ham & Cheese 5.75

Special Order OnlyFruit, Chocolate and Nut Croissants (1/3 size) .95Butter Croissants (1/3 size) 1.00Lunch Croissants (1/2 size) 2.95

Creamy Old Fashioned OatmealWhole Oats with Flax Seed (Choose two or three toppings)

Toppings: brown sugar, raisins, walnuts, cranberries, dried blueberries, or dried apples.Cup 3.95 Bowl 4.95

Fresh Fruit Parfait Bowl - Greek yogurt, fresh banana, fresh blueberries, Cravings Granola & Honey 7.95

Cravings Homemade Daily GranolaMichigan Dried Cherry w/Roasted Nuts 8 oz. 8.95Mixed Berry w/Pumpkin Seeds 8 oz. 7.50Cranberry Orange w/Sliced Almonds, & Walnuts 8 oz. 7.50Michigan Dried Cherry & Sliced Almonds 7.50Apricot, Blueberry, Coconut, & Macadamia 8.95Gluten Free Granola (Flavors Vary) 8.95Flaxseed Granola (No Salt, No Sugar, No Gluten) 8 oz 7.95-8.95

Fresh Baked Cakes, Bars & BreadsPlain Brownie Double Chocolate Brownies Outrageous Brownies M & M Brownies Walnut Brownies Peanut Butter Brownies G.F. Carrot Cake G.F. Red Velvet Cake G.F. Key Lime Pie Pumpkin Squares (Seasonal)

Cravings® Cookies

Gourmet Brewed Coffee & Tea

Fresh Baked CroissantsAll Mini Size Special Order Ahead

Fresh Blueberry • Morning Glory • Orange Blossom • Banana Walnut

Cranberry Walnut • Cappuccino Chunk •Pumpkin (Seasonal) • Double Chocolate Chip •

Cranberry Orange

G.F. Oatmeal Cranberry & Walnut 3.50GF Blueberry Apple 3.50

Mini Muffins (Special Order Ahead) .85

BagelsPlain, Everything & Asiago 2.00

Cream Cheese .75 Preserves .75

Gluten Free Fresh Baked GoodsPaleo Muffins • Red Velvet Cake • Cookies

Carrot Cake • Granola • Sweet Breads • Key Lime Pie G.F. Breakfast Bars & More!

(Call ahead for product availability)

Buy 6 - Get 1 Free!

Special Occasion Cookies & Baked GoodsGift Tins & Boxes

Complete Mail Order Servicewww.cravingsbymail.com

View Menu Online: cravingscookies.comwww.cravingsinc.com

~ Visit Us On-Line or Order In Store Locally ~

Lunch & Dessert Catering Trays Available

Your Choice of: Homemade Bread, Bagel, Wrap Gluten Free Wrap (1.00 Extra), Croissant (1.00 Extra) or Ezekiel Bread (1.00 Extra)

Nutella & Banana on a Croissant 6.50Avocado Toast - One slice White, Whole Wheat, Multi Grain or Rye Toast, Fresh Avocado and drizzled with Extra Virgin Olive Oil 4.95 add 2 Vegetables 5.95Avocado Toasted Bagel 5.95Egg & Cheese 4.50BLT with Egg (mayo available upon request) 7.95Egg, Cheese, Ham, Pork Sausage or Chicken Sausage 6.95Egg, Cheese and Bacon 8.95Egg, Cheese, Spinach, & Tomato 6.50Egg, Cheese, Ham or Sausage, Spinach & Tomato 7.25Egg White & Cheese 5.50Egg White BLT (mayo available upon request) 8.95Egg White, Cheese, Ham, Pork Sausage or Chicken Sausage 7.95Egg White, Cheese & Bacon 9.95Egg White, Cheese, Spinach, & Tomato 7.50Egg white, cheese, Ham, or Sausage, Spinach & Tomato 8.25Avocado 1.50 extra Fresh Salsa 2.00 extra Add’l Meat; Ham, Sausage $2.95 Add’l Bacon (4 strips) $3.50

Egg White & Scrambled Egg Sandwichesand Egg Bowls

Glazed Lemon, Cappuccino, Banana Nut, Pistachio, Walnut, Double Chocolate Chip, Chocolate & Vanilla Marble, Florida Orange, Florida

Orange Creamsicle, Cinnamon Swirl, Harvest Pumpkin (Seasonal)Orange Cranberry (seasonal)

Sweet Breads

★ ★ NUT & WHEAT ALLERGY WARNING ★ ★All bakery items processed in kitchen with nut meats

Fresh Baked Muffins2.75

Jumbo Cinnamon Roll 3.50Mini Cinnamon Roll 1.10

Pecan Sticky Bun 5.50Glazed Pecan Roll 3.95

★ ★ NUT & WHEAT ALLERGY WARNING ★ ★All bakery items processed in kitchen with nut meats

www.bitesquad.com

Rev. 4/2019

Available Salads: Garden, Caesar, Cravings House, & Summer Delight

Soup & Bagel (Includes cream cheese) 6.50Soup & 1/2 Sandwich 10.99Soup & 1/2 Salad (see available salads) 10.991/2 Sandwich & 1/2 Salad (see available salads) 10.99

