Calcium deficiency in body can lead way to many

health issues. Calcium is one among the essential

minerals needed for bone formation and its growth. As

per studies, calcium deficiency is a found to be a

common health issue in old age people. If left

untreated, it can lead way to many serious disorders

in people like nerve transmission and blood clotting.

Effects Of Calcium Deficiency

Let's see here the effects and treatment of calcium

deficiency. Today, there are many supplements

available in stores to treat this health issue. Including

calcium rich food is found to be as the best remedy to

treat this health issue. Some among the best

recommended food items with high source of calcium

include yogurt, leafy vegetables and cheese.

Treatment Of Calcium Deficiency

What is the right amount of calcium needed by body

per day? Generally, the amount of calcium needed by

a person vary according to his or her age and other

parameters like disease. Calcium deficiency is found

commonly in women after menopause. Hence it is

recommended to prevent this issue by following a

healthy lifestyle with nutrient rich diet and exercises.

Treatment Of Calcium Deficiency

Do you like to drink milk? If yes, continue this habit to

improve the level of calcium in body. Fat free milk is

found to be as a good source of calcium. If you are in

search of a natural remedial measure to alleviate the

risk of calcium deficiency, feel free to drink a cup of

milk every day.

Drinking Milk

Lack of vitamin D is found to be as a main cause of

calcium deficiency. Here, it is advised to maintain the

right amount of vitamin D. Some best sources of

vitamin D include lean red meat, egg and milk. You

can also make use of sunlight to get more vitamin D

in body. Presence of vitamin D compounds in body

can increase the absorption ability of calcium in body.

Lack Of Vitamin D

Fish is another natural food source that alleviates the

risk of calcium deficiency. You can also make use of

food sources like shellfishes to improve the calcium

level in body. Sea foods like oysters are found to be

enriched with a great source of calcium compounds.

Hence never hesitate to make use of sea foods at

least once per week.

Sea Foods

Today, many of the supplements available in stores

are made with calcium compounds taken from shell

fishes. Calcivon tablet is one among the best

recommended cures for calcium deficiency.

You can make use of this supplement with any

other product. For effective result, try to follow

a healthy lifestyle.

Calcivon Tablets

Broccoli is a fine example of vegetable that assure

good source of calcium compounds. If possible, try to

consume salads made with vegetables like cabbage

and broccoli daily. To get maximum health benefits, try

to include soy bean products in diet. It can readily rise

up the amount of calcium in body. Also, feel free to

avoid unhealthy habits like alcohol consumption.

Other Foods

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