December 11, 2018

Apple Cider Vinegar There are literally 101 reasons to have ACV it is so useful in many different ways. Anything under the sun… “You could use Apple Cider Vinegar for that!”Here are just a few reasons why you need ACV in your life: Anti Inflammatory ProbioticImproves DigestionWeight lossImproves Nutrient Absorption Helps Treat AcneWhitens TeethBalances you bodies pH levelsAntioxidantRegulates Blood SugarBoosts EnergyTreats Dandruff Improves Hair Health

The list could go on and on and on but I’m sure you get the idea! I like to put a table spoon in some herbal tea before bed as part of my Nighttime Routine. Also.. check out my Apple Pie Detox water if you are looking for ways to try ACV.

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Throughout the winter months I find it gets extra tough to keep up with healthy eating, especially through the holiday season. These are 7 Super Foods that I like to incorporate into my diet every day. In order to glow from the outside you first have to glow from the inside which means nourishing your body, fuelling it with super foods like Spirulina and hydrating like crazy with water. I have been combining these 7 things for a few months ago consistently and have seen the most amazing results in my skin, hair and nails. Never in my life have my nails grown so quickly! My hair has been the healthiest its ever been and my skin has never had such a dewy glow to it, it almost feels like summer skin but much, much paler. Everything I have listed you can find at your local health food store or supermarket.

EatingFor BeautyHow to glow from the inside out through the holiday season.

December 11, 2018

When Life Gives You LemonsEveryone should know this one, but I just have to say it. Lemons improve skin quality because they are loaded with vitamin C! So start your day off with a lemon water and get the all in one beauty treatment to kickstart your day. Lemons freshen breath, promote hydration, support weight loss and freshen your breath. Whats there not to love.

Maca RootI love adding a scoop of Maca Powder to my morning smoothie, it kind of has a caramelly, butterscotch, honeycomb flavour… that is the best way I can describe it! It is a powerful superfood and you have to have it if you don’t already. Maca is insanely nutritious it increases energy, stamina, athletic performance and memory. Maca also helps to balance your hormones, so if its around that time of the month for you then Maca is your best friend as it helps out a lot with hormonal acne. One last fun Maca fact… it increases fertility in men and…. Increases libido in men and women. *wink wink*

Get The Spirulina Skin GlowThe most nutrient dense food on the planet and my favourite thing ever. If you want bright, radiant, glowy perfect skin then Spirulina is the way to go. Dark Circles:No one likes looking like a racoon am I right? Spirulina helps strengthen your immune system which in turn strengthens your skin while detoxifying your body! You will also find Chlorophyll in spirulina which helps reduce dark circles. How great is that. Anti-inflammatory:The anti-inflammatory properties in Spirulina help reduce swelling, allows your skin to heal faster, prevents bacteria overgrowth and helps stop further breakouts from happening.Skin Toner:Achieve toned, youthful skin with Spirulina with its high content of vitamin A, B-12, vitamin E, Calcium, Iron and Phosphorous.

AvocadoThe fat that you want in your life.Nothing beats Avo Toast would you agree? I could eat this every single day. Avocado is one of my favourite Super Foods and heres why, it is loaded with vitamins (more potassium than bananas), antioxidants, contains soluble and insoluble fibre, helps aid in weight loss, has anti aging properties and rich in monounsaturated fatty acids (promotes heart health). Avocado oil also has its beauty benefits. You can use it on your skin, hair, cooking or even in salad dressings. It helps increase the elasticity of your skin by stimulating the production of collagen and elastin fibres which

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In need of a detox after attending countless holidays parties and Christmas Dinners? Look no more!

Apple Pie Detox Water

RECIPEIngredients:20oz Water & Ice2 Tbsp Apple Cider Vinegar1 Tbsp True Cinnamon (Ceylon Cinnamon)1 Tbsp Lemon Juice2-3 Drops Cinnamon Vanilla SteviaMethod:Mix all ingredients together in a glass and enjoy!

December 11, 2018

are the proteins that help prevent fine lines and wrinkles. If I had to choose one food to eat for the rest of my life it would probably be avocado, I am obsessed with it and all the way you can use it for health and beauty…. you can even use it as a face mask!

StrawberriesTwo words… strawberry - waterI love slicing up some strawberries and throwing them in a 20oz glass with a reusable straw and a few ice cubes. It really takes drinking water to a whole new level. The first time I tried this I was absolutely mind blown. “Where has this been all my life?!” Natural ExfoliatorsThis time of the year is the worst for dry lips… to help cure your winter lips you can actually use strawberries as a exfoliator to help cure them. They are full of salicylic acid vitamin c which helps remove the dead skin. All you have to do is mash up a strawberry and leave it on your lips for a few minutes!White TeethBelieve it or not although strawberries are red, they actually help to whiten your teeth! Strawberries have a high concentration of vitamin C which helps to remover plaque. They also contain malic acid which is found in at home teeth whitening kits.Radiant SkinYou can probably guess what I am already going to say but…. VITAMIN C! You can definitely expect a brighter complexion when you have foods loaded with vitamin C in your diet. Strawberries are also known to help with signs of aging as well as reduce acne.

H2O Drinking tons of water is SO important especially in the winter to keep your skin hydrated. The more water you drink the better your skin will look.

One of the main reasons for dry skin in the winter is dry air. Another way to help combat the dry weather is not only drink water but keep your skin hydrated from the outside. How to do this is to get a humidifier! How simple right? No more waking up in the morning with chapped lips *ew*.

Being consistent with your diet and skin care routine is important to achieving whatever your beauty and skin care goals may be. Though nothing happens over night over time I have noticed a dramatic difference in my health and well being. Doing everything you can to take care of yourself and nourish your body is never a bad thing, because we only get one right?

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