EFT - More Than Just Positive Affirmations
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Transcript of EFT - More Than Just Positive Affirmations
If you're interested in positive, holistic health and nutrition, you're probably familiar with using positiveaffirmations to improve your chances of success in your endeavors and overcome obstacles in your life. Arevolutionary practice, hailed by the famous Dr. Joseph Mercola, takes positive affirmations one step further usingthe Emotional Freedom Technique.
The Emotional Freedom Technique is endorsed by the likes of Joe Vitale, Jack Canfield and Dr. Norm Shealy.Thousands of people throughout the world have healed themselvesusing this remarkable yet undeniably simple technique.
How does the Emotional Freedom Technique work?
To use the Emotional Freedom Technique, you'll combine positiveaffirmations with a unique tapping system. Using the index and middlefinger of one of your hands, you'll tap known acupuncture pressurepoints around your body as you repeat the positive affirmationsyou've created for yourself. It sounds quirky, but thousands of highlysuccessful people swear by this technique to overcome personal andprofessional challenges.
Affirmations are formed using the special Emotional FreedomTechnique format. For example, identify the problem, negativeemotion, or illness you're experiencing, and put it into the followingsentence:
"Even though I have this _______________, I deeply and completely accept myself."
You then state the affirmation aloud, quietly or even silently as you tap the various pressure points, starting fromthe head and working your way down. The pressure points include the top of your head, your eyebrows, yourtemples (the side of your eyes), below your eyes, your upper lip below your nose, your chin, your collar bone,under your arms near the middle of your ribcage and the insides of your wrists.
Dr. Joseph Mercola employs a slight modification on the technique, using all the fingers in a slight curve shape to dothe tapping instead of the index and middle fingers. Often, the worrisome or persistent thought or problem isresolved after only one round of tapping. If subsequent rounds are necessary, you can use a reminder phrase (orthe "fill in the blank" portion of the affirmation) instead of repeating the entire affirmation.
To realize the full impact the Emotional Freedom Technique could have on your success and your life, you shouldcheck out the Try It On Everything book or DVD which features interviews with leading experts in EFT,psychologists, and Joe Vitale and Jack Canfield, who use EFT themselves. What's more, for every copy of the bookor DVD sold, one is donated to a halfway house, school or other worthy organization.
The Emotional Freedom Technique:More Than Just Positive Affirmations
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