EFNEP Expanded Food and Nutrition Education Program Gail M. Hanula, EdS, RD, LD, Coordinator
EFNEP since 1969 Educating Families Expanded Food and ......Expanded Food and Nutrition Education...
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Healthy Foods, Healthy Families Expanded Food and Nutrition Education Program You will learn to: Build a Healthy Plate • Fruits and vegetables • Whole grains • Low-fat dairy • Lean proteins Eat the Right Amount of Calories • Portion control • Limit sugary foods and drinks • Reduce saturated fats and sodium Plan, Shop, Fix and Eat More Meals at Home • Save money by couponing and buying in season • Plan meals • Create shopping list • Prepare balanced meals for families • Read food labels • Compare prices Be Active • Increase physical activity • Ideas for family friendly activities Keep Foods Safe • Clean • Separate • Cook • Chill Encourage Family Mealtime • Help picky eaters try new foods • Eat as a family • Involve family in meal preparation The Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity. EFNEP Expanded Food and Nutrition Education Program There is no charge to participate! Through the EFNEP series you will explore how to: • Cook more meals and snacks at home • Eat more fruits and vegeta- bles • Be more active with your family • Reach and/or stay at a healthy weight • Save money on groceries • Control portion size • Have more energy • Keep food safe http://efnep.tamu.edu Educating Families since 1969
Transcript of EFNEP since 1969 Educating Families Expanded Food and ......Expanded Food and Nutrition Education...
Healthy Foods, Healthy FamiliesExpanded Food and Nutrition Education ProgramYou will learn to:
Build a Healthy Plate• Fruits and vegetables• Whole grains• Low-fat dairy• Lean proteins
Eat the Right Amount of Calories• Portion control• Limit sugary foods and drinks• Reduce saturated fats and sodium
Plan, Shop, Fix and Eat More Meals at Home• Save money by couponing and buying in season• Plan meals • Create shopping list• Prepare balanced meals for families• Read food labels • Compare prices
Be Active• Increase physical activity• Ideas for family friendly activities
Keep Foods Safe• Clean• Separate • Cook• Chill
Encourage Family Mealtime• Help picky eaters try new foods• Eat as a family• Involve family in meal preparation
The Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic
information, veteran status, sexual orientation, or gender identity.
EFNEPExpanded Food and Nutrition Education Program
There is no charge to participate!
Through the EFNEP series you will explore how to:
• Cook more meals and snacks at home
• Eat more fruits and vegeta-bles
• Be more active with your family
• Reach and/or stay at a healthy weight
• Save money on groceries• Control portion size• Have more energy• Keep food safe
http://efnep.tamu.edu
Educating Families
since 1969
Healthy Foods, Healthy FamiliesExpanded Food and Nutrition Education Program
Usted aprenderá a:
Hacer un Platillo Saludable• Frutas y verduras• Granos integrales• Productos lácteos bajos en grasa• Proteína magra
Comer la Cantidad Correcta de Calorías• Controlar porciones• Limitar comidas y bebidas azucaradas• Reducir las grasas saturadas y sodio
Planear, Comprar, Hacer y Comer Más Comidas en Casa• Ahorrar dinero con cupones y comprar en temporada• Planear comidas• Crear una lista de compras• Preparar comidas balanceadas para familias• Leer las etiquetas de los alimentos• Comparar precios
Ser Activo• Aumentar la actividad física• Ideas para familias sobre actividades amigables
Mantener la Comida Segura• Limpiar• Separar• Cocinar• Enfriar
Fomentar las Comidas Familiares• Ayudar a quisquillosos probar comida nueva• Comer en familia• Involucrar la familia en la preparación de la comida
El Texas A&M AgriLife Extension Service provee igualdad de oportunidades en sus programas y empleo, a todas personas sin hacer distinción por motivos de raza, color, sexo, religión, origen nacional,
discapacidad, edad, información genética, condición de veterano, orientación sexual o identidad de género.
http://efnep.tamu.edu
¡No hay ningun costo porparticipar!
Por medio de las series de EFNEP usted podra explorar cómo: • Cocinar más comidas y
bocadillos en casa • Comer más frutas y verduras • Ser más activo con su familia • Alcanzar y / o mantener el
peso saludable • Ahorrar dinero en
comestibles • Controlar porciones en
comidas • Tener más energia • Mantener la comida segura
EFNEPExpanded Food and Nutrition Education Program
Educating Families
since 1969