Daily Specials

Salads Made Fresh To Go

Add Grilled Chicken 3.95 Apple Slices 1.00Add Chicken, Tuna or Egg Salad for 2.95 extra

Low Carb Lunches

Garden Salad Fresh blend of artisan lettuce, sprouts, carrots, red peppers, tomato, & cucumber. 7.99 whole 6.99 half

Cravings House Salad Fresh blend of artisan lettuce, red onion, red peppers, mandarin oranges, candied pecans, & almonds. Best served with our poppy seed dressing. 9.99 whole 7.99 half

Spinach Salad Baby spinach, sliced hard boiled eggs, raisins & crisp bacon. Served with poppy seed dressing. 9.99 whole 7.99 halfCaesar Salad 7.99 whole 5.99 halfCaesar with Grilled Chicken Crisp romaine lettuce, croûtons, & parmesan cheese. 10.99

California Grilled Chicken Salad Fresh blend of artisan lettuce, grilled chicken, artichokes, roasted red peppers, red onions, sprouts, & your choice of dressing. 11.99KGB SaladFresh Kale, sliced beets, Cravings’ flax seed granola, goat cheese, & grilled chicken. Served with our pear white balsamic dressing 11.99Summer Delight Salad Fresh blend of artisan lettuce, walnuts, gorgonzola cheese, garbanzo beans & cranberries, served with raspberry dressing. 9.99 whole 6.99 halfOriental Chicken Salad Fresh blend of artisan lettuce, red onions, grilled chicken, water chestnuts, red peppers, toasted sesame seeds, mandarin oranges, crispy asian noodles & mandarin oriental dressing. 11.99Fruit & Nut Salad Plate Fresh blend of artisan lettuce, with a scoop of chicken, tuna or egg salad, fresh apples, mandarin oranges, sprinkled with dried cherries & candied pecans. Great with Cravings Poppy Seed Dressing, Sugar-Free Poppy Seed Dressing, Raspberry Dressing 11.99

Kale Apple SaladFresh Kale, grilled chicken breast, cranberries, apples, pumpkin seeds & shaved parmesan.Served with our pear white balsamic dressing 11.99

DressingsCravings Balsamic Vinaigrette, Cravings Pear White Balsamic,

Cravings Poppy Seed, Cravings Sugar-Free Poppy Seed,Ranch, Italian, Caesar, Lite Raspberry Acai, & Mandarin Oriental

The Grilled Italiano Sliced salami, ham, turkey, Swiss cheese, roasted red peppers, balsamic vinaigrette and fresh greens on ciabatta. 10.99The Grilled Campagnolo Grilled chicken breast, roasted red peppers, provolone cheese, creamy pesto mayo, tomato and lettuce on ciabatta. 10.99 My Grilled Honey Sliced honey baked ham, Swiss cheese, fresh tomato and Cravings homemade honey mustard on ciabatta. 9.99

My Grilled Roma Sliced tomatoes, bruschetta, fresh mozzarella, fresh sweet basil, fresh greens and pesto mayo on ciabatta. 8.99

Grilled Three Cheese SandwichSwiss, provolone and cheddar cheese with tomato and pesto mayo on ciabatta. 8.99Grilled Tuna MeltMelted Swiss cheese, tomato and tuna salad on ciabatta. 10.99Grilled CubanoSeasoned pork, ham, Swiss cheese, pickles and mustard sauce on a grilled baguette. 10.99

The Grilled TuscacadoGrilled chicken breast, fresh mozzarella, avocado, pesto mayo, fresh spinach and tomato on ciabatta. 10.99

The Grilled Green GoodnessFresh spinach, avocado, goat cheese, provolone cheese, and pesto mayo grilled on whole wheat bread. 8.99

For Kids ONLY!

Hot Dog 7.99 Tuna Salad 7.99 Ham & Cheese 6.99 Turkey & Cheese 7.50 Grilled Cheese 6.99 Egg Salad 6.99

Peanut Butter & JellyPeanut Butter & Honey

5.99

White or Whole Wheat Bread, Gluten Free Wraps (1.00 extra),

or Croissant (1.00 extra)Served with Milk or Juice,

Cookie, Chips or Apple Slices (Pick One).

Under 10 years only! No sugar cookie.

Grilled Panini SandwichesBacon, Turkey, Roast Beef, & Chicken

98% Fat Free, Low Sodium, Gluten Free & Nitrate FreeAvailable until 8:00 p.m.

(Comes with chips) (No ½ Sandwiches)Apple Slices 1.00

California Chicken

Grilled chicken breast, artichokes, roasted red peppers, red onions, sprouts, &

balsamic vinaigrette. Served on a French baguette. 10.99

Oriental Asian Chicken Wrap (Grilled)

Fresh greens, red onions, grilled chicken breast, water chestnuts, roasted red

peppers, Asian noodles and mandarin oriental dressing on your choice of wrap.

