Quick Neck Stretches(Q

NS)Ivy Guo

2012.10.29

My Expert Focus Area

I will become an expert in helping S graduate students do quick neck stretches (neck extension- chin to chest, right lateral flexion- ear to shoulder, left lateral flexion) for 30-45 seconds each time every 30 minutes when they are sitting at computers.

http://www.youtube.com/watch?v=_XlxMuuGIvICheck this for Quick Neck Stretches! =D

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Comments I believe my target behavior consists of three

parts. Raise awareness Learn how Set up reminders

For my next slides, I will provide you with concrete procedures!

Want a healthy neck?

Do Quick Neck Stretches!

Questions? Email me @ illinoisivyguo@gmail.com