EFT
description
Transcript of EFT
![Page 1: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/1.jpg)
EFT
Emotional Freedom Techniques
![Page 2: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/2.jpg)
O PreparoEsfregar um dos pontos doídos, enquanto repete a afirmação,
por 3 vezes:
“Embora eu tenha......................................, eu me aceito profunda e completamente”
![Page 3: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/3.jpg)
Seqüência 1: Rosto
“........................................................”
7654321
![Page 4: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/4.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 5: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/5.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 6: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/6.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 7: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/7.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 8: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/8.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 9: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/9.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 10: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/10.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 11: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/11.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 12: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/12.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 13: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/13.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 14: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/14.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 15: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/15.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 16: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/16.jpg)
A Gama de 9
1. Olhos fechados
2. Olhos abertos
3. Olhar para baixo à direita, mantendo a cabeça reta
4. Olhar para baixo à esquerda, mantendo a cabeça reta
5. Girar os olhos, sentido horário
6. Girar os olhos, sentido anti-horário
7. Cantarolar por 2 segundos
8. Contar rapidamente de 1 a 5
9. Cantarolar durante 2 segundos
![Page 17: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/17.jpg)
Seqüência 1: Rosto
“........................................................”
7654321
![Page 18: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/18.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 19: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/19.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 20: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/20.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 21: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/21.jpg)
Seqüência 1: Rosto
7654321
“........................................................”
![Page 22: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/22.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 23: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/23.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 24: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/24.jpg)
Seqüência 2: Corpo
7654321
“........................................................”
![Page 25: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/25.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 26: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/26.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 27: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/27.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 28: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/28.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 29: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/29.jpg)
Seqüência 3: Mão
7654321
“........................................................”
![Page 30: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/30.jpg)
A Gama de 9
1. Olhos fechados
2. Olhos abertos
3. Olhar para baixo à direita, mantendo a cabeça reta
4. Olhar para baixo à esquerda, mantendo a cabeça reta
5. Girar os olhos, sentido horário
6. Girar os olhos, sentido anti-horário
7. Cantarolar por 2 segundos
8. Contar rapidamente de 1 a 5
9. Cantarolar durante 2 segundos
![Page 31: EFT](https://reader035.fdocuments.net/reader035/viewer/2022062410/56815d8d550346895dcb9b12/html5/thumbnails/31.jpg)
FIM