Eating habits questionaire

Eating habits in class 2 E

What do you normally have for breakfast?

In our class 16 students drink milk,5 drink milk and coffee, 2 students drink tea and only 1 students drinks coffee.14 students eat cookies, 9 eat cereals, 2 eat fruit, 1 eats snack, 1 eggs and 1 pancakes

milkmilk and coffeeteacoffeecookiescerealsfruitsnackeggspancakes

Do you usually have snack in the morning and/or in the afternoon?

In our class 22 students always have a snack in the morning and/or in the afternoon, 3 students sometimes have it and 2 students never have it

How often do you eat salad or vegetables whith your lunch or dinner?

In our class 14 students always eat vegetables, 8 students rarely eat them 1 student sometimes eats them and only 1 student never eat them

ALWAYS

RARELY

SOMETIMES

NEVER

DO YOU USUALLY EAT SOUP?

21 students eat soup 2\3 times a week,

5 students rarely eat it,

1 never

and only 1 student eat soup every day

How many times a week do you eat fish?

17 students eat fisch 2/3 times a week, 9 students rarely eat it and only 1 students eats fisch every day

every day

2/3 times a week

rarely

never

How often do you eat fruit?

23 students every day eat fruit 1 students eats fruit 2/3 times a week and 4 students rarely eat fruit

every day

2/3 times a week

rarely

Do you usually have a dessert whith your lunch or dinner?

2 students always have a dessert with lunch or dinner,13 students frequently have it,10 students rarely have it

always

frequently

rarely

What do you usually have for dessert?

11 students have a cake 15 students eat fruit and only 1 students has a yogurt

cake

fruit

yogurt

What do you drink at meals?

22 students drink wather 5 drink soft drink and only 1 student drinks joice

wather

soft drink

joce

How frequently do you eat a fast food restaurant?

22 students eat at fast food restaurant 2 or 3 tmes a month 2 students 2 or 3 times a week 3 students eats fast food almost every day

2 or 3 times a month

2 or 3 times a week

almost every day

Do you use food supplements to complet diet?

22 students don't use food supplements to complete their diet 6 students use them

use

don't use

D you think you have healthy eating habits

13 students think that their eating habits are healty 15 students think that them yes

no

EAT THE COLOURS

Eat fruit and vegetables of different colours during the day. Each colour has a special protective purpose for your health

Eat the colours of the rainbow to stay healthy

EATING fruit and vegetables of every colour is vital for good health and wellbeing,

according to nutritionists.

Red foods

The red food is: tomatoes, tumips, radishes, peppers,

beetroots, water melon, red oranges, cherries, strawberries.

Red foods, such as tomatoes and watermelon, contain lycopene, a phytochemical that may help protect against prostate and breast cancers.

Orange food

The orange food is: oranges, lemons, tangerines, melon, apricots, peaches, medlars, carrots, peppers, pumkin, corn.

Alpha and beta carotene make foods like carrots and pumpkin so brilliantly orange. The body converts these compounds into the active form of vitamin A, which helps keep your eyes, bones and immune system healthy. These Phytochemicals also operate as antioxidants, sweeping up free radicals

Yellow and Green

The yellow and green is: oranges, lemon, tangerines, apricots, peaches, medlars, carrots, peppers,pumkin, asparagus, basil, chard, broccoli, cabbage, artichokes, cucumbers, chicory, lettuce, courgettes, parsley, kiwi, white grapes.

Many yellow and green vegetables are good sources of lutein and zeaxanthin, phytochemicals that accumulate in the eyes and help prevent age-related macular degeneration, a leading cause of blindness in older people. Leafy greens are also rich in beta carotene.

Blue & Purple/Deep Red

The blue & purple/deep red is: auberigenes, radicchio, figs, berries, plums, black grapes.

Blue, purple and deep-red fruits and vegetables are full of anthocyanins and proanthocyanins, antioxidants associated with keeping the heart healthy and the brain functioning optimally.

White

The white food: garlic, cawliflower, onion, fennel, mushrooms, apples,pears,leek,cerely.

White. Many of the white group, especially onion and garlic, are considered super foods for their amazing health benefits. They can nurture intestine function, lower blood sugar, and have pronounced anti-inflammatory and anti-bacterial properties.