Eating Right Word FindFill in the blanks in the statements below and then find the answers hidden in the puzzle. All the answers can be found in this month’s Employee Health & Wellness materials.

1. A pattern of healthy eating can reduce a person’s risk for chronic diseases such as heart disease and__________________.

2. A healthy diet includes fruits, vegetables, and whole __________________.

3. To help sustain a healthy eating pattern, use __________________.

4. The number of calories a person needs will vary based on activity level, sex, age, height, and__________________.

5. For a healthy meal, fill __________________ your plate with fruits and vegetables.

6. The __________________ Facts label on packaged foods will soon have a new look.

7. The __________________ of fat a person consumes is more important than the amount.

8. It’s best to have no __________________ fat in your diet.

9. Americans often do not get enough vitamin D or __________________ in their diet.

10. Consuming more calories than you burn leads to weight __________________.

H S R T T I S V N N L Q Y I U

A L E Y R N M U I S S A T O P

L K P T I A T E G M L U E I S

F E P A E R N V Y X A W I C V

R L R S I B Z S H N X M R W V

H G S T G M A D D H V V A B A

R P I W E K Z I M H L B V W L

E O I Z W X L X D I B S H B T

N H V U O A N I A G K D O H B

C M J H X K U A F W E I G H T

PUZZLE