(Spinach or Whole wheat) 10.99

Corned Beef or Turkey Reuben

Lean corned beef or turkey, locally made sauerkraut, Swiss cheese & Russian

dressing on grilled seeded rye bread. 10.99

Roast Beef Horseradish

Roast beef, Swiss cheese, horseradish mayo, lettuce and tomato on a grilled

Italian roll or ciabatta. Warm or cold. 10.99

Chicken Salad Oceanside

Homemade chicken salad, roasted red peppers, cucumbers and alfalfa sprouts on

a flaky butter croissant. 10.99The Corner Vegetarian Tomato, artichokes, cucumbers, roasted red peppers, capers, cream cheese, sprouts and carrots drizzled with balsamic vinaigrette. (Your choice of regular bread,

spinach, or wheat wrap). 8.99

Cravings Killer Sub Turkey, ham, salami, Swiss cheese, banana peppers, red onions, lettuce and

tomato drizzled with balsamic vinaigrette on a grilled Italian roll. 10.99

BLT Piled high with all natural bacon, lettuce, tomato and mayo on your choice of

toasted bread. 10.99Chicken or Turkey Club Grilled chicken breast, all natural bacon, Swiss cheese, lettuce, tomato and

mayo on your choice of bread. 12.95Dog 1/4 lb. pure black angus beef dog 6.99 Add chili & cheese for 2.00

Grilled Cheese Your choice of bread & cheese. 5.99Grilled Cheese Bacon & Tomato

With all natural bacon and your choice of cheese and bread. 8.99

Turkey Cranberry WrapSliced turkey, dried cranberries, provolone cheese, fresh greens and creamy Italian dressing on your choice of spinach or whole wheat wrap 9.99

Grilled Chicken Caesar Wrap Grilled chicken breast, onions, crisp romaine, parmesan cheese and Caesar

dressing on your choice of spinach or whole wheat wrap. 10.99

Specialty Sandwiches(Comes with chips) (No ½ Sandwiches)

Bacon, Turkey, Roast Beef, & Chicken98% Fat Free, Low Sodium, Gluten Free & Nitrate Free

Apple Slices 1.00

Build Your Own Sandwiches

Salads to go by the PoundChicken Salad 15.95 lb

Tuna Salad 14.95 lb Egg Salad 9.95 lb

Join the Lunch Club!Buy 9, Get the 10th One - FREE!

Fresh MadeSalads

1. Choose Meat: Turkey, Chicken Salad or Tuna Salad 9.99 Roast Beef, Corned Beef, Grilled Chicken 10.99 Ham, Egg Salad or Vegetarian 8.99 Add Bacon (4 strips - all natural, no nitrates) 3.50

2. Homemade Bread - Toasted or Grilled ❏ White ❏ Italian Sub Roll ❏ Whole Wheat ❏ Croissant (add 1.00) ❏ Multigrain ❏ Wraps - Spinach & Wheat ❏ Seeded Rye ❏ Gluten Free Wraps (add 1.00) ❏ French Baguette ❏ Ciabatta

3. Cheese: ❏ Swiss ❏ Cheddar ❏ Provolone ❏ American ❏ Mozzarella

4. Veggies: ❏ Lettuce ❏ Tomato ❏ Sprouts ❏ Black Olives ❏ Banana Peppers ❏ Cucumber ❏ Red Peppers ❏ Roasted Red Peppers ❏ Carrots ❏ Pickles ❏ Red Onion ❏ Avocado (add 1.50) ❏ Apple Slices (add 1.00)5. Condiments: ❏ Mayo ❏ Mustard ❏ Hors. Mayo ❏ Br. Mustard ❏ Honey Mustard ❏ Balsamic Vinaigrette ❏ Russian Dressing ❏ Italian Dressing ❏ Dijon Mustard ❏ Pesto Mayo ❏ Salt/Pepper ❏ Ketchup

Turkey, Roast Beef, & Chicken98% Fat Free, Low Sodium, Gluten Free & Nitrate Free

Cup w/crackers 4.95 Bowl w/crackers 6.95Add Cheese for .75

Grilled Baguette or Milano Sub Roll 2.00

Cup w/crackers 4.50 Bowl w/crackers 6.15Soup of the Day

Homemade Whitey’s Chili

Build your own Sandwich or Wrap

Sandwich & Salad Service Ends at 8:00 pm daily Sandwich & Salad Service Ends at 8:00 pm daily Sandwich & Salad Service Ends at 8:00 pm daily

★ ★ NUT & WHEAT ALLERGY WARNING ★ ★All bakery items processed in kitchen with nut meats

Acai Bowls10.95

Red White & Blue Acai berries, guarana berries, blueberries, bananas, strawberries, Cravings Granola (nuts), toasted raw coconut and almond butter. Tropical Orchid Island Acai berries, guarana berries, strawberries, blueberries, mangos, Cravings Granola (nuts), toasted raw coconut. Crunchy Monkey Cacao Acai berries, guarana berries, Greek yogurt, bananas, Cravings Granola (nuts), natural peanut butter or almond butter, toasted almonds. Tropical Oceans Blue Acai berries, guarana berries, Greek yogurt, bananas, blueberries, Cravings Flaxseed granola (nuts), toasted raw coconut